Physical Education

Physical education

Health Education

Physical Education, also called Phys Ed, P.E., and Gym or Gym Class, is a course taken during primary and secondary education that encourages [psychomotor learning]] in a play or movement exploration setting. The term physical education is most commonly used to denote they have participated in the subject area rather than studied it."

Health education is the profession of educating people about health. Areas within this profession encompass environmental health, physical health, social health, emotional health, intellectual health, and spiritual health. It can be defined as the principle by which individuals and groups of people learn to behave in a manner conducive to the promotion, maintenance, or restoration of health. However, as there are multiple definitions of health, there are also multiple definitions of health education. The Joint Committee on Health Education and Promotion Terminology of 2001 defined Health Education as "any combination of planned learning experiences based on sound theories that provide individuals, groups, and communities the opportunity to acquire information and the skills needed to make quality health decisions." The World Health Organization defined Health Education as "compris[ing] [of] consciously constructed opportunities for learning involving some form of communication designed to improve health literacy, including improving knowledge, and developing life skills which are conducive to individual and community health."

Music Music is an art form whose medium is sound organized in time. Common elements of music are pitch (which governs melody and harmony), rhythm (and its associated concepts tempo, meter, and articulation), dynamics, and the sonic qualities of timbre and texture. The word derives from Greek "(art) of the Muses".

The arts The arts are a broad subdivision of culture, composed of many expressive disciplines. It is a broader term than "art", which as a description of a field usually means only the visual arts[1] (comprising fine art, decorative art, architecture and crafts). The arts encompasses visual arts, literature, the performing arts, including music, drama, film, dance and related media, and by some definitions other areas such as fashion. A more complete list is given below. There are many more disciplines that are not listed above. What are listed above are the major arts.

Physical fitness Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. These days, physical fitness is considered a measure of the body’s ability to

function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Warming up A warm-up is usually performed before participating in technical sports or exercising. A warm-up generally consists of a gradual increase in intensity in physical activity (pulse raiser), a joint mobility exercise, stretching and a sport related activity. For example, before running or playing an intense sport one might slowly jog to warm muscles and increase heart rate. It is important that warm ups should be specific to the exercise that will follow, which means that exercises (of warm up) should prepare the muscles to be used and to activate the energy systems that are required for that particular activity. The risks and benefits of combining stretching with warming up are mixed and in some cases disputed. Warming up prepares the body mentally & physically.

Cooling down Cooling down is the term used to describe an easy exercise that will allow the body to gradually transition from an exertional state to a resting or near resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk, or with lower intensities, stretching can be used. Cooling down helps remove lactic acid which can cause cramps and stiffness and allows the heart rate to return to its resting rate. Contrary to popular belief, cool down does not appear to reduce delayed-onset muscle soreness. A cool down will also allow the person to mentally transition to a non-exercise state.