Anjuran Menu Sehari Melati 3.docx

===================================================================== ANJURAN MENU SEHARI/WAHYU ===================================================================== Nama Makanan Jumlah energy carbohydr. ______________________________________________________________________________ Pagi nasi putih 150 g 195.0 kcal 42.9 g daging sapi 70 g 188.3 kcal 0.0 g sayur sop macaroni 100 g 127.0 kcal 10.5 g tahu goreng 50 g 103.0 kcal 0.9 g agar-agar 50 g 0.0 kcal 0.0 g Meal analysis: energy 613.3 kcal (31 %), carbohydrate 54.3 g (20 %) Siang nasi putih ikan gabus segar minyak kelapa sawit tumis kacang panjang belu semangka roti tawar

200 g 70 g 5g 100 g 100 g 80 g

260.0 kcal 58.8 kcal 43.1 kcal 21.0 kcal 32.0 kcal 219.2 kcal

57.2 0.0 0.0 2.8 7.2 41.5

g g g g g g

195.0 kcal 50.4 kcal 43.1 kcal 50.0 kcal 127.0 kcal 39.0 kcal 227.2 kcal

42.9 0.0 0.0 4.3 10.5 9.8 42.0

g g g g g g g

Meal analysis: energy 634.1 kcal (32 %), carbohydrate 108.7 g (40 %) Malam nasi putih ikan gabus segar minyak kelapa sawit tempe oreg/sayur tempe/sambal tempe sayur sop macaroni setup pepaya roti choklat

150 g 60 g 5g 50 g 100 g 100 g 80 g

Meal analysis: energy 731.7 kcal (37 %), carbohydrate 109.5 g (40 %) ===================================================================== HASIL PERHITUNGAN/WAHYU ===================================================================== Zat Gizi hasil analisis rekomendasi persentase nilai nilai/hari pemenuhan ______________________________________________________________________________ energy 1979.1 kcal 1900.0 kcal 104 % water 0.0 g 2700.0 g 0% protein 90.4 g(18%) 48.0 g(12 %) 188 % fat 58.0 g(26%) 77.0 g(< 30 %) 75 % carbohydr. 272.5 g(56%) 351.0 g(> 55 %) 78 % dietary fiber 13.7 g 30.0 g 46 % alcohol 0.0 g PUFA 9.3 g 10.0 g 93 % cholesterol 125.7 mg Vit. A 1114.3 µg 800.0 µg 139 % carotene 0.0 mg Vit. E 0.0 mg Vit. B1 0.7 mg 1.0 mg 73 % Vit. B2 0.7 mg 1.2 mg 55 % Vit. B6 1.3 mg 1.2 mg 111 % folic acid eq. 0.0 µg Vit. C 81.8 mg 100.0 mg 82 % sodium 1111.1 mg 2000.0 mg 56 % potassium 1774.2 mg 3500.0 mg 51 % calcium 203.0 mg 1000.0 mg 20 % magnesium 318.2 mg 310.0 mg 103 % phosphorus 905.3 mg 700.0 mg 129 % iron 9.0 mg 15.0 mg 60 % zinc 9.5 mg 7.0 mg 135 %

===================================================================== ANJURAN MENU SEHARI/SAMSON SUMANTA ===================================================================== Nama Makanan Jumlah energy carbohydr. ______________________________________________________________________________ Pagi beras putih giling 75 g 270.8 kcal 59.6 g tomat masak 10 g 2.1 kcal 0.5 g telur goreng 65 g 124.2 kcal 0.6 g sayur bayam wortel 100 g 19.0 kcal 4.1 g pisang ambon 100 g 92.0 kcal 23.4 g Meal analysis: energy 508.0 kcal (24 %), carbohydrate 88.2 g (29 %) Siang beras putih giling tomat masak ikan kembung goreng sayur bayam wortel cireng/bakwan pepaya

100 g 10 g 70 g 100 g 50 g 100 g

361.0 kcal 2.1 kcal 141.4 kcal 19.0 kcal 270.0 kcal 39.0 kcal

79.5 0.5 0.0 4.1 19.6 9.8

g g g g g g

361.0 kcal 199.5 kcal 3.0 kcal 33.0 kcal 168.5 kcal 32.0 kcal

79.5 0.0 0.3 7.5 8.5 7.2

g g g g g g

Meal analysis: energy 832.5 kcal (39 %), carbohydrate 113.5 g (37 %) Malam beras putih giling daging ayam kecap sayur bening campur tempeh goreng semangka

