Tlc Winter/spring 2010 Program Brochure

PROGRAM GUIDE Winter/Spring

2010 January - June

2 New to the Community?

TLC Amenities

Welcome! To find information on Community Recreation groups in the region, go to the Green Book: Community Resource Directory available on line at www.trileisure. com/links or pick one up in person at Family and Community Support Services (FCSS) in Spruce Grove, Stony Plain or at the Parkland County office.

TLC Guidelines To make every experience pleasurable: »» Children under 12 must be supervised when using the TLC »» Toddlers under 3 must wear “Little Swimmers” in the pool (available at the front desk) »» Proof of admission is required »» Socks are required in the Children’s Play Centre

Hours of Operation Mon – Fri

5am – 10 pm

Sat & Sun

6am – 9 pm

Children’s Play Centre 7 days/week

9am – 9 pm

The Indoor Playground will be held in the Gymnasium: Mon – Fri 9am – Noon Statutory Holidays: Feb 15, Apr 2 & 5

9am – 9 pm

Childcare 1 month – 6 yrs This service provides a safe and fun environment for your child during the time you utilize the amenities at the TLC. Registration is limited. »» Parents/Guardians must be in the facility at all times »» Space availability is not guaranteed without a reservation »» Block bookings are available »» Parents/Guardians are responsible for supplying all personal items required by their child (ie: diapers and bottles) 1 hour pass

»» Aquatic Centre: ▪▪ ▪▪ ▪▪ ▪▪ ▪▪ ▪▪

»» Gymnasium

Individual RateS

Daily Rate

10 Visit Pass

$85.00

40 hour pass

$160.00

M - F*

8:45 – 12:00pm

M - F*

5:00 – 8:00pm

»» Meeting Rooms »» Booster Juice »» MTM ConcessionCustom Grind Skate Sharpening »» Parkland Rehabilitation: ▪▪

Annual *

Annual Yearly

Adult (18+)

$8.50

$76.50

$56.00

$45.00

$475.00

Seniors (60-79)

$6.25

$56.20

$42.00

$33.50

$370.00

Youth (13-17)

$6.00

$54.00

$39.75

$26.00

$300.00

Child (2-12)

$4.00

$37.30

$22.00

$18.75

$220.00

Tots (under 2)

FREE

FREE

FREE

FREE

FREE

$18.50

$166.50

N/A

Family

One Month

See below

Family Rates

Annual *

Annual Yearly

1st Adult

$45.00

$475.00

2nd Adult

$39.50

$415.00

Youth (13-17)

$12.50

$135.00

Sports & Orthopedic Physiotherapy, Acupuncture & Massage

Daily admission, multi visit passes, monthly, and annual memberships are available. Choose the style that suits you best! In celebration of our Golden members, guests 80 yrs and over receive FREE admission

Corporate Memberships The TLC Corporate Membership plan is a cost effective way for you and your employees to take advantage of all the TLC has to offer. Promote healthy, active lifestyles for employees by signing up today! All companies, regardless of size, will be considered. Contact the TLC to take advantage of our outstanding offers.

Child (2-12)

$12.50

$135.00

1st Senior

$33.50

$370.00

Wristbands Required

2nd Senior

$28.00

$325.00

Wristbands must be displayed on wrists at all times while using areas requiring proof of admission.

GST included in prices

* Pre-authorized monthly payment

Registration Information »» »» »» »»

Register by phone, on line, or in person! Registration is on a first come, first served basis. Fees must be paid in full at the time of registration. Post dated cheques will not be accepted. Registration is required for all sessions unless stated. All programs are subject to cancellation pending. adequate registration. Full refunds will be issued if the TransAlta Tri Leisure Centre cancels the program.

Payment We accept cash, cheques, debit cards, Visa and MasterCard

Refund, Program Transfer & Cancellation Policy A 15% administration fee will be applied to program cancellations. Refunds will not be provided for cancellation requests received less than 10 days prior to the start of a program. Program fees cover access to the TLC facility for participation in the program only on the dates and times listed. Parents/guardians are welcome to watch their children participate in a program however program fees do not include parental/guardian use of the facility before, during or after the program.

$45.00

20 hour pass

Fitness Track Twin Arenas Leisure Ice Fitness Centre 2 Indoor Fields Children’s Play Centre

Membership Information & Pricing

$4.75

10 hour pass

»» »» »» »» »» »»

10 lanes 25 metre pool Leisure pool Water slide Hot tub Steam room

* excluding statutory holidays

▪▪ 780.960.5080 | www.trileisure.com

Register Online! »» To gain access to online registration: »» Stop by the TLC Customer Service desk and provide our CSR with your e-mail address »» Visit www.trileisure.com/onlinereg and click on “need an ID or PIN” »» Enter your e-mail address to have your log in information sent to you. »» YOU ARE READY! Select course. Up-to-date information on course availability is accessible online.

3

He alth & W ell n e s s BodyBlast

Windsor Estates Seniors Days Join us for Seniors Days the second Wednesday of each month from 10am – 1pm. All seniors are welcome for a morning of dancing, activities and socializing. Upcoming dates:Jan 13, Feb 10, Mar 10, Apr 14, May 12, Jun 9

Windsor Estates Seniors Walk & Talk

$50 members/$65 non members

Walk into wellness once a week with this fabulous program brought to you by Qualico Living. We will gather for a chat and head out for a vigorous stroll. $2/week Th

Jan 7 - Jun 3

Pre and Post Natal Fit Mums Twice a week workout for new moms; Mondays in the gymnasium for strength and Wednesdays on the fitness track with baby by mom’s side. There are no Strollers allowed on the Turf. $45 members/$59 non members 21972 22025 22027 21981 21977 22026 21979 22036 21982 21983

M/W M/W M/W M/W M/W M/W M/W M/W M/W M/W

Jan 4-Jan 27 Jan 4-Jan 27 Feb 1-Mar 1 Feb 1-Mar 1 Mar 8-Mar 31 Mar 8-Mar 31 Apr 12-May 5 Apr 12-May 5 May 10-Jun 7 May 10-Jun 7

9:30-10:30am 10:45-11:45am 9:30-10:30am 10:45-11:45am 9:30-10:30am 10:45-11:45am 9:30-10:30am 10:45-11:45am 9:30-10:30am 10:45-11:45am

You and Me Baby A fabulous workout three days per week for new moms. Mondys on the fitness track; Wednesdays in the gymnasium for strength, and Fridays in the pool with baby by mom’s side. Strollers are not permitted on the turf or pool deck. $68.50 members/ $90 non members 21997 M/W/F 21998 M/W/F 21999 M/W/F 22000 M/W/F 22001 M/W/F 22002 M/W/F 22003 M/W/F 22004 M/W/F 22005 M/W/F 22006 M/W/F

Jan 4-Jan 29 Jan 4-Jan 29 Feb 1-Mar 1 Feb 1-Mar 1 Mar 8-Apr 2 Mar 8-Apr 2 Apr 12-May 7 Apr 12-May 7 May 10-Jun 7 May 10-Jun 7

10:15-11:00am 11:10-11:55am 10:15-11:00am 11:10-11:55am 10:15-11:00am 11:10-11:55am 10:15-11:00am 11:10-11:55am 10:15-11:00am 11:10-11:55am

Pre Natal Yoga A pre-natal program designed to help you feel stronger and improve mind-body awareness. $52 members/ $68 non members 21990 21992 21995 21991 22028 21929

W W W F F F

Jan 6-Feb 24 Mar 10-Apr 28 May 12-Jun 30 Jan 8-Feb 26 Mar 5-Apr 23 May 7-Jun 25

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 7:00-8:00pm 7:00-8:00pm 7:00-8:00pm

4 - 5 pm

Pre Natal AquaFitness A deep water workout offering ladies an opportunity to maintain their fitness level while taking a load off their feet. $50 members/$65 non members 21984 Tu 21986 Tu 21988 Tu

Jan 5-Feb 23 Mar 9-Apr 27 May 11-Jul 5

9:00-10:00am 9:00-10:00am 9:00-10:00am

Zumba This beginner class incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rhumba, flamenco, calypso and salsaton. The catchy Latin music includes both fast and slow rhythms, allowing for a great cardio workout and intense body sculpting. $45 members/$59 non members Jan 4-Mar 1 Mar 8-May 3 May10 -Jun 28

8:00-9:00pm 8:00-9:00pm 8:00-9:00pm

This advanced class will incorporate choreography in several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rhumba, flamenco, calypso and salsaton. There will be minimal cueing so knowledge of the basic movements is essential. $45 members/$59 non members Jan 8-Feb 26 Mar 5-Apr 23 May 7-Jun 25

M/W M/W M/W M/W M/W Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/F Tu/F Tu/F Tu/F Tu/F Th Th Th Sa Sa Sa

Jan 4-Jan 27 Feb 1-Mar 1 Mar 8-Mar 31 Apr 12-May 5 May 10-Jun 7 Jan 5-Jan 28 Feb 2-Feb 25 Mar 9-Apr 1 Apr 13-May 6 May 11-Jun3 Jan 5-Jan 29 Feb 2-Feb 26 Mar 9-Apr 2 Apr 13-May 7 May 11-Jun 4 Jan 7-Feb 25 Mar 4-Apr 22 May 6-Jun 24 Jan 9-Feb 27 Mar 6-Apr 24 May 8-Jun 26

6:45-7:45pm 6:45-7:45pm 6:45-7:45pm 6:45-7:45pm 6:45-7:45pm 10:30-11:30am 10:30-11:30am 10:30-11:30am 10:30-11:30am 10:30-11:30am 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 6:45-7:45pm 6:45-7:45pm 6:45-7:45pm 8:00-9:00am 8:00-9:00am 8:00-9:00am

A fusion of group strength training exercises as directed by the instructor to push yourself to your maximum potential. Exercises are continually changing to challenge your muscles in different ways. Breaks between sets are minimal to enhance your gains. On occasion aerobic intervals are added to help achieve your goals. $50 members/ $65 non members 21648 21652 21654 21655 21656

M/W M/W M/W M/W M/W

Jan 4-Jan 27 Feb 1-Mar 1 Mar 8-Mar 31 April 12-May 5 May 10-Jun 7

10:15-11:15am 10:15-11:15am 10:15-11:15am 10:15-11:15am 10:15-11:15am

Cardio Kickboxing

Advanced Zumba

22040 F 21939 F 21940 F

21692 21697 21698 21699 21700 21637 21638 21639 21640 21641 21642 21643 21644 21645 21646 21633 21634 21636 21701 21630 21631

Power and Strength Fusion

Fit & Fun

21941 M 21942 M 21943 M

An hour to shock your muscles out of complacency. An active warm up is followed by a complete body workout using barbells, dumbbells, benches, mats and your own body’s resistance. Come to build muscle, lose weight and turn your body into a calorie burning machine!

