Tlc Fall 2009 Program Brochure

PROGRAM GUIDE FALL 2009

september – december

Move more. Move often. Move for wellness.

221 Campsite Rd Spruce Grove, AB T7X 4J5 Phone: 780-960-5080 www.trileisure.com

2 New to the Community?

TLC Amenities

Welcome! To find information on Community Recreation groups in the region, go to the Green Book: Community Resource Directory available on line at www.trileisure. com/links or pick one up in person at Family and Community Support Services (FCSS) in Spruce Grove, Stony Plain or at the Parkland County office.

TLC Guidelines To make every experience pleasurable: ϜϜ Children under 12 must be supervised when using the TLC ϜϜ Toddlers under 3 must wear “Little Swimmers” in the pool (available at the front desk) ϜϜ Proof of admission is required ϜϜ Socks are required in the Children’s Play Centre

Individual RateS

Daily Rate

10 Visit Pass

Adult (18+)

$8.00

$72.00

Seniors (60-79)

$6.00

Youth (13-17) Child (2-12) Family

AUG 5am – 10 pm

Sat & Sun

8am – 9 pm

SEP – DEC Mon – Fri

5am – 10 pm

Sat & Sun

6am – 9 pm

Children’s Play Centre 7 days/week 9am – 9 pm The Indoor Playground will be held in the Gymnasium: Mon – Fri 9am – 12pm beginning Sep 8 Statutory Holidays: Sep 7, Oct 12 & Nov 11

9am – 9 pm

Childcare

ϜϜ Gymnasium ϜϜ Fitness track ϜϜ Twin arenas ϜϜ Leisure ice ϜϜ Fitness Centre ϜϜ 2 Indoor fields ϜϜ Children’s Play Centre

ϜϜ Meeting rooms ϜϜ Booster Juice ϜϜ MTM Concession ϜϜ Custom Grind Skate Sharpening ϜϜ Parkland Rehabilitation: Sports & Orthopedic Physiotherapy, Acupuncture & Massage

Membership Information & Pricing

Tots (under 2)

Hours of Operation Mon – Fri

ϜϜ Aquatic Centre: ϜϜ 10 lanes ϜϜ 25 metre pool ϜϜ Leisure pool ϜϜ Water slide ϜϜ Hot tub ϜϜ Steam room

One Month

Annual *

Annual Yearly

$53.00

$42.50

$450.00

$54.00

$40.00

$32.00

$365.00

$5.75

$51.75

$38.00

$25.00

$290.00

$4.00

$36.00

$21.00

$18.00

$215.00

FREE

FREE

FREE

FREE

FREE

$18.00

$162.00

N/A

See below

Family Rates

Annual *

Annual Yearly

1st Adult

$42.50

$450.00

2nd Adult

$37.00

$395.00

Youth (13-17)

$12.00

$130.00

Child (2-12)

$12.00

$130.00

1st Senior

$32.50

$360.00

2nd Senior

$26.50

$319.00

Daily admissions are available as are multi visit punch cards and annual memberships. Choose the style that suits you best! In celebration of our Golden members, guests 80 yrs and over receive FREE admission

Corporate Memberships The TLC Corporate Membership plan is a cost effective way for you and your employees to take advantage of the benefits of recreation, fitness, sports and active living at a discount. Promote healthy, active lifestyles for employees by signing up today! All companies, regardless of size, will be considered. Contact the TLC Corporate Representative to take advantage of our outstanding offers.

Wristbands Required Wristbands must be displayed on wrists at all times while using areas requiring proof of admission. Wristband colours change daily.

GST included in prices * Pre-authorized monthly payment

Registration Information ϜϜ ϜϜ ϜϜ ϜϜ

Register by phone, on line, or in person! Registration is on a first come, first served basis. Fees must be paid in full at the time of registration. Post dated cheques will not be accepted Registration is required for all sessions unless stated. All programs are subject to cancellation pending adequate registration. Full refunds will be issued if the TransAlta Tri Leisure Centre cancels the program

1 month – 6 yrs

Payment

This service provides a safe and fun environment for your child during the time you utilize the amenities at the TLC. Registration is limited.

We accept cash, cheques, debit cards, Visa and MasterCard

ϜϜ Parents/Guardians must be in the facility at all times ϜϜ Space availability is not guaranteed without a reservation ϜϜ Block bookings are available ϜϜ Parents/Guardians are responsible for supplying all personal items required by their child (ie: diapers and bottles)

A 15% administration fee will be applied to program cancellations. Refunds will not be provided for cancellation requests received less than 10 days prior to the start of a program.

1 hour pass 10 hour pass

Program fees cover access to the TLC facility for participation in the program only on the dates and times listed. Parents/guardians are welcome to watch their children participate in a program however program fees do not include parental/guardian use of the facility before, during or after the program.

$4.75 $45.00

20 hour pass

$85.00

40 hour pass

$160.00



Refund, Program Transfer & Cancellation Policy

M - F* 8:45 – 12:00pm M - Th* 5:00 – 8:00pm * excluding statutory holidays

780.960.5080 | www.trileisure.com

Register Online! To gain access to online registration: 1. 2. 3. 4.

Stop by the TLC Customer Service desk and provide our CSR with your e-mail address Visit www.trileisure.com/onlinereg and click on “need an ID or PIN” Enter your e-mail address to have your log in information sent to you. YOU’RE READY! Select course.

Up-to-date information on course availability will be accessible online. If your e-mail address is not in our system, please stop by the front desk to update your account information.

Healt h & W e l l n e ss

Pre & Post Natal Fitness

BodyBlast (continued)

You & Me Baby A fabulous workout three days per week for new moms; Mondays on the fitness track, Wednesdays in the gymnasium for strength and Fridays in the pool with baby by mom’s side. $65 members/$78 non members

20624 M/W/F 20625 M/W/F 20626 M/W/F 20627 M/W/F

Sep 14 – Oct 19 Sep 14 – Oct 19 Oct 21 – Nov 25 Oct 21 – Nov 25 (no class Nov 11)

10:15 – 11:00am 11:15 – 12:00pm 10:15 – 11:00am 11:15 – 12:00pm

$40 members/$48 non members

20629 M/W/F Nov 30 – Dec 18 20628 M/W/F Nov 30 – Dec 18

3

10:15 – 11:00am 11:15 – 12:00pm

20669 20666 20681 20675 20670 20667 20682 20676 20671 20688 20683

M/W Tu/Th Tu/F M/W M/W Tu/Th Tu/F M/W M/W T/Th Tu/F

Sep 14 – Oct 7 Oct 6 – Oct 29 Oct 13 – Nov 6 Oct 14 – Nov 9 Oct 14 – Nov 9 Nov 3- Nov 26 Nov 10 – Dec 4 Nov 16 – Dec 9 Nov 16 – Dec 9 Dec 1- Dec 17 Dec 8 – Dec 17

6:45 – 7:45pm 10:30 – 11:30am 5:30 – 6:30pm 10:15 – 11:15am 6:45 – 7:45pm 10:30 – 11:30am 5:30 – 6:30pm 10:15 – 11:15am 6:45 – 7:45pm 10:30 – 11:30am 5:30 – 6:30pm

$35 members/$42 non members

20686 Th 20687 Th 20684 Sa 20685 Sa

Sep 17 – Oct 22 Oct 29 – Dec 17 Sep 12 – Oct 24 (no class Oct 10) Nov 7 – Dec 12

8:00 – 9:00pm 8:00 – 9:00pm 8:00 – 9:00am 8:00 – 9:00am

FIT Mums

Cardio KickBOXing

Twice a week workout for new moms; Mondays in gymnasium for strength, Wednesdays on the fitness track with baby by mom’s side.

