Circuito Aeróbico

Uploaded by: Fco. Javier Borras
0
0

November 2019
PDF

This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA

Overview

Download & View Circuito Aeróbico as PDF for free.

More details

Words: 40
Pages: 7

Preview
Full text

Circuito aeróbico Tiempo de trabajo Tiempo de reposo

Carrera continua.

Realizar desplazamientos en equilibrio, por encima de los bancos suecos.

Realizar desplazamientos entre los conos.

Realizar saltos alternando la pierna delantera.

Saltar a la comba.

Realizar desplazamientos por las espalderas.