Bahan Makanan.docx

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BAHAN

DIANJURKAN

MAKANAN BAHAN MAKANAN

RKAN

DIBATASI

DIBATASI

DIHINDARI

DIHINDARI

Semua sumber karbohidrat dibatasi: nasi, bubur, roti, SUMBER

mie, kentang, singkong, ubi,

KARBOHIDRAT

sagu, gandum, pasta, jagung, talas, havermout, sereal, ketan, makaroni

SUMBER

Ayam tanpa kulit, ikan, telur

hewani tinggi lemak jenuh

PROTEIN

rendah kolesterol atau putih

(kornet, sosis, sarden, otak,

HEWANI

telur, daging tidak berlemak

jeroan, kuning telur)

SUMBER

tempe, tahu, kacang hijau,

PROTEIN

kacang merah, kacang tanah,

NABATI

kacang kedelai

Sayur tinggi serat: kangkung, daun kacang, oyong, ketimun, SAYURAN

tomat, labu air, kembang kol, lobak, sawi, selada, seledri, terong

jeruk, apel, pepaya, jambu air, BUAH-BUAHAN

salak, belimbing (se suai kebutuhan)

Keju, abon, dendeng, susu full cream,

bayam, buncis, daun melinjo, labu siam, daun singkong, daun k etela, jagung muda, kapri, kacang panjang, pare, wortel, daun katuk nanas, anggur, mangga,

Buah-buahan yang manis

sirsak, pisang, alpukat,

dan diawetkan: durian,

sawo, semangka, nangka

nangka, alpukat, kurma,

masak

manisan buah. Minuman yang mengandung alkohol,

MINUMAN

susu kental manis, soft drink, es krim, yoghurt, susu Gula pasir, gula merah, gula batu, madu makanan yang digoreng dan

LAIN-LAIN

yang menggunakan santan kental, kecap, saus tir am

Makanan/ minuman yang manis: cake, kuekue manis, dodol, tarcis, sirup, selai manis, c oklat, permen, tape, mayonaise,

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