A challenging cardio workout based on kickboxing technique.

$40 members/$48 non members

20689 20690 20693 20694

20634 20635 20636 20637

M/W M/W M/W M/W

Sep 21 – Oct 19 Sep 21 – Oct 19 Oct 26 – Nov 25 Oct 26 – Nov 25

9:30 – 10:30am 10:45 – 11:45pm 9:30 – 10:30am 10:45 – 11:45pm

Pre Natal Yoga A pre natal program designed to help you feel stronger and improve mind-body awareness. $40 members/$48 non members

20732 W 20733 W

Sep 9 – Oct 14 Oct 21 – Dec 2 (no class Nov 11)

6:00 – 7:00pm 6:00 – 7:00pm

Fit & Fun BodyBlast Group strength training using barbells and different size weight plates; class is designed to take you through a total body workout. $40 members/$48 non members

20680 Tu/F 20665 Tu/Th 20674 M/W

Sep 8 – Oct 2 Sep 8 – Oct 1 Sep 14 – Oct 7

5:30 – 6:30pm 10:30 – 11:30am 10:15 – 11:15am

$35 members / $42 non members

Th Th Sa Sa

Sep 10 – Oct 15 Oct 29 – Dec 3 Sep 12 – Oct 24 Nov 7 – Dec 12

5:30 – 6:30pm 5:30 – 6:30pm 9:30 – 10:30am 9:30 – 10:30am

Windsor Estates Seniors Days Join us for Seniors Days the second Wednesday of each month from 10am – 1pm. All seniors are welcome for a morning of dancing, activities and socializing. Upcoming dates: Sep 9, Oct 14, Nov 4*, Dec 9 . *date changed due to Remembrance Day

Windsor Estates Seniors Walk & Talk Walk into wellness once a week with this fabulous program brought to you by Qualico Living. We will gather for a chat and head out for a vigorous stroll. $2/week

Th

Sep 9 – Dec 17

4 - 5 pm

Beginner Yoga (continued)

Women on Weights (continued)

20698 Tu 20705 Sa 20700 Su 20697 W 20699 Tu 20704 W 20706 Sa 20701 Su

20742 Sa 20740 M/W

Sep 8 – Oct 13 Sep 12 – Oct 24 (no class Oct 10) Sep 13 – Oct 25 (no class Oct 11) Sep 16 – Oct 21 Oct 27 – Dec 1 Oct 28 – Dec 9 (no class Nov 11) Nov 7 – Dec 12 Nov 8 – Dec 13

6:00 – 7:00pm 11:00 – 12:00pm 6:00 – 7:00pm 11:45 – 12:45pm 6:00 – 7:00pm 11:45 – 12:45pm 11:00 – 12:00pm 6:00 – 7:00pm

Mind Over Body

Yoga

TLC Pilates Fusion

Exercises from different disciplines will be combined to form well rounded classes.

A concentrated workout focusing on body awareness, core strength and flexibility. $75 members/$90 non members

20648 20649 20650 20651 20652 20653

M/Th M/Th M/Th M/Th M/Th M/Th

Sep 14 – Oct 15 Sep 14 – Oct 8 Oct 19 – Nov 12 Oct 19 – Nov 12 Nov 16 – Dec 10 Nov 16 – Dec 7

5:30 – 6:30pm 6:45 – 7:45pm 5:30 – 6:30pm 6:45 – 7:45pm 5:30 – 6:30pm 6:45 – 7:45pm

20717 Tu 20718 Tu

Beginner Yoga This is the basic place to start; you’ll learn introductory yoga postures and focus on improving your flexibility and joint movement. $40 members/$48 non members

7:15 – 8:15pm 7:15 – 8:15pm

Flow Yoga Reconnect body and mind with a fusion of yoga comprised of beginner and intermediate participants. $40 members/$48 non members

20721 W 20722 W

Yoga

Sep 8 – Oct 13 Oct 27 – Dec 1

Sep 9 – Oct 14 Oct 21 – Dec 2 (no class Nov 11)

7:15 – 8:15pm 7:15 – 8:15pm

Gentle Yoga A combination of beginner exercises moving into advanced; a blend of theory and practice to give the full yoga experience. $35 members/$42 non members

Drop in Activities

20735 M/F 20736 M/F

Join the Fun!

Sep 21 – Oct 23 9:00 – 10:00am (no class Oct 2 & 12) Nov 2 – Nov 27 9:00 – 10:00am

W

8:30 – 10:00pm

YOGA for Athletes

Basketball Th

8:30 – 10:00pm

Flag Football Tu

4:00 – 5:00pm

Building strength through the entire body and increasing flexibility in hips, shoulders and chest. Athletes will leave feeling relaxed and rejuvenated.

Badminton

Indoor Lawn Bowling M/W

10:00 – 11:00am

(Begins Oct 14) Public Skating* M/W/F

10:00 – 11:00am

(Begins Oct 19) Sa

4:45 – 6:00pm

Su

3:15 – 5:00pm

Shinny Hockey* M/W/F

11:30 – 1:00pm

Tu

6:00 – 7:30am

W

9:00 – 10:00pm

Soccer

Sa/Su

8:00 – 9:00pm

Volleyball M

8:30 – 10:00pm

Proof of admission required * Helmets are required for Shinny Hockey and recommended for public skating.

$50 members/$60 non members

21128 W 21129 W

Sep 16 – Oct 21 Oct 28 – Dec 9 (no class Nov 11)

9:00 – 10:00am 9:00 – 10:00am

Weightroom Workshops

8:15 – 10:15pm 1:00 – 3:00pm

Goal Setting Beginner CycleFIT An introduction to indoor cycling; learn the basics of spin including hill training and speed work. A fun way to burn a few extra calories $50 members/$60 non members

20785 M/W 20786 M/W 20787 M/W

$40 members/$48 non members

Nov 7 – Dec 12 Nov 16 – Dec 2

Sep 9 – Oct 5 Oct 7 – Nov 9 (no class Oct 12) Nov 16 – Dec 9

9:15 – 10:00am 9:15 – 10:00am 9:15 – 10:00am

Spin with Nick A cardio workout that will get your heart pumping and legs burning! Bring a heart rate monitor for this intense class suited to beginners and veterans alike. $55 members/$66 non members

20757 Tu/Th 20763 Tu/Th 20773 Tu/Th

Sep 8 – Oct 1 Oct 6 – Oct 29 Nov 3 – Nov 26

6:00 – 7:00 pm 6:00 – 7:00 pm 6:00 – 7:00 pm

CycleFIT A multilevel indoor cycling class designed to challenge your fitness level using cycling skills which include intervals, speed work, and hill climbs. An excellent way to cross train! $55 members/$66 non members

20755 Tu/Th 20754 Tu/Th 20753 M/W 20750 Sa 20761 Tu/Th 20760 Tu/Th 20759 M/W 20767 Tu/Th 20766 Tu/Th 20765 M/W

Sep 8 – Oct 1 10:30 – 11:30am Sep 8 – Oct 1 7:30 – 8:30pm Sept 9 – Oct 5 6:00 – 7:00am Sept – 12 – Nov 7 8:30 – 9:30am (no class Oct 10) Oct 6 – Oct 29 10:30 – 11:30am Oct 6 – Oct 29 7:30 – 8:30pm Oct 7 – Nov 9 6:00 – 7:00am (no class Oct 12) Nov 3 – Nov 26 10:30 – 11:30am Nov 3 – Nov 26 7:30 – 8:30pm Nov 16 – Dec 9 6:00 – 7:00am

$40 members/$48 non members

20756 Sa 20771 Tu/Th 20770 Tu/Th

Nov 14 – Dec 19 Dec 1 – Dec 17 Dec 1 – Dec 17

8:30 – 9:30am 10:30 – 11:30am 7:30 – 8:30pm

Lunch sessions: $50 members/$60 non members

Women on Weights A classroom and weightroom course designed to instruct ladies on proper form and exercise selection within the fitness facility.

