Sounds True - Summer 2010

many voices. one journey.

sounds true summer 2010 frontlist

Sounds True . . . was founded in 1985 with a clear mission: to disseminate spiritual wisdom. We are an independent multimedia publishing company that embraces the world’s major spiritual traditions, as well as the arts and humanities, embodied by the leading authors, teachers, and visionary artists of our time.

Books

Sounds True books feature authentic wisdom from respected teachers who have tested their work in the fire of their own experience. Some of our books include additional teachings on CD, to accelerate personal and spiritual development by bringing together the written word with the direct audio instruction that Sounds True has pioneered for more than 20 years.

Spoken-Word Audio Our spoken-word audio division publishes more than 500 titles about spiritual traditions, meditation, psychology, creativity, health and healing, self-discovery, relationships, and more. Sounds True specializes in original spoken-word audio recordings featuring teachers who present their own ideas, in their own words. Most titles are available in digital download format.

Expanded Learning Courses With running times from five to 18 hours, Sounds True’s expanded learning courses offer an experience approximate to a college course or continuing education class. Many include helpful study guides.

Interactive Learning Kits

Attractively packaged, each Sounds True interactive learning kit provides everything needed for comprehensive study: a workbook or study guide, easy-to-follow practice CDs and DVDs, beautifully designed cards, checklists, and other support tools.

Music Sounds True is an established leader of sound healing and sacred world music. Gathered from many global traditions and sound-healing modalities, Sounds True’s music enhances mind-body practices and an overall sense of well-being.

Instructional DVDs Sounds True DVDs are content-driven works that embrace both bestselling authors and spiritual teachers. We also publish a line of DVDs for instruction in the physical disciplines of spiritual life.

Sounds True Summer 2010

May . ..............................................................................4 June..............................................................................14 July...............................................................................17 August..........................................................................19 Popular Titles from Eckhart Tolle................................22 Recent Releases..........................................................24 Sounds True Bestsellers..............................................27 Multi-Format Display...................................................36 Audio Displays . ...........................................................37 Author Index.................................................................40 Title Index.....................................................................41 Sounds True Bestseller List...............Inside Back Cover How to Order......................................Inside Back Cover

May Releases

The Language of Emotions

What Your Feelings

The Language of Emotions Are Trying

to Tell You

What Your Feelings Are Trying to Tell You

Karla McLaren

M

KARLA McLAREN

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Synopsis

ost of us relate to our emotions by either running from the difficult ones or clinging to the pleasant ones. Karla McLaren suggests a radical new perspective: that all of our emotions are equally important messengers, ready to assist us in acting with full awareness and integrity. With The Language of Emotions, this empathic counselor and researcher gives us a breakthrough guide toward a new and empowering relationship with our feeling states. As a practical lexicon for working with a full spectrum of emotions, The Language of Emotions explores:

Discover the intelligence in every emotion with this step-by-step guide to a new relationship with your feelings.

Paperback Book

• The latest insights about emotion from psychology and neurology and how to apply them in real life

K1467 432 pages 6" x 9" US $18.95 Self-Help, Psychology ISBN-10: 1-59179-769-1 ISBN-13: 978-1-59179-769-2 UPC: 600835-146784 Rights: World

• Discovering your “internal compass” to utilize your emotions responsibly—instead of over-reacting to or repressing them • Emotions as the gateway to personal healing and fulfillment

When we learn to speak their language, every emotion becomes a powerhouse of energy and information that reveals the perfect solution to the situation in which it arose. For anyone seeking a wiser approach to their emotions, here is a muchneeded resource for self-understanding and inner freedom.

“Karla McLaren’s unique, empathic view of emotions surprisingly revalues even the most ‘negative’ emotions and opens pathways to understanding the depths of the human soul.”

Revised and updated edition previously released as Emotional Genius: Discovering the Deepest Language of the Soul (Laughing Tree, 2001).

—Michael Meade

© michael leras pictures

author of The World Behind the World and The Water of Life

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Karla McLaren is an award-winning author and pioneering educator whose empathic approach to the emotions has taken her through the healing of her own childhood trauma into an empathic healing career, and now into the study of sociology, neurology, cognitive psychology, and social psychology. Karla has taught thousands of people through her four books and five audio-learning sets, and at such venues as the Omega Institute, Naropa University, and the Association for Humanistic Psychology. She lives in California.

