Asuhan Gizi Atlet.rtf
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ASUHAN GIZI ATLET
1. Identitas Atlet Nama : Irfan Firmansyah Usia : 21 tahun Jenis Kelamin : Laki – laki Aktifitas : Futsal Intensitas Latihan : 3 kali seminggu selama 3 jam BB : 70 kg TB : 173 cm 2.
Perhitungan Kebutuhan Zat Gizi Atlet a. BMR = (15,3 x BB) + 679 = (15,3 x 70 kg) + 679 = 1750 kkal b. Energy yang dibutuhkan untuk mencerna makanan zat gizi makro SDA = 10% x 1750 kkal = 175 kkal 3. Menu
1. Identitas Atlet Nama : Irfan Firmansyah Usia : 21 tahun Jenis Kelamin : Laki – laki Aktifitas : Futsal Intensitas Latihan : 3 kali seminggu selama 3 jam BB : 70 kg TB : 173 cm 2.
Perhitungan Kebutuhan Zat Gizi Atlet a. BMR = (15,3 x BB) + 679 = (15,3 x 70 kg) + 679 = 1750 kkal b. Energy yang dibutuhkan untuk mencerna makanan zat gizi makro SDA = 10% x 1750 kkal = 175 kkal 3. Menu
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