20752 M/W 20758 M/W 20764 M/W

Sept 9 – Oct 5 Oct 7 – Nov 9 (no class Oct 12) Nov 16 – Dec 9

12:10 – 12:50pm 12:10 – 12:50pm 12:10 – 12:50pm

$65 members/$78 non members

20741 Sa

Sep 12 – Oct 24 (no class Oct 10)

8:15 – 10:15am

780.960.5080 | www.trileisure.com

4

H e alt h & W e l l n e ss

Health & Wellness

Discover The Trails! Thursday night trail running; a class set to build upon your endurance and add to your experience. Each week you will focus on a different aspect of running while enjoying the surroundings. Progressively we will build our distance touring Spruce Grove, Stony Plain, and Parkland County. $40 members/$48 non members

20790 Th 20791 Th

Sep 17 – Oct 15 Oct 22 – Nov 19

6:30 – 7:30pm 6:30 – 7:30pm

Police Prep A fitness course developed around the physical expectations of surrounding police forces. The instructor will take you through a variety of strength and power techniques and exercises with time spent training aerobically and anaerobically as well. $55 members /$66 non members

20647 Tu/Th 20645 Tu/Th 20646 Tu/Th

Sep 8 – Oct 1 Oct 13 – Nov 5 Nov 17 – Dec 10

8:00 – 9:30pm 8:00 – 9:30pm 8:00 – 9:30pm

LOVE to Run A continuation of the Learn to Run program setting their sights on accomplishing a 10 km distance. $55 members/$66 non members

20737 Su

Sep 27 – Nov 22 (no class Oct 11)

9:30 – 11:00am

It’s time to fall back into fitness! This 10 week program for YOU discusses fitness, free weights, and exactly what goes on your plate. A small group of ladies with one on one instruction; our Personal Trainers will have you feeling fine in 2009! Measurements, body fat percentage and training program included. $200 members/$250 non members

Sep 29 – Dec 3

1:00 – 2:30pm

Cycle and Strength Pump up your ride! A class that will challenge your core balance, muscular stability, and cardio endurance. $40 members/$48 non members

20080 W 20801 W

Sep 23 – Oct 28 Nov 4 – Dec 16

5:45 – 6:45pm 5:45 – 6:45pm

A triathlon group including a swim/bike/run per week focusing on building a base and working on technique throughout the fall. $199 members/$240 non members

Oct 5 – Dec 16 M – run W – swim F – spin

6:00 – 7:00pm 8:00 – 9:00pm 7:00 – 8:00am

Targeting our Teens Teens in Training A mandatory class for 14 & 15 year olds to learn proper form and exercise prescription within the fitness centre. $45

20805 F 20806 F 20807 W

Oct 2 Nov 13 Dec 30

Single Session 3 Sessions 5 Sessions

$55.00 $150.00 $237.50

12:00 – 4:00pm 12:00 – 4:00pm 10:00 – 2:00pm

View Kids of Steel in the Aquatic section for more teen courses.

Fuel Your Movement with the TLC’s Personal Nutrition Coaching Services. The TLC has numerous options for fueling your movement; each of the programs is delivered by an experienced registered dietitian:

The Appetizer

$159

$40 members/$48 non members

Beginning with a one (1) hour assessment by a TLC registered dietitian, this session includes a review of your current diet, nutrition goals, pertinent lifestyle concerns, medical history, current medications and supplements. Basic health benchmarks such as recording your height, weight and waist circumference will be measured. The Appetizer also includes one (1), 30 minute follow up session to review your personal meal pattern and to assess your progress which will help you reach your personal goals.

Fitness Testing

The Main Course

Body Composition Analysis A Personal Trainer will measure your body composition using skin calipers to determine your body fat percentage; calculate your BMI and take girth measurements to provide you with an accurate reading of your body composition and explain how it fairs to overall health standards. You will receive a complete explanation and documents for your own records.

An overall fitness test conducted by one of our Personal Trainers will include measurements of; body fat percentage, flexibility, cardiovascular fitness, upper and lower body strength, and a functional assessment of your postural alignment. This is an excellent way to start a fitness routines and evaluate what you should aim to accomplish with your personal exercise routine.

Children’s Programs Fun Factory This “learn through play” program allows your child a unique opportunity to enhance their creativity and physical fitness through crafts, songs, stories, gym activities and occasional pool exploration. Although parent participation is necessary on a rotating basis, this program allows ample opportunity for you to participate in adult TLC activities simultaneously. 3-5 yrs

$199

Building on the Appetizer, the Main Course starts with a one (1) hour assessment by a TLC registered dietitian and follows up with two (2), 30 minute follow up sessions to review your personal meal pattern and to evaluate your progress which will help you reach your personal goals.

The Works

$229

Indulge by starting with a one (1) hour assessment by a TLC registered dietitian. Going beyond the Main Course, the Works includes three (3) 30 minute follow up sessions to review your personal meal pattern and to constructively critique your progress which will help you reach your personal goals.

20111 M/W/ F Sep 14 – Dec 11 9:00 – 11:00am (excluding Oct 12 & Nov 11)

20114 T/ Th 20115 F

1:00 – 3:00pm $130

Sep 18 – Dec 11

1:00 – 3:00 pm $240

Sep 14 – Dec 9 1:00 – 3:00pm (excluding Oct 12 & Nov 11)

Gym and Swim During the first half hour of this program your preschooler will enjoy active games, movement activities and explore indoor playground equipment in the gym. Children will enjoy the opportunity to focus on water skills, combined with songs and games in the pool during the second half hour of the program (10 minutes is allotted between gym and pool). Walking – 3 yrs: Parented

21081 F

Sep 18 – Nov 27 (excluding Oct 9)

3 – 5 yrs: Non-parented

21880 F

780.960.5080 | www.trileisure.com

$1425

Lasting change is hard; it takes not only commitment but support. Join the TLC’s Wellness Commitment program and build the foundation for lasting change. The Wellness Commitment is a year-long program designed to enable you to live a healthier more active lifestyle. The Wellness Commitment is lead by a team of experienced registered dietitians that will assess your current state of wellness with a thorough review of your current diet, lifestyle, medical history, nutrition goals as well as a personal health assessment (height, weight, and waist circumference). From the initial assessment your TLC dietitian will develop your blueprint to wellness. The TLC’s Wellness Commitment includes: ϜϜ 1 hour initial assessment with a registered dietitian ϜϜ 1 hour in-depth review of your wellness blueprint with a registered dietitian ϜϜ 10 x 30 minute follow up sessions with the registered dietitian ϜϜ 5 x 1 hour Food for Thought Nutrition Workshops

The Snack Pack Need additional time with a TLC registered dietitian? Take advantage of our new Snack Packs. You can now purchase a single serving 30 minute follow up, a 3 pack of 30 minute follow ups, or a 5 pack of 30 minute follow ups. Please note: Snack Packs cannot be purchased without first having completed an initial assessment with a TLC registered dietitian (minimum prerequisite of The Appetizer).

