Cardio Activity 6

Aerobic – SOS Tag Indoor Space, cones and Hoops

a. Appoint 2 or 3 students as ‘catchers’. b.

Upon whistle, catchers have to tag the other students.

c.

Once tagged, the student jogs on the spot, raises one hand and shouts ‘SOS’.

d.

Any free student may rescue tagged victim by performing a required skill together; eg. 5 knee-taps or 5 spot jumps.

e.

Students cannot be tagged or guarded while doing skills.

f. To replay, appoint new students as catchers. Variations a. Place hoops randomly on boundary of play area. b. Tagged victim shouts ‘SOS’ as he runs to a hoop and spot jumps 5 times before rejoining the game.