100 g 70 g 5g 100 g 50 g 100 g

Meal analysis: energy 797.0 kcal (37 %), carbohydrate 103.0 g (34 %) ===================================================================== HASIL PERHITUNGAN/SAMSON SUMANTA ===================================================================== Zat Gizi hasil analisis rekomendasi persentase nilai nilai/hari pemenuhan ______________________________________________________________________________ energy 2137.5 kcal 1900.0 kcal 112 % water 0.0 g 2700.0 g 0% protein 74.5 g(14%) 48.0 g(12 %) 155 % fat 68.9 g(28%) 77.0 g(< 30 %) 89 % carbohydr. 304.7 g(58%) 351.0 g(> 55 %) 87 % dietary fiber 13.1 g 30.0 g 44 % alcohol 0.0 g PUFA 26.0 g 10.0 g 260 % cholesterol 358.5 mg Vit. A 2390.1 µg 800.0 µg 299 % carotene 0.0 mg Vit. E 0.0 mg Vit. B1 0.9 mg 1.0 mg 86 % Vit. B2 1.1 mg 1.2 mg 92 % Vit. B6 2.0 mg 1.2 mg 168 % folic acid eq. 0.0 µg Vit. C 95.0 mg 100.0 mg 95 % sodium 543.2 mg 2000.0 mg 27 % potassium 2154.0 mg 3500.0 mg 62 % calcium 273.0 mg 1000.0 mg 27 % magnesium 295.6 mg 310.0 mg 95 % phosphorus 1026.9 mg 700.0 mg 147 % iron 8.8 mg 15.0 mg 59 % zinc 8.2 mg 7.0 mg 117 %

===================================================================== ANJURAN MENU SEHARI/ RUDI HARTONO ===================================================================== Nama Makanan Jumlah energy carbohydr. ______________________________________________________________________________ Pagi beras putih giling 75 g 270.8 kcal 59.6 g telur dadar 65 g 121.6 kcal 0.8 g sayur lodeh 100 g 56.0 kcal 6.0 g tahu goreng 50 g 103.0 kcal 0.9 g pisang mas 100 g 92.0 kcal 23.4 g roti isi nanas 60 g 151.2 kcal 29.5 g Meal analysis: energy 794.5 kcal (40 %), carbohydrate 120.1 g (39 %) Siang beras putih giling ikan tongkol pindang tempe bacem sayur asem pepaya

100 g 65 g 50 g 100 g 100 g

361.0 kcal 72.2 kcal 118.5 kcal 49.0 kcal 39.0 kcal

79.5 0.0 8.8 5.7 9.8

g g g g g

270.8 kcal 54.6 kcal 3.0 kcal 168.5 kcal 37.0 kcal 39.0 kcal

59.6 0.0 0.3 8.5 8.3 9.8

g g g g g g

Meal analysis: energy 639.7 kcal (32 %), carbohydrate 103.8 g (33 %) Malam beras putih giling ikan lele kecap tempeh goreng sayur bayam jagung setup pepaya

75 g 65 g 5g 50 g 100 g 100 g

Meal analysis: energy 572.9 kcal (29 %), carbohydrate 86.5 g (28 %) ===================================================================== HASIL PERHITUNGAN/RUDI HARTONO ===================================================================== Zat Gizi hasil analisis rekomendasi persentase nilai nilai/hari pemenuhan ______________________________________________________________________________ energy 2007.0 kcal 1900.0 kcal 106 % water 0.0 g 2700.0 g 0% protein 80.5 g(16%) 48.0 g(12 %) 168 % fat 51.6 g(22%) 77.0 g(< 30 %) 67 % carbohydr. 310.4 g(62%) 351.0 g(> 55 %) 88 % dietary fiber 15.7 g 30.0 g 52 % alcohol 0.0 g PUFA 13.8 g 10.0 g 138 % cholesterol 315.9 mg Vit. A 737.8 µg 800.0 µg 92 % carotene 0.0 mg Vit. E 0.0 mg Vit. B1 1.0 mg 1.0 mg 104 % Vit. B2 1.1 mg 1.2 mg 88 % Vit. B6 1.7 mg 1.2 mg 144 % folic acid eq. 0.0 µg Vit. C 163.6 mg 100.0 mg 164 % sodium 2017.8 mg 2000.0 mg 101 % potassium 2438.4 mg 3500.0 mg 70 % calcium 368.3 mg 1000.0 mg 37 % magnesium 382.9 mg 310.0 mg 124 % phosphorus 1078.1 mg 700.0 mg 154 % iron 11.0 mg 15.0 mg 73 % zinc 7.7 mg 7.0 mg 110 %