$260

Sep 15 – Dec 10

4-5 yrs

20113 M/ W

The Gourmet

Single Serving (1 x 30 mins) $79 3 Pack (3 x 30 mins) $239 5 Pack (5 x 30 mins) $395

$340



Triathlon Training

20803 M/W/F

The TLC offers a wide variety of Personal Trainers to help meet your fitness goals. Drop by the fitness centre to get started today!

$75 members/$90 non members

BeautiFALL Bodies

20739 Tu/Th

Personal Nutrition Coaching Packages

Personal Fitness Trainers

Sep 18 – Nov 27 (excluding Oct 9)

$80

9:00 – 10:10am $80

9:30 – 10:40am

A Time To Play

I’m Big Enough for Preschool

A terrific opportunity for you to enjoy “A Time to Play” with your child. Together you will explore creative play through songs, crafts, and movement activities developed around a weekly theme. “A Time to Play” is a 10 week program packed with fun!

This program is designed for preschoolers to comfortably transition into a preschool program by themselves. You will initially attend class with your child with the intention they will gain confidence to complete the program on their own. Activities will include games, songs, crafts and stories.

18 months - 3 yrs

21068 Th 21069 Th 21071 Sa 21072 Sa

$80

Sep 17 – Nov 19 10:00 – 11:00 am Sep 17 – Nov 19 11:00 – 12:00 pm Sep 19 – Nov 21 9:00 – 10:00 am (excluding Oct 3) Sep 19 – Nov 21 10:00 – 11:00 am (excluding Oct 3)

Move and Groove This non-parented program enhances gross motor skills by using creative movement along with basic dance technique. Your child will sing and use imagery throughout this class to enhance their imagination and self esteem while they MOVE and GROOVE! 3 yrs

21073 M 4 – 5 yrs

21074 M

$60

Sep 14 – Nov 16 9:00am – 9:30am $75

Sep 14 – Nov 16 9:30am – 10:15am

2 – 3 yrs

21075 T 21076 T

$80

Sep 15 – Nov 16 Sep 15 – Nov 16

9:30 – 10:30 am 10:45 – 11:45 am

Day Camps A fantastic opportunity for your child to be involved during school break. This full-day camp is action packed with activities such as crafts, games, songs and swimming. Lunch is not provided. Drop off time is between 8:00 am and 8:30 am and pick up time is between 4:30 and 5:00 pm. Professional Development Days

21077 F 21078 F 21079 F

Sep 25 Oct 30 Nov 27

$30

8:30 am – 4:30 pm 8:30 am – 4:30 pm 8:30 am – 4:30 pm

AQ U ATI C PR O G R A M S

red cross swim Preschool Lessons Starfish An introductory class for babies and their parent or caregiver. To enter this level, babies must be able to hold their head up. The goal of this orientation to water class is to experience buoyancy, movement, entries, and songs and play in the water. $45

20934 20937 20938 20939 20936 20935

M, W Sa Su W Tu, Th M, W

Sep 14 – Oct 7 Sep 26 – Dec 12 Sep 27 – Dec 13 Sep 23 – Dec 2 Oct 13 – Nov 5 Nov 16 – Dec 9

9:30 – 10:00am 9:30 – 10:00am 11:15 – 11:45am 5:30 – 6:00pm 10:30 – 11:00am 10:30 – 11:00am

Duck For toddlers or older babies with a parent or caregiver. Toddlers build confidence while enjoying the water through games, songs and active water play. $45

20843 20846 20850 20851 20852 20849 20847 20844 20845 20848

M, W Tu, Th Tu Th F Su Tu, Th M, W M, W Tu, Th

Sep 14 – Oct 7 Sep 15 – Oct 8 Sep 22 – Nov 24 Sep 24 – Dec 3 Sep 25 – Dec 4 Sep 27 – Dec 13 Oct 13 – Nov 5 Oct 14 – Nov 9 Nov 16 – Dec 9 Nov 17 – Dec 10

10:00 – 10:30am 9:30 – 10:00am 6:40 – 6:05pm 5:25 – 6:05pm 6:05 – 6:35pm 10:00 – 10:30am 10:00 – 10:30am 10:00 – 10:30am 9:30 – 10:00am 9:30 – 10:00am

Sea Turtle For children 3-5 years old who have not previously taken swimming lessons, Sea Turtle is where they will enter the program. This program develops skills in swimming, glides, and floating and builds awareness of deep water and safe entries. $45

20899 20900 20905 20906 20907 20923 20924 20925 20926 20927 20928 20929 20930 20931 20932

M, W M, W Tu, Th Tu, Th Tu, Th Tu Tu Tu W W W Th Th Th F

Sep 14 – Oct 7 9:00 – 9:30am Sep 14 – Oct 7 10:00 – 10:30am Sep 15 – Oct 8 9:00 – 9:30am Sep 15 – Oct 8 9:30 – 10:00am Sep 15 – Oct 8 10:00 – 10:30am Sep 22 – Nov 24 4:00 – 4:30pm Sep 22 – Nov 24 4:30 – 5:00pm Sep 22 – Nov 24 5:35 – 6:05pm Sep 23 – Dec 2 5:00 – 5:30pm Sep 23 – Dec 2 5:30 – 6:00pm Sep 23 – Dec 2 6:05 – 6:35pm Sep 24 – Dec 3 4:00 – 4:30pm Sep 24 – Dec 3 4:50 – 5:20pm Sep 24 – Dec 3 6:35 – 7:05pm Sep 25 – Dec 4 5:00 – 5:30pm

5 20933 20914 20915 20916 20917 20918 20919 20920 20921 20922 20908 20909 20910 20901 20902 20903 20904 20911 20912 20913

F Sa Sa Sa Sa Sa Su Su Su Su Tu, Th Tu, Th Tu, Th M, W M, W M, W M, W Tu, Th Tu, Th Tu, Th

Sep 25 – Dec 4 Sep 26 – Dec 12 Sep 26 – Dec 12 Sep 26 – Dec 12 Sep 26 – Dec 12 Sep 26 – Dec 12 Sep 27 – Dec 13 Sep 27 – Dec 13 Sep 27 – Dec 13 Sep 27 – Dec 13 Oct 13 – Nov 5 Oct 13 – Nov 5 Oct 13 – Nov 5 Oct 14 – Nov 9 Oct 14 – Nov 9 Nov 16 – Dec 9 Nov 16 – Dec 9 Nov 17 – Dec 10 Nov 17 – Dec 10 Nov 17 – Dec 10

