Circuit Activity 2
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Activity 2 CIRCUIT NO 2 Circle Circuit
a. b. c. d.
Place 10 hoops on the ground to form a large circle. Place 2 jump ropes include each hoop. Divide the class into groups of 3. Groups run outside the circle in one direction as a group. e. Upon whistle, groups get to the nearest hoops and each member picks up one item : 2 students will jump rope and one will spot jump in and out of hoop. f. Whistle after 1 or 2 minutes to end activity. Everyone returns equipment to its original place and continues jogging as a group. Repeat 5 times.
Variations : a. For the low fit group, do ‘Walk and Jump’ for ‘Jump Rope’. b. Use the hoop as a jump rope.
a. b. c. d.
Place 10 hoops on the ground to form a large circle. Place 2 jump ropes include each hoop. Divide the class into groups of 3. Groups run outside the circle in one direction as a group. e. Upon whistle, groups get to the nearest hoops and each member picks up one item : 2 students will jump rope and one will spot jump in and out of hoop. f. Whistle after 1 or 2 minutes to end activity. Everyone returns equipment to its original place and continues jogging as a group. Repeat 5 times.
Variations : a. For the low fit group, do ‘Walk and Jump’ for ‘Jump Rope’. b. Use the hoop as a jump rope.
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