Diet

  • November 2019
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AGE 64 76 38 40 72 40 65 58 35 55 66 40 57 66 66 64 62 75 68 57 56 30 34 53 60 50 62 61 65 71 43 33 74 41 56 44 37 37 39 37 53 66 58 31 49 75 62 56 69 50 50

FIBER CALORIES 6.3 1298.8 15.8 1032.5 19.1 2372.3 26.5 2449.5 16.2 1952.1 9.6 1366.9 28.7 2213.9 10.9 1595.6 20.3 1800.5 15.5 1263.6 18.2 1460.8 14.9 1638.2 9.6 2072.9 10.3 987.5 7.1 1574.3 15.0 2868.5 8.4 1751.1 20.8 1407.6 11.6 1628.5 8.5 1101.4 19.9 2433.6 8.8 1437.3 13.6 2062.7 9.0 1276.5 14.9 2114.8 12.9 1113.0 11.4 1323.0 33.8 2837.3 15.9 2055.9 10.6 1285.8 10.6 1786.9 17.6 3144.8 10.8 1241.0 16.2 2419.3 13.4 2712.7 17.5 1810.0 10.8 1778.1 7.3 1147.9 4.7 1951.4 22.1 2035.5 8.2 1248.6 16.8 3184.8 14.2 1538.1 8.5 1456.5 13.3 1656.3 13.2 1396.8 7.4 1588.1 6.5 1566.5 8.7 827.9 11.3 2340.4 35.4 1902.9

CHOL 170.3 75.8 257.9 332.6 170.8 154.6 255.1 214.1 233.6 171.9 137.4 130.7 420.0 254.9 361.5 379.5 160.3 144.1 512.3 197.2 271.2 160.9 190.5 143.5 239.9 104.8 155.8 192.1 226.5 353.4 247.0 308.8 206.1 325.2 242.6 253.1 332.6 117.0 461.1 205.3 223.2 362.6 231.2 182.7 180.3 99.3 362.6 408.0 79.8 260.7 175.6

FAT 57.0 50.1 83.6 97.5 82.6 56.0 52.0 63.4 57.8 39.6 58.0 49.3 106.7 35.6 75.0 128.8 80.7 35.0 78.6 48.5 127.6 61.5 81.1 50.1 77.6 32.8 60.8 84.2 111.8 55.4 93.9 155.0 53.1 122.7 145.3 95.3 75.9 47.6 109.1 65.7 56.9 199.0 78.7 56.6 59.5 53.3 88.9 95.2 32.8 110.4 72.9

72 60 55 43 29 44 48 38 33 56 48 66 78 65 72 31 74 61 83 46 62 56 33 45 41 73 31 50 65 35 42 19 37 44 36 53 69 74 70 56 77 73 43 41 22 44 51 46 25 69 69 58

10.2 16.9 9.3 12.2 22.6 9.5 16.4 17.7 9.6 9.4 18.8 17.7 5.4 16.5 10.2 8.5 6.6 19.3 7.7 10.2 17.4 13.2 17.5 12.5 26.2 14.6 13.4 11.2 10.9 7.0 10.0 12.3 4.7 20.6 6.0 17.7 23.3 11.4 9.6 10.4 9.8 13.3 14.9 12.9 5.1 13.6 17.9 10.1 5.9 10.8 8.8 14.9

1111.9 1333.8 1896.1 1472.7 2237.4 1446.2 2908.5 2190.7 1878.2 1436.8 2893.3 1902.4 1531.6 1220.7 1247.7 1631.5 818.1 1570.1 1331.2 2052.4 1823.0 1743.8 3457.2 1126.7 3258.3 2833.7 2264.3 2026.0 1747.6 1575.5 1785.4 2558.9 839.0 2391.3 1887.4 2798.2 2654.9 1202.0 1235.9 2225.1 866.9 1666.8 3711.0 1055.0 2733.0 1660.1 1952.7 2667.5 1517.4 1711.4 1756.4 2186.2

69.4 84.0 296.8 216.3 180.6 208.8 511.6 192.1 265.8 183.3 256.7 216.7 168.0 152.8 347.9 277.1 55.4 158.3 380.7 195.2 256.8 349.6 452.8 71.8 341.7 365.0 396.5 268.2 244.8 216.2 288.0 324.5 66.5 283.3 211.7 239.0 248.0 59.2 142.0 283.7 59.7 747.5 469.2 220.0 440.3 89.0 201.3 550.5 127.6 332.4 500.3 263.8

47.2 37.1 82.2 61.8 77.6 63.2 139.1 96.9 81.6 57.2 125.8 76.7 69.5 34.6 46.8 75.2 34.3 58.7 50.6 120.4 80.3 85.3 166.0 20.4 101.2 119.9 105.5 85.5 83.6 53.9 94.1 116.1 29.2 95.4 110.2 125.9 126.0 46.6 51.1 111.5 31.0 76.5 202.7 33.2 123.8 80.3 63.8 131.6 59.1 98.2 82.3 99.3