6:05 – 6:35pm 9:00 – 9:30am 9:30 – 10:00am 10:00 – 10:30am 10:45 – 11:15am 11:45 – 12:15pm 9:00 – 9:30am 10:00 – 10:30am 11:15 – 11:45am 11:45 – 12:15pm 9:00 – 9:30am 10:00 – 10:30am 11:00 – 11:30am 9:00 – 9:30am 9:30 – 10:00am 9:00 – 9:30am 10:00 – 10:30am 9:00 – 9:30am 10:00 – 10:30am 10:30 – 11:00am

Salamander Preschoolers actively learn new swimming skills including assisted floats and glides through games and songs. The fun includes learning to jump into chest deep water. $45

20863 20864 20865 20870 20871 20872 20887 20888 20889 20890 20891 20892 20893 20894 20895 20896 20879 20880 20881 20882 20883 20884 20885 20886 20873 20874 20875 20866 20867 20868 20869 20876 20877 20878

M, W M, W M, W Tu, Th Tu, Th Tu, Th Tu Tu Tu W W W Th Th F F Sa Sa Sa Sa Su Su Su Su Tu, Th Tu, Th Tu, Th M, W M, W M, W M, W Tu, Th Tu, Th Tu, Th

Sep 14 – Oct 7 Sep 14 – Oct 7 Sep 14 – Oct 7 Sep 15 – Oct 8 Sep 15 – Oct 8 Sep 15 – Oct 8 Sep 22 – Nov 24 Sep 22 – Nov 24 Sep 22 – Nov 24 Sep 23 – Dec 2 Sep 23 – Dec 2 Sep 23 – Dec 2 Sep 24 – Dec 3 Sep 24 – Dec 3 Sep 25 – Dec 4 Sep 25 – Dec 4 Sep 26 – Dec 12 Sep 26 – Dec 12 Sep 26 – Dec 12 Sep 26 – Dec 12 Sep 27 – Dec 13 Sep 27 – Dec 13 Sep 27 – Dec 13 Sep 27 – Dec 13 Oct 13 – Nov 5 Oct 13 – Nov 5 Oct 13 – Nov 5 Oct 14 – Nov 9 Oct 14 – Nov 9 Nov 16 – Dec 9 Nov 16 – Dec 9 Nov 17 – Dec 10 Nov 17 – Dec 10 Nov 17 – Dec 10

9:00 – 9:30am 9:30 – 10:00am 10:00 – 10:30am 9:00 – 9:30am 9:30 – 10:00am 10:00 – 10:30am 5:40 – 6:10pm 4:30 – 5:00pm 6:25 – 6:55pm 5:00 – 5:30pm 6:05 – 6:35pm 6:35 – 7:05pm 4:35 – 5:05pm 6:45 – 7:15pm 5:30 – 6:00pm 6:35 – 7:05pm 9:00 – 9:30am 10:00 – 10:30am 11:15 – 11:45am 11:45 – 12:15pm 9:00 – 9:30am 9:30 – 10:00am 10:45 – 11:15am 11:45 – 12:15pm 9:00 – 9:30am 10:00 – 10:30am 11:00 – 11:30am 9:30 – 10:00am 10:30 – 11:00am 9:00 – 9:30am 10:00 – 10:30am 9:00 – 9:30am 9:30 – 10:00am 10:30 – 11:00am

Sunfish

Whale

Assisted by an Instructor, preschoolers work on stroke and skills progressions. Learning also focuses on good judgement in, on, and around the water, and entries and floats in deep water.

In Whale, children will learn to swim independently and participate in team games. Preschoolers will increase their distance and improve skills in front and back swims. Swimmers also learn about throwing assists to help another person in the water.

$45

20941 20942 20947 20948 20959 20960 20961 20962 20955 20956 20957 20958 20949 20950 20951 20943 20944 20945 20946 20952 20953 20954

M, W M, W Tu, Th Tu, Th Tu W Th F Sa Sa Su Su Tu, Th Tu, Th Tu, Th M, W M, W M, W M, W Tu, Th Tu, Th Tu, Th

Sep 14 – Oct 7 Sep 14 – Oct 7 Sep 15 – Oct 8 Sep 15 – Oct 8 Sep 22 – Nov 24 Sep 23 – Dec 2 Sep 24 – Dec 3 Sep 25 – Dec 4 Sep 26 – Dec 12 Sep 26 – Dec 12 Sep 27 – Dec 13 Sep 27 – Dec 13 Oct 13 – Nov 5 Oct 13 – Nov 5 Oct 13 – Nov 5 Oct 14 – Nov 9 Oct 14 – Nov 9 Nov 16 – Dec 9 Nov 16 – Dec 9 Nov 17 – Dec 10 Nov 17 – Dec 10 Nov 17 – Dec 10

Preschooles start independent glides and kicking in deep water. Endurance is built through increasing distance for front and back swims. Swimmers learn about the dolphin kick and try synchro skills in the water. $45

20824 20825 20830 20831 20839 20840 20841 20842 20835 20836 20837 20838 20832 20833 20826 20827 20828 20829 20834

M, W M, W Tu, Th Tu, Th Tu W Th F Sa Sa Su Su Tu, Th Tu, Th M, W M, W M, W M, W Tu, Th

Sep 14 – Oct 7 9:00 – 9:30am Sep 14 – Oct 7 9:30 – 10:00am Sep 15 – Oct 8 9:00 – 9:30am Sep 15 – Oct 8 10:00 – 10:30am Sep 22 – Nov 24 6:10 – 6:40pm Sep 23 – Dec 2 5:30 – 6:00pm Sep 24 – Dec 3 5:10 – 5:40pm Sep 25 – Dec 4 5:30 – 6:00pm Sep 26 – Dec 12 9:00 – 9:30am Sep 26 – Dec 12 10:45 – 11:15am Sep 27 – Dec 13 9:30 – 10:00am Sep 27 – Dec 13 11:15 – 11:45am Oct 13 – Nov 5 9:30 – 10:00am Oct 13 – Nov 5 10:30 – 11:00am Oct 14 – Nov 9 9:00 – 9:30am Oct 14 – Nov 9 10:30 – 11:00am Nov 16 – Dec 9 9:30 – 10:00am Nov 16 – Dec 9 10:30 – 11:00am Nov 17 – Dec 10 10:00 – 10:30am

REHABILITATION

Health & Wellness

TransAlta Tri Leisure Centre 1-221 Campsite Road, Spruce Grove, AB T7X 4J5 * No Medical Referral Required *

780-962-1692

Fax: 780-962-1983

$45

21037 21041 21047 21048 21044 21045 21046 21042 21038 21039 21040 21043

M, W Tu, Th W Th Sa Sa Su Tu, Th M, W M, W M, W Tu, Th

Sep 14 – Oct 7 Sep 15 – Oct 8 Sep 23 – Dec 2 Sep 24 – Dec 3 Sep 26 – Dec 12 Sep 26 – Dec 12 Sep 27 – Dec 13 Oct 13 – Nov 5 Oct 14 – Nov 9 Nov 16 – Dec 9 Nov 16 – Dec 9 Nov 17 – Dec 10

Swim Kids

9:30 – 10:00am 9:30 – 10:00am 6:35 – 7:05pm 6:10 – 6:40pm 9:30 – 10:00am 11:15 – 11:45am 9:30 – 10:00am 9:30 – 10:00am 9:30 – 10:00am 9:30 – 10:00am 10:00 – 10:30am 9:30 – 10:00am

