Elaborar Un Escalfament Amei
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ELABORAR UN ESCALFAMENT AMEI A. MOBILITAT ARTICULAR (Temps dedicat: 1. Turmell (rep:
)
2. Genolls (rep:
)
)
3.Maluc (rep:
)
M. MOVIMENT (Exercicis de carrera) (Temps dedicat: Carrera combinat amb exercicis (Distancia:
E. ESTIRAMENTS (Temps dedicat: 1. Part inferior de la cama.
2. Cama part anterior
rep:
4. Muscles i braços (rep: )
) )
I. EXERCICIS D'INTENSITAT. (Temps dedicat: ) 1. Tronc: abdominals 2. Braços (ex. De o lumbars 3. Bots (rep: força) (rep: ) (rep: )
4.Bots _________ (rep: )
5. Bots __________ (rep: )
6. ______________
6. Braços deltoides
7.Braços triceps
8. Trapeci.
) 3. Cama part interior
4. Cama part posterior
5. Tronc
)
)
2. Genolls (rep:
)
)
3.Maluc (rep:
)
M. MOVIMENT (Exercicis de carrera) (Temps dedicat: Carrera combinat amb exercicis (Distancia:
E. ESTIRAMENTS (Temps dedicat: 1. Part inferior de la cama.
2. Cama part anterior
rep:
4. Muscles i braços (rep: )
) )
I. EXERCICIS D'INTENSITAT. (Temps dedicat: ) 1. Tronc: abdominals 2. Braços (ex. De o lumbars 3. Bots (rep: força) (rep: ) (rep: )
4.Bots _________ (rep: )
5. Bots __________ (rep: )
6. ______________
6. Braços deltoides
7.Braços triceps
8. Trapeci.
) 3. Cama part interior
4. Cama part posterior
5. Tronc
)
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