May Releases

The Transformation

t h e t r a n s f o r m a t i o n

Guidance from the Soul World to Heal Your Past Lives and Realize Your True Purpose

Guidance from the Soul World to heal Your PaSt liveS and realize Your true PurPoSe

Ainslie MacLeod

I

n The Instruction, Ainslie MacLeod gave readers the tools to identify their soul type and discover their deeper purpose. Now with The Transformation, this gifted psychic brings readers the most critical practice for enabling their spiritual evolution: healing the fears from past lives. “So much of what holds us back from achieving our potential in this life is baggage we are carrying from previous incarnations,” teaches Ainslie. In this engrossing investigation of the importance of past-life healing to our growth, he explores:

▼

a i n s l i e

Synopsis A fresh, compelling exploration of how our past lives impact both our personal evolution and the global shift in consciousness.

• The 10 types of fears that carry over from past lives—and how each one contains the seed of its own healing

Hardcover Book K1468 320 pages 5¾" x 8¾" US $22.95 Spirituality ISBN-10: 1-59179-770-5 ISBN-13: 978-1-59179-770-8 UPC: 600835-146883 Rights: World

• The three-step method for identifying and transforming your past-life blockages

• Reaching “Stage-Four Consciousness”—the next evolutionary step your soul is striving to take • How the human species is clearing out our collective past-life traumas to make way for a global transformation

Ainslie MacLeod’s spirit guides suggest that we are standing on the brink of the greatest leap in human consciousness in 55,000 years. For each of us to take an active part in this shift, we must learn how to release the fears our souls have accumulated over many lifetimes, while retaining the essential wisdom that each incarnation has given us. Rich with practical techniques and compelling stories, The Transformation is a fresh examination of one of the most critical—yet often overlooked—elements of spiritual awakening.

“Ainslie MacLeod is at the frontier of exploration into the soul and its profound influence on our physical selves.”

—Dr. Mehmet Oz

author of You: The Owner’s Manual

© 2007 Macleod nine, inc.

Ainslie MacLeod has used his talents as a psychic to explore the soul and its effects on human beliefs and behavior for more than a decade. The author of The Instruction (Sounds True, 2009), Ainslie was a featured teacher on “Oprah’s Soul Series,” and is a faculty member at the Omega Institute. Originally from Aberdeen, Scotland, he now offers guidance to clients worldwide from his home in the Pacific Northwest.

m a c l e o d

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May Releases

Clinically Proven, Guided Visualization Practices Martin L. Rossman, MD

W This point-of-purchase collection will be available May 2010

“Dr. Marty Rossman is a gifted practitioner and teacher of guided imagery and mind-body medicine. I highly recommend his CDs and audio programs for learning how to use your mind-body connection for healing.” —Andrew Weil, MD

author of Spontaneous Healing and Healthy Aging “Dr. Rossman, the earliest pioneer of mind-body imagery, is one of the great healers of our generation.” —Rachel Naomi Remen, MD

author of Kitchen Table Wisdom

“Guided imagery gets the green light because it’s an important tool in treating a variety of health problems. It provides benefits and it poses virtually no risk.” —The Mayo Clinic Guide to Alternative Medicine 2007

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ith over 35 years of clinical research in mind-body medicine, Dr. Martin Rossman has become one of the world’s leading experts on harnessing the power of the imagination to improve our health. Now this pioneer of integrative medicine presents four of his most effective guided visualization programs for everyday use. “We are all born with a profound ability for self-healing,” says Dr. Rossman. “These programs have been shown to help almost anyone enhance their innate healing capacity.” Guided imagery taps directly into the mind’s natural mechanism for storing, interpreting, and expressing information. As Dr. Rossman’s research has shown, harnessing the imagination through guided imagery can re-train our brains and bodies to react to stress, anxiety, and even physical pain in a healthier way. By using imaging sessions that target specific symptoms and conditions, we can learn to focus the mind-body connection to achieve the best results. Now Dr. Rossman brings listeners four potent and affordable tools for dealing with some of the most common health challenges we face today.