10:15-11:15am 10:15-11:15am 10:15-11:15am

A high intensity cardio based workout. $50 members/ $65 non members 21705 Sa 21708 Sa 21709 Sa 21702 Th 21703 Th 21704 Th 22056 W 22057 W 22058 W

Jan 9 – Feb 27 Mar 6 – Apr 24 May 8-Jun 26 Jan 7-Feb 25 Mar 4-Apr 22 May 6-Jun 24 Jan 6-Feb 24 Mar 3-Apr 21 May 12-Jun 30

9:30-10:30am 9:30-10:30am 9:30-10:30am 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Goal Setting Beginner CycleFit An introduction to indoor cycling. You will learn the basics of Spin including hill training & speed work. A fun way to burn a few extra calories. $45 members/$59 non members 21741 21739 21738 21740 21737

M/W M/W M/W M/W M/W

Jan 4-Jan 27 Feb 1-Mar 1 Mar 8-Mar 31 Apr 12-May 5 May 10-Jun 7

9:15-10:00am 9:15-10:00am 9:15-10:00am 9:15-10:00am 9:15-10:00am

CycleFit An indoor cycling class designed to challenge your fitness level. A multilevel workout, using cyclling skills including intervals, speed work, and hill climbs. An excellent way to cross train. $50 members/$65 non members 21736 21742 21743 21744 21754 21746 21755 21748 21756 21750 21757 21752 21758

Sa Sa Sa Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th

Jan 9-Feb 27 Mar 6-Apr 24 May 8-Jun 26 Jan 5-Jan 28 Jan 5-Jan 28 Feb 2 -Feb 25 Feb 2 -Feb 25 Mar 9-Apr 1 Mar 9-Apr 1 Apr 13-May 6 Apr 13-May 6 May 11-Jun 3 May 11-Jun 3

8:30-9:30am 8:30-9:30am 8:30-9:30am 9:15-10:15am 7:30-8:30pm 9:15-10:15am 7:30-8:30pm 9:15-10:15am 7:30-8:30pm 9:15-10:15am 7:30-8:30pm 9:15-10:15am 7:30-8:30pm

Noon CycleFit $45 members/$59 non members 21759 21760 21761 21762 21763

M/W M/W M/W M/W M/W

Jan 4-Jan 27 Feb 1-Mar 1 Mar 8-Mar 31 Apr 12-May 5 May 10-Jun 7

12:10-12:50pm 12:10-12:50pm 12:10-12:50pm 12:10-12:50pm 12:10-12:50pm

Spin for Performance A cardio workout that will get your heart pumping and legs burning. A heart rate monitor is recommended. This intense class is suitable for beginners and veterans alike. $55 members/$71.50 non members 22045 M/W 22041 M/W 22044 M/W 22043 M/W 22042 M/W 22050 Tu/Th 22049 Tu/Th 22048 Tu/Th 22047 Tu/Th 22046 Tu/Th

Jan 4-Jan 27 Feb 1-Mar 1 Mar 8-Mar 31 Apr 12-May 5 May 10-Jun 7 Jan 5-Jan 28 Feb 2 – Feb 25 Mar 9-Apr 1 Apr 13-May 6 May 11-Jun 3

6:00-7:00am 6:00-7:00am 6:00-7:00am 6:00-7:00am 6:00-7:00am 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Cycle and Strength Your Path to WELLNESS… 30 mins a day of physical activity significantly reduces risk factors to your health. www.trileisure.com

Pump up your ride. A class which combines spin and strength training. You will challenge your core, balance, muscular stability as well as muscle and cardio endurance. $50 members/$65 non members 21730 W 21732 W 21729 W

Jan 6-Feb 24 Mar 10-Apr 28 May 12-Jun 30

5:45-6:45pm 5:45-6:45pm 5:45-6:45pm

▪▪ 780.960.5080 | www.trileisure.com

4

H ealth & W ell n e s s Police Prep

Walk Yourself Fit

This six-week, intensive course will give you the fitness foundations needed to be successful in the police service. The instructors will take you through a variety of strength and power techniques and exercises with time spent training aerobically and anaerobically.

Walking your way fit is one of the easiest and most enjoyable ways to get fit . All you need is comfortable clothes, a good pair of sneakers and some good company. Come join our instructor to walk yourself fit both outside and on the track.

$110 members/$143 non member

21961 21962 21963 21964 21965

21946 Tu/Th 21944 Tu/Th 21947 Tu/Th

Jan 5-Feb 11 Feb 23-Apr 1 Apr 13-May 20

8:00-9:30pm 8:00-9:30pm 8:00-9:30pm

Triathlon Training A triathlon group including a swim/ bike/run per week focusing on building a base and working on techniques throughout the session. Mondays will work on running, Wednesdays will work on spinning and Fridays will work on swimming. $265 members/ $355 non members 21945 21948

M, W, F Jan 4-Mar 26 M 6:00-7:00pm W 8:00-9:00pm F 7:00-8:00am M, W, F Mar 29-Jun 23 M 6:00-7:00pm W 8:00-9:00pm F 7:00-8:00am

$45 members/ $59 non members Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th

Jan 5-Jan 28 Feb 2- Feb 25 Mar 9-Apr 1 Apr 13-May 6 May 11-Jun 3

10:45-11:45am 10:45-11:45am 10:45-11:45am 10:45-11:45am 10:45-11:45am

For Women Women on Weights This program covers basic exercise theory and practical skill instruction on proper form. You will feel at home in the weightroom in no time. $70 members/$91 non-members 21949 M/W 21950 M/W 22030 Sa

Jan 11-Jan 27 May 31-Jun 16 Mar 6-Apr 10

1:00-3:00pm 1:00-3:00pm 8:00-10:00am

Shape Your Spring

Set your goal in 2010 to complete a half marathon! This 16 week training program results in completing a half marathon at the end of April. Participants should be able to run 8K before joining this class. Class fee includes registration to the Edmonton Police Foundation half marathon held on April 25. $210 member s/$265 non members

$280 members/$364 non members

21958 Sa

22103 Tu/Th

Jan 9-Apr 24

9:00-10:30

Learn To Run Open to all ages, our goal is to complete a 5K run. Participants should be able to walk continuously for 30 minutes before joining this class. With registration, you will be registered in an upcoming 5 km run in Spring 2010. $100 members/$125 non members 21959 M

Apr 12-Jun 21

6:30-7:30pm

Love to Run – 10 km A continuation of the Learn to Run program with the goal of completing a 10K run. Participants should be able to run 20 minutes before joining this class. With your registration, you will also be registered for a 10K run in the spring. $115 members/$145 non members 21960 Su

Apr 18-Jun 20

9:30-11:00am

Mar 9-May 13

12:30-2:30pm

If you are in the age group that is concerned with your health, the way your body is changing and are unsure of the steps to take to get in shape, then this class is for you. This 10 week Beginner’s exercise session will help you understand those changes and how to transition through them with ease. Concentrating on cardiovascular endurance, resistance training, flexibility, diet and overall strategies to promote healthy aging, you’ll be armed with all of the tools to age gracefully. You don’t have to be over fifty to join.

$205 members/ $267 non members Jan 19-Mar 25 Mar 30-Jun 3

6:30-7:45pm 6:30-7:45pm

Book a nutrition consult with a Registered TLC Dietitian today! See page 5 for details

▪▪ 780.960.5080 | www.trileisure.com

Beginner Yoga When you are just beginning to learn yoga, you need to keep it simple. This is the place to start with an emphasis on learning introductory yoga poses and increasing joint flexibility and mobility. $52 members/ $68 non members 21906 21904 21905 21910 21914 22022 21907 21908 21909 21912 21913 21915

W W W Sa Sa Sa Su Su Su Tu Tu Tu

Jan 6-Feb 24 11:45am-12:45pm Mar 10-Apr 28 11:45am-12:45pm May 12-Jun 30 11:45am-12:45pm Jan 9-Feb 27 11:00am-12:00pm Mar 6-Apr 24 11:00am-12:00pm May 8-Jun 26 11:00am-12:00pm Jan 10-Feb 28 6:00-7:00pm Mar 7-Apr 25 6:00-7:00pm May 2-Jun 20 6:00-7:00pm Jan 5-Feb 23 6:00-7:00pm Mar 9-Apr 27 6:00-7:00pm May 11-Jun 29 6:00-7:00pm

Yoga This program introduces a variety of disciplines in this class will lead you to a sense of peace and well-being, and also a feeling of being at one with your environment. 21936 Tu 21937 Tu 21938 Tu

Jan 5-Feb 23 Mar 9-Apr 27 May 11-Jun 29

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

Flow Yoga This style of yoga is an active one, which links some poses together in a fluid manner with the breath. Flow yoga modifies some of the more complex or difficult poses for greater safety, and also provides lots of options for each pose so that people at every level of health will feel uniquely and successfully challenged. $52 members/ $68 non members

Fit, Fab and Fifty Plus

21954 Tu/Th 21953 Tu/Th

Hatha Yoga

$52 members/ $68 non members

It’s time to spring into fitness and overcome all of the doubt you’ve been having about your abililty to get fit. This ten week program will arm you with the tools and knowledge to shape yourself up and get yourself on a consistent path to a healthier YOU. This course will consist of a small group of ladies with one instructor and will include body fat percentage, measurements, and a training program.

