10keystotruehapp

     

    !"  # ः% 
ू’&' ( )  *   +, "- . . .  010 .23, .23, %" 5 , , %  6 ( # 02   7  #%ः% ( 8 . .


ू-

         

1

9:  ( ;(  ू

:

• 3<: . . • 70    ू 6
ू 2? 
, @ . . . • ू   10 ू( B%? 2 . C D  . . • :, 9:E (  .F  G7ऽ 50% ू< :   .F ू   D ( :  (  . • 0  B% 50%
C   .F .
ू-

         

2

1. ,

•  * (  .! ू 
  "   . . • ,  2  ( : ू .2 .F . • (7 <7 L? 2 7    0 ,  6?  M   .2, 2 .! :. ू    . . •    (   ूDN D( . . ूDN 2? 2 ू  ू  . . •
 +  .!C  2 ूDN   2O
  ः
P.
ू-

         

3

2. @ . •
 , -: , 1!, D(ऽ : .  @ . 2? (P R  :"( ः  0.  M  . ... • 0 2 R 2?   (P ( ू

.2 .F ,   : (P .
C ( . . • “@ . 6 :"( ः 
C”,, ,   (P, ू   5 G 0. +

ूः  . .
ू-

         

4

2. @ ....2 • @ . : :"( ः 
C . ः S  .  .(
  T: . 0U    V ू 5? .!C .2. • <1D :ःWC  L/@ .,Y 3   0U    V- V 0U  . . •
Z)[   .( (!D@  . 7 .!  + . .
ू-

         

5

3. 09]( • :^_G 
  09](  ू   2O ू< : .!C . . • आG09] :  M  (  .F ,  R 
_ P <
D, .2 .F . • M  +O57  (0 M  a <  .2 . . R +( (  (P :ः/9:@  bP%  . . # (0 O . .!C  :. 2?  0.  (   . . •    (   09] ू   C  .2 .2. .2.
ू-

         

6

4.
: CD • CS .2   < : +, #  D <"  .   C  @ .! . . • E +, ू   “% d: #%”  D <"  . 2 90%
: CD +,   .2 . . • 0.( "  2 0., "   ू .2 .F . :
C( 2?  0.  M   D( .2 .F . • ] CD L , ( “% d: #%”  f9g <
- 0. 0  . .
ू-

         

7

5.  •  2 : ः: (P M  ू .2 .F . •    2?  M  (.0 .2 . . • +E" @.
hC (D( (symmetrical) .2 .F . (D(D
Z) G7ऽ (genes) : ः:ःV ूD_G f:ःV (healthy immune system)  -@  . . •
 +    .!C .F ; 2 < ( + (.7  .  +  .F ) + 1"  ( 2< :   <   .F .
ू-

         

8

6. D(ऽ •    0
< :मः (7.?  R .G P: • n?  . 2 • o2 n p%! (P . 2 • @ B (P  :ँ P

•  (7.,
_  .!C
D, ू  . o2 n p%! :  2   (;:r 9:s DV"?    ू V. • 
< :मः (7.  (   30,?  G (indices) (P  b tC@ ः2 :  V.
ू-

         

9

6. D(ऽ ...2 • # (7.? 2 -:  6 D(ऽ?  0. .  /.2 V .  #   83 2?  #C %f7 D 6 R  : C2E * ः

 +C . . 9:D< (7.?  ः2 # ू  V:  ? (7.?  (म – 1.93 (;:r 9:s Vr – 2.43 o? n p%! (P .  :  – 2.23 D  _ ( – 2.0  ? (7.?  -:  (2.5) V D(ऽ (2.4)  ( ( (P tC@ ः2  .  .
ू-

         

10

7. 9:: . • @ .      .?, 9:: . 2 M  ू  . s9 ू  
C 0.  M  .!C V . • . .2  . :
) ू 2?   ! +   .2  .2;  0) 9:: . ू  Rh   .2. • # 3< :
D, .  ू 2?   !   .2  . 6 :  !  0  . .F . • 2 2 (90  ! )  V . .F R.P (ू   ) .  < .!C D( .   R(P
_  < : .2.
ू-

         

11

8. ,(" • ,(" : ः: (P
b( . ! # ू   , h( -ँ . . • :  0  <
ःh: . – .
.  : 2 ; ू  . 6 * 

(  . . • ,(" 9:E( ःVD?   (   (P 0.  .  . . 9:E: : 0U  (P.
ू-

         

12

8. ,("...2 • ,("  (  

 -ू 6 .   : . . . • 2 2 # ू  .  ू  .F , : ः:C #  < C9: .2 .F 6 M   .F . • , D(" (7.
 (7.? (V ः (7.) 
_ 0.  90 .2 .F .


ू-

         

13

9. 2   • 2   6 ू  (P , h( -ँ . . • . ः S .!C .  2   ू    .  ू f9g 2  ! .2  . . • *
 2    w h ू  Rh 

 .!C   . # ू   f9g  ू  (P V2n! ( O .! •  2  ! .2   2? 2 ू 0  .
ू-

         

14

10.
:ःV • 07U M  ू . .F • 07U 0 ( : : , h( ( 2< :?  +:wD (  xG h( ( 2< :?  +:wD 07U? (P (. • 07U 2 (  @ .F  : y2 . . : M  : ः9:  ( .2 .F .


ू-

         

15

10.
:ःV ...2 • 07U? 2 ( 7( .  ( D  . . . #D : R 0 ?  ः:C 2 ि  .F   R.P ू  D(. E 0 ? 2 :


    .F . • 07U? 2 .
.  .2 .  R   5 . . R.P . <
.  .2 .  2 . :. .( .  :  .!C . . #D : :  ूD 0. -  .F
ू-

         

16


ू-

         

17