Keeping Healthy Sd 3rd.docx

KEEPING HEALTHY Food Riddles (Carrot, Fish, Corn oil, orange, lollipop) 1. 2. 3. 4. 5.

It gives you energy and helps you grow. It is .................................................................... It is a fruit. It contains that keep you healthy. .................................................................. It contains fats. It gives you a lot of energy and keeps you warm.................................... It contains sugar. You should not eat too much of this. ................................................... It is a vegetable. It contains nutrients taht keep you healthy. .........................................

The Healthy Eating Pyramid 1. Which types of food should you eat more of? ........................................................................................................................................... 2. Tom likes wholegrain bread, while Lily likes white bread. Which type of bread should they eat more of? ........................................................................................................................................... 3. Tom eats bread with butter, while Lily eats bread with olive oil. What should they take less of, butter or olive oil? ............................................................................................................................................ 4. Tom likes to eat fish and red meat such as beef. What he should eat less of, fish or beef? . ............................................................................................................................................ 5. For a snack Lily eats potato chips, while Tom eats nuts. Which snack should they eat more of, potato ships or nuts? 6. ............................................................................................................................................ 7. During lunch, Tom drinks soda while Lily dinks fruit juice. Which should they drink more of soda or fruit juice? Why? ............................................................................................................................................

Food you should take more of

Food you should take less of