Half Marathon Class

Mind and Body

21916 22035 21922 21919 21920 21921 21924 21925 21926

Sa Sa Sa Su Su Su W W W

Jan 9-Feb 27 Mar 6-Apr 24 May 8-Jun 26 Jan 10-Feb 28 Mar 7-Apr 25 May 2-Jun 27 Jan 6-Feb 24 Mar 10-Apr 28 May 12-Jun 30

9:45-10:45am 9:45-10:45am 9:45-10:45am 7:15-8:15pm 7:15-8:15pm 7:15-8:15pm 7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

A combination of beginner exercises moving into advanced; a blend of theory and practice to give the full yoga experience. $52 members/ $68 non members Jan 4-Jan 29 Feb 1-Mar 1 Mar 8-Apr 2 Apr 12-May 7 May 17-Jun 11

$52 members/68 non members 22109 W 22119 W 22111 W

Jan 6-Feb 24 10:35-11:35am Mar 10-Apr 28 10:35-11:35am May 12-Jun 30 10:35-11:35am

Pilates Pilates exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints, this class is a must for people who want ot work on their posture or strengthen their whole centre. $75 members/ $98 non members 22012 M 22013 M 22014 M

Jan 4-Mar 1 Mar 8-May 3 May 10-Jul 5

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Intermediate Pilates This intermediate class uses a variety of concentrated exercises focusing on body awareness, core strength and flexibility in a flowing fashion. Cues will be minimal and more movements will be covered in this class. $75 members/ $98 non members 22009 M 22010 M 22011 M

Jan 4-Mar 1 Mar 8-May 3 May 10-Jul 5

6:45-7:45pm 6:45-7:45pm 6:45-7:45pm

Pilates Fusion TLC Pilates Fusion is a blended class of Pilates mat exercises, Yoga and basic fitness exercises. Participants will be challenging their leg and arm strength, core muscles, balance, flexibility, breathing and creating better mind-body awareness. No previous experience is necessary, but is beneficial. Modifications for injuries or advanced participants is given to aid in the success and enjoyment of all participants. $75 members/$98 non members

Gentle Yoga

21927 M/F 21929 M/F 21930 M/F 22023 M/F 22023 M/F

Hatha Yoga strives to achieve balance between body and mind as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, breathing techniques or Pranayama, and meditation. This class is the next level after beginner yoga.

9:00-10:00am 9:00-10:00am 9:00-10:00am 9:00-10:00am 9:00-10:00 am

22016 Th 22017 Th 22020 Th 22021 Th 22053 Th 22052 Th 22039 W 22038 W 22037 W

Jan 7-Feb 25 Jan 7-Feb 25 May 6-Jun 24 May 6-Jun 24 Mar 4-Apr 29 Mar 4-Apr 29 Jan 6-Feb 24 Mar 10-Apr 28 May 12-Jun30

5:30-6:30pm 6:45-7:45pm 5:30-6:30pm 6:45-7:45pm 5:30-6:30pm 6:45-7:45pm 9:15-10:15am 9:15-10:15am 9:15-10:15am

5

H ealth & W ell n e s s Children & Youth Teens in Training A mandatory class for 13 - 15 year olds to learn proper form and exercise prescription within the fitness centre. $45 21955 M 21956 M 21957 M

Feb 1 Mar 15 May 3

12:00-4:00pm 12:00-4:00pm 12:00-4:00pm

Kids of Steel Kids of Steel (KOS) triathlons are designed to offer children and youth the opportunity to experience the sport of triathlon in a positive environment. We will be training two sports per class. Please bring a water bottle, indoor shoes, swimsuit, goggles and a towel each class. $150 members/$195 non members Ages 8-10 21966 21968

W/Sa W Sa W/Sa W Sa

Feb 3-Apr 10 5:00-6:30pm 10:00-11:30am Apr 21-Jun 26 5:00-6:30pm 10:00-11:30am

Tu/Sa Tu Sa Tu/Sa Tu Sa

Feb 2-Apr 10 5:00-6:30pm 11:45am-1:15pm Apr 20-Jun 26 5:00-6:30pm 11:45am-1:15pm

Fuel Your Movement with the TLC’s Personal Nutrition Coaching Services. The TLC has numerous options for fueling your movement; each of the programs is delivered by an experienced registered dietitian:

Kettlebell classes Kettlebell training is a great way to develop strength, power, speed, co-ordination as well as core stability. One of the best ways to get a functional, multi-modal training session in one hour. $52 members/$68 non members 22107 Tu 22108 Tu

Feb 23-Apr 13 Apr 27-Jun 25

5:30-6:30 pm 5:30-6:30pm

CrossFit Fitness is made up of different characteristics, the utilization of different energy systems and the ability to do a wide variety of things. Would your level of ‘Fitness’ be able to stand up to every possible situation? C ome out and give this class a try, see if you’re CrossFit. Starting in April

The TLC offers a wide variety of Personal Trainers to help meet your fitness goals. Drop by the fitness centre to get started today! Single Session $55.00 3 Sessions $150.00

This sports conditioning program will be inclusive of all things that comprise a well rounded, functional fitness program. Each day will focus on a different aspect of fitness; from speed and agility, to core strength and flexibility to power and strength. The course will run four days per week for six weeks. M– Speed Agility and Quickness Tu – Strength and power training W- Core, balance and flexibility Th – Endurance, stamina and interval training Full session

$250 members/$325 non members 21627 M - Th Mar 8-Apr 13 21628 M - Th May 10-Jun 17 One day per week

3:45-5:00pm 3:45-5:00pm

21684 21688 21685 21689 21686 21690 21687 22691

3:45-5:00pm 3:45-5:00pm 3:45-5:00pm 3:45-5:00pm 3:45-5:00pm 3:45-5:00pm 3:45-5:00pm 3:45-5:00pm

$75 members/$98 non members Mar 8-Apr 12 May 10-Jun 14 Mar 9-Apr 13 May 11-Jun 15 Mar 10-Apr 14 May 12-Jun 16 Mar 11-Apr 15 May 13-Jun 17

Keep on the lookout for start dates of these upcoming programs:

Personal Fitness Trainers

After School Sport Conditioning

M M Tu Tu W W Th Th

Personal Nutrition Coaching

Health & Wellness

Ages 11 - 16 21969 21967

New Winter/Spring Programs:

5 Sessions $237.50

Body Composition Analysis A Personal Trainer will measure your body composition using skin calipers to determine your body fat percentage; calculate your BMI and take girth measurements to provide you withan accurate reading of your body composition and explain how it compares to overall health standards. You will receive a complete explanation and documents for your own records. $40 members/$48 non members

Fitness Testing An overall fitness test conducted by one of our Personal Trainers will include measurements of; body fat percentage, flexibility, cardiovascular fitness, upper and lower body strength, and a functional assessment of your postural alignment. This is an excellent way to start a fitness routines and evaluate what you should aim to accomplish with your personal exercise routine.

The Appetizer

The TLC’s Wellness Commitment includes:

$159

»» 1 hour initial assessment with a registered dietitian »» 1 hour in-depth review of your wellness blueprint with a registered dietitian »» 10 x 30 minute follow up sessions with the registered dietitian »» 5 x 1 hour Food for Thought Nutrition Workshops

Beginning with a one (1) hour assessment by a TLC registered dietitian, this session includes a review of your current diet, nutrition goals, pertinent lifestyle concerns, medical history, current medications and supplements. Basic health benchmarks such as recording your height, weight and waist circumference will be measured. The Appetizer also includes one (1), 30 minute follow up session to review your personal meal pattern and to assess your progress which will help you reach your personal goals.

The Snack Pack

The Main Course

3 Pack (3 x 30 mins)

$239

5 Pack (5 x 30 mins)

$395

$199

Building on the Appetizer, the Main Course starts with a one (1) hour assessment by a TLC registered dietitian and follows up with two (2), 30 minute follow up sessions to review your personal meal pattern and to evaluate your progress which will help you reach your personal goals.

The Works

$229

Indulge by starting with a one (1) hour assessment by a TLC registered dietitian. Going beyond the Main Course, the Works includes three (3) 30 minute follow up sessions to review your personal meal pattern and to constructively critique your progress which will help you reach your personal goals.

The Gourmet

$875

Lasting change is hard; it takes not only commitment but support. Join the TLC’s Wellness Commitment program and build the foundation for lasting change. The Wellness Commitment is a year-long program designed to enable you to live a healthier more active lifestyle. The Wellness Commitment is lead by a team of experienced registered dietitians that will assess your current state of wellness with a thorough review of your current diet, lifestyle, medical history, nutrition goals as well as a personal health assessment (height, weight, and waist circumference). From the initial assessment your TLC dietitian will develop your blueprint to wellness.

Need additional time with a TLC registered dietitian? Take advantage of our new Snack Packs. You can now purchase a single serving 30 minute follow up, a 3 pack of 30 minute follow ups, or a 5 pack of 30 minute follow ups. Please note: Snack Packs cannot be purchased without first having completed an initial assessment with a TLC registered dietitian (minimum prerequisite of The Appetizer). Single Serving (1 x 30 mins)

$79

Food For Thought Sessions $10/session Emotional Eating 21803 M

Jan 11

8:00-9:00pm

Heart Disease – Are you at risk? 21805 M

Feb 15

8:00-9:00pm

Getting out of your breakfast rut 21807 M

Mar 15

8:00-9:00pm

How to design cost effective, nutritious lunches 21809 M

April 12

8:00-9:00pm

Building healthier kids 21811 M

May 10

8:00-9:00pm

Navigating your Grocery Isle 21812 M

Jun 14

8:00-9:00pm

Drop in Fitness Classes NEW! In order to participate in classes, you must get a tag from the Customer Service Reps and hand it in to the instructor. Participants without tags will be ineligible.

Abs of Steel If you want to work on that dream six pack, then this class is for you. You will work on training those abdominals with various movements to get ‘rock hard’ abs. Max of 28 people Tu 12:05-12:50pm

$75 members/$90 non members

▪▪ 780.960.5080 | www.trileisure.com

6

H ealth & W ell n e s s / C hi ldr en’s P rogram s AM Bootcamp

Strength and the Ball

Get revved up in the morning, this bootcamp class will kickstart your day! Max of 28 people

A class focusing on core strength and balance to improve overall fitness combined with a total body workout. This class is aimed at enhancing your total body composition. Max of 30 people

W

Jan 6-Jun 30

9:00-10:00am

Afternoon Step A great way to start your afternoon in an energizing way. Get your heart rate up and your legs burning while torching lunch calories. Max of 28 people Tu/Th Jan 5- Jun 29

1:15-2:15pm

Baby Boomer Bootcamp If you are fairly active, fit into this age group and want to “ramp up” your fitness routine then lets get together! This class will have an emphasis on cardiovascular and strength training. Max of 28 people Tu

Jan 7- Jun 29

8:00-9:00pm

BellyFit This is a fusion fitness experience for women that blends the power of ancient movements with the trends of the modern world. You will experience dance inspired movement in an aerobic format that is full of fun. Get ready to burn calories, relieve stress and get the sweat flowing with easy to learn cardio moves infused with ancient and beautiful fundamentals of Bellydance, Bollywood, Bhangra and African Dance. Max of 30 people W Sa

Jan 6-Jun 30 Jan 9-Jun 30

8:00-9:00pm 10:45-11:45am

Benefit thru Resistance A resistance training program designed to help seniors navigate their way through the fitness centre. This class will open up a whole new world of benefits that resistance training can give. Max of 15 people M/F

