Tutorial Notes

Tutorial Notes Week 1

Warm Up

Rats and Rabbits (invasion Game) - In partners stand in the middle of the court with inside feet touching (left side rats, right side - rabbits)

- Teacher yells out ‘rats’ or ‘rabbits’

- If rats is called, the left side sprint to the left sideline while the right side ‘rabbits’ chase them (opposite happens if rabbits were called)

- If either partner catches them before they run to the sideline they win the round

KTP - Arms drive forward in relaxed style, elbows bent

- Keep head erect and eyes up

- Arms/Legs move in opposition

Diagram

Cut the Cake - In a group, everyone stands in a circle with one player in the middle

- The middle plater passes to each person on the outside of the circle

- Once everyone has been passed to the middle person swaps with an outside player

- Repeat until everyone has been in the middle

Passing

KTP - Use a chest pass and ‘W’ finger grip

- Use communication to call names for smoother run through

Diagram

Three Man Weave - Have three players lining up on the baseline with the middle player holding the ball

- When the middle player has passed to the outside player, they run around the outside player and follow the ball

- Continue passing and following pass till opposite baseline

KTP; - Make strong drives on a 45* angle

- Use shoulder pass to make full distance


 Diagram;

Modified Games

Half Court - Players include; centre, wing attack, wing defence, goal shooter, goal keeper, goal attack and goal defence

- Normal netball rules

KTP; - Use of space

- Positioning

- Anticipates ball movements

- Execution of skills

- Decision making

Week 2 Warm Up

Line Game - Each individual has a ball

- When a line is called everyone runs to the line and touches it with the ball (transverse, sideline, centre circle, baseline and goal circle)

Variations - Bounce the ball while running around the court

- Pass with a partner

KTP - Keep eyes facing forward and aware of other players

- Concentrate on pathway and control the ball

Diagram

Passing

Passing back and forth - Passing back and forth with a partner

- Different passes

• Chest pass

• Bounce pass

• Shoulder pass

• Lob pass

KTP; - Two hands behind the ball with thumbs and fingers in “W” shape - Step forward with weight transferred onto front foot as the ball is pushed with wrist and fingers - Follow through with arms and fingers in direction of pass and eyes looking forward Diagram

Long Court Drill

- Line up along the centre of the court

- Once the ball is in play first player leads out and does an outside foot turn

- Next player leads out and receives the ball

- Repeat until each player has lead out and received a pass KTP - Use a shoulder pass to reach the full distance - Pivot on outside foot - Lead on a 45* angle Diagram

Footwork

Outside foot turn - in groups of 3

- Middle player leads to ball, and catches ball from outside player, using either a two foot or one step landing

- Player then pivots, and throws ball to other player on the outside

- if ball is thrown to the left, land on left foot

- If ball thrown to the right, land on right foot

- Can use two foot landing in any situation

KTP - Land with feet shoulder width apart to give a firm support base

- Continue to bend knees after impact to help with a balanced soft landing

- Keep strong torso (body upright) bend at hips, knees and ankles on impact to cushion landing

Diagram

Attacking/defending Sideline to Sideline - 3 players are attackers and two are the defenders

- The attacking players have to pass between them selves until they reach the other side

- If the defending players intercept the ball, the game resets

KTP - Drive with your leading foot

- Put leading hand out in front of body for passing target

- Once passed, re-offer with another lead

- Use a variety of passes to get past the defenders, (chest, bounce, shoulder, lob)

Shooting

Bump - Everyone lines up behind the goal circle

- The first person and second person have ball

- Once the first person shoots the second person can then shoot as well

- If the person behind you scores before you, then your out

Diagram

Week 3 Shooting

Pass Out and Shoot - The GS has to make 3 pass’s out to the circle before shooting

- Can not pass to the same person twice in a row

- Has to cut and re-offer around the GK

KTP - Push off back leg when leading - Put leading hand out in front for a target for passer - Call for the ball so the outer circle attackers know when to pass - Use back and front cuts to get around the GK - Bend knees, bend elbows and aim when shooting

Modified games

Full Court Game - Netball rules

- 7 people per team

- 1.2m distance for defenders

- No defines whilst shooting

KTP

- Use of space

- Positioning

• Anticipates ball movements

- Execution of skills

- Decision making