===================================================================== ANJURAN MENU SEHARI/TORA PANDIANGAN ===================================================================== Nama Makanan Jumlah energy carbohydr. ______________________________________________________________________________ PAGI beras putih giling 50 g 180.4 kcal 39.8 g ikan kembung goreng 55 g 111.1 kcal 0.0 g tempe bacem 50 g 118.5 kcal 8.8 g sayur lodeh 100 g 55.9 kcal 6.0 g roti kukis 60 g 170.4 kcal 31.5 g pisang ambon 100 g 92.0 kcal 23.4 g Meal analysis: energy 728.4 kcal (38 %), carbohydrate 109.5 g (36 %) SIANG beras putih giling ikan bandeng sayur asem semur tahu roti tawar manis jeruk manis

100 g 75 g 100 g 50 g 80 g 100 g

360.9 kcal 62.9 kcal 49.0 kcal 68.5 kcal 227.9 kcal 47.1 kcal

79.5 0.0 5.7 5.3 45.4 11.8

g g g g g g

180.4 kcal 94.2 kcal 38.0 kcal 5.0 kcal 32.0 kcal

39.8 0.5 0.9 0.7 7.2

g g g g g

Meal analysis: energy 816.3 kcal (43 %), carbohydrate 147.7 g (48 %) MALAM beras putih giling hati ayam pepes tahu kuah sayur kangkung belu semangka

50 g 60 g 50 g 100 g 100 g

Meal analysis: energy 349.7 kcal (18 %), carbohydrate 49.1 g (16 %) ===================================================================== HASIL PERHITUNGAN/TORA PANDIANGAN ===================================================================== Zat Gizi hasil analisis rekomendasi persentase nilai nilai/hari pemenuhan ______________________________________________________________________________ energy 1894.4 kcal 1900.0 kcal 100 % water 0.0 g 2700.0 g 0% protein 82.7 g(17%) 48.0 g(12 %) 172 % fat 38.6 g(18%) 77.0 g(< 30 %) 50 % carbohydr. 306.3 g(65%) 351.0 g(> 55 %) 87 % dietary fiber 15.7 g 30.0 g 52 % alcohol 0.0 g PUFA 13.7 g 10.0 g 137 % cholesterol 468.5 mg Vit. A 7123.3 µg 800.0 µg 890 % carotene 0.0 mg Vit. E 0.0 mg Vit. B1 1.2 mg 1.0 mg 119 % Vit. B2 2.3 mg 1.2 mg 194 % Vit. B6 1.8 mg 1.2 mg 152 % folic acid eq. 0.0 µg Vit. C 122.1 mg 100.0 mg 122 % sodium 907.6 mg 2000.0 mg 45 % potassium 2168.9 mg 3500.0 mg 62 % calcium 327.8 mg 1000.0 mg 33 % magnesium 365.3 mg 310.0 mg 118 % phosphorus 1237.2 mg 700.0 mg 177 % iron 15.5 mg 15.0 mg 104 % zinc 10.1 mg 7.0 mg 144 %

===================================================================== ANJURAN MENU SEHARI/M.RIANTO ===================================================================== Nama Makanan Jumlah energy carbohydr. ______________________________________________________________________________ PAGI beras putih giling 75 g 270.8 kcal 59.6 g tomat masak 20 g 4.2 kcal 0.9 g telur puyuh 50 g 92.5 kcal 0.8 g sayur bayam wortel 100 g 19.0 kcal 4.1 g pisang ambon 100 g 92.0 kcal 23.4 g Meal analysis: energy 478.4 kcal (22 %), carbohydrate 88.8 g (28 %) SIANG beras putih giling tomat masak ikan salem segar sayur bayam wortel cireng/bakwan