Jan 4-Jun 28

11:00am-12:00pm

Bootcamp A circuit class combining different aerobic, anaerobic , strength and power exercises. No choreography needed but discipline would be a must! Max of 30 people Tu

Jan 7-Jun 29

6:45-7:45pm

Chisel with Cheryl A non-cardio class focusing on total body toning. Using a combination of stability balls, tubing, free weights and body resistance. An hour spent but not a minute wasted. Max of 30 people

T/Th Jan 5-Jun 30

9:00-10:00am

Tu

Jan 5 - Jun 29

8:00-9:00pm

Step Latin Style A step class with a little Latin influence. Enjoy the music and let those hips do the moves. You’ll work hard and have fun doing it. Max of 28 people W F

Jan 6-Jun 30 Jan 8-Jun 30

9:00-10:00am 9:00-10:00am

Step into IT

with dumbbells and/or fins to a completely unique move aimed at a particular set of muscles. Come out and get a full body conditioning in the H20. Max of 50 people

Fun Factory (continued)

Su

21525 M

Feb 7-Jun 13

8:00-9:00am

Gentle Aquafit

50 people

10:00-11:00am

Registered Drop in/ register each class

A step class made up of different choreographed routines sure to keep you entertained and fit. Max of 28 people

BodyBlast

M M

$ 8 members/ $12 non members

Jan 4-Jun 28 Jan 4-Jun 28

9:00-10:00am 5:30-6:30pm

Tai Chi Tai Chi is a moving form of yoga and meditation which consists of sequence movements performed slowly, softly and gracefully. You will leave the class with a heightened feeling of health and vigor. Max of 28 people Th

Jan 7-Jun 24

12:00-1:00pm

Combo Aquafit Come out and enjoy a vigourating class in the water. We will be working in both the shallow and deep ends and using various equipment. Your joints will thank you! Max of 65 people M /W/F Jan 4-Jun 25

9:00-10:00

Shallow Aquafit

T Jan 5-Jun 22 Max of 25 people W Jan 6-Jun 23 Max of 30 people

8:00-9:00pm 7:40-8:40pm

Deep Water Aquafit This is a class that takes place entirly in the deep end of the pool. With the support of a belt you will be able to work on your strength and cardiovascular conditioning while in the comfort of water. Max of 30 people M

Jan 4-Jun 21

7:40-8:40pm

H20 BootCamp In an H2O-HD (for ‘Heavy-Duty’) class, participants will be swimming lengths in the pool, doing a different move every lap. Movements may vary from a regular swimming stroke

▪▪ 780.960.5080 | www.trileisure.com

view on line listings for dates/times

A Time To Play A terrific opportunity for you to enjoy “A Time To Play” with your child. Together you will explore creative play through songs, crafts and movement activities developed around a weekly theme. 18 months - 3 yrs

$80

Th Th Sa Sa Th Th

Jan 7-Mar 18 9:30-10:30am Jan 7-Mar 18 10:45-11:45am Jan 9-Mar 20 9:00-10:00am Jan 9-Mar 20 10:15 - 11:15am Apr 8-Jun 10 9:30-10:30am Apr 8-Jun 10 10:45-11:45am

21527 Sa 21528 Sa

Apr 10 - Jun 12 9:00-10:00am Apr 10 - Jun 12 10:15-11:15am

$72

Fun Factory This learn through play program allows your child a unique opportunity to enhance their creativity and physical fitness through crafts, songs, stories, gym activities and occasional pool exploration. Although parent participation is necessary on a rotating basis, this program allows ample opportunity for you to participate in adult TLC activities simultaneously. 3-5 yrs

$230

21521 Tu/Th Jan 5 - Mar 25 9:00 - 11:00am 21519 Tu/Th Jan 5 - Mar 25 1:00 - 3:00pm 21518 W/F Jan 6 - Mar 26 1:00 - 3:00pm



21526 M

4-5 yrs

$110 Apr 12 - Jun 7

1:00 - 3:00pm

21522 M/W/F Apr 7 - Jun 11

9:00 - 11:00am

$260

I’m Big Enough For Preschool This program is designed for preschoolers to comfortably transition into a preschool program by themselves. You will attend class with your child until they gain confidence to complete the program on their own. Activities will include games, songs, crafts and stories.

$110

Jan 4 - Mar 22

21541 21540 21587 21542

Tu Tu Tu Tu

$80 Jan 5 - Mar 9 Jan 5 - Mar 9 Apr 6 - Jun 8 Apr 6 - Jun 8

9:30-10:30am 10:45-11:45am 9:30-10:30am 10:45 - 11:45am

Spring Break Camp

Children’s Programs



Using music that is easy on the ears and movements that are gentle on the joints, you will leave the class feeling happy and rejuvenated



2 - 3 yrs old

Cardio Kickboxing

21533 21534 21529 21530 21531 21532

$200 9:00 - 11:00am 1:00 - 3:00pm 1:00 - 3:00pm



Using music that is easy on the ears and movements that are gentle on the joints, you will leave the class feeling happy and rejuvinated. Max of

T/Th Jan 5-Jun 24

21524 Tu/Th Apr 6 - Jun 10 21520 Tu/Th Apr 6 - Jun 10 21517 W/F Apr 7 - Jun 11

1:00 - 3:00pm

$340

21523 M/W/F Jan 4 - Mar 26 9:00 - 11:00am

A fantastic opportunity for your child to be involved during Spring Break. This 4 day camp is an action packed week filled with activities such as crafts, games, sports and of course swimming. Lunch is not provided. Drop off time is between 8:00 am and 8:30 am and pick up is between 4:30 pm and 5:00 pm. 6 yrs-12 yrs 21623 M-Th

$128 Mar 29 - Apr 1

8:30 - 4:30pm

Gym and Swim During the first half hour of this program your preschooler will enjoy active games, movement activities and explore the indoor playground equipment in the gym. Children will enjoy the opportunity to focus on water skills, combined with songs and games in the pool during the second half hour of the program (10 minutes is allotted between gym and pool). Walking-3 yrs: Parented 21615 F

Jan 8 - Mar 19

3 - 5 yrs: Non-parented 21589 F

Apr 9 - Jun 11

3 - 5 yrs: Non-parented 21612 F

$85

Jan 8 - Mar 19 9:30 - 10:40am

Walking-3 yrs: Parented 21588 F

$85 9:00 - 10:10am

Apr 9 - Jun 11

$85 9:00 - 10:10am

$85 9:30 - 10:40am

7

Childre n ’ s/ A Q U A T I C P ROGRAM S Bronze Star

Move and Groove This non-parented program builds physical literacy by using creative movements along with basic dance technique. Your child will sing and use imagery throughout this class to enhance their imagination and self esteem while they MOVE and GROOVE! 3 yrs 21537 M

$60 Jan 4 - Mar 15

9:00 - 9:30am

Apr 12 - Jun 7

9:00 - 9:30am



$40

21535 M

4-5 yrs 21539 M

$75 Jan 4 - Mar 15

9:30 - 10:15am

Apr 12 - Jun 7

9:30 - 10:15am



$60

21536 M

U rule aftR skool Here is a chance for your child to participate in an afterschool program designed with them in mind. U rule aftR skool is an activity based program that includes homework zone, theme days, crafts, and projects. 8 yrs - 13 yrs

$360

21970 Tu/Th

Jan 5-Mar 25

3:30 - 5:30pm

21971 Tu/Th

Apr 6 - Jun 10

3:30 - 5:30pm



$275

Begin your leadership training here! If you have completed Swim Kids 10, or are 12 years old and looking for a challenge, this is the program for you! $95 21515 Sa

Bronze Medallion The first of three courses in becoming a certified Lifeguard. Bronze Medallion introduces candidates to various lifesaving techniques; participants will also undergo a timed swim and learn some basic first aid principles. Pre-requisite: 13 years or Bronze Star. $160 21538 Su 21586 Sa

National Lifegaurd Service (NLS) Aquatic Emergency Care (AEC)

Jan 10-Jan 31 9:00am-2:00am Apr 10-Jun 19 9:00am-10:30am

Bronze Cross Bronze Cross is the prerequisite for training as Lifeguards and Lifesaving Instructors. Participants learn the differences between lifeguarding and lifesaving and the principles of emergency procedures and teamwork. Pre-requisites: 14 years and Bronze Medallion. $129 22072 Th-Su

Career Development for Lifeguards

Jan 9 - Mar 20 9:00am - 10:00am

Feb 4-Feb 7

9:00am-2:30pm

Aquatic Emergency Care-AEC This 16 hour will give students a basic knowledge to handle most emergency situations. Candidates will learn aquatic rescues and spinal management in the water. $140

Bronze Cross Bronze Medallion Bronze Star

21514 Sa Water Safety Instructor (WSI) Assistant Water Safety Instructor (AWSI)

Swim Kids 10 Swim Kids 9 Swim Kids 8 Swim Kids 7 Swim Kids 6 Swim Kids 5 Swim Kids 4 Swim Kids 3 Swim Kids 2 Swim Kids 1

Mar 6-Mar 13 8:30am- 5:00pm

NLS The Lifesaving Society’s National Lifeguard Service (NLS) Award builds on the fundamental skills, knowledge, and values of the Lifesaving Society to develop the practical skills and knowledge required by lifeguards. National Lifeguard is recognized as a legal certification for lifeguarding throughout Canada $275 21598 Sa, M-Th Mar 27-Apr 1 8:30am-5:00pm

NLS /AEC Recert $79 21592 Sa 21593 Tu

Feb 27-Feb 27 9:00am-3:00pm Jun 29-Jun 29 9:00am-3:00pm

Career Development for Aquatic Instructors Assistant Water Safety Instructor This Red Cross Assistant Water Safety Instructor course is for participants that are 15 + years of age and is a prerequisite to the Red Cross WSI course covering: the foundation of instructional skills including teaching methods, learning styles, physical principals, progressions, communication, safety supervision, and feedback. This is a 30 hour course involving both class and pool sessions. Candidates are required to complete 8 hours of practice teaching before being fully certified. Certified AWSI can co-teach the Red Cross Swim programs under the supervison of a fully certified WSI. $250 21591 M-Th

Mar 29-Apr 1

8:30am-5:00pm

Water Safety Instructor This is a 25 hour program for ages 16 years and up. This course further develops instructional ability by focusing on how to apply the information learned in the AWSI Course to effectively plan and teach the Red Cross Swim continuum (Red Cross Swim Preschool, Red Cross Swim Kids, and adult swim programs). Candidates apply their teaching skills and knowledge during 12 hours of practical teaching experience. Upon successful completion of the course, candidates are certified as WSI. $200

Standard First Aid and AED Recertification A 6 hour refresher course designed to give candidates basic knowledge in handling most emergency situations $65 21603 Su 21604 M

Red Cross Babysitting Course If you are 11 years old or older and you would like to become a babysitter, take the Red Cross Babysitting Course. Learn how to feed a baby, change a diaper, play games with children of all ages, prevent injuries and handle emergencies if one happens. Learning these skills can be easy and fun in the Babysitting course.

