Tugas Fany.docx

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Tugas GIZI

MENGHITING BBI, IMT, KEBUTUHAN KALORI, KARBOHIDRAT,LEMAK, DAN PROTEIN

OLEH: Andi fany febriani BT 1601045 1.B

AKADEMI KEPERAWATAN BATARI TOJA WATAMPONE TAHUN AJARAN 2016/2017

TUGAS GIZI DAN DIET DIKETAHUI : NAMA = ANDI FANY FEBRIANI TINGGI BADAN = 156 cm BERAT BADAN = 45 kg PEKERJAAN = MAHASISWI (termasuk aktifitas sedang)

DITANYAKAN : BBI = …? JUMLAH KEBUTUHAN KALORI = …? KEBUTUHAN KARBOHIDRAT = …? KEBUTUHAN LEMAK = …? KEBUTUHAN PROTEIN = …? IMT = …?

PENYELESAIAN : A. BBI =(TB-100) ± 10% (TB-100) =(156-100)± 10% (156-100) =56-5,6 =50 kg

B.

JUMLAH KEBUTUHAN KALORI : LAKI-LAKI = 1 kal PEREMPUAN = 0,9 kal

RUMUS DOBUIS 1. BMR = 0,9 kal × 50 × 24 jam 2. KOREKSI TIDUR = 50 × 10% × 8 jam

= 1080 kal = 40 kal

-

= 1040 kal 3. AKTIFITAS

= 50% × 1040

=

4. SDA

= 10% × 1560 kal

= 1560 kal = 156 kal +

5. TOTAL KEBUTUHAN KALORI C. KARBOHIDRAT KH = total kebutuhan kalori × 60% kh 4 = 1716 × 60 % 4 = 257,4 = 257 gram

D. LEMAK LEMAK = total kebutuhan kalori × 20 % lemak 9 = 1716 × 20% 9 = 38,1 = 38 gram

E. PROTEIN PROTEIN = total kebutuhan kalori × 15 % protein 4 = 1716 × 15% 4 = 64,3 = 64 gram

520 kal +

= 1716 kal

F. INDEKS MASA TUBUH (IMT) IMT= bera badan (kg) Tinggi badan (m)2 = 45 kg 1,56 × 1,56 = 45 2,43 = 18,5  TERMASUK DALAM KATEGORI IDEAL .

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