Martin L. Rossman, MD, is a physician, author, researcher, and founder of thehealingmind.org. In addition to his practice, he has taught clinical guided imagery to over 10,000 health professionals since 1982. Dr. Rossman is the author of Fighting Cancer from Within (Holt, 2003) and the awardwinning self-help book Guided Imagery for Self-Healing (H.J. Kramer/New World Library, 2000), as well as numerous guided audio programs and articles on integrative medicine. He is a popular keynote speaker and workshop leader who has presented more than 600 invited lectures, keynote lectures, and workshops, with consistently outstanding reviews from both lay and professional audiences.

May Releases

ANXIETY

RELIEF

Martin rossMan, Md

Guided Visualizations to • Relax the Body • Calm the Mind • Manage Fear & Worry • Cultivate Positive Energy

STRESS

RELIEF Martin rossMan, Md

Guided Visualizations to • Relax the Body • Calm the Mind • Restore Balance • Resolve Difficult Situations

PAIN RELIEF Martin rossMan, Md

Guided Visualizations to • Manage & Eliminate Pain • Accelerate Recovery • Feel Better

Anxiety Relief  Martin L. Rossman, MD Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Spoken-Word Audio  W1478D / CD / 1 hour / 5" x 5¾" / US $14.95 / Health, Healing ISBN-10: 1-59179-778-0 / ISBN-13: 978-1-59179-778-4 / UPC: 600835-147828 / Rights: World English Digital Download  W1478W / UPC: 600835-147873 / US $10.47

Stress Relief  Martin L. Rossman, MD Stress is a normal part of life, but too much stress can wear us out and lower our resistance. Listeners learn how to reduce stress with simple breathing techniques and guided imagery, so they can stay more relaxed and positive even in the midst of difficult circumstances. Spoken-Word Audio  W1476D / CD / 1 hour / 5" x 5¾" / US $14.95 / Health, Healing ISBN-10: 1-59179-776-4 / ISBN-13: 978-1-59179-776-0 / UPC: 600835-147620 / Rights: World English Digital Download  W1476W / UPC: 600835-147675 / US $10.47

Pain Relief  Martin L. Rossman, MD Medical research shows that guided imagery can significantly reduce or relieve physical pain. With sessions such as “Your Healing Place,” “Dialogue with Pain,” and “Endorphin Drip Imagery,” listeners will learn to relax tight and sore muscles, enhance blood flow to injured areas, and promote pain-relieving responses from the brain. Spoken-Word Audio  W1477D / CD / 1 hour / 5" x 5¾" / US $14.95 / Health, Healing ISBN-10: 1-59179-777-2 / ISBN-13: 978-1-59179-777-7 / UPC: 600835-147729 / Rights: World English Digital Download  W1477W / UPC: 600835-147774 / US $10.47

FALL

ASLEEP STAY ASLEEP Martin rossMan, Md

Guided Visualizations to • Relax into Sleep • Sleep Through the Night • Awaken Refreshed

Fall Asleep, Stay Asleep  Martin L. Rossman, MD Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used. Spoken-Word Audio  W1406D / CD / 1 hour / 5" x 5¾" / US $14.95 / Health, Healing ISBN-10: 1-59179-745-4 / ISBN-13: 978-1-59179-745-6 / UPC: 600835-140621 / Rights: World English Digital Download  W1406W / UPC: 600835-140676 / US $10.47

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May Releases

L I GH T

EARTH

A IR

Full Spectrum Sound Healing

WAT E R

Light Earth Air Water F ULL S P EC T R U M S O UND HE A LIN G

Alex Theory

S

A LE X T HEO R Y

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Synopsis

cience has shown that sound frequencies occurring in nature can literally feed the brain, heal the body, and stimulate elevated levels of consciousness. “Full Spectrum Sound” is an innovative therapeutic concept that uses these frequencies to promote health and wholeness from the cellular level up. With Full Spectrum Sound Healing, master ambient sound technician and composer Alex Theory offers a collection of four musically satisfying and powerfully healing albums based on the elements that make up our world. Designed for massage therapists, bodyworkers, and practitioners in any sound healing modality, Full Spectrum Sound Healing includes:

Master ambient sound technician and composer Alex Theory’s complete four-CD collection of music for “Full Spectrum Sound Healing.”

