Bosque Montano
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Nombre: FUM: 12/03/17 PREPARACIONES DESAYUNO
Emma Pazmiño
Edad:36
ALIMENTOS
CANTIDAD MED
AGO: G:1 P:1 A:0 C:0 FRECUENCIA PORCION FREC/DIA D S M A P M G
Leche Pan Huevo MEDIA MAÑANA
Leche Pan Huevo
1 vaso 1 unid 1 unid
250 cc 50 g 50 g
/ / /
/ / /
250 50 50
1 1 1
Fruta
Manzana
1 unid
80 g
/
/
80
1
Arroz Pollo Azùcar Aceite
1 por 1 por 2 cuch 1 cuch
60 g 114g 40 g 25 g
/ / / /
/ / / /
60 114 40 25
1 1 2 2
Leche Pan
1 vaso 1 unid
250 cc 50 g
/ /
/ /
250 50
1 1
ALMUERZO Arroz Pollo Tè Aceite MEDIA TARDE MERIENDA Leche Pan
GR/DIA
VCT
Proteinas
250 CC 50 g 50 g
80 g
60 g 114 g 40 g 25 g
250 cc 50 g
5.82
%ADC
GRASAS
%ADHidratos de Carbono%AD
6.2 9.39 4 6.06 6 9.09
6.2 0.05 5.55
9.11 0.07 8.16
9.4 30.4
0.64 0.96
0.16
0.2
21.12
6.4
8.8 20.06 31.2
0.42 23.1 0.16 29.9
0.61 33.9 0.23 43.9
45.72
13.8
79.76 0.025
24.1 7.5
6.2 0.05
9.11 0.07
9.4 30.4
2.8 9.2
6.2 9.39 4 6.06
2.8 9.2 12 3.6
0
0
CALCIO
%AD
1.84
FOSFORO
92 84.5
26.5
47.2
3.93
40.8
8.4 17.1 8.8
0.7 1.42 0.88
10.38 232.5 0.8 0 0.25
1.84
4
3.4
1.2
4.28
8.6 19.3 0.06 0.02
1.14 2.05 0.16 0.05
4.07 7.32 0.57 0.17
4 7 1.25
VITAMINA C
20 4.46 5.35
174 14.5 84.5
%AD
7 1.25 1.5
99 8.2
92 23 2.3
HIERRO
174 14.5
23 2.3 2.20
0
%AD
4.46
0 0 0
104.8
20
%AD
0 0 0
174.6
0 0 0 0
0 0 0 0
0 0
0 0
Nombre: Blanca Teran Edad: 42 AGO: G:2 P:2 A:0 C:0 FUM: 12/05/17 PREPARACIONESALIMENTOS CANTIDAD MEDFRECUENCIA PORCION FREC/DIA DESAYUNO D S M P M G Leche Pan
Leche Pan
GR/DIA
1 vaso 1 unid
2 / 50/
/ /
250 50
1 250 CC 1 50 g
Manzana 1 unid
80/
/
80
1 80 g
1 por 1 por 1uni 1uni 1 cuch
60 / 1 / 6/ 60 25/
/ / / / /
60 114 60 60 25
1 1 1 1 2
60 g 114 g 60 g 60 g 25 g
1 vaso
2 /
/
250
1
250 CC
MEDIA MAÑANA Fruta ALMUERZO Arroz Pollo Ensalada Aceite
Arroz Pollo Tomate Lechuga Aceite
MEDIA TARDE MERIENDA Leche
Leche
VCT
Pro
%ADC
GRASAS
%AD
H.C
%AD
CA
%AD
6.2 4
9.39 6.06
6.2 0.05
9.11 0.07
9.4 30.4
2.8 9.2
1.84 23
92 2.3
0.64
0.96
0.16
0.2
21.12
6.4
47.2
3.93
8.8 31.2
0
0.42 23.1 16.2 6.6 29.9
0.61 33.9 23.8 9.7 43.9
45.72 0 3.06 1.32 0.025
13.8 0 1.53 0.4 7.5
8.4 17.1 6 11.4 0
0.7 1.42 0.5 0.95 0
9.39
6.2
9.11
9.4
2.8
1.84
92
5.82 20.06 0.6 0.90 4.2 6.3 0
6.2
P
%AD
FE
%AD
VITAMINA C
%AD
174 84.5
14.5 7
4 1.25
20 4.46
0 0
0 0
40.8
3.4
1.2
4.28
104.8
174.6
10.38 232.5 16.8 13.3 0.25
8.6 19.3 1.4 1.10 0.02
1.14 2.05 4.12 4.8 0.05
4.07 7.32 15 17.14 0.17