77 67 37 47 60 49 83 56 39 41 37 66 55 49 31 64 57 42 40 73 37 43 66 26 45 74 49 41 74 38 83 70 39 65 72 46 46 51 39 33 49 44 69 52 82 46 25 54 70 35 46 70

21.4 13.3 12.5 22.5 14.6 16.1 11.1 13.8 5.3 14.6 8.2 8.3 13.9 14.1 13.2 14.7 10.6 21.8 17.8 10.3 6.6 17.3 12.0 7.6 8.8 15.0 9.1 9.5 13.6 15.7 26.3 8.5 11.6 10.8 3.1 16.8 10.3 12.7 14.4 14.4 7.5 14.0 9.9 6.1 15.1 5.2 6.0 22.9 11.2 11.5 12.3 9.2

2075.2 2021.2 1653.2 1076.6 1506.7 1511.7 1933.6 1830.0 1256.7 1823.7 1902.8 958.5 2328.3 1574.0 1646.2 1828.0 1288.7 1084.3 2431.9 2453.5 1645.7 2075.9 1563.7 1663.3 1601.4 1718.9 1010.6 1372.7 1837.0 1662.7 1534.7 2005.8 1187.8 1446.2 976.7 2706.7 1546.0 1324.0 1368.9 3228.0 2825.8 1220.9 1174.7 828.2 1708.1 1182.9 928.4 4373.6 1387.7 1555.6 1581.7 1397.4

228.8 417.6 162.6 138.8 239.2 200.5 224.7 689.4 133.6 188.0 178.6 108.6 281.9 440.6 174.9 87.9 200.2 105.7 364.6 516.5 225.9 271.8 300.9 124.7 255.8 272.7 98.8 182.5 383.6 163.7 77.5 121.2 154.9 127.9 99.6 416.0 284.8 151.0 314.9 718.8 374.3 99.2 89.9 141.1 224.7 164.5 120.7 814.7 114.0 174.1 170.1 228.5

75.6 94.8 77.3 33.4 76.3 54.4 98.8 52.8 43.7 54.7 81.7 37.7 112.6 74.6 52.2 63.4 63.2 25.2 93.7 118.5 76.0 96.5 73.3 64.6 93.9 57.9 29.4 61.6 76.9 58.7 54.9 89.5 32.8 56.8 68.4 104.9 73.6 46.0 61.6 141.1 97.8 35.1 47.4 52.3 94.2 60.2 29.7 235.9 55.2 72.8 64.1 60.5

71 59 42 46 37 39 43 23 45 63 44 43 33 35 50 50 59 38 60 54 71 48 49 27 27 75 45 35 56 41 48 48 32 38 52 40 44 70 55 48 38 49 36 64 49 49 43 33 38 36 33 47

10.2 14.7 12.5 11.6 17.1 18.4 19.5 13.1 10.4 13.6 8.3 14.8 12.9 14.9 14.3 12.9 15.1 8.6 7.0 9.4 16.1 13.3 5.2 7.4 14.3 8.0 12.9 11.1 6.8 6.8 5.0 13.8 12.9 10.8 12.1 5.9 7.1 14.4 5.6 12.2 6.3 25.2 19.2 22.3 10.6 4.9 17.1 6.2 12.1 6.9 16.8 9.0

1305.4 1249.6 2347.3 1207.1 1688.1 1719.3 2501.6 2219.1 1827.7 1282.3 1427.2 2000.8 1622.4 3114.0 2012.0 2106.4 1546.6 1149.0 659.3 1580.6 1850.5 1242.1 1099.4 1127.6 2919.5 1049.1 1366.6 1884.8 1494.5 1444.6 445.2 1849.8 1678.2 1390.4 1749.9 742.3 1148.5 1730.6 1162.5 1738.9 1432.1 3098.9 2342.3 2319.9 1292.8 784.4 2038.5 1366.8 1550.0 1240.7 2814.6 1612.5

72.7 97.2 249.3 155.1 141.1 164.6 343.0 415.8 267.5 100.6 195.0 200.9 214.8 432.3 456.9 344.3 192.8 122.5 102.0 98.3 247.9 148.4 169.9 183.4 370.0 188.9 141.2 518.0 111.5 280.1 102.8 549.1 147.3 195.1 226.5 133.9 139.2 363.1 175.2 205.9 131.9 447.6 389.4 155.3 180.7 97.4 232.3 196.0 253.2 116.0 399.3 149.9

43.3 24.2 104.4 42.8 45.0 49.7 121.1 120.9 71.2 26.4 60.6 86.7 71.5 160.2 112.9 97.0 72.9 43.6 22.2 82.9 75.9 37.5 56.9 59.4 125.3 51.7 42.5 91.6 59.1 89.1 14.4 80.6 54.3 55.7 81.3 36.5 50.3 72.9 54.0 63.5 58.5 106.2 95.8 97.6 43.1 40.6 80.7 55.9 66.8 50.9 111.2 45.5