Music M1475D 4 CDs 4 hours 5¾" x 5" US $39.95 New Age UPC: 600835-147521 Rights: World

• Water—The soothing vibrations of life’s most essential element, harnessed with specially designed water chimes

• Light—The energy of light translated into a rich sonic tapestry that calms the senses, nurtures the spirit, and bathes you in an atmosphere of therapeutic radiance

• Earth—Eight tracks embedded with the Schumann Resonance, a natural electromagnetic frequency that pervades and supports all life on our world

Digital Download M1475W / UPC: 600835-147576 / US $27.97

• Air—Atmospheric layers of ambient sound created with scientifically designed chimes based on the vibrational frequencies of oxygen molecules

© mikki willis

Alex Theory is the music director for Elevate

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Films, a member of the Grammy® committee, and the founder of the Global Sound Conference and the Global Om Project. He draws upon extensive training in psychology, shamanic practice, and music production to develop new modalities in music and sound therapy. When not teaching or conducting private therapy, he performs in workshops and at music festivals. His work has appeared in film, radio, performance art, and television, and includes the record Emergence 2012 (with Daniel Pinchbeck; Sounds True, 2009).

May Releases

The Essential Snatam Kaur

The essenTial

Snatam Kaur

Sacred Chants for Healing

Snatam Kaur

Sacred chantS

F

for

▼

rom one of the most recognized voices in the world of sacred chant comes a heartfelt collection of music for the soul: The Essential Snatam Kaur. Immersed in the kundalini tradition since birth, Snatam—who has sold more than 350,000 records to date—has toured the world offering inspiring and uplifting music to sold-out crowds. With a gift for transforming Eastern traditional chants into contemporary sound that appeals to a wide variety of listeners, Snatam takes us on an inner journey through her favorite selections for healing, strength, and peace. The Essential Snatam Kaur includes:

Synopsis Acclaimed chant star Snatam Kaur offers a heartfelt collection of her favorite songs for healing, strength, and peace.

Music

• “By Thy Grace,” a song that gives glory to the divine

M1474D CD 60 minutes 5¾" x 5" US $17.98 New Age UPC: 600835-147422 Rights: World

• “Long Time Sun,” an Irish-inspired blessing played at the end of every kundalini yoga class

• “Ra Ma Da Sa,” a seed mantra that taps the energies of the earth, moon, sun, and infinite spirit to inspire healing • “Ek Ong Kaar,” a song for fulfilling our destiny

• “Ong Namo,” a chant for tuning in to the divine within

Digital Download M1474W / UPC: 600835-147477 / US $12.59

With Snatam’s crystalline vocals floating through a landscape of guitar, flute, violin, harmonium, tabla, and other traditional Indian instruments, The Essential Snatam Kaur offers listeners a blissful collection and personal testament to the beauty and power of sacred sound.

“In Snatam’s voice . . . there is purity, clarity, and love.”

—Ram dass

author of Be Here Now

© fran gealer

Snatam Kaur is an American artist raised in the kundalini yoga tradition. Schooled in kirtan, meditation, and Gurmukhi (the Sanskrit-based language of Sikh scriptures from Northern India), she met her first music teacher at the age of six. She has eight records to her name, including the most recent Liberation’s Door (Spirit Voyage, 2009), and is the lead singer for the Celebrate Peace tours. A resident of New Mexico, she teaches kundalini yoga and kirtan workshops across the U.S.

healing

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May Releases

SoundS True Audio LeArning CourSe

The Art of Letting Go

6 Cds

Art Letting

Living the Wisdom of St. Francis

of

Living the Wisdom of

Saint Francis

Richard Rohr, OFM

W

Go

richard rohr

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Synopsis A celebrated Franciscan scholar offers a learning course on how simplicity can bring a liberating fullness to our modern lives.

Spoken-Word Audio

e often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody. On The Art of Letting Go, Fr. Rohr gives us a six-session learning course that explores: the surprising richness we discover through simplifying our lives—without taking a vow of poverty; liberation from our self-limiting biases and certitudes; contemplation and action, two key steps toward communing more deeply with the Divine; and more. Richard Rohr, OFM, is a Franciscan priest and international speaker who has been heard on NPR and with Dr. Mehmet Oz on Oprah Radio™. He is the founding director of the Center for Action and Contemplation in his hometown of Albuquerque, New Mexico. A regular contributor to Sojourners magazine, he is the author of more than 80 books, audios, and DVDs, including most recently The Naked Now (The Crossroad Publishing Company, 2009).

