Training Design Matrix.docx
This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA
Overview
Download & View Training Design Matrix.docx as PDF for free.
More details
- Words: 698
- Pages: 6
DAVRAA 2019 DANCESPORT SECONDARY LATIN DISCIPLINE TRAINING DESIGN AND MATRIX
Prepared by: FLORLI BETH ZERUIAH R. JOSOL Coach
Approved by: DEE D. SILVA, CESO V School Division Superintendent
TRAINING DESIGN Title: Training Workshop for DAVRAA Qualifiers Dancesport Latin Discipline Participants: DAVRAA QUALIFIERS 1. Rod Vincent T. Gabatilla 2. Gian Frezzy V. Ligue 3. Charles Justine A. Catapan 4. Francina L. Porol Date: January 7, 2019- February 2, 2019 Venue:
Objectives: To participate in the dances and display the character and style of the music as they execute the movement. To demonstrate the ability to lead and be led in partner dances. Acquire the confidence in leading and security in following. To apply and demonstrate critical and creative thinking skills in the dance. To make connection between dance and healthy living. To identify and perform the following elements of each dance: 1. Footwork- feet connection with the floor 2. Poise- the body position while moving on the dance floor 3. Posture- condition of the upper part of the body 4. Hold- frame work when dancing in pairs 5. Timing of the dance- counting to the beats
TRAINING MATRIX FOR DAVRAA QUALIFIERS DANCESPORT LATIN DISCIPLINE DATE January 7, 2019- Jan 9, 2019 (3 Days)
Jan 10, 2019- Jan 12, 2019 (3 Days)
TIME 4:30-5:00
ACTIVITIES Morning Praise/Jogging (Tentative)
5:00-5:30 5:30-6:30 6:30-7:30 7:30-8:30 8:30-9:30 9:30-10:00 10:00-12:00 12:00-12:30 12:30-1:30 1:30-2:00 2:00-2:30 2:30-3:00 3:00-5:30 5:30-6:00 6:00-7:30 7:30-9:00 9:00- onwards
Saludo Practice (Tentative) BREAKFAST Preparation Lecture about Rhumba Dance Routine Warm-Up Break/Snack Rhumba Dance Routine Cool Down LUNCH BREAK Evaluation Warm-Up Water Break Continuation of Rhumba Dance Routine Cool Down DINNER Evaluation/Practice Rest Time
4:30-5:00
Morning Praise/Jogging (Tentative)
5:00-5:30 5:30-6:30 6:30-7:30 7:30-8:30 8:30-9:30 9:30-10:00 10:00-12:00 12:00-12:30 12:30-1:30 1:30-2:00 2:00-2:30 2:30-3:00 3:00-5:30
9:00- onwards
Saludo Practice (Tentative) BREAKFAST Preparation Lecture about Cha-Cha-Cha Dance Routine Warm-Up Break/Snack Cha-Cha-Cha Dance Routine Practice Cool Down LUNCH BREAK Evaluation Warm-Up Water Break Continuation of Cha-Cha-Cha Dance Routine Cool Down DINNER Evaluation/Practice Rest Time
4:30-5:00
Morning Praise/Jogging (Tentative)
5:30-6:00 6:00-7:30 7:30-9:00 Jan 13, 2019- Jan 15, 2019
(3 Days)
5:00-5:30 5:30-6:30 6:30-7:30 7:30-8:30 8:30-9:30 9:30-10:00 10:00-12:00 12:00-12:30 12:30-1:30 1:30-2:00 2:00-2:30 2:30-3:00 3:00-5:30 5:30-6:00 6:00-7:30 7:30-9:00 9:00- onwards
Jan 16, 2019- Jan 18,2019 (3 Days)
Jan 19, 2019- Jan 21, 2019 (3 Days)
4:30-5:00 5:00-5:30 5:30-6:30 6:30-7:30 7:30-8:30 8:30-9:30 9:30-10:00 10:00-12:00 12:00-12:30 12:30-1:30 1:30-2:00 2:00-2:30 2:30-3:00 3:00-5:30 5:30-6:00 6:00-7:30 7:30-9:00
Saludo Practice (Tentative) BREAKFAST Preparation Lecture about Jive Dance Routine Warm-Up Break/Snack Jive Dance Routine Practice Cool Down LUNCH BREAK Evaluation Warm-Up Water Break Continuation of Jive Dance Routine Cool Down DINNER Evaluation/Practice Rest Time
9:00- onwards
Morning Praise/Jogging (Tentative) Saludo Practice (Tentative) BREAKFAST Preparation Lecture about Rhumba Dance Routine Warm-Up Break/Snack Rhumba Dance Routine Cool Down LUNCH BREAK Evaluation Warm-Up Water Break Continuation of Rhumba Dance Routine Cool Down DINNER Evaluation/Practice Rest Time
4:30-5:00
Morning Praise/Jogging (Tentative)