$55

21599 21600

Th, F F, Sa F Sa

Whether you are interested in becoming a lifeguard or just looking for an alternative to swimming lessons this course has it all! An exciting way to learn water safety, first aid, and rescue skills in a team environment. Pre-requisite: Age 8-13, ability to swim one length of the pool. 8-10yr old

$80

11-13 yr old

21596 Th 21597 Sa

Mar-18 Jun-05

8:30am-5:00pm

5:00pm- 9:00pm 9:00am-1:00pm

First Aid Courses Standard First Aid and AED Course A 16 hour course designed to give candidates basic knowledge in handling most emergency situations $140 21601 M, W Feb 22-Feb 24 9:00am-5:00 pm 21602 Sa, Su May 15-May 16 9:00am-5:00 pm

Feb 4-Feb 5 10:00 am-3:00 pm Apr 30-May 1 6:00 pm-9:00 pm 9:00 am-4:00 pm

Sea Devils Junior Lifeguard Club

Water Safety Instructor Recert

Feb 4-Feb 7

9:00 am-3:00 pm 9:00 am-3:00 pm

Specialty Programs

21676 21675

21594 Th,F,Sa,Su 8:30am-4:00pm 21595 Su,Sa May 1-May 9

Mar-21 Jun-28

21672 21677

M, F M F M, F M F M, F M F M, F M F

$165 Jan 4-Mar 15 4:30 pm-5:30 pm 6:30 pm-7:30 pm Apr 12-Jun 14 4:30 pm-5:30 pm 6:30 pm-7:30 pm

$165 Jan 4-Mar 15 5:30 pm-6:30 pm 7:30 pm-8:30 pm Apr 12-Jun 14 5:30 pm-6:30 pm 7:30 pm-8:30 pm

Waterfallers Learn-to-Dive An introductory diving course for beginner to intermediate level swimmers. Learn elementary body position and many different diving techniques. Improve coordination, balance, flexibility and strength. $65 21616 Sa 21617 Sa

Jan 9-Mar 20 10:45 am-11:30 am Apr 10-Jun 12 10:45 am-11:30 am

$40 21618 M-Th

Mar 29-Apr 1

9:00-10:00am

▪▪ 780.960.5080 | www.trileisure.com

8

A QU A TI C P ROG R A MS Stroke Improvement This is a class designed to help swim kids focus on technique for kicking, breathing, and arm action for front and back crawl, breast stroke and elementary back stroke and on building their endurance. This is geared for students who have taken the same level more than one time and just need to improve their strokes. $45 21610 Sa 21611 Sa

Jan 9-Mar 20 10:00 am-10:30 am Apr 10-Jun 12 10:00 am-10:30 am

$40 21613 M-Th 21614 M-Th

Mar 29-Apr 1 9:00am-10:00am Mar 29-Apr 1 11:00am-12:00pm

Aquatic Adventures This is a 10 week session designed to give 6-8 year olds a fun time learning a variety of activities offered in Aquatics. Children should have a Swim Kids 3 ability and comfortable in the deep end. $70 21512 F 21513 F

Jan 8-Mar 19 6:30 pm-7:30 pm Apr 9-Jun 18 6:30 pm-7:30 pm

$40 21632 M-Th 21635 M-Th

Mar 29-Apr 1 10:00am-11:00am Mar 29-Apr 1 11:00am-12:00pm

TLC Mini Olympics Get a taste of water polo, diving, underwater hockey, lifesaving sport, and competitive swimming in a fun and easy atmosphere.

$40

21607 M-Th 21608 M-Th 21609 M-Th

Mar 29-Apr 1 9:00am-10:00am Mar 29-Apr 1 10:00am-11:00am Mar 29-Apr 1 11:00am-12:00pm

Intro to Synchro A basic introduction to Synchronized swimming, this class is for ages 8 13 years old. Participants will learn basic skills of synchro such as head and feet first sculling, back layout and tub position. Instructor will use music and choreograph a fun routine with skills learned.

Preschool Lessons Starfish A parented program for children 4 - 18 months. To enter this level, babies must be able to hold their head up. The goal of this orientation to water class is to experience buoyancy, movement, entries, and songs and play in the water. $45 21457 21458 21459 21460 21461 21462 21463 21464

M,W Tu,Th W W Sa Sa Su Su

Jan 4-Jan 27 10:30-11:00am Feb 2-Mar 2 10:30-11:00am Jan 6-Mar 10 6:00-6:30pm Apr 7-Jun 9 6:00-6:30pm Jan 9-Mar 20 9:30-10:00am Apr 10-Jun 19 9:30-10:00am Jan 10-Mar 21 11:15-11:45am Apr 11-Jun 20 11:15-11:45am

$40

21624 M-Th

Duck

Mar 29-Apr 1 10:00am-11:00am

A parented program for children 18 - 36 months. Participants build confidence while enjoying the water through games, songs and active water play. $45 21305 21306 21307 21308 21309 21310 21311 21312 21313 21314 21315 21316 21317 21318 21319 21320 21321

M,W M,W M,W M,W Tu,Th Tu,Th Tu,Th Tu,Th Tu Th F Tu Th F Sa Sa Su

Jan 4-Jan 27 Feb 1-Mar 1 Apr 7-May 3 May 5-Jun 2 Jan 5-Jan 28 Feb 2-Mar 2 Apr 6-Apr 29 May 4-May 27 Jan 5-Mar 9 Jan 7-Mar 18 Jan 8-Mar 19 Apr 6-Jun 8 Apr 8-Jun 10 Apr 9-Jun 11 Jan 9-Mar 20 Apr 10-Jun 19 Jan 10-Mar 21

Parkland REHABILITATION Your Path to Physical

Health & Wellness

TransAlta Tri Leisure Centre 1-221 Campsite Road, Spruce Grove, AB T7X 4J5 * No Medical Referral Required *

780-962-1692

▪▪ 780.960.5080 | www.trileisure.com

Fax: 780-962-1983

www.parklandrehab.com www.parklandrehab.com

9:30-10:00am 9:30-10:00am 10:00-10:30am 10:00-10:30am 9:30-10:00am 10:00-10:30am 9:30-10:00am 9:30-10:00am 6:40-7:10pm 5:25-5:55pm 5:30-6:00pm 6:40-7:10pm 6:00-6:30pm 5:30-6:00pm 10:00-10:30am 10:00-10:30am 10:00-10:30am

21322 Su 21323 Su 21324 Su

Jan 10-Mar 21 11:45-12:15pm Apr 11-Jun 20 10:00-10:30am Apr 11-Jun 20 11:45-12:15pm

Sea Turtle For children 3-5 years old who have not previously taken swimming lessons, Sea Turtle is where they will enter the program. This program develops skills in swimming, glides, and floating and builds awareness of deep water and safe entries. $45 21389 21390 21391 21392 21393 21394 21395 21396 21397 21398

M,W M,W M,W M,W M,W M,W M,W M,W M,W M,W

Jan 4-Jan 27 Jan 4-Jan 27 Jan 4-Jan 27 Feb 1-Mar 1 Feb 1-Mar 1 Feb 1-Mar 1 Apr 7-May 3 Apr 7-May 3 May 5-Jun 2 May 5-Jun 2

9:00-9:30am 9:30-10:00am 10:00-10:30am 9:00-9:30am 9:30-10:00am 10:00-10:30am 9:00-9:30am 10:00-10:30am 9:00-9:30am 9:30-10:00am

PhysiotheraPy i.M.s. eMPloyMent Pre-screening regional health coverage acuPuncture theraPeutic Massage WcB (injured Workers) rehaBilitation Motor vehicle / sPort injuries

9

AQ U A TIC P ROG R A MS 21399 21400 21401 21402 21403 21404 21405 21406 21407 21408 21409 21410 21411 21412 21413 21414 21415 21416 21417 21418 21419 21420 21421 21422 21423 21424 21425 21426 21427 21428 21429 21430 21431 21432 21433 21434 21435

M,W Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu Tu Tu W W W Th Th Th F F Tu Tu Tu W W W Th Th Th F F Sa Sa Sa

May 5-Jun 2 Jan 5-Jan 28 Jan 5-Jan 28 Jan 5-Jan 28 Jan 5-Jan 28 Feb 2-Mar 2 Feb 2-Mar 2 Feb 2-Mar 2 Apr 6-Apr 29 Apr 6-Apr 29 May 4-May 27 May 4-May 27 Jan 5-Mar 9 Jan 5-Mar 9 Jan 5-Mar 9 Jan 6-Mar 10 Jan 6-Mar 10 Jan 6-Mar 10 Jan 7-Mar 18 Jan 7-Mar 18 Jan 7-Mar 18 Jan 8-Mar 19 Jan 8-Mar 19 Apr 6-Jun 8 Apr 6-Jun 8 Apr 6-Jun 8 Apr 7-Jun 9 Apr 7-Jun 9 Apr 7-Jun 9 Apr 8-Jun 10 Apr 8-Jun 10 Apr 8-Jun 10 Apr 9-Jun 18 Apr 9-Jun 18 Jan 9-Mar 20 Jan 9-Mar 20 Jan 9-Mar 20

10:00-10:30am 9:00-9:30am 9:30-10:00am 10:00-10:30am 10:30-11:00am 9:00-9:30am 10:00-10:30am 10:30-11:00am 9:00-9:30am 10:00-10:30am 9:00-9:30am 10:00-10:30am 4:00-4:30pm 4:30-5:00pm 5:35-6:05pm 5:30-6:00pm 5:45-6:15pm 6:30-7:00pm 4:00-4:30pm 6:20-6:50pm 6:00-6:30pm 4:30-5:00pm 5:30-6:00pm 4:00-4:30pm 4:30-5:00pm 5:35-6:05pm 5:30-6:00pm 5:45-6:15pm 6:30-7:00pm 4:00-4:30pm 6:20-6:50pm 6:00-6:30pm 4:30-5:00pm 5:30-6:00pm 9:00-9:30am 9:00-9:30am 9:30-10:00am

