Thai Food Good Set Menu For Health

SET MENU 3 :

     

Tom Yum Hed

Kai Thod Samunprai

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Thai Food Good Set Menu for Health

Som Tum Thai

Balanced Energy Distribution Source of Protein Relatively Low in Total Fat and Saturated Fat Fair Cholesterol Content Good Source of Iron Vitamin C and Dietary Fiber-Rich Source

Nutrition Facts

1 Serving

(US Nutrition Labeling)

Kaow Suay

Serving size : 377 g Serving(s) per set : 1 Amount Per Serving Calories 440 Calories from Fat 80 % Daily Value* 9 g 14 % Total Fat 2 g 10 % Saturated Fat 55 mg 18 % Cholesterol 750 mg 31 % Sodium Total Carbohydrate 74 g 25 % 5 g 20 % Dietary Fiber 2g Sugars 17 g Protein Vitamin A 4 % " Vitamin C 20 % Calcium 10 % " Iron 10 %

180 g

(Steamed Rice)

Tom Yum Kung

70 g

(Shrimp Sour and Spicy Soup)

Thod Mon Pla-grai

34 g

(Fried Fish Cake, ~3 pieces)

Chilli dip & Cucumber Phad Pak Nammunhoi

48 g

(Stir-fried Vegetables with Oyster Sauce)

75 g

Key Benefits: Balanced Energy Distribution Appropriate Proportion of Total Fat, Saturated Fat and Cholesterol Good Source of Dietary Fiber, Vitamin C Fairly Good Source of Calcium and Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories

2,000

2,500

Total Fat Less than 65 g 80 g Sat Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram Fat 9 . Carbohydrate 4 . Protein 4

Nutrition Information

Iron (mg)

Calcium (mg)

Sodium (mg)

Vitamin C (mg)

Vitamin E (mg μ-TE)

Beta-carotene(μg)

Sugar (g)

Dietary Fiber (g)

Carbohydrate (g)

Cholesterol (mg)

Saturated Fat

Total Fat

Protein (g)

Energy (Cal)

Total Vit-A (μg RE.)

Vitamin A

Fat (g)

446 17 9.5 1.8 52 73 4.4 2.1 56 409 1.3 12 754 93 1.7 Thai Food Good Set Menu for Health

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