5:00-5:30 5:30-6:30 6:30-7:30 7:30-8:30 8:30-9:30 9:30-10:00 10:00-12:00 12:00-12:30
Saludo Practice (Tentative) BREAKFAST Preparation Lecture about Cha-Cha-Cha Dance Routine Warm-Up Break/Snack Cha-Cha-Cha Dance Routine Practice Cool Down
12:30-1:30 1:30-2:00 2:00-2:30 2:30-3:00 3:00-5:30
9:00- onwards
LUNCH BREAK Evaluation Warm-Up Water Break Continuation of Cha-Cha-Cha Dance Routine Cool Down DINNER Evaluation/Practice Rest Time
4:30-5:00
Morning Praise/Jogging (Tentative)
5:00-5:30 5:30-6:30 6:30-7:30 7:30-8:30 8:30-9:30 9:30-10:00 10:00-12:00 12:00-12:30 12:30-1:30 1:30-2:00 2:00-2:30 2:30-3:00 3:00-5:30 5:30-6:00 6:00-7:30 7:30-9:00 9:00- onwards
Saludo Practice (Tentative) BREAKFAST Preparation Lecture about Jive Dance Routine Warm-Up Break/Snack Jive Dance Routine Practice Cool Down LUNCH BREAK Evaluation Warm-Up Water Break Continuation of Jive Dance Routine Cool Down DINNER Evaluation/Practice Rest Time
4:30-5:00
Morning Praise/Jogging (Tentative)
5:00-5:30 5:30-6:30 6:30-7:30 7:30-8:30
Saludo Practice (Tentative) BREAKFAST Preparation Mastery of 3 dances (Rhumba, ChaChaCha, Jive) Warm-Up Break/Snack Mastery of 3 dances (Rhumba, ChaChaCha, Jive) Cool Down LUNCH BREAK Evaluation Warm-Up Water Break
5:30-6:00 6:00-7:30 7:30-9:00 Jan 22, 2019- Jan 24, 2019 (3 Days)
Jan 25, 2019- Jan 27, 2019 (3 Days)
8:30-9:30 9:30-10:00 10:00-12:00 12:00-12:30 12:30-1:30 1:30-2:00 2:00-2:30 2:30-3:00
3:00-5:30 5:30-6:00 6:00-7:30 7:30-8:00 8:00onwards
Mastery of 3 dances (Rhumba, ChaChaCha, Jive) Cool Down DINNER Evaluation and Lecture Rest Time
January 27- Jan. 29, 2019 (2 Days) Jan. 29- Feb. 2, 2019
Prepared by:
FLORLI BETH ZERUIAH R. JOSOL Dancesport Secondary- Latin Discipline Coach
Approved:
DEE D. SILVA, CESO V School Division Superintendent
POLISHING STAGE DAVRAA COMPETITION
Prepared by: FLORLI BETH ZERUIAH R. JOSOL Coach
Approved by: DEE D. SILVA, CESO V School Division Superintendent
TRAINING DESIGN Title: Training Workshop for DAVRAA Qualifiers Dancesport Latin Discipline Participants: DAVRAA QUALIFIERS 1. Rod Vincent T. Gabatilla 2. Gian Frezzy V. Ligue 3. Charles Justine A. Catapan 4. Francina L. Porol Date: January 7, 2019- February 2, 2019 Venue:
Objectives: To participate in the dances and display the character and style of the music as they execute the movement. To demonstrate the ability to lead and be led in partner dances. Acquire the confidence in leading and security in following. To apply and demonstrate critical and creative thinking skills in the dance. To make connection between dance and healthy living. To identify and perform the following elements of each dance: 1. Footwork- feet connection with the floor 2. Poise- the body position while moving on the dance floor 3. Posture- condition of the upper part of the body 4. Hold- frame work when dancing in pairs 5. Timing of the dance- counting to the beats
TRAINING MATRIX FOR DAVRAA QUALIFIERS DANCESPORT LATIN DISCIPLINE DATE January 7, 2019- Jan 9, 2019 (3 Days)
Jan 10, 2019- Jan 12, 2019 (3 Days)
TIME 4:30-5:00
ACTIVITIES Morning Praise/Jogging (Tentative)
5:00-5:30 5:30-6:30 6:30-7:30 7:30-8:30 8:30-9:30 9:30-10:00 10:00-12:00 12:00-12:30 12:30-1:30 1:30-2:00 2:00-2:30 2:30-3:00 3:00-5:30 5:30-6:00 6:00-7:30 7:30-9:00 9:00- onwards
Saludo Practice (Tentative) BREAKFAST Preparation Lecture about Rhumba Dance Routine Warm-Up Break/Snack Rhumba Dance Routine Cool Down LUNCH BREAK Evaluation Warm-Up Water Break Continuation of Rhumba Dance Routine Cool Down DINNER Evaluation/Practice Rest Time
4:30-5:00
Morning Praise/Jogging (Tentative)