6 yrs +

Swim Kids 1 This is an entry level for children ready to move in shallow water. This level provides an orientation to the water and the pool area and introduces floats and glides with kicks. $45

Crocodile

Parkland Your Path to Physical

9:00 – 9:30am 10:00 – 10:30am 9:00 – 9:30am 10:00 – 10:30am 4:30 – 4:30pm 7:25 – 7:55pm 4:00 – 4:30pm 5:00 – 5:30pm 9:30 – 10:00am 10:45 – 11:15am 9:30 – 10:00am 10:45 – 11:15am 9:00 – 9:30am 9:30 – 10:00am 10:30 – 11:00am 9:00 – 9:30am 10:00 – 10:30am 9:00 – 9:30am 10:30 – 11:00am 9:00 – 9:30am 10:00 – 10:30am 10:30 – 11:00am

www.parklandrehab.com www.parklandrehab.com

20969 20970 20971 20972 20973 20974 20975 20963 20964 20965 20966 20967 20968

Tu Tu W W Th Th F Sa Sa Sa Sa Su Su

Sep 22 – Nov 24 4:00 – 4:30pm Sep 22 – Nov 24 5:05 – 5:35pm Sep 23 – Dec 2 6:05 – 6:35pm Sep 23 – Dec 2 7:10 – 7:40pm Sep 24 – Dec 3 4:00 – 4:30pm Sep 24 – Dec 3 5:10 – 5:40pm Sep 25 – Dec 4 5:30 – 6:00pm Sep 26 – Dec 12 9:00 – 9:30am Sep 26 – Dec 12 10:00 – 10:30am Sep 26 – Dec 12 11:15 – 11:45am Sep 26 – Dec 12 11:45 – 12:15pm Sep 27 – Dec 13 9:00 – 9:30am Sep 27 – Dec 13 11:15 – 11:45am

Swim Kids 2 This level helps the child build skills in front and back swims. Children are introduced to deep water activities and proper use of a Personal Flotation Device (PFD). Endurance is built on flutter kicking with assisted glides. $45

20981 20982 20983 20984 20985 20986 20987 20976

Tu Tu W W Th Th F Sa

Sep 22 – Nov 24 Sep 22 – Nov 24 Sep 23 – Dec 2 Sep 23 – Dec 2 Sep 24 – Dec 3 Sep 24 – Dec 3 Sep 25 – Dec 4 Sep 26 – Dec 12

6:10 – 6:40pm 5:05 – 5:35pm 5:30 – 6:00pm 7:40 – 8:10pm 4:35 – 5:05pm 6:45 – 7:15pm 5:00 – 5:30pm 9:30 – 10:00am

PhysiotheraPy i.M.s. eMPloyMent Pre-screening regional health coverage acuPuncture theraPeutic Massage WcB (injured Workers) rehaBilitation Motor vehicle / sPort injuries

780.960.5080 | www.trileisure.com

6

A QU ATI C P R O G R A M S

Swim Kids 2 (continued)

Swim Kids 4 (continued)

Swim Kids 7

Swim Kids 9 (continued)

20977 20978 20979 20980

21009 F 21002 Su 21003 Su

Level 7 continues to build skills and endurance for front crawl, back crawl and elementary back stroke and introduces whip kick on the front. Children learn about airway and breathing obstructions, and participate in timed treading water for increased endurance. Endurance is built through timed treading water and a 150-metre swim.

21033 Tu 21032 Sa

Sa Sa Su Su

Sep 26 – Dec 12 Sep 26 – Dec 12 Sep 27 – Dec 13 Sep 27 – Dec 13

10:45 – 11:15am 11:45 – 12:15pm 10:00 – 10:30am 11:45 – 12:15pm

21000 Sa 21001 Sa

This level provides an introduction to front crawl and the foundation for making wise choices on where and when to swim. Diving is introduced and children will work on floats and changing direction. Endurance is achieved by building strength in flutter kick and a 15-metre swim. Sep 22 – Nov 24 6:45 – 7:15pm Sep 22 – Nov 24 4:00 – 4:30pm Sep 23 – Dec 2 6:05 – 6:35pm Sep 23 – Dec 2 7:40 – 8:10pm Sep 24 – Dec 3 5:25 – 5:55pm Sep 24 – Dec 3 6:35 – 7:05pm Sep 25 – Dec 4 7:10 – 7:40pm Sep 26 – Dec 12 9:00 – 9:30am Sep 26 – Dec 12 10:00 – 10:30am Sep 26 – Dec 12 11:15 – 11:45am Sep 27 – Dec 13 9:00 – 9:30am Sep 27 – Dec 13 10:45 – 11:15am

21012 21013 21014 21015 21010 21011

Tu W Th F Sa Sa

Sep 22 – Nov 24 Sep 23 – Dec 2 Sep 24 – Dec 3 Sep 25 – Dec 4 Sep 26 – Dec 12 Sep 26 – Dec 12

4:50 – 5:35pm 6:35 – 7:20pm 5:45 – 6:30pm 6:05 – 6:50 pm 9:00 – 9:45am 11:30 – 12:15pm

$65

5:05 – 5:35pm 6:25 – 6:55pm 5:00 – 5:30pm 7:10 – 7:40pm 6:10 – 6:40pm

Tu W Th Sa Sa

Sep 22 – Nov 24 Sep 23 – Dec 2 Sep 24 – Dec 3 Sep 26 – Dec 12 Sep 26 – Dec 12

5:35 – 6:20pm 7:25 – 8:10pm 4:35 – 5:20pm 9:00 – 9:45am 10:45 – 11:30am

Tu W Th F Sa Sa

Level 8 provides an introduction to the breaststroke, foot first surface dives, and rescue entries. Children learn about the dangers of open water, hypothermia and the performance of rescue breathing on children and adults. Endurance is built on the dolphin kick and 300-metre swim. $65

Front and back crawl continue to be refined as the elementary backstroke is newly introduced. Children are also introduced to safety on ice, elementary rescue of others with throwing assists, treading water and the front dive. Endurance is built through a 75-metre swim. 21018 21019 21020 21021 21016 21017

21024 21025 21026 21022 21023

Swim Kids 8

Swim Kids 6

$45

Sep 22 – Nov 24 Sep 22 – Nov 24 Sep 23 – Dec 2 Sep 23 – Dec 2 Sep 24 – Dec 3

$65

$65

The front crawl, back glide and shoulder roll for back crawl are further developed. Children work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25-metre swim. Tu Tu W W Th

9:45 – 10:30am 10:45 – 11:30am

Back crawl is introduced, along with sculling skills and whip kick on the back. Children try stride dives receive an introduction to safe boating skills. Endurance is developed through dolphin kick and a 50-metre swim.