0 0 96 24 0
0 0 16 40 0
174
14.5
4
20
0
0
Nombre: mariana uquillos Edad:20 AGO: G:1 P:1 A:0 C:0 FUM: 12/03/17 PREPARACIONESALIMENTOS CANTIDAD MEDFRECUENCIA PORCION FREC/DIA DESAYUNO D S M P M G Leche Leche Pan Pan queso queso MEDIA MAÑANA
GR/DIA
1 vaso 1 unid 1 unid
2 / 50/ 30/
/ / /
250 50 30
1 250 CC 1 50 g 1 30 g
1 por 2 cuch 1 cuch 1 unid
60 / 40/ 25/ 50/
/ / / /
60 40 25 50
1 2 2 1
60 g 40 g 25 g 50 g
1 vaso
2 /
/
250
1
250 CC
2 cuch 1 unid
40/ 50/
/ /
40 50
ALMUERZO Arroz Tè Aceite Huevo
Arroz Azùcar Aceite Huevo
MEDIA TARDE Leche MERIENDA Tè Azùcar Pan Pan total
2 40 g 1 50 g
VCT
Pro
%ADC
6.2 9.39 4 6.06 6.51
5.82
GRASAS
6.2 0.05 9.8
8.8
6 9.09
6.2 9.39
4 6.06 32.5
49.2
%AD
H.C
9.11 0.07 4.29
%AD
9.4 30.4 6.3
2.8 9.2 0.93
CA
1.84 0.28
0.61 0.23 43.9 8.16
45.72 79.76 0.025
6.2
9.11
9.4
2.8
1.84
0.16 0.05
0.23 0.07
79.76 30.4
24.1 9.2
8.8
68.67
13.8 24.1 7.5 12 3.6
288.3
92 23 2.3 151.2
0.42 0.16 29.9 5.55
46.7
%AD
8.4 8.8
0.7 0.88 0
26.5
108.5
12.6
0 2.20
92 0.88 23 2.3 230.8
113.8
P
%AD
FE
174 14.5 84.5
10.38 0.8 0.25
4 7 1.25 7.9
95.1
8.6 0.06 0.02 99 8.2
0.06
554.7
20
0.27
0.96
4.07 0.57 0.17 5.35
4 0.16 7 1.25 53
VITAMINA C
4.46
1.14 0.16 0.05 1.5
174 14.5 0.8 84.5
%AD
20 0.57 4.46
9.78
40.6
%AD
0 0 0
0 0 0
0 0 0 0
0 0 0 0
0
0
0 0
0 0
0
0
FUM: 12/03/17 PREPARACIONESALIMENTOS CANTIDAD MEDFRECUENCIA PORCION FREC/DIA DESAYUNO D S M P M G Leche Leche Pan Pan Huevo Huevo MEDIA MAÑANA
GR/DIA
1 vaso 1 unid 1 unid
2 / 50/ 50/
/ / /
250 50 50
1 250 CC 1 50 g 1 50 g
Manzana 1 unid
80/
/
80
1 80 g
1 por 1 por 1 uni 1 uni
60 / 1 / 60/ 60/
/ / / /
60 114 60 60
1 1 1 1
60 g 114 g 60 g 60 g
1 vaso
2 /
/
250
1
250 CC
ALMUERZO Arroz Pollo ensalada
Arroz Pollo tomate lechuga
MEDIA TARDE leche Leche MERIENDA
total
VCT
Pro
5.82
%ADC
GRASAS
%AD
H.C
6.2 9.39 4 6.06 6 9.09
6.2 0.05 5.55
9.11 0.07 8.16
9.4 30.4
0.64 0.96
0.16
0.2
21.12
8.8 20.06 31.2 0.6 4.2
0.42 23.1
0.61 33.9
45.72
0.9 6.3
6.2 9.39
47.9
16.2 6.6
6.2
81.4
42.9
%AD
1.84 26.5
23 2.3 2.20
6.4
47.2
3.93
8.4 0 17.1 0.92 0.39
0.7 1.42
13.8
9.4
94.4
CA
2.8 9.2 12 3.6
0 3.06 1.32
23.8 9.7
9.11
%AD
2.8
111.3
92
5 11.4
1.84
33.5
0.5 0.95
92
91.68
191.7
P
%AD
FE
174 14.5 84.5 99 8.2
%AD
4
20
7 1.25 1.5
4.46 5.35
40.8
3.4
1.2
4.28
10.38 232.5
8.6 19.3
1.14 2.05
4.07 7.32
16.8 13.3
1.4 1.1
174 14.5
745.3
70.04
VITAMINA C
%AD
0 0 0
104.8
0 0 0
174.6
4.2 4.8
15 17.14
0 0 9.6 24
0 0 16 40