5:00-5:30 5:30-6:30 6:30-7:30 7:30-8:30 8:30-9:30 9:30-10:00 10:00-12:00 12:00-12:30 12:30-1:30 1:30-2:00 2:00-2:30 2:30-3:00 3:00-5:30
9:00- onwards
Saludo Practice (Tentative) BREAKFAST Preparation Lecture about Cha-Cha-Cha Dance Routine Warm-Up Break/Snack Cha-Cha-Cha Dance Routine Practice Cool Down LUNCH BREAK Evaluation Warm-Up Water Break Continuation of Cha-Cha-Cha Dance Routine Cool Down DINNER Evaluation/Practice Rest Time
4:30-5:00
Morning Praise/Jogging (Tentative)
5:30-6:00 6:00-7:30 7:30-9:00 Jan 13, 2019- Jan 15, 2019
(3 Days)
5:00-5:30 5:30-6:30 6:30-7:30 7:30-8:30 8:30-9:30 9:30-10:00 10:00-12:00 12:00-12:30 12:30-1:30 1:30-2:00 2:00-2:30 2:30-3:00 3:00-5:30 5:30-6:00 6:00-7:30 7:30-9:00 9:00- onwards
Jan 16, 2019- Jan 18,2019 (3 Days)
Jan 19, 2019- Jan 21, 2019 (3 Days)
4:30-5:00 5:00-5:30 5:30-6:30 6:30-7:30 7:30-8:30 8:30-9:30 9:30-10:00 10:00-12:00 12:00-12:30 12:30-1:30 1:30-2:00 2:00-2:30 2:30-3:00 3:00-5:30 5:30-6:00 6:00-7:30 7:30-9:00
Saludo Practice (Tentative) BREAKFAST Preparation Lecture about Jive Dance Routine Warm-Up Break/Snack Jive Dance Routine Practice Cool Down LUNCH BREAK Evaluation Warm-Up Water Break Continuation of Jive Dance Routine Cool Down DINNER Evaluation/Practice Rest Time
9:00- onwards
Morning Praise/Jogging (Tentative) Saludo Practice (Tentative) BREAKFAST Preparation Lecture about Rhumba Dance Routine Warm-Up Break/Snack Rhumba Dance Routine Cool Down LUNCH BREAK Evaluation Warm-Up Water Break Continuation of Rhumba Dance Routine Cool Down DINNER Evaluation/Practice Rest Time
4:30-5:00
Morning Praise/Jogging (Tentative)
5:00-5:30 5:30-6:30 6:30-7:30 7:30-8:30 8:30-9:30 9:30-10:00 10:00-12:00 12:00-12:30
Saludo Practice (Tentative) BREAKFAST Preparation Lecture about Cha-Cha-Cha Dance Routine Warm-Up Break/Snack Cha-Cha-Cha Dance Routine Practice Cool Down
12:30-1:30 1:30-2:00 2:00-2:30 2:30-3:00 3:00-5:30
9:00- onwards
LUNCH BREAK Evaluation Warm-Up Water Break Continuation of Cha-Cha-Cha Dance Routine Cool Down DINNER Evaluation/Practice Rest Time
4:30-5:00
Morning Praise/Jogging (Tentative)
5:00-5:30 5:30-6:30 6:30-7:30 7:30-8:30 8:30-9:30 9:30-10:00 10:00-12:00 12:00-12:30 12:30-1:30 1:30-2:00 2:00-2:30 2:30-3:00 3:00-5:30 5:30-6:00 6:00-7:30 7:30-9:00 9:00- onwards
Saludo Practice (Tentative) BREAKFAST Preparation Lecture about Jive Dance Routine Warm-Up Break/Snack Jive Dance Routine Practice Cool Down LUNCH BREAK Evaluation Warm-Up Water Break Continuation of Jive Dance Routine Cool Down DINNER Evaluation/Practice Rest Time
4:30-5:00
Morning Praise/Jogging (Tentative)
5:00-5:30 5:30-6:30 6:30-7:30 7:30-8:30
Saludo Practice (Tentative) BREAKFAST Preparation Mastery of 3 dances (Rhumba, ChaChaCha, Jive) Warm-Up Break/Snack Mastery of 3 dances (Rhumba, ChaChaCha, Jive) Cool Down LUNCH BREAK Evaluation Warm-Up Water Break
5:30-6:00 6:00-7:30 7:30-9:00 Jan 22, 2019- Jan 24, 2019 (3 Days)
Jan 25, 2019- Jan 27, 2019 (3 Days)
8:30-9:30 9:30-10:00 10:00-12:00 12:00-12:30 12:30-1:30 1:30-2:00 2:00-2:30 2:30-3:00
3:00-5:30 5:30-6:00 6:00-7:30 7:30-8:00 8:00onwards
Mastery of 3 dances (Rhumba, ChaChaCha, Jive) Cool Down DINNER Evaluation and Lecture Rest Time
January 27- Jan. 29, 2019 (2 Days) Jan. 29- Feb. 2, 2019
Prepared by:
FLORLI BETH ZERUIAH R. JOSOL Dancesport Secondary- Latin Discipline Coach
Approved:
DEE D. SILVA, CESO V School Division Superintendent
POLISHING STAGE DAVRAA COMPETITION
Related Documents
Vlsi Design Training / Summer Training
April 2020 11
Training Design Matrix.docx
April 2020 0
Formal Design Qaqc Training
June 2020 0
Training-design (1).docx
December 2019 13
Vlsi Design Training / Summer Training / Pg Diploma In Vlsi Design
December 2019 21