Minggu-11-12.pdf

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Minggu 11-12

DEPAN

Tarikh:

NAMA: UMUR: TINGGI: TEPI BERAT:

HABIT 6: MAKAN SAYUR/BUAH

4 TIPS MENGAMBIL GAMBAR Waktu yang sama: awal pagi,selepas mandi,sebelum sarapan Pakaian: singlet,swimsuit,short pants Kamera: jelas,jarak yang sama (5-7 kaki) Privasi: simpan gambar anda di tempat selamat. gunakan applikasi "Gallery Lock" buat folder mengikut minggu 5-6

BELAKANG

GAMBAR - DEPAN, TEPI, BELAKANG

UKUR LILIT LEHER

BAHU

cm

PINGGANG

DADA

cm

PINGGUL

cm

LENGAN

cm

PEHA

cm

cm

BETIS

cm

cm

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