Swim Kids 4

21004 21005 21006 21007 21008

Sep 26 – Dec 12 Sep 26 – Dec 12

Swim Kids 5

$45

Tu Tu W W Th Th F Sa Sa Sa Su Su

6:35 – 7:05pm 10:00 – 10:30am 10:45 – 11:15am

$65

Swim Kids 3

20993 20994 20995 20996 20997 20998 20999 20988 20989 20990 20991 20992

Sep 25 – Dec 4 Sep 27 – Dec 13 Sep 27 – Dec 13

Sep 22 – Nov 24 5:35 – 6:20pm Sep 23 – Dec 2 6:35 – 7:20pm Sep 24 – Dec 3 5:45 – 6:30pm Sep 25 – Dec 4 6:55 – 7:40pm Sep 26 – Dec 12 9:00 – 9:45am Sep 26 – Dec 12 11:30am – 12:15pm

21029 21030 21031 21027 21028

Tu W Th Sa Sa

Sep 22 – Nov 24 Sep 23 – Dec 2 Sep 24 – Dec 3 Sep 26 – Dec 12 Sep 26 – Dec 12

5:35 – 6:20pm 7:25 – 8:10pm 4:35 – 5:20pm 9:00 – 9:45am 10:45 – 11:30am

Sep 22 – Nov 24 Sep 26 – Dec 12

4:00 – 4:45pm 11:30 – 12:15pm

Swim Kids 10 Further refinement of strokes, with an introduction to butterfly and scissor kick as a warm-up/cool down stroke for fitness. Children learn about sun safety, rescue of others from the ice, and head-first and feet-first surface dives. Endurance is built using dolphin kick and butterfly drills and a 500-metres swim. $65

21035 Tu 21034 Sa

Sep 22 – Nov 24 Sep 26 – Dec 12

4:00 – 4:45pm 11:30 – 12:15pm

Stroke Improvement 1 This is a class designed to help swim kids in levels 4, 5, 6 focus on technique for kicking, breathing, and arm action for front and back crawl as well as an introduction to whip kick and building their endurance. This is geared for students who have taken the same level more than one time and just need to improve their strokes. $65

20940 Sa

Sep 26 – Dec 12

10:45 – 11:30am

Private Swim Lessons

Swim Kids 9 Front crawl, back crawl, elementary backstroke and breaststroke continue to be refined. In this level children are encouraged to try combining different strokes and kicks for fitness. They also work on head-first surface dives and standing dives and learn about wise choices, peer influences, and self-rescue from ice. Endurance is built through a 400-metre swim. $65

$28.00/30 mins or book in groups of 5 x 30 mins at $120.00

20855 20856 20857 20858 20859 20860 20861 20862

Sa Sa Sa Sa W W Th Th

Sep 26 – Oct 31 Nov 7 – Dec 12 Sep 26 – Oct 31 Nov 7 – Dec 12 Sep 23 – Oct 21 Oct 28 – Dec 2 Sep 24 – Oct 22 Oct 29 – Dec 3

9:45 – 10:30am 9:45 – 10:30am 11:30 – 12:15pm 11:30 – 12:15pm 4:45 – 5:30pm 4:45 – 5:30pm 4:00 – 4:45pm 4:00 – 4:45pm

Adult Programs Adult Swim Basics

Enjoy the Water at Any Age! Red Cross Swim Preschool 7-level program for children 4 months to 5 years of age

Starfish

4 to 18 months

Duck

18 to 30 months

Sea Turtle

Red Cross Swim Kids 10-level program for children age 6 years and up

Placement in the program depends on age, skill

30 to 36 months (parented) 3 to 5 years (unparented)

proficiency,

Salamander

and

previous experience,

3 to 5 years

readiness.

Sunfish

Please

3 to 5 years

check with your pool

Crocodile 3 to 5 years

Whale

3 to 5 years

Progression for lower levels is based on participation and age. Preschoolers aged 3 to 5 move through the upper levels based on skill evaluation.

Level 1

about the right level for your child.

AquaAdults

Instructor Development Program

3-level program for ages 15 and up

2-stage program for ages 15 and up

$70 AquaAdult 1

Level 2 Level 3 AquaAdult 2

Water Safety Instructor (WSI) Course AquaAdult 3

Level 7 AquaAdults Level 8 Level 9

Assistant Water Safety Instructor (AWSI) Course

Swimming strokes

Level 5

Basic Safety Modules

Lifetime swimming fitness

Boating Safety, Ice Safety, Home Pool Safety, and Waterfront Safety

All course components are evaluated against specific performance criteria on a pass/fail basis. Certification is awarded upon completion of each course. Ask your local pool for details.

Level 10

Progression is based on skill evaluation.

AquaAdults is based on personal interest and goal setting. 1.877.356.3226 ⏐ www.redcross.ca

Swim with the best

780.960.5080 | www.trileisure.com

Basic swimming skills

Level 4

Level 6

The purpose of this program is to develop comfort in the water through attainment of basic flotation, movement and breathing skills. To foster the basic knowledge , skills and attitudes necessary to prepare, stay safe and survive in, on and around the water. The content within this program are basic swimming skills as in the progressions in Red Cross Swim Kids 1-5, working from assisted to unassisted performance. Basic water safety. 20815 M

Sep 21 – Nov 30

7:00 – 7:55pm

Adult Swim Strokes The purpose of this class is to develop one or more swimming strokes, working toward proficiency and increased endurance. To increase and enhance water safety skills. The content outlined in this program is stroke(s) chosen in consulting with the instructor and developing according to the Red Cross Swim Kids progressions and perfomance criteria. Basic Water safety, Instructors consult with their class to set learning goals and priorities. $70

20816 M

Sep 21 – Nov 30

8:00 – 8:55pm

AQ U ATI C PR O G R A M S

Adult Synchronized Swimming This course involves learning basic synchronized swimming skills, improving swimming techniques and fitness, and developing recreational routines. Anyone can participate in a friendly and supportive environment. $70

20817 Tu, Th 20818 Tu, Th

Sep 22 – Oct 22 Oct 27 – Dec 1

10:00 – 11:00am 10:00 – 11:00am

Masters Swimming Catering to all levels of adult swimming ability, this program will provide the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete, or even mildly competitive to participate. All you need is swim wear, goggles, maybe a swim cap and a little determination to join. $285

20853 M, Tu, W, Sa M/W Tu Sa

Sep 14 – Dec 19 8:00 – 9:15pm 6:00 – 7:15am 7:45 – 9:00am

This is a 25 hour program for ages 16 years and up. This course further develops instructional ability by focusing on how to apply the information learned in the AWSI Course to effectively plan and teach the Red Cross Swim continuum (Red Cross Swim Preschool, Red Cross Swim Kids, and AquaAdults programs). Candidates apply their teaching skills and knowledge during 12 hours of practical teaching experience. Upon successful completion of the course, candidates are certified as WSI. $185

21049 Th – Sa Nov 12 – 14

8:30am – 5:00pm

Career Development for Lifeguards Bronze Medallion The first of three courses in becoming a certified Lifeguard. Bronze Medallion introduces candidates to various lifesaving techniques; participants will also undergo a timed swim and learn some basic first aid principles. $160

20823 Su

Career Development for Aquatic Instructors Assistant Water Safety Instructor This Red Cross Assistant Water Safety Instructor course is for participants that are 15 + years of age and is a prerequisite to the Red Cross WSI course covering: the foundation of instructional skills including teaching methods, learning styles, physical principals, progressions, communication, safety supervision, and feedback. This is a 30 hour course involving both class and pool sessions. Candidates are required to complete 8 hours of practice teaching before being fully certified. Certified AWSI can co-teach the Red Cross Swim programs under the supervison of a fully certified WSI. $240