F1414D / 6 CDs / 6 hours / 7" x 6¾" US $69.95 / Spirituality, Christianity ISBN-10: 1-59179-752-7 / ISBN-13: 978-1-59179-752-4 UPC: 600835-141420 / Rights: World

Digital Download

F1414W / UPC: 600835-141475 / US $48.97

© fr. richard’s center for action and contemplation

The

What to Remember When Waking Disciplines That Transform an Everyday Life

David Whyte

A

Digital Download

F1470W / UPC: 600835-147071 / US $48.97

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David Whyte is a world-renowned poet, author, naturalist, and lecturer on applying creativity to organizational development. He grew up in Yorkshire and lives in the Pacific Northwest area. He is the author of six books of poetry, including River Flow (Many Rivers, 2007), and three bestselling prose books, including the most recent The Three Marriages (Riverhead, 2009).

© scott garen

Spoken-Word Audio

F1470D / 6 CDs / 6 hours / 7" x 6¾" US $69.95 / Poetry, Inspiration ISBN-10: 1-59179-772-1 / ISBN-13: 978-1-59179-772-2 UPC: 600835-147026 / Rights: World

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Synopsis Celebrated poet and teacher David Whyte explores how we can actively participate in the “sacred dialogue” that creates our reality.

poet like David Whyte turns words into transcendent vehicles for spirit. With What to Remember When Waking, this celebrated writer and teacher reveals how our reality is created through conversation with the universe—and how we can create an identity robust enough to meet life’s gifts and demands. On this new six-hour audio-learning course, Whyte shows us how to live at the frontier between the spiritual and physical needs of everyday life; how deeper states of attention and intention can transform our own identity; and how we become more courageous, more present to a deeper understanding of ourselves, our loved ones, and our world.

May Releases

Mindfulness and the Brain

A Professional Training in the Science and Practice of Meditative Awareness

Jack Kornfield, PhD & Daniel J. Siegel, MD

© christine alicino

▼

S

cience is proving the benefits of mindful awareness—but how do we practically apply the wisdom of these cutting edge discoveries in our own lives? On the Mindfulness and the Brain audio course, renowned meditation teacher Jack Kornfield and acclaimed neurobiologist Dr. Daniel Siegel offer theoretical and experiential instruction, as well as tools and practices for meditators, healthcare professionals, and anyone interested in the power of inner transformation and the development of a wise and loving heart.

F1472D / 6 CDs / 6 hours / 7" x 6¾" US $69.95 / Buddhism, Psychology ISBN-10: 1-59179-774-8 / ISBN-13: 978-1-59179-774-6 UPC: 600835-147224 / Rights: World

Digital Download

F1472W / UPC: 600835-147279 / US $48.97

The Language of Emotions

SOUNDS TRUE AUDIO LEARNING COURSE

Your Feelings

The Language of Emotions Are Trying

to Tell You

Karla McLaren

M

© michael leras pictures

6 CDs

What

What Your Feelings Are Trying to Tell You

Karla McLaren is an award-winning author and pioneering educator who has specialized in the study of emotions as an integrated system for more than 35 years. She is the author of nine books and audiolearning sets on self-healing. She lives in California.

A professional training course on the powerful intersection of mindfulness and modern science.

Spoken-Word Audio

Jack Kornfield, PhD, is one of the key teachers to introduce Buddhist mindfulness practices to the West. A bestselling author, his most recent book is The Wise Heart (Playaway, 2009). Daniel J. Siegel, MD, is the director of the Mindsight Institute and co-director of the UCLA Mindful Awareness Research Center. He has written several books including The Mindful Brain (W. W. Norton & Co., 2007).

KARLA McLAREN

▼

ost of us relate to our emotions by either running from the difficult ones or clinging to the pleasant ones. But according to empathic counselor and researcher Karla McLaren, all of our emotions are important messengers sent to bring us clarity, keep us in integrity, and free us from suffering. On The Language of Emotions, she offers listeners a breakthrough guide toward a new and empowering relationship with our feeling states. This practical lexicon for working with a full spectrum of emotions explores the latest insights about emotion from psychology and neurology; how to utilize your emotions responsibly—instead of over-reacting to or repressing them; and emotions as the gateway to personal healing and fulfillment.

Synopsis

Synopsis Discover the intelligence in every emotion with this step-by-step guide to a new relationship with your feelings.