4
20
0
0
22.4
91.4
33.6
56
Emma Pazmiño
Edad:36
ALIMENTOS
CANTIDAD MED
AGO: G:1 P:1 A:0 C:0 FRECUENCIA PORCION FREC/DIA D S M A P M G
Leche Pan Huevo MEDIA MAÑANA
Leche Pan Huevo
1 vaso 1 unid 1 unid
250 cc 50 g 50 g
/ / /
/ / /
250 50 50
1 1 1
Fruta
Manzana
1 unid
80 g
/
/
80
1
Arroz Pollo Azùcar Aceite
1 por 1 por 2 cuch 1 cuch
60 g 114g 40 g 25 g
/ / / /
/ / / /
60 114 40 25
1 1 2 2
Leche Pan
1 vaso 1 unid
250 cc 50 g
/ /
/ /
250 50
1 1
ALMUERZO Arroz Pollo Tè Aceite MEDIA TARDE MERIENDA Leche Pan
GR/DIA
VCT
Proteinas
250 CC 50 g 50 g
80 g
60 g 114 g 40 g 25 g
250 cc 50 g
5.82
%ADC
GRASAS
%ADHidratos de Carbono%AD
6.2 9.39 4 6.06 6 9.09
6.2 0.05 5.55
9.11 0.07 8.16
9.4 30.4
0.64 0.96
0.16
0.2
21.12
6.4
8.8 20.06 31.2
0.42 23.1 0.16 29.9
0.61 33.9 0.23 43.9
45.72
13.8
79.76 0.025
24.1 7.5
6.2 0.05
9.11 0.07
9.4 30.4
2.8 9.2
6.2 9.39 4 6.06
2.8 9.2 12 3.6
0
0
CALCIO
%AD
1.84
FOSFORO
92 84.5
26.5
47.2
3.93
40.8
8.4 17.1 8.8
0.7 1.42 0.88
10.38 232.5 0.8 0 0.25
1.84
4
3.4
1.2
4.28
8.6 19.3 0.06 0.02
1.14 2.05 0.16 0.05
4.07 7.32 0.57 0.17
4 7 1.25
VITAMINA C
20 4.46 5.35
174 14.5 84.5
%AD
7 1.25 1.5
99 8.2
92 23 2.3
HIERRO
174 14.5
23 2.3 2.20
0
%AD
4.46
0 0 0
104.8
20
%AD
0 0 0
174.6
0 0 0 0
0 0 0 0
0 0
0 0
Nombre: Blanca Teran Edad: 42 AGO: G:2 P:2 A:0 C:0 FUM: 12/05/17 PREPARACIONESALIMENTOS CANTIDAD MEDFRECUENCIA PORCION FREC/DIA DESAYUNO D S M P M G Leche Pan
Leche Pan
GR/DIA
1 vaso 1 unid
2 / 50/
/ /
250 50
1 250 CC 1 50 g
Manzana 1 unid
80/
/
80
1 80 g
1 por 1 por 1uni 1uni 1 cuch
60 / 1 / 6/ 60 25/
/ / / / /
60 114 60 60 25
1 1 1 1 2
60 g 114 g 60 g 60 g 25 g
1 vaso
2 /
/
250
1
250 CC
MEDIA MAÑANA Fruta ALMUERZO Arroz Pollo Ensalada Aceite
Arroz Pollo Tomate Lechuga Aceite
MEDIA TARDE MERIENDA Leche
Leche
VCT
Pro
%ADC
GRASAS
%AD
H.C
%AD
CA
%AD
6.2 4
9.39 6.06
6.2 0.05
9.11 0.07
9.4 30.4
2.8 9.2
1.84 23
92 2.3
0.64
0.96
0.16
0.2
21.12
6.4
47.2
3.93
8.8 31.2
0
0.42 23.1 16.2 6.6 29.9
0.61 33.9 23.8 9.7 43.9
45.72 0 3.06 1.32 0.025
13.8 0 1.53 0.4 7.5
8.4 17.1 6 11.4 0
0.7 1.42 0.5 0.95 0
9.39
6.2
9.11
9.4
2.8
1.84
92
5.82 20.06 0.6 0.90 4.2 6.3 0
6.2
P
%AD
FE
%AD
VITAMINA C
%AD
174 84.5
14.5 7
4 1.25
20 4.46
0 0
0 0
40.8
3.4
1.2
4.28
104.8
174.6
10.38 232.5 16.8 13.3 0.25
8.6 19.3 1.4 1.10 0.02
1.14 2.05 4.12 4.8 0.05
4.07 7.32 15 17.14 0.17
0 0 96 24 0
0 0 16 40 0
174
14.5
4
20
0
0