Sep 28 – Oct 21

Water Safety Instructor

13 yrs +

OTHER AQUATIC PROGRAMS

20821 M, W

7

5:00 – 9:00pm

Sep 17 – Oct 25

9:00 – 2:00pm

Bronze Cross Bronze Cross is the prerequisite for training as Lifeguards and Lifesaving Instructors. Participants learn the differences between lifeguarding and lifesaving and the principles of emergency procedures and teamwork. Pre-requisites: Bronze Medallion Nov 12 & 13

Kids of Steel (continued) $150 11 – 16 yrs

Sea Devils JLC An exciting way to learn water safety, swimming and rescue skills in a team environment. Work will be done in the water with various water activities that will enhance swimming ability and improve fitness. Activites include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. As a team you will work toward a common goal; participating in JLC competitions, apprentice under qualified lifeguards and have a lot of fun! $160 8 – 10 yrs

20897 M, F

4:00 – 5:00pm 6:30 – 7:30pm

Sep 21 – Dec 4 M F

5:00 – 6:00pm 7:30 – 8:30pm

$160 11 – 16 yrs

20898 M, F

8:30am – 5:00pm

National Lifeguard Award

A learn-to-dive program. Learn elementary body positions, fall-ins and various competitive diving techniques. Improve coordination, flexibility and strength. $70 8 – 16 yrs

Sep 26 – Dec 12

10:45 – 11:30am

The Lifesaving Society’s National Lifeguard Service (NLS) Award builds on the fundamental skills, knowledge, and values of the Lifesaving Society to develop the practical skills and knowledge required by lifeguards. National Lifeguard is recognized as a legal certification for lifeguarding throughout Canada

$70

$244

Kids of Steel Triathlon Training – SWIM-BIKE-RUN Participants will have the opportunity to train two sports per class. Please bring a water bottle, indoor shoes, swim suit, goggles and towel per class.

20854 Sa

Nov 21 – Dec 19

9:30 – 5:00 pm

Lifesaving Instructor Course This course will enable successful candidates to teach various programs for the Lifesaving Society $250

21063 M – W Dec 21 – 23

8:30 – 5:00pm

Sep 25 – Dec 4

7:10 – 8:10pm

Specialty Courses

$150 8 – 10 yrs

Power up with juice, smoothies, fresh yogurt and great snacks while visiting the TLC!

Babysitting Course If you are 11 years old or older and you would like to become a babysitter, take the Red Cross Babysitting Course. Learn how to feed a baby, change a diaper, play games with children of all ages, prevent injuries and handle emergencies if one happens. Learning these skills can be easy and fun in the Babysitting course.

Sep 30 – Dec 5 W Sa

21084 Sa 21083 M, Tu

Sep 19 & 26 Dec 21 & 22

9:00 – 2:00pm 9:00 – 2:00pm

First Aid Courses This 16 hour will give students a basic knowledge to handle most emergency situations. Candidates will learn aquatic rescues and spinal management in the water. $138

20819 Sa

Oct 31 – Nov 7

8:30 – 5:00pm

Standard First Aid and AED Course A 16 hour course designed to give candidates basic knowledge in handling most emergency situations 21061 Sa/Su Nov 7 – Nov 8 21062 Sa/Su Nov 28 – Nov 29

9:00 – 5:00pm 9:00 – 5:00pm

Standard First Aid and AED – RECERT A 6 hour refresher course designed to give candidates basic knowledge in handling most emergency situations $65

Kids of Steel

21090 W, Sa

5:30 – 7:00pm 11:45 – 12:15pm

$138

This is a 10 week session designed to give 6-8 year olds a fun time learning a variety of activities offered in Aquatics. Children should have a Swim Kids 3 ability and comfortable in the deep end. 20820 F

Sep 29 – Dec 5 Tu Sa

Aquatic Emergency Care – AEC

Waterfallers Learn-to-Dive

21036 Sa

21091 Tu, Sa

$50

Sep 21 – Dec 4 M F

Aquatic Adventures

$120

20822 Th/F

Specialty Aquatic Courses for Youth

5:30 – 7:00pm 10:00 – 11:30am

21059 Su 21060 Tu

Oct 4 Nov 10

9:00 – 3:00pm 9:00 – 3:00pm

Homeschool Lessons Watch the website or Examiner for details

780•960•4770 780.960.5080 | www.trileisure.com

8 Facility Rentals Host your Birthday parties, meetings, corporate events, sporting activities, trade shows, and more at the facility THE TLC IS A GREAT PLACE TO HOLD A PARTY! Birthdays, parties, staff get-togethers and Special Occasions are all more exciting when held at the TransAlta Tri Leisure Centre. PARTY PACK INFORMATION BRONZE

$8.00/person (+GST)

This package includes: ϜϜ 1 hr room rental ϜϜ TLC “Party Host” ϜϜ Spontaneous use of the TransAlta ϜϜ Tri Leisure Centre amenities (when available) SILVER

$12.00/person (+GST)

This package includes: ϜϜ 1 hr room rental ϜϜ TLC “Party Host” ϜϜ Choice from party food menu ϜϜ Spontaneous use of the TransAlta ϜϜ Tri Leisure Centre amenities (when available) Party Packs are available every day including statutory holidays. A minimum of eight (8) participants are required. Group rates are available. TLC refund policy in effect.

Dates to Remember Aug 25 – 28

Children’s Play Centre Maintenance Shutdown

Spontaneous use of the TransAlta Tri Leisure Centre amenities include:

Aug 28

Fitness Annual Maintenance Shutdown

ϜϜ ϜϜ ϜϜ ϜϜ ϜϜ

Aug 31 – Sep 11

Aquatic Centre Annual Maintenance Shutdown

Sep 7

Labour Day Stat Hours 9 – 9 pm

Oct 12

Thanksgiving Stat Hours 9 – 9 pm

Nov 11

Remembrance Day Stat Hours 9 – 9 pm

Dec 20

TLC Function

Available upon request:

Dec 24

Christmas Eve Hours of Operation 8 – 4 pm

ϜϜ Loot bags $1.50 each ϜϜ Coffee pot (serves 10) $10.00

Dec 25

Christmas Day TLC Closed

Dec 26

Boxing Day TLC Closed

Dec 31

New Year’s Eve Hours of Operation 8 – 4 pm

Swimming Children’s Play Centre Gymnasium (basketball, volleyball, badminton) Skating (leisure ice surface) Soccer pitches and additional ice surfaces may also be used when available to the public

Book a Meeting Room Today! The TLC is an ideal place to host corporate meetings, business seminars, club meetings, social gatherings, and mini conferences for groups of five to sixty. The facility has meeting rooms to host your next social or business event. All rooms have sinks, counter space and courtesy phones.

Affiliate Programs Adult Fitness & Leisure Drop In Adult fitness & leisure drop-in for people with spinal cord injuries, brain injuries and strokes. For more information call Anne (780) 913-8062.

Children’s Fitness Tax Credit Some programs may be eligible for the Children’s Fitness Tax Credit. Visit www.cra-arc.gc.ca/fitness or call the CRA at 1-800-387-1193 for more information.

Hours of Operation 6 – 5:30pm

FOOD FOR THOUGHT WORKSHOPS

Join us for practical Education Workshops on how to fuel wisely. Presented by TLC Dietitians on the first Monday of every month beginning in September. Proudly sponsored by Tri Community Health & Wellness Foundation

SPONSORS

221 Campsite Road, Spruce Grove, AB T7X 4J5 | 780-960-5080 | www.trileisure.com