Leaflet Senam Oa.docx

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Tujuan :

d engan Senam Osteoarthritis (OA)

1. Memperbaiki fungsi sendi 2. Memperkuat otot-otot penyangga sendi 3. Melindungi dari kerusakan sendi 4. Meningkatkan kekuatan sendi 5. Meningkatkan kebugaran jasmani

Manfaat : 1. Mencegah dan mengurangi nyeri sendi 2. Agar rileks 3. Memperkuat otot dan endi

Oleh : Shofia Elmas Faridah 1601100073 YUK... SENAM OA!!! BIAR SEHAT Program Studi DIII Keperawatan Politeknik Kesehatan Kemenkes Malang 2017

Di PAGI hari

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