Spoken-Word Audio

F1471D / 6 CDs / 6 hours / 7" x 6¾" US $69.95 / Self-Help, Psychology ISBN-10: 1-59179-773-X / ISBN-13: 978-1-59179-773-9 UPC: 600835-147125 / Rights: World

Digital Download

F1471W / UPC: 600835-147170 / US $48.97

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May Releases

SoundS True Audio LeArning CourSe

The Three Commitments

6 Cds

PEMA CHÖDRÖN

Walking the Path of Liberation

THE THREE COMMITMENTS

Pema Chödrön

Wa l k i n g t h e Pa t h of Liberation

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Synopsis

T

ibetan Buddhism describes three gates that everyone must pass through on the road to spiritual liberation. With The Three Commitments, Pema Chödrön brings her unique blend of insight and gentle instruction to guide practitioners through each of these thresholds as they seek the source of true happiness. As Pema explains, suffering arises when we resist the law of impermanence—the fact that everything we know, including ourselves, will one day die. Here she provides teachings and practices for fully embracing life’s ephemeral nature using these three traditional monastic vows, or “commitments”:

Pema Chödrön guides listeners through Tibetan Buddhism’s three gateways to spiritual liberation—a six-hour audio-learning course.

• The Pratimoksha vows—how we can find personal liberation through the inner work of letting go

Spoken-Word Audio F1473D 6 CDs 6 hours 7" x 6¾" US $69.95 Buddhism ISBN-10: 1-59179-775-6 ISBN-13: 978-1-59179-775-3 UPC: 600835-147323 Rights: World

• The Bodhisattva vows—the way of genuine and compassionate service to others

• The Tantric vows—how to accept impermanence with true equanimity and touch the underlying stillness from which all worldly forms arise In the past, initiates took their vows when entering the secluded world of the monastery. Today, laypeople are also embracing these commitments as a way to deepen their practice while fully participating in everyday life. Through her practical instruction and accessible interpretation of ancient wisdom, Pema Chödrön helps listeners discover how each of these sacred vows is not a burden or restriction, but a guiding beacon on the path to liberation.

Digital Download F1473W / UPC: 600835-147378 / US $48.97

“As one of Pema Chödrön’s grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart.”

Pema Chödrön is an American-born Buddhist

—Alice Walker

“There’s no need to be a Buddhist to implement and benefit from the core practices [Pema] describes.” —Los Angeles Times

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© brian spielmanN

author of The Color Purple

nun who has authored several books including the bestseller When Things Fall Apart (Shambhala, 2002), Start Where You Are (Shambhala, 2001), and The Places That Scare You (Shambhala, 2005). Her most recent book is Taking the Leap: Freeing Ourselves from Old Habits and Fears (Shambhala, 2009). She is resident teacher at Gampo Abbey Monastery in Nova Scotia and a student of Dzigar Kongtrül and the late Chögyam Trungpa.

May Releases

Presence Through Movement: Yin Yoga

presence through movement

Yin yoga

Spiritual Awakening Through the Body

kim eng

Kim Eng

M

with an introduction by

eckhart tolle ▼

ost of our lives are directed by the energy of doing—known as yang in the Taoist tradition. To bring life into balance, we need to cultivate its opposite, yin, the energy of “allowing.” Now Kim Eng offers a practical program of conscious movement to help us find balance between these forces and allow the moment to be as it is. Join her on Presence Through Movement: Yin Yoga to learn postures and practices that take you into the state of presence.

Kim Eng offes guided instruction on video for cultivating the “inner energy of allowing” through simple postures and practices.

With an introduction by Eckhart Tolle on the value of yin yoga and set in a serene garden, this video begins with gentle instruction on a variety of meditative poses including Butterfly, Sleeping Swan, and Dragon. By inviting us to hold these postures Kim enables practitioners to discover their “comfortable edge,” a process that can release deeply held traumas within the inner body and bring about true stillness.

DVD T1463D DVD 60 minutes 5¼" x 7½" US $19.95 Movement, Yoga, Spirituality ISBN-10: 1-59179-812-4 ISBN-13: 978-1-59179-812-5 UPC: 600835-146333 Rights: World English

“It may seem counter intuitive, but one of the best ways to experience inner calm is to move—and hold—your body with intention,” teaches Kim. With Presence Through Movement: Yin Yoga she offers both long and short practices to help practitioners “be the space” for whatever arises—by allowing, accepting, and opening to the present moment.