53 41 36 32 57 42 37 52 45 42 42 41 41 26 70 44 46 22 46 32 27 52 42 34 36 59 75 43 56 48 34 37 41 74 73 53 74 77 39 29 37 47 64 36 42 64 38 39 40 29 71 45

13.5 4.9 13.2 20.0 10.6 16.3 8.9 8.8 10.4 10.9 16.6 5.3 5.9 9.8 7.6 7.9 5.9 10.2 13.7 11.4 8.7 17.6 11.2 20.1 13.7 14.2 13.5 7.9 10.5 11.2 6.1 17.3 12.1 8.7 8.2 9.2 20.4 11.2 15.6 6.0 16.0 17.0 5.6 7.9 19.0 13.0 21.1 10.4 14.4 13.8 9.6 13.4

1576.3 1197.7 2045.3 3328.4 2513.3 1737.4 1034.4 2083.9 1481.8 1051.2 1730.1 1102.8 1496.7 1987.2 2017.2 1525.6 1342.2 1511.7 1570.1 2703.4 1200.6 1891.6 1434.9 2118.1 1414.6 2192.3 1380.6 1626.3 2210.7 1600.7 1076.2 2094.5 1823.0 1512.1 840.6 1996.1 2171.6 1481.4 1829.2 1041.6 2010.4 2120.8 1008.4 798.2 3099.2 2055.7 2585.3 1906.5 3014.9 1631.0 1399.5 2319.0

308.9 135.6 271.9 425.5 428.1 211.7 118.5 328.1 336.9 165.5 196.1 329.8 239.8 156.1 195.8 179.4 215.4 190.3 145.7 284.3 208.7 226.0 281.1 170.0 135.8 173.5 201.6 157.5 340.1 180.1 78.3 193.4 196.9 182.8 81.1 436.8 176.3 191.7 178.4 139.5 362.4 185.9 37.7 46.3 469.3 248.4 429.5 265.9 900.7 189.5 260.0 305.7

54.8 54.5 84.8 163.3 98.9 62.1 34.5 93.1 75.3 44.0 58.3 56.6 64.6 76.6 136.0 85.4 69.7 64.4 74.1 120.6 61.5 73.8 59.3 93.0 51.2 78.7 54.5 72.2 113.1 77.7 52.7 78.9 74.8 73.8 34.3 98.8 76.6 55.0 79.0 45.4 101.2 77.4 35.4 30.6 134.9 114.4 129.8 86.4 165.7 55.6 66.5 122.1

63 46 75 46 44 24 32 66 43 73 54 44 55 70 32 33 49 69 38 34 49 40 41 62 28 78 67 51 29 36 43 55 54 32 65 41 60 73 71 47 35 34 41 33 73 67 66 44 36 48 46 45

15.1 7.8 36.8 5.3 10.4 11.4 16.1 16.0 20.5 10.5 18.2 7.7 10.9 14.2 15.2 10.4 12.1 19.7 8.4 9.8 30.2 5.5 10.5 23.9 14.2 3.7 10.9 15.6 14.3 6.7 17.7 18.4 12.9 13.9 12.0 11.1 9.3 6.3 12.3 10.7 9.6 18.1 13.1 23.0 6.3 9.6 16.5 6.9 24.0 16.6 19.4 14.1

1655.9 1422.8 2511.5 740.6 1292.6 3021.9 1918.4 2086.6 3449.7 1186.4 1724.7 1877.4 2272.6 1514.4 2170.3 2271.1 1469.9 2332.2 1619.3 1148.7 2512.0 833.0 1808.4 2115.4 1600.9 647.7 849.2 2166.9 2476.2 1959.3 1695.3 2307.8 1392.2 3511.1 1276.0 2685.1 1327.0 853.1 1215.8 1927.6 2466.9 3103.7 2046.9 1835.9 1678.5 1049.2 1762.1 3183.1 2838.8 2021.1 2263.6 1841.1

177.3 206.3 228.3 113.9 186.5 466.3 202.2 112.8 381.3 119.7 173.3 211.6 269.2 97.5 175.2 574.2 118.8 286.7 310.1 173.4 168.5 145.3 176.1 189.5 171.2 87.5 91.7 349.1 263.5 326.7 147.3 487.8 87.5 444.7 87.3 432.4 341.0 160.5 110.8 359.1 331.9 431.0 334.2 184.2 249.5 247.2 240.3 378.8 252.4 299.1 306.5 257.7

70.8 58.3 92.3 38.5 49.4 171.0 63.1 72.3 172.8 46.1 75.1 92.2 94.5 51.7 95.1 114.6 50.4 109.6 83.7 41.7 64.9 38.8 61.5 84.1 68.0 30.9 25.4 105.8 121.1 112.4 62.4 111.0 47.8 114.7 60.5 133.1 64.8 29.8 43.8 92.5 112.6 124.7 103.0 74.1 82.3 44.6 72.9 119.4 88.5 72.2 98.2 84.2

49 31 45

11.9 13.2 9.9

1125.6 2729.6 1627.0

150.5 381.8 195.6

44.8 144.4 77.4

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