Nombre: mariana uquillos Edad:20 AGO: G:1 P:1 A:0 C:0 FUM: 12/03/17 PREPARACIONESALIMENTOS CANTIDAD MEDFRECUENCIA PORCION FREC/DIA DESAYUNO D S M P M G Leche Leche Pan Pan queso queso MEDIA MAÑANA
GR/DIA
1 vaso 1 unid 1 unid
2 / 50/ 30/
/ / /
250 50 30
1 250 CC 1 50 g 1 30 g
1 por 2 cuch 1 cuch 1 unid
60 / 40/ 25/ 50/
/ / / /
60 40 25 50
1 2 2 1
60 g 40 g 25 g 50 g
1 vaso
2 /
/
250
1
250 CC
2 cuch 1 unid
40/ 50/
/ /
40 50
ALMUERZO Arroz Tè Aceite Huevo
Arroz Azùcar Aceite Huevo
MEDIA TARDE Leche MERIENDA Tè Azùcar Pan Pan total
2 40 g 1 50 g
VCT
Pro
%ADC
6.2 9.39 4 6.06 6.51
5.82
GRASAS
6.2 0.05 9.8
8.8
6 9.09
6.2 9.39
4 6.06 32.5
49.2
%AD
H.C
9.11 0.07 4.29
%AD
9.4 30.4 6.3
2.8 9.2 0.93
CA
1.84 0.28
0.61 0.23 43.9 8.16
45.72 79.76 0.025
6.2
9.11
9.4
2.8
1.84
0.16 0.05
0.23 0.07
79.76 30.4
24.1 9.2
8.8
68.67
13.8 24.1 7.5 12 3.6
288.3
92 23 2.3 151.2
0.42 0.16 29.9 5.55
46.7
%AD
8.4 8.8
0.7 0.88 0
26.5
108.5
12.6
0 2.20
92 0.88 23 2.3 230.8
113.8
P
%AD
FE
174 14.5 84.5
10.38 0.8 0.25
4 7 1.25 7.9
95.1
8.6 0.06 0.02 99 8.2
0.06
554.7
20
0.27
0.96
4.07 0.57 0.17 5.35
4 0.16 7 1.25 53
VITAMINA C
4.46
1.14 0.16 0.05 1.5
174 14.5 0.8 84.5
%AD
20 0.57 4.46
9.78
40.6
%AD
0 0 0
0 0 0
0 0 0 0
0 0 0 0
0
0
0 0
0 0
0
0
FUM: 12/03/17 PREPARACIONESALIMENTOS CANTIDAD MEDFRECUENCIA PORCION FREC/DIA DESAYUNO D S M P M G Leche Leche Pan Pan Huevo Huevo MEDIA MAÑANA
GR/DIA
1 vaso 1 unid 1 unid
2 / 50/ 50/
/ / /
250 50 50
1 250 CC 1 50 g 1 50 g
Manzana 1 unid
80/
/
80
1 80 g
1 por 1 por 1 uni 1 uni
60 / 1 / 60/ 60/
/ / / /
60 114 60 60
1 1 1 1
60 g 114 g 60 g 60 g
1 vaso
2 /
/
250
1
250 CC
ALMUERZO Arroz Pollo ensalada
Arroz Pollo tomate lechuga
MEDIA TARDE leche Leche MERIENDA
total
VCT
Pro
5.82
%ADC
GRASAS
%AD
H.C
6.2 9.39 4 6.06 6 9.09
6.2 0.05 5.55
9.11 0.07 8.16
9.4 30.4
0.64 0.96
0.16
0.2
21.12
8.8 20.06 31.2 0.6 4.2
0.42 23.1
0.61 33.9
45.72
0.9 6.3
6.2 9.39
47.9
16.2 6.6
6.2
81.4
42.9
%AD
1.84 26.5
23 2.3 2.20
6.4
47.2
3.93
8.4 0 17.1 0.92 0.39
0.7 1.42
13.8
9.4
94.4
CA
2.8 9.2 12 3.6
0 3.06 1.32
23.8 9.7
9.11
%AD
2.8
111.3
92
5 11.4
1.84
33.5
0.5 0.95
92
91.68
191.7
P
%AD
FE
174 14.5 84.5 99 8.2
%AD
4
20
7 1.25 1.5
4.46 5.35
40.8
3.4
1.2
4.28
10.38 232.5
8.6 19.3
1.14 2.05
4.07 7.32
16.8 13.3
1.4 1.1
174 14.5
745.3
70.04
VITAMINA C
%AD
0 0 0
104.8
0 0 0
174.6
4.2 4.8
15 17.14
0 0 9.6 24
0 0 16 40
4
20
0
0
22.4
91.4
33.6
56
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