Also Available Presence Through Movement: Qi Yoga

(see page 22)

© david ellingsen

Kim Eng is a counselor, spiritual teacher, and facilitator of the “Presence Through Movement” workshops, which focus on the transformation of consciousness through the integration of mind, body, and spirit. She is Eckhart Tolle’s teaching partner and has developed techniques for turning his ideas into a structured practice. Kim Eng is the author of Meditations for a New Earth (Sounds True, 2008) and most recently Presence Through Movement: Qi Flow Yoga (Sounds True, 2009). She lives in Vancouver, B.C.

Synopsis

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June Releases

The End of Your World

“A wise and beautiful book.” — Jack Kornfield

A d yA s h A n t i

Uncensored Straight Talk on the Nature of Enlightenment

The End of

Your World

Adyashanti

M

uncensored

ore and more people today have had a glimpse of genuine spiritual awakening, only to see it slip away after a few hours or days. Adyashanti calls this the “I got it/I lost it” phenomenon, and it perplexes many of his students. For those caught between what he calls “non-abiding” awakening and the ultimate state of “abiding” enlightenment, Adyashanti offers The End of Your World—an in-depth look at the remarkable yet enigmatic process of spiritual awakening.

straight talk on t h e nature of enlightenment

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Synopsis Adyashanti presents a straightforward look at the reality of spiritual awakening.

With straight talk and penetrating insight, Adyashanti helps readers navigate the pitfalls and cul-de-sacs that “un-enlighten” us along the journey, including:

Paperback Book K1479 240 pages 6" x 9" US $17.95 Spirituality ISBN-10: 1-59179-779-9 ISBN-13: 978-1-59179-779-1 UPC: 600835-147989 Rights: World

• The trap of meaninglessness

• How the ego can “co-opt” realization for its own purposes • The illusion of superiority that may accompany intense spiritual breakthroughs • The danger of becoming “drunk on emptiness”

“I often ask people who come to me, ‘Are you ready to lose your world?’” explains Adyashanti, “Because true awakening will not fit into the world as you imagine it or the self you imagine yourself to be.” Covering a range of topics ordinarily kept private between student and teacher, The End of Your World invites you to join Adyashanti for an honest investigation of what you really are—and how to live when you discover it.

“This is a wise and beautiful book— offering all who read refreshing spiritual clarity and a free heart.” —jack kornfield

author of A Path with Heart “A powerful and profoundly affecting book by one of the premier spiritual teachers of our time.” —reginald a. ray

© diane kaye

author of Touching Enlightenment

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Adyashanti began teaching in 1996 after a series of transformative spiritual awakenings at the request of his Zen teacher of 14 years. Today, his retreats are so popular that would-be attendees must win a lottery held only twice a year. Adya’s teachings have been compared to some of the early Ch’an (Zen) masters of China as well as teachers of Advaita Vedanta in India. His books include True Meditation (Sounds True, 2006) and Emptiness Dancing (Sounds True, 2006). For more information, please visit adyashanti.org. He lives in California.

June Releases

What to Do When You Can’t Decide Useful Tools for Finding the Answers Within

Meg Lundstrom

Y

▼

ou’re at the proverbial fork in the road. Now what? It may surprise you, but according to Meg Lundstrom, you already know what to do—if you know how to ask. With What to Do When You Can’t Decide, she shows you how to tap into your own inner-guidance system with tools and teachings from the divination tradition. Bypassing the conscious mind to access your deeper subconscious intelligence, these techniques can help you make on-the-spot decisions, end second guessing, and enhance your sense of natural flow with life.

Synopsis A practical guide with tools from the divination tradition to help you make decisions large and small.

Paperback Book

Join the co-author of The Power of Flow (Three Rivers, 1998) to gain step-by-step instruction in:

K1500 240 pages 5¼" x 8" US $14.95 Self-Help ISBN-10: 1-59179-816-7 ISBN-13: 978-1-59179-816-3 UPC: 600835-150088 Rights: World

• The Chits, an easy pen-and-paper technique to make any decision

• Pendling, a simple method that uses a handheld instrument to answer yes-or-no questions and more • Muscle Testing, an on-the-spot technique that allows your fingers to “do the talking”

Meg Lundstrom is an author and magazine writer who has written for Redbook, BusinