Leaflet Gastritis Lanjutan.docx

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GASTRITIS

MAKANAN SEHAT BAGI PENDERITA GASTRITIS

KENTANG

PISANG

BROKOLI

PROFESI NERS FAKULTAS ILMU KESEHATAN UNIVERSITAS MUHAMMADIYAH PURWOKERTO 2018

KOL

BUBUR

CARA MENGURANGI NYERI GASTRITIS

a. Ciptakan lingkungan yang tenang b. Usahakan tetap rileks dan tenang c. Menarik nafas dalam dari hidung dan mengisi paruparu dengan udara melalui hitungan 1,2,3 d. Tahan diperut selama 3 hitungan e. perlahan-lahan udara dihembuskan melalui mulut sambil merasakan ekstrimitas atas dan bawah rileks

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