Tips Lose Weight.docx

NAME

: SITI LILYA MA’RIFAH

NIM

: P1337420516056

CLASS

: GATOTKACA 2

6 TIPS TO LOSE WEIGHT A healthy diet is a diet that does make you starve, because hanger is a signal that the body needs an adequate intake of nutrients as fuel to move. Well, how to outsmart the diet so as not to starve and successfully makes you get a slim body? 1. Drink before eating Take 1-2 glasses of water before meals with naturally reduce the size of meal because your stomatch will be full more. 2. Wear the fitting pants Pants that fit do not mean strict, but is appropriate to abdominal circumference and feels comfortable to use. Wearing pants that fit can help you control your eating, because when your pants feel to be narrow, it means you are overeating and remaind you to reduce weight soon. 3. Use the color contrast plates The study, conducted by a team of researchers from Cornell University in 2012 foun that the same color with a plate and a food can make a person eat 22 percent more. To lose weight, researchers suggested that using contrasting colored plates with food color. 4. Create a quiet atmosphere for eating Create a room with dim lighting and not too bright. If possible, try to play music with a slow tempo. That way will make you feel more relaxed when eating. eating slowly will make you also more enjoy the food and reduce the portion without knowing it. 5. Do not wath tv while eating Let’s not watching TV or doing other activities while eating. Studies reveal that people who are eating while they watch TV or doing other activities cannot control their meal portions, so tens to eat more. Similar result are also presented and have been published in the American Journal of Clinical Nutrition. The result states that those who eat while working at the computer take longer to fill their stomatch. As a result, they will continue to look for other food although the lunch menu is up. 6. A cup of coffe before exercise Drinking coffe before exercise can help burn fat, which means it can support a diet program tp lose weight.