Circuito Aeróbico

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November 2019
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Circuito aeróbico Tiempo de trabajo Tiempo de reposo

Carrera continua.

Realizar desplazamientos en equilibrio, por encima de los bancos suecos.

Realizar desplazamientos entre los conos.

Realizar saltos alternando la pierna delantera.

Saltar a la comba.

Realizar desplazamientos por las espalderas.