Year 9 Health And Physical Education 2010

Year 9 Health and Physical Education 2010 Selection Sheet

Name:__________________________________Form: 9_____ (Currently 8___) Sex: Male / Female (Please circle)

Semester 1 - 2010 Sport Education - Traditional Sports Examples

Soccer Basketball Baseball/Softball Netball Sport Ed competition theory Volleyball Football – Aussie rules Tennis Badminton

Highly Recommended for all

Non - Traditional Sports Examples

Aquatics - Wet n Wild Examples

Practical – Swimming, lifesaving and rescue techniques Slides, diving and games Biathlons Underwater Hockey Water Polo Swimming for distance Theory – Water Safety, Rescue techniques. Possible bronze medallion qualifications (if so a cost will be incurred in the vicinity of $10)

Defence Fit Practical – Self defence course incorporating the ‘best bits’ of many traditional martial arts. This class involves practical sessions at the local self-defence academy. Theory – Skills for Life booklet that covers anatomy, body awareness and risk situations behaviour.

Football codes Korfball European Handball Speedball Indoor/Handball Footy Minor Games

Cost for this unit is $120 (Money to be paid after class selections are given - parent permission must be given on form)

Healthy Lifestyles - ‘What’s good for You’ Examples

Practical – Non – Competitive activities/games Health and fitness promotion – fitness testing Games requiring basic skills Theory – Sleep Patterns Body Image Eating disorders i-pod walk the world

Sports Coaching Unit For all students who intend to coach a sports team, this is highly recommended. Possibility of gaining Level O coaching accreditation Highly Recommended for all students who intend to coach a junior sports team

Personal Fitness for Guys Examples

Practical –Weight Training Gym work at Feelgood fitness and Evolution Gym Circuit training, Aerobics, Boxing circuits, Skipping. Theory – Study various methods of fitness training and evaluation of personal fitness program.

Cost for this unit is $50 (Money to be paid after class selections are given - parent permission must be given on form)

Personal Fitness for Gals Examples

Practical –Weight Training Gym work at Feelgood fitness and Evolution Gym Circuit training, Aerobics, Boxing circuits, Skipping. Theory – Study various methods of fitness training and evaluation of personal fitness program. Using results of fitness testing if completed already.

Cost for this unit is $50 (Money to be paid after class selections are given - parent permission must be given on form) This semester must be numbered 1 to 8 in order of preference Students will complete four units this semester from the choices given. (Units usually last 5 WEEKS during an average 10 week term). Classes may be single sex or mixed depending on selections made Fitness testing is completed at the start of each semester

Semester 1 - 2010 Health Issues - Is it a Risk

Examples Catching On, risky Behaviour management, contraception, Drugs, Eating disorders, Personal awareness. Compulsory for all

Defence Fit Practical – Self defence course incorporating the ‘best bits’ of many traditional martial arts. This class involves practical sessions at the local self defence academy. Theory – Skills for Life booklet that covers anatomy, body awareness and risk situations behaviour. Preference given to those who have not completed this unit in Term 2.

Sport Education - Summer Sports Examples Tennis Softball/Baseball Badminton Thunderhoc/Handball/Tchouk Ball Cricket Basketball Korfball Theory – First Aid/sports injuries Semester 2

Racquet ‘n’ Whack It

Examples Variety of racquet and hitting sports. Cricket, Tennis, Table tennis, Badminton, Bat Tennis

Cost for this unit is $120 (Money to be paid after class selections are given)

Advanced Physical Education (whole term)

Fitness and Athletics Activities

Individual Activities

Sport Education - Non-Traditional Sports

(Highly Recommended for students interested in completing VCE PE unit in Year 10) Examples Fitness workouts and lab tests Games/sports Basic anatomy /Physiology Fitness components in detail Training methodologies Skill Acquisition Biomechanics

Examples Practical – Dance, Orienteering, Archery, Golf, Power walking

Examples Fitness Testing Power walking Cycling Yoga/Pilates Cross Country running Circuit training Weight training Bush Walking Aerobics Interval training Kennington Res challenge Fitness components and well being

Examples Practical – Thunderhoc Futsal Touch Rugby Football Codes Table tennis Examples Smack and Whack Practical – Lacrosse Football related games and activities. International Rules Minor Games This semester must be numbered 1 to 8 in order of preference. Students will complete four units this semester from the choices given. One of these units will be Health Issues Fitness testing is completed at the start of each semester (Units usually last 5 WEEKS during an average 10 week term). During Term 3 there will also be a compulsory 2 week unit (Wk5/6) revolving around Cycle On/Camp Skills to compliment the Year 9 ‘Sustainability’ unit that is conducted.

Please return to your current PE teacher when completed or to Mr. Peter Kuhne Signed:

Date:

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Parent Guardian: This form must be returned by Friday 4th December 2009 unless enrolled after this date.