21436 21437 21438 21439 21440 21441 21442 21443 21444 21445 21446 21447 21448 21449 21450 21451 21452 21453 21454 21455 21456

Sa Sa Sa Sa Sa Sa Sa Sa Sa Sa Sa Su Su Su Su Su Su Su Su Su Su

Jan 9-Mar 20 Jan 9-Mar 20 Jan 9-Mar 20 Jan 9-Mar 20 Apr 10-Jun 19 Apr 10-Jun 19 Apr 10-Jun 19 Apr 10-Jun 19 Apr 10-Jun 19 Apr 10-Jun 19 Apr 10-Jun 19 Jan 10-Mar 21 Jan 10-Mar 21 Jan 10-Mar 21 Jan 10-Mar 21 Jan 10-Mar 21 Apr 11-Jun 20 Apr 11-Jun 20 Apr 11-Jun 20 Apr 11-Jun 20 Apr 11-Jun 20

10:00-10:30am 10:45-11:15am 11:15-11:45am 11:45-12:15pm 9:00-9:30am 9:00-9:30am 9:30-10:00am 10:00-10:30am 10:45-11:15am 11:15-11:45am 11:45-12:15pm 9:00-9:30am 9:30-10:00am 10:00-10:30am 11:15-11:45am 11:45-12:15pm 9:00-9:30am 9:30-10:00am 10:00-10:30am 11:15-11:45am 11:45-12:15pm

Salamander Preschoolers actively learn new swimming skills including assisted floats and glides. The fun includes learning to jump into chest deep water. $45 21325 21326 21327 21328 21329 21330

M,W M,W M,W M,W M,W M,W

Jan 4-Jan 27 Jan 4-Jan 27 Jan 4-Jan 27 Feb 1-Mar 1 Feb 1-Mar 1 Feb 1-Mar 1

9:00-9:30am 10:00-10:30am 10:30-11:00am 9:30-10:00am 10:00-10:30am 10:30-11:00am

21331 21332 21333 21334 21335 21336 21337 21338 21339 21340 21341 21342 21343 21344 21345 21346 21347 21348 21349 21350 21351 21352 21353 21354 21355 21356 21357 21358 21359 21360 21361 21362 21363 21364 21365 21366 21367

M,W M,W M,W M,W M,W Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu Tu Tu W W W Th Th Th F F Tu Tu Tu W W W Th Th Th F

Apr 7-May 3 Apr 7-May 3 Apr 7-May 3 May 5-Jun 2 May 5-Jun 2 Jan 5-Jan 28 Jan 5-Jan 28 Jan 5-Jan 28 Jan 5-Jan 28 Feb 2-Mar 2 Feb 2-Mar 2 Feb 2-Mar 2 Apr 6-Apr 29 Apr 6-Apr 29 May 4-May 27 May 4-May 27 Jan 5-Mar 9 Jan 5-Mar 9 Jan 5-Mar 9 Jan 6-Mar 3 Jan 6-Mar 3 Jan 6-Mar 3 Jan 7-Mar 18 Jan 7-Mar 18 Jan 7-Mar 18 Jan 8-Mar 19 Jan 8-Mar 19 Apr 6-Jun 8 Apr 6-Jun 8 Apr 6-Jun 8 Apr 7-Jun 9 Apr 7-Jun 9 Apr 7-Jun 9 Apr 8-Jun 10 Apr 8-Jun 10 Apr 8-Jun 10 Apr 9-Jun 18

9:00-9:30am 9:30-10:00am 10:00-10:30am 9:00-9:30am 10:00-10:30am 9:00-9:30am 9:30-10:00am 10:00-10:30am 10:30-11:00am 9:00-9:30am 9:30-10:00am 10:00-10:30am 9:00-9:30am 9:30-10:00am 9:00-9:30am 9:30-10:00am 5:40-6:10pm 4:30-5:00pm 6:25-6:55pm 4:00-4:30pm 5:15-5:45pm 6:15-6:45pm 4:35-5:05pm 5:45-6:15pm 6:35-7:05pm 5:00-5:30pm 5:30-6:00pm 4:30-5:00pm 5:40-6:10pm 6:25-6:55pm 4:00-4:30pm 5:15-5:45pm 6:15-6:45pm 4:35-5:05pm 5:45-6:15pm 6:35-7:05pm 5:00-5:30pm

Enjoy the Water at Any Age! Red Cross Swim Preschool 7-level program for children 4 months to 5 years of age

Starfish

4 to 18 months

Duck

Red Cross Swim Kids 10-level program for children age 6 years and up

Placement in the program

18 to 30 months

depends on

Sea Turtle

age, skill

30 to 36 months (parented) 3 to 5 years (unparented)

proficiency,

Salamander

and

previous experience,

3 to 5 years

readiness.

Sunfish

Please

3 to 5 years

Crocodile 3 to 5 years

Whale

3 to 5 years

Progression for lower levels is based on participation and age. Preschoolers aged 3 to 5 move through the upper levels based on skill evaluation.

check with your pool about the right level for your child.

Level 1

AquaAdults

Instructor Development Program

3-level program for ages 15 and up

2-stage program for ages 15 and up

AquaAdult 1

Level 2 Level 3 Level 4

AquaAdult 2

Level 7 Level 8 Level 9

Assistant Water Safety Instructor (AWSI) Course

Swimming strokes

Water Safety Instructor (WSI) Course

Level 5 Level 6

Basic swimming skills

AquaAdult 3

AquaAdults Basic Safety Modules

All course components are evaluated against specific performance criteria on a pass/fail basis. Certification is awarded upon completion of each course. Ask your local pool for details.

Level 10

Progression is based on skill evaluation.

AquaAdults is based on personal interest and goal setting. 1.877.356.3226 ⏐ www.redcross.ca

Swim with the best

F Sa Sa Sa Sa Sa Sa Sa Sa Sa Sa Sa Su Su Su Su Su Su Su Su

Apr 9-Jun 18 5:30-6:00pm Jan 9-Mar 20 9:00-9:30am Jan 9-Mar 20 9:30-10:00am Jan 9-Mar 20 10:00-10:30am Jan 9-Mar 20 10:00-10:30am Jan 9-Mar 20 11:15-11:45am Jan 9-Mar 20 11:45-12:15pm Apr 10-Jun 12 9:00-9:30am Apr 10-Jun 12 9:30-10:00am Apr 10-Jun 12 10:00-10:30am Apr 10-Jun 12 11:15-11:45am Apr 10-Jun 12 11:45-12:15pm Jan 10-Mar 21 9:00-9:30am Jan 10-Mar 21 9:30-10:00am Jan 10-Mar 21 10:45-11:15am Jan 10-Mar 21 11:45-12:15pm Apr 11-Jun 20 9:00-9:30am Apr 11-Jun 20 9:30-10:00am Apr 11-Jun 20 10:45-11:15am Apr 11-Jun 20 11:45-12:15pm

Sun Fish Preschoolers work on stroke and skills progressions. Learning also focuses on good judgement in, on, and around the water, entries and floats in deep water. $45 21465 21466 21467 21468 21469 21470 21471 21472 21473 21474 21475 21476 21477 21478 21479 21480 21481 21482 21483 21484 21485 21486 21487 21488 21489 21490 21491 21492 21493 21494

M,W M,W M,W M,W M,W M,W Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu,Th Tu W Th F Tu W Th F Sa Sa Sa Sa Su Su Su Su

Jan 4-Jan 27 Jan 4-Jan 27 Feb 1-Mar 1 Feb 1-Mar 1 Apr 7-May 3 May 5-Jun 2 Jan 5-Jan 28 Jan 5-Jan 28 Feb 2-Mar 2 Feb 2-Mar 2 Apr 6-Apr 29 Apr 6-Apr 29 May 4-May 27 May 4-May 27 Jan 5-Mar 9 Jan 6-Mar 10 Jan 7-Mar 18 Jan 8-Mar 19 Apr 6-Jun 8 Apr 7-Jun 9 Apr 8-Jun 10 Apr 9-Jun 18 Jan 9-Mar 20 Jan 9-Mar 20 Apr 10-Jun 19 Apr 10-Jun 19 Jan 10-Mar 21 Jan 10-Mar 21 Apr 11-Jun 20 Apr 11-Jun 20

9:00-9:30am 10:30-11:00am 9:00-9:30am 10:00-10:30am 9:00-9:30am 9:00-9:30am 9:00-9:30am 10:00-10:30am 9:00-9:30am 10:30-11:00am 9:00-9:30am 10:00-10:30am 9:00-9:30am 10:00-10:30am 4:30-5:00pm 4:45-5:15pm 4:00-4:30pm 4:30-5:00pm 4:30-5:00pm 4:45-5:15pm 4:00-4:30pm 4:30-5:00pm 9:30-10:00am 10:45-11:15am 9:30-10:00am 10:45-11:15am 9:30-10:00am 10:45-11:15am 9:30-10:00am 10:45-11:15am

Crocodile

Lifetime swimming fitness

Boating Safety, Ice Safety, Home Pool Safety, and Waterfront Safety

21368 21369 21370 21371 21372 21373 21374 21375 21376 21377 21378 21379 21380 21381 21382 21383 21384 21385 21386 21387

Preschooles start independent glides and kicking in deep water. Endurance is built through increasing distance for front and back swims. Swimmers learn about the dolphin kick and try synchro skills in the water. $45 21288 21289 21290 21291 21292 21293 21294 21295 21296

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Jan 4-Jan 27 9:30-10:00am Feb 1-Mar 1 9:00-9:30am Feb 1-Mar 1 10:30-11:00am Apr 7-May 3 9:30-10:00am May 5-Jun 2 9:30-10:00am Jan 5-Jan 28 10:00-10:30am Feb 2-Mar 2 9:30-10:00am Apr 6-Apr 29 10:00-10:30am May 4-May 27 10:00-10:30am

▪▪ 780.960.5080 | www.trileisure.com

10

A QUA T I C P ROG R A MS 21297 21298 21299 21300 21301 21302 21303 21304

Tu Th Tu Th Sa Sa Su Su

Jan 5-Mar 9 Jan 7-Mar 18 Apr 6-Jun 8 Apr 8-Jun 10 Jan 9-Mar 20 Apr 10-Jun 19 Jan 10-Mar 21 Apr 11-Jun 20

5:05-5:35pm 5:10-5:40pm 5:05-5:35pm 5:10-5:40pm 9:00-9:30am 9:00-9:30am 11:15-11:45am 11:15-11:45am

