Kecergasan Fizikal Daya Tahan Otot Ting 1.docx
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KECERGASAN FIZIKAL DAYA TAHAN OTOT
1.Nyatakan peranan otot teras yang terdapat dalam badan kita? a)__________________________________________________ b)__________________________________________________
2.Nyatakan jenis senaman berasaskan daya tahan dan kekuatan otot? a)____________________________________________________ b)____________________________________________________
3.Bagaimanakah cara untuk mengelakkan kecederaan semasa melakukan senaman? a)____________________________________________________ b)____________________________________________________
4.Huraikan prinsip FITT berdasarkan gambar rajah di bawah.
INTENSITI-
FREKUENSI-
PRINSIP FITT
TIME-
TYPE-
1.Nyatakan peranan otot teras yang terdapat dalam badan kita? a)__________________________________________________ b)__________________________________________________
2.Nyatakan jenis senaman berasaskan daya tahan dan kekuatan otot? a)____________________________________________________ b)____________________________________________________
3.Bagaimanakah cara untuk mengelakkan kecederaan semasa melakukan senaman? a)____________________________________________________ b)____________________________________________________
4.Huraikan prinsip FITT berdasarkan gambar rajah di bawah.
INTENSITI-
FREKUENSI-
PRINSIP FITT
TIME-
TYPE-
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