Rendi.docx

===================================================================== HASIL PERHITUNGAN DIET/ RENDI ===================================================================== Nama Makanan Jumlah energy carbohydr. ______________________________________________________________________________ pagi nasi putih 50 g 65.0 kcal 14.3 g telur ayam 25 g 38.8 kcal 0.3 g Meal analysis: energy 103.8 kcal (16 %), carbohydrate 14.6 g (17 %) snack agar-agar

50 g

0.0 kcal

0.0 g

Meal analysis: energy 0.0 kcal (0 %), carbohydrate 0.0 g (0 %) siang nasi putih ikan tongkol toge kacang kedele mentah kacang panjang biji pepaya

100 g 50 g 20 g 5g 100 g

130.0 kcal 55.5 kcal 24.4 kcal 1.8 kcal 39.0 kcal

28.6 0.0 1.9 0.4 9.8

g g g g g

130.0 kcal 83.3 kcal 61.8 kcal 2.0 kcal

28.6 0.0 0.5 0.4

g g g g

Meal analysis: energy 250.6 kcal (40 %), carbohydrate 40.7 g (48 %) malam nasi putih ikan tongkol pindang tahu goreng labu siam mentah

100 g 75 g 30 g 10 g

Meal analysis: energy 277.1 kcal (44 %), carbohydrate 29.5 g (35 %) ===================================================================== HASIL PERHITUNGAN ===================================================================== Zat Gizi hasil analisis rekomendasi persentase nilai nilai/hari pemenuhan ______________________________________________________________________________ energy 631.5 kcal 1900.0 kcal 33 % water 0.0 g 2700.0 g 0% protein 44.7 g(29%) 48.0 g(12 %) 93 % fat 12.0 g(17%) 77.0 g(< 30 %) 16 % carbohydr. 84.8 g(55%) 351.0 g(> 55 %) 24 % dietary fiber 3.3 g 30.0 g 11 % alcohol 0.0 g PUFA 2.6 g 10.0 g 26 % cholesterol 163.5 mg Vit. A 208.9 µg 800.0 µg 26 % carotene 0.0 mg Vit. E 0.0 mg Vit. B1 0.7 mg 1.0 mg 69 % Vit. B2 0.3 mg 1.2 mg 26 % Vit. B6 0.6 mg 1.2 mg 49 % folic acid eq. 0.0 µg Vit. C 66.1 mg 100.0 mg 66 % sodium 1538.3 mg 2000.0 mg 77 % potassium 762.2 mg 3500.0 mg 22 % calcium 113.6 mg 1000.0 mg 11 % magnesium 118.5 mg 310.0 mg 38 % phosphorus 450.3 mg 700.0 mg 64 % iron 3.8 mg 15.0 mg 25 % zinc 2.6 mg 7.0 mg 38 %

===================================================================== MENU SEHARI/ RENDI ===================================================================== Nama Makanan Jumlah energy carbohydr. ______________________________________________________________________________ pagi nasi putih 150 g 195.0 kcal 42.9 g ikan kembung goreng 75 g 151.5 kcal 0.0 g sayur daun singkong 20 g 12.4 kcal 0.7 g Meal analysis: energy 358.9 kcal (28 %), carbohydrate 43.6 g (33 %) siang nasi putih ikan teri goreng belu kacang panjang biji rebus daun singkong belu toge kacang hijau mentah kelapa parutan

100 g 5g 20 g 20 g 20 g 30 g

130.0 kcal 21.0 kcal 7.0 kcal 1.6 kcal 12.2 kcal 53.1 kcal

28.6 0.0 1.6 0.3 1.0 2.3

g g g g g g

324.0 kcal

23.5 g

130.0 kcal 140.3 kcal 86.2 kcal

28.6 g 0.9 g 0.0 g

Meal analysis: energy 224.9 kcal (18 %), carbohydrate 33.7 g (26 %) snack cireng/bakwan

60 g

Meal analysis: energy 324.0 kcal (26 %), carbohydrate 23.5 g (18 %) malam nasi putih telur dadar minyak kelapa sawit

100 g 75 g 10 g

Meal analysis: energy 356.4 kcal (28 %), carbohydrate 29.5 g (23 %) ===================================================================== HASIL PERHITUNGAN ===================================================================== Zat Gizi hasil analisis rekomendasi persentase nilai nilai/hari pemenuhan ______________________________________________________________________________ energy 1264.3 kcal 1900.0 kcal 67 % water 0.0 g 2700.0 g 0% protein 37.9 g(12%) 48.0 g(12 %) 79 % fat 65.0 g(46%) 77.0 g(< 30 %) 84 % carbohydr. 130.4 g(42%) 351.0 g(> 55 %) 37 % dietary fiber 4.1 g 30.0 g 14 % alcohol 0.0 g PUFA 23.6 g 10.0 g 236 % cholesterol 333.6 mg Vit. A 723.4 µg 800.0 µg 90 % carotene 0.0 mg Vit. E 0.0 mg Vit. B1 0.5 mg 1.0 mg 45 % Vit. B2 0.6 mg 1.2 mg 46 % Vit. B6 0.5 mg 1.2 mg 44 % folic acid eq. 0.0 µg Vit. C 10.4 mg 100.0 mg 10 % sodium 141.3 mg 2000.0 mg 7% potassium 746.2 mg 3500.0 mg 21 % calcium 215.9 mg 1000.0 mg 22 % magnesium 113.4 mg 310.0 mg 37 % phosphorus 680.0 mg 700.0 mg 97 % iron 4.1 mg 15.0 mg 28 % zinc 4.1 mg 7.0 mg 58 %