Borang Pemerhatian.docx
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BORANG PEMERHATIAN ATLET NAMA :
K. JANTUNG
JANTINA : L/P
KN REHAT
KN LATIHAN
UMUR :
SET 1 STESEN
JENIS SENAMAN
1
LOMPAT SILANG DENGAN PUTARAN BEBAN
2
PLANK
3
PLIOMETRIC PUSH UP
4
LOMPAT SKIPPING ARCHE UP
5
TALI
6
BURPEE DENGAN TEKAN TUBI
7
LARI ULANG ALIK 50M
8
BANGKIT TUBI
BIL. ULANGAN
MASA SETIAP STESEN
MASA REHAT ANTARA STESEN
MASA REHAT ANTARA ULANGAN
60 SAAT
30 SAAT
60 SAAT
KADAR NADI
SET 2 STESEN
JENIS SENAMAN
1
LOMPAT SILANG DENGAN PUTARAN PLANK
2 3
PLIOMETRIC PUSH UP
4
SKIPPING
5
ARCHE UP
6
BURPEE DENGAN TEKAN TUBI
7
LARI ULANG ALIK
8
BANGUN TUBI
BIL. ULANGAN
MASA SETIAP STESEN
MASA REHAT ANTARA STESEN
MASA REHAT ANTARA ULANGAN
60 SAAT
30 SAAT
60 SAAT
KADAR NADI
K. JANTUNG
JANTINA : L/P
KN REHAT
KN LATIHAN
UMUR :
SET 1 STESEN
JENIS SENAMAN
1
LOMPAT SILANG DENGAN PUTARAN BEBAN
2
PLANK
3
PLIOMETRIC PUSH UP
4
LOMPAT SKIPPING ARCHE UP
5
TALI
6
BURPEE DENGAN TEKAN TUBI
7
LARI ULANG ALIK 50M
8
BANGKIT TUBI
BIL. ULANGAN
MASA SETIAP STESEN
MASA REHAT ANTARA STESEN
MASA REHAT ANTARA ULANGAN
60 SAAT
30 SAAT
60 SAAT
KADAR NADI
SET 2 STESEN
JENIS SENAMAN
1
LOMPAT SILANG DENGAN PUTARAN PLANK
2 3
PLIOMETRIC PUSH UP
4
SKIPPING
5
ARCHE UP
6
BURPEE DENGAN TEKAN TUBI
7
LARI ULANG ALIK
8
BANGUN TUBI
BIL. ULANGAN
MASA SETIAP STESEN
MASA REHAT ANTARA STESEN
MASA REHAT ANTARA ULANGAN
60 SAAT
30 SAAT
60 SAAT
KADAR NADI
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