Whale Participants learn to swim independently and participate in team games. Preschoolers will increase their distance and improve skills in front and back swims. Swimmers also learn about throwing assists to help another person in the water. $45 21495 21496 21497 21498 21499 21500 21501 21502 21503 21504 21505 21506 21507

M,W M,W M,W Tu,Th Tu,Th Tu,Th Tu,Th W W Sa Sa Su Su

Jan 4-Jan 27 10:00-10:30am Apr 7-May 3 9:30-10:00am May 5-Jun 2 9:30-10:00am Jan 5-Jan 28 9:30-10:00am Feb 2-Mar 2 9:30-10:00am Apr 6-Apr 29 9:30-10:00am May 4-May 27 9:30-10:00am Jan 6-Mar 10 5:30-6:00pm Apr 7-Jun 9 5:30-6:00pm Jan 9-Mar 20 9:30-10:00am Apr 10-Jun 19 9:30-10:00am Jan 10-Mar 21 9:30-10:00am Apr 11-Jun 20 9:30-10:00am

21784 21785 21786 21787 21788 21789 21814 21790 21791 21792 21793 21794 21795 21796 21797 21798 21799 21800 21801 21802 21804 21806 21808 21810

F Tu Tu Tu W W Th Th Th Th F F Sa Sa Sa Sa Sa Sa Sa Sa Su Su Su Su

Jan 8-Mar 19 6:00-6:30pm Apr 6-Jun 8 4:00-4:30pm Apr 6-Jun 8 5:05-5:35pm Apr 6-Jun 8 6:10-6:40pm Apr 7-Jun 9 4:30-5:00pm Apr 7-Jun 9 6:15-6:45pm Apr 8-Jun 10 2:30-3:00pm Apr 8-Jun 10 4:00-4:30pm Apr 8-Jun 10 5:10-5:40pm Apr 8-Jun 10 6:00-6:30pm Apr 9-Jun 18 5:00-5:30pm Apr 9-Jun 18 6:00-6:30pm Jan 9-Mar 20 9:00-9:30am Jan 9-Mar 20 10:00-10:30am Jan 9-Mar 20 11:15-11:45am Jan 9-Mar 20 11:45-12:15pm Apr 10-Jun 19 9:00-9:30am Apr 10-Jun 19 10:00-10:30am Apr 10-Jun 19 11:15-11:45am Apr 10-Jun 19 11:45-12:15pm Jan 10-Mar 21 9:00-9:30am Jan 10-Mar 21 11:15-11:45am Apr 11-Jun 20 9:00-9:30am Apr 11-Jun 20 11:15-11:45am

Swim Kids 2 This level helps the participants build skills in front and back swims. Children are introduced to deep water activities and proper use of a Personal Floatation Device (PFD). Endurance is built on flutter kicking with assisted glides. $45

Swim Kids Program ages 6-12 Swim Kids 1 This is an entry level for children ready to move in shallow water. This level provides an orientation to the water and the pool area and introduces floats and glides with kicks. Children build their endurance by improving distance. $45 21772 21773 21774 21775 21776 21813 21777 21778 21782

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Jan 5-Mar 9 Jan 5-Mar 9 Jan 5-Mar 9 Jan 6-Mar 10 Jan 6-Mar 10 Jan 7-Mar 18 Jan 7-Mar 18 Jan 7-Mar 18 Jan 8-Mar 19

4:00-4:30pm 5:05-5:35pm 6:10-6:40pm 4:30-5:00pm 6:15-6:45pm 2:30-3:00pm 4:00-4:30pm 5:10-5:40pm 5:00-5:30pm

21816 21817 21818 21819 21846 21820 21821 21822 21823 21824 21825 21826 21827 21828 21847 21829 21830 21831 21832 21833 21834 21835 21836 21837 21838

W Tu Tu W Th Th Th Th F F Tu Tu W W Th Th Th Th F F Sa Sa Sa Sa Sa

Jan 6-Mar 10 Jan 5-Mar 9 Jan 5-Mar 9 Jan 6-Mar 10 Jan 7-Mar 18 Jan 7-Mar 18 Jan 7-Mar 18 Jan 7-Mar 18 Jan 8-Mar 19 Jan 8-Mar 19 Apr 6-Jun 8 Apr 6-Jun 8 Apr 7-Jun 9 Apr 7-Jun 9 Apr 8-Jun 10 Apr 8-Jun 10 Apr 8-Jun 10 Apr 8-Jun 10 Apr 9-Jun 18 Apr 9-Jun 18 Jan 9-Mar 20 Jan 9-Mar 20 Jan 9-Mar 20 Jan 9-Mar 20 Apr 10-Jun 19

5:00-5:30pm 6:10-6:40pm 5:05-5:35pm 5:45-6:15pm 2:30-3:00pm 4:35-5:05pm 5:45-6:15pm 6:35-7:05pm 4:30-5:00pm 6:00-6:30pm 5:05-5:35pm 6:10-6:40pm 5:00-5:30pm 5:45-6:15pm 2:30-3:00pm 4:35-5:05pm 5:45-6:15pm 6:35-7:05pm 4:30-5:00pm 6:00-6:30pm 9:00-9:30am 9:30-10:00am 10:45-11:15am 11:45-12:15pm 9:00-9:30am

21839 21840 21841 21842 21843 21844 21845

Apr 10-Jun 19 9:30-10:00am Apr 10-Jun 19 10:45-11:15am Apr 10-Jun 19 11:45-12:15pm Jan 10-Mar 21 10:00-10:30am Jan 10-Mar 21 11:45-12:15pm Apr 11-Jun 20 10:00-10:30am Apr 11-Jun 20 11:45-12:15pm

Swim Kids 3 This level provides an introduction to front crawl as well the foundation for making wise choices on where and when to swim. Diving is introduced and children will work on floats and changing direction. Endurance is achieved by building strength in flutter kick and a 15-metre swim. $45 21850 21851 21852 21853 21854 21848 21855 21856 21857 21858 21859 21860 21861 21862 21863 21849 21864 21865 21866 21867 21868 21869 21870 21871 21872 21873 21874 21875 21876 21877 21878 21879

Tu Tu W W W Th Th Th F F Tu Tu W W W Th Th Th F F Sa Sa Sa Sa Sa Sa Sa Sa Su Su Su Su

Jan 5-Mar 9 6:45-7:15pm Jan 5-Mar 9 4:00-4:30pm Jan 6-Mar 10 4:45-5:15pm Jan 6-Mar 10 6:00-6:30pm Jan 6-Mar 10 6:30-7:00pm Jan 7-Mar 18 3:00-3:30pm Jan 7-Mar 18 6:20-6:50pm Jan 7-Mar 18 5:25-5:55pm Jan 8-Mar 19 5:00-5:30pm Jan 8-Mar 19 6:00-6:30pm Apr 6-Jun 8 4:00-4:30pm Apr 6-Jun 8 6:45-7:15pm Apr 7-Jun 9 4:45-5:15pm Apr 7-Jun 9 6:00-6:30pm Apr 7-Jun 9 6:30-7:00pm Apr 8-Jun 10 3:00-3:30pm Apr 8-Jun 10 6:20-6:50pm Apr 8-Jun 10 5:25-5:55pm Apr 9-Jun 18 5:00-5:30pm Apr 9-Jun 18 6:00-6:30pm Jan 9-Mar 20 9:00-9:30am Jan 9-Mar 20 9:30-10:00am Jan 9-Mar 20 10:00-10:30am Jan 9-Mar 20 11:15-11:45am Apr 10-Jun 19 9:00-9:30am Apr 10-Jun 19 9:30-10:00am Apr 10-Jun 19 10:00-10:30am Apr 10-Jun 19 11:15-11:45am Jan 10-Mar 21 9:00-9:30am Jan 10-Mar 21 10:45-11:15am Apr 11-Jun 20 9:00-9:30am Apr 11-Jun 20 10:45-11:15am

Swimming is a valuable life skill. Register for a Red Cross Swim Kids program.

Power up with juice, smoothies, fresh yogurt and great snacks while visiting the TLC! ▪▪ 780.960.5080 | www.trileisure.com

Sa Sa Sa Su Su Su Su

Swim Kids 4 The front crawl, back glide and shoulder roll for back crawl are further developed. Children work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25-metre swim. $65 21882 21883 21880 21884 21885 21886 21881 21887 21888 21889 21890 21891

Tu W Th Th Tu W Th Th Sa Sa Sa Sa

Jan 5-Mar 9 Jan 6-Mar 10 Jan 7-Mar 18 Jan 7-Mar 18 Apr 6-Jun 8 Apr 7-Jun 9 Apr 8-Jun 10 Apr 8-Jun 10 Jan 9-Mar 20 Jan 9-Mar 20 Apr 10-Jun 19 Apr 10-Jun 19

5:35-6:20pm 4:00-4:45pm 3:00-3:30pm 4:35-5:20pm 5:35-6:20pm 4:00-4:45pm 3:00-3:30pm 4:35-5:20pm 10:45-11:30am 11:30-12:15pm 10:45-11:30am 11:30-12:15pm

Swim Kids 5 Back crawl is introduced, along with sculling skills and whip kick on the back. Children try stride dives receive an introduction to safe boating skills. Endurance is developed through dolphin kick and a 50-metre swim. $65 21892 21893 21734 21894 21895 21735 21896 21897

Tu W Th Tu W Th Sa Sa

Jan 5-Mar 9 Jan 6-Mar 10 Jan 7-Mar 18 Apr 6-Jun 8 Apr 7-Jun 9 Apr 8-Jun 10 Jan 9-Mar 20 Apr 10-Jun 19

4:50-5:35pm 4:00-4:45pm 2:30-3:15pm 4:50-5:35pm 4:00-4:45pm 2:30-3:15pm 11:30-12:15pm 11:30-12:15pm

Swim Kids 6 Front and back crawl continue to be refined as the elementary backstroke is newly introduced. Children are also introduced to safety on ice, elementary rescue of others with throwing assists, treading water and the front dive. Endurance is built through a 75-metre swim. $65 21898 Tu 21899 W 21770 Th

Jan 5-Mar 9 Jan 6-Mar 10 Jan 7-Mar 18

780•960•4770

5:35-6:20pm 4:00-4:45pm 2:30-3:15pm

11

AQU A TI C P ROG R A M s / L ea g u e P lay 21900 21901 21771 21902 21903

Tu W Th Sa Sa

Apr 6-Jun 8 Apr 7-Jun 9 Apr 8-Jun 10 Jan 9-Mar 20 Apr 10-Jun 19

5:35-6:20pm 4:00-4:45pm 2:30-3:15pm 11:30-12:15pm 11:30-12:15pm

Swim Kids 7 Level 7 continues to build skills and endurance for front crawl, back crawl and elementary back stroke and introduces whip kick on the front. Children learn about airway and breathing obstructions, and participate in timed treading water for increased endurance. Endurance is built through timed treading water and a 150-metre swim. $65 22066 22067 22068 21714 22069 22070 21722 22071