150 g 20 g 75 g 100 g 65 g

541.5 kcal 4.2 kcal 63.0 kcal 19.0 kcal 351.0 kcal

119.3 0.9 0.0 4.1 25.5

g g g g g

270.8 kcal 3.0 kcal 185.2 kcal 19.0 kcal 168.5 kcal 47.0 kcal

59.6 0.3 0.0 4.1 8.5 11.8

g g g g g g

Meal analysis: energy 978.7 kcal (46 %), carbohydrate 149.8 g (46 %) MALAM beras putih giling kecap daging ayam sayur bayam wortel tempeh goreng jeruk manis

75 g 5g 65 g 100 g 50 g 100 g

Meal analysis: energy 693.5 kcal (32 %), carbohydrate 84.3 g (26 %) ===================================================================== HASIL PERHITUNGAN/M.RIANTO ===================================================================== Zat Gizi hasil analisis rekomendasi persentase nilai nilai/hari pemenuhan ______________________________________________________________________________ energy 2150.6 kcal 1900.0 kcal 113 % water 0.0 g 2700.0 g 0% protein 76.4 g(14%) 48.0 g(12 %) 159 % fat 60.7 g(25%) 77.0 g(< 30 %) 79 % carbohydr. 322.8 g(61%) 351.0 g(> 55 %) 92 % dietary fiber 13.9 g 30.0 g 46 % alcohol 0.0 g PUFA 22.3 g 10.0 g 223 % cholesterol 526.3 mg Vit. A 2709.9 µg 800.0 µg 339 % carotene 0.0 mg Vit. E 0.0 mg Vit. B1 0.7 mg 1.0 mg 73 % Vit. B2 1.0 mg 1.2 mg 86 % Vit. B6 2.1 mg 1.2 mg 176 % folic acid eq. 0.0 µg Vit. C 80.0 mg 100.0 mg 80 % sodium 559.5 mg 2000.0 mg 28 % potassium 2022.0 mg 3500.0 mg 58 % calcium 285.7 mg 1000.0 mg 29 % magnesium 309.2 mg 310.0 mg 100 % phosphorus 872.3 mg 700.0 mg 125 % iron 9.9 mg 15.0 mg 66 % zinc 8.0 mg 7.0 mg 114 %

===================================================================== ANJURAN MENU SEHARI/ALFIANSYAH ===================================================================== Nama Makanan Jumlah energy carbohydr. ______________________________________________________________________________ pagi nasi putih 150 g 195.0 kcal 42.9 g hati ayam 50 g 78.5 kcal 0.4 g sayur sop macaroni 100 g 127.0 kcal 10.5 g tahu goreng 50 g 103.0 kcal 0.9 g agar-agar 60 g 0.0 kcal 0.0 g jus melon 100 g 47.0 kcal 12.1 g Meal analysis: energy 550.5 kcal (28 %), carbohydrate 66.8 g (22 %) siang nasi putih ikan bawal minyak kelapa sawit tumis kacang panjang belu semangka roti tawar manis

200 g 65 g 5g 100 g 100 g 80 g

260.0 kcal 54.6 kcal 43.1 kcal 21.0 kcal 32.0 kcal 228.0 kcal

57.2 0.0 0.0 2.8 7.2 45.4

g g g g g g

260.0 kcal 54.6 kcal 43.1 kcal 50.0 kcal 127.0 kcal 39.0 kcal 227.2 kcal

57.2 0.0 0.0 4.3 10.5 9.8 42.0

g g g g g g g

Meal analysis: energy 638.7 kcal (32 %), carbohydrate 112.6 g (37 %) malam nasi putih ikan bandeng minyak kelapa sawit tempe oreg/sayur tempe/sambal tempe sayur sop macaroni setup pepaya roti choklat

200 g 65 g 5g 50 g 100 g 100 g 80 g

Meal analysis: energy 800.9 kcal (40 %), carbohydrate 123.8 g (41 %) ===================================================================== HASIL PERHITUNGAN/ALFIANSYAH ===================================================================== Zat Gizi hasil analisis rekomendasi persentase nilai nilai/hari pemenuhan ______________________________________________________________________________ energy 1990.1 kcal 1900.0 kcal 105 % water 0.0 g 2700.0 g 0% protein 83.6 g(17%) 48.0 g(12 %) 174 % fat 49.2 g(22%) 77.0 g(< 30 %) 64 % carbohydr. 303.2 g(61%) 351.0 g(> 55 %) 86 % dietary fiber 13.9 g 30.0 g 46 % alcohol 0.0 g PUFA 9.4 g 10.0 g 94 % cholesterol 397.8 mg Vit. A 6858.4 µg 800.0 µg 857 % carotene 0.0 mg Vit. E 0.0 mg Vit. B1 0.9 mg 1.0 mg 94 % Vit. B2 1.9 mg 1.2 mg 160 % Vit. B6 1.3 mg 1.2 mg 106 % folic acid eq. 0.0 µg Vit. C 104.3 mg 100.0 mg 104 % sodium 1038.4 mg 2000.0 mg 52 % potassium 1779.9 mg 3500.0 mg 51 % calcium 209.6 mg 1000.0 mg 21 % magnesium 311.9 mg 310.0 mg 101 % phosphorus 1026.4 mg 700.0 mg 147 % iron 12.2 mg 15.0 mg 82 % zinc 9.0 mg 7.0 mg 128 %

===================================================================== ANJURAN MENU SEHARI/SAMUEL ===================================================================== Nama Makanan Jumlah energy carbohydr. ______________________________________________________________________________ PAGI beras putih giling 75 g 270.8 kcal 59.6 g tomat masak 15 g 3.1 kcal 0.7 g ikan bandeng 75 g 63.0 kcal 0.0 g sayur bayam wortel 100 g 19.0 kcal 4.1 g semur tahu 50 g 68.5 kcal 5.3 g pisang kepok 65 g 75.4 kcal 20.3 g Meal analysis: energy 499.8 kcal (24 %), carbohydrate 90.0 g (30 %) SIANG beras putih giling ikan tongkol tahu goreng sayur bayam wortel cireng/bakwan setup pepaya

100 g 75 g 50 g 100 g 50 g 100 g

361.0 kcal 83.3 kcal 103.0 kcal 19.0 kcal 270.0 kcal 39.0 kcal

79.5 0.0 0.9 4.1 19.6 9.8

g g g g g g

270.8 kcal 63.0 kcal 177.0 kcal 127.0 kcal 3.0 kcal 59.0 kcal

59.6 0.0 7.7 10.5 0.3 15.3

g g g g g g

Meal analysis: energy 875.3 kcal (42 %), carbohydrate 113.8 g (38 %)

MALAM beras putih giling ikan gabus segar tempe goreng sayur sop macaroni kecap apel

75 g 75 g 50 g 100 g 5g 100 g

Meal analysis: energy 699.8 kcal (34 %), carbohydrate 93.4 g (31 %) ===================================================================== HASIL PERHITUNGAN/SAMUEL ===================================================================== Zat Gizi hasil analisis rekomendasi persentase nilai nilai/hari pemenuhan ______________________________________________________________________________ energy 2074.8 kcal 1900.0 kcal 109 % water 0.0 g 2700.0 g 0% protein 91.7 g(18%) 48.0 g(12 %) 191 % fat 58.5 g(25%) 77.0 g(< 30 %) 76 % carbohydr. 297.2 g(58%) 351.0 g(> 55 %) 85 % dietary fiber 15.1 g 30.0 g 50 % alcohol 0.0 g PUFA 22.4 g 10.0 g 224 % cholesterol 133.0 mg Vit. A 2009.9 µg 800.0 µg 251 % carotene 0.0 mg Vit. E 0.0 mg Vit. B1 1.0 mg 1.0 mg 99 % Vit. B2 0.7 mg 1.2 mg 57 % Vit. B6 1.7 mg 1.2 mg 139 % folic acid eq. 0.0 µg Vit. C 88.0 mg 100.0 mg 88 % sodium 496.9 mg 2000.0 mg 25 % potassium 2299.2 mg 3500.0 mg 66 % calcium 283.3 mg 1000.0 mg 28 % magnesium 362.5 mg 310.0 mg 117 % phosphorus 1049.1 mg 700.0 mg 150 % iron 11.0 mg 15.0 mg 74 % zinc 7.8 mg 7.0 mg 112 %