Sa Sa W Th Th W Th Th

Jan 9-Mar 20 Apr 10-Jun 19 Jan 6-Mar 10 Jan 7-Mar 25 Jan 7-Mar 18 Apr 7-Jun 9 Apr 8-Jun 10 Apr 8-Jun 10

10:45-11:30am 10:45-11:30am 4:45-5:30pm 2:30-3:15pm 4:35-5:20pm 4:45-5:30pm 2:30-3:15pm 4:35-5:20pm

Swim Kids 8 Level 8 provides an introduction to the breaststroke, foot first surface dives, and rescue entries. Children learn about the dangers of open water, hypothermia and the performance of rescue breathing on children and adults. Endurance is built on the dolphin kick and 300-metre swim. $65 21716 21731 21717 21733 21718 21719 21720 21721

Th Th W Th Th W Sa Sa

Apr 8-Jun 10 Apr 8-Jun 10 Apr 7-Jun 9 Jan 7-Mar 25 Jan 7-Mar 11 Jan 6-Mar 10 Jan 9-Mar 20 Apr 10-Jun 19

4:35-5:20pm 2:30-3:15pm 4:45-5:30pm 2:30-3:15pm 4:35-5:20pm 4:45-5:30pm 10:45-11:30am 10:45-11:30am

Swim Kids 10 Further refinement of strokes, with an introduction to butterfly and side stroke as a warm-up/cool down stroke for fitness. Children learn about sun safety, rescue of others from the ice, and head-first and feet-first surface dives. Endurance is built using dolphin kick and butterfly drills and a 500 metre swim.

$65 21693 Tu 21694 Sa 21706 Tu

Jan 5-Mar 9 Apr 10-Jun 19 Apr 6-Jun 8

4:00-4:45pm 11:30-12:15pm 4:00-4:45pm

21695 Tu 21696 Sa 21707 Tu

Jan 5-Mar 9 Apr 10-Jun 19 Apr 6-Jun 8

Badminton

8:30 – 10:00pm 8:30 – 10:00pm

Flag Football Tu

4:00 – 5:00pm

Indoor Lawn Bowling

M/W

4:45 – 6:00pm

Su

3:15 – 5:00pm

Tu/Th

10:00 – Noon

M/W/F 10:00 – 11:00am

Sa

Shinny Hockey* M/W/F

Private Swim Lessons Private swim lessons are 1 on 1 sessions with a certified swim instructor. Time will be spent working on specific swimming criteria in the participants specific swimming level. Please bring in the original progress card to the instructor at the start of the session so they can check off items that have been completed.

W

Basketball Th

Public Skating*

4:00-4:45pm 11:30-12:15pm 4:00-4:45pm

11:15 – 12:45pm

6:00 – 7:30am

Soccer W/Sa/Su 9:00 – 10:00pm Volleyball

M

8:30 – 10:00pm

Proof of admission required * Helmets are required for Shinny Hockey and recommended for public skating.

$120 21647 21649 21650 21651 21653 21657 21658 21659 21660 21661 21662 21663 21664 21665 21666 21667 21668 21669 21670 21671

Tu Tu W W Th Th Sa Sa Sa Sa Tu Tu W W Th Th Sa Sa Sa Sa

Jan 5-Feb 2 Feb 9-Mar 9 Jan 6-Feb 3 Feb 10-Mar 10 Jan 7-Feb 11 Feb 18-Mar 18 Jan 9-Feb 13 Feb 20-Mar 20 Jan 9-Feb 13 Feb 20-Mar 20 Apr 6-May 4 May 11-Jun 8 Apr 7-May 5 May 12-Jun 9 Apr 8-May 6 May 13-Jun 10 Apr 10-May 8 May 15-Jun 19 Apr 10-May 8 May 15-Jun 19

6:25-6:55pm 6:25-6:55pm 5:15-5:45pm 5:15-5:45pm 4:00-4:30pm 4:00-4:30pm 10:00-10:30am 10:00-10:30am 10:45-11:15am 10:45-11:15am 6:25-6:55pm 6:25-6:55pm 5:15-5:45pm 5:15-5:45pm 4:00-4:30pm 4:00-4:30pm 10:00-10:30am 10:00-10:30am 10:45-11:15am 10:45-11:15am

ADULT PROGRAMS Adult Swim Basics The purpose of this program is to develop comfort in the water through basic flotation, movement and breathing skills and to foster the basic knowledge, skills, and attitudes necessary to prepare, stay safe, and survive in, on, and around the water. The content within this program are basic swimming skills found in the progression of Red Cross Swim Kids 1- 5, working from assisted to unassisted performance. 21508 M 21509 M

Jan 4-Mar 15 Apr 12-Jun 21

Adult Swim Strokes The purpose of this class is to develop one or more swimming strokes, working toward proficiency and increased endurance. To increase and enhance water safety skills. The content outlined in this program is stroke(s) chosen in consulting with the instructor and developed according to the Red Cross Swim Kids progressions and perfomance criteria. Basic Water safety, Instructors consult with their class to set learning goals and priorities. $70 21510 M 21511 M

Jan 4-Mar 15 Apr 12-Jun 21

8:00-8:55pm 8:00-8:55pm

Adult Synchronized Swimming

$70

Sea Devils Junior Lifeguard Club is a great step towards becoming a lifeguard.

Join the Fun!

$65

Swim Kids 9 Front crawl, back crawl, elementary backstroke and breaststroke continue to be refined. In this level children are encouraged to try combining different strokes and kicks for fitness. They also work on headfirst surface dives and standing dives and learn about wise choices, peer influences, and self-rescue from ice. Endurance is built through a 400-metre swim.

Drop in Activities

7:00-7:55pm 7:00-7:55pm

This course involves learning basic synchronized swimming skills, improving swimming techniques and fitness, and developing recreational routines. Anyone can participate in a friendly and supportive environment. $70 22061 22062 22063 22064

Tu,Th Tu,Th Tu,Th Tu,Th

Jan 5-Feb 9 Feb 11-Mar 16 Apr 6-May 6 May 11-Jun 10

9:00-10:00am 9:00-10:00am 9:00-10:00am 9:00-10:00am

Masters Swimming Catering to all levels of adult swimming ability, this program will provide the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a

former athlete, or even mildly competitive to participate. All you need is swim wear, goggles, maybe a swim cap and a little determination to join. $265 21605 Jan 4-Mar 29 21606 Apr 6-Jun 29 Come to as many practices that suit your needs M,W 8:00 -9:00 pm Tu,Th 6:00 -7:00 am Sa 8:00 -9:00 am

New! league play Dodgeball Fun, Fast and Furious! The fastest growing sport in the area has arrived at the TLC! Your recreation destination starts its inaugural league January 2010. Come one, come all, you’ll have a ball; DODGEBALL, that is! A sport that appeals to all ages and fitness levels, rules are simple and sportsmanship is most important. Register as a team or individual, it’s a 6 on 6 game with adult and youth leagues competing January through April. Stay warm and STAY out of the way! You’ll sweat and laugh your winter away.$570/team or $65 individual

14 to 17 Years Tu/Su Jan 19-Apr 25

6:00-8:00pm

18+ Adult Tu/Su Jan 19-Apr 15

8:00-10:00pm

▪▪ 780.960.5080 | www.trileisure.com

12 Facility Rentals Host your Birthday parties, meetings, corporate events, sporting activities, trade shows, and more at the TransAlta Tri Leisure Centre.

THE TLC IS A GREAT PLACE TO HOLD A PARTY! Birthdays, parties, staff get-togethers and special occasions are more exciting when held at the TransAlta Tri Leisure Centre.

PARTY PACK INFORMATION BRONZE

$8.00/person (+GST)

This package includes: »» 1 hr room rental »» TLC “Party Host” »» Spontaneous use of the TransAlta »» Tri Leisure Centre amenities (when available) SILVER

Party Packs are available every day including statutory holidays. A minimum of eight (8) participants are required. Group rates are available. TLC refund policy in effect. Spontaneous use of the TransAlta Tri Leisure Centre amenities includes: »» Swimming »» Children’s Play Centre »» Gymnasium (basketball, volleyball, badminton) »» Skating (leisure ice surface) »» Soccer pitches and additional ice surfaces may be used when available to the public Available upon request: »» Loot bags $1.50 each »» Coffee pot (serves 10) $10.00

$12.00/person (+GST)

This package includes: »» 1 hr room rental »» TLC “Party Host” »» Choice from party food menu »» Spontaneous use of the TransAlta »» Tri Leisure Centre amenities (when available)

Dates to Remember Dec 20

TLC Function

Hours of Operation 6:00 - 5:30pm

Dec 24

Christmas Eve

Hours of Operation 8:00 - 4:00pm

Dec 25

Christmas Day

TLC Closed

Dec 26

Boxing Day

TLC Closed

Dec 31

New Year’s Eve

Hours of Operation 8:00 - 4:00 pm

Jan 1

New Year’s Day

TLC Closed

Jan 30

Toonie Swim

6:00 - 9:00 pm

Feb 15

Family Day

Stat Hours 9:00 - 9:00 pm

Feb 27

Toonie Swim

6:00 - 9:00 pm

Mar 20

Toonie Swim

6:00 - 9:00 pm

Apr 2

Good Friday

Stat Hours 9:00 - 9:00 pm

Apr 5

Easter Monday

Stat Hours 9:00 - 9:00 pm

April 24

Toonie Swim

6:00 - 9:00 pm

May 24

Victoria Day

TLC Closed

May 29

Toonie Swim

6:00 - 9:00 pm

Book a Meeting Room Today!

Affiliate Programs Adult Fitness & Leisure Drop In Adult fitness & leisure drop-in for people with spinal cord injuries, brain injuries and strokes. For more information call Anne (780) 913-8062

The TLC is an ideal place to host corporate meetings, business seminars, club meetings, social gatherings, and mini conferences for groups of five to fifty. The facility has meeting rooms to host your next social or business event. All rooms have sinks, counter space and courtesy phones.

SPONSORS

221 Campsite Road, Spruce Grove, AB T7X 4J5 | 780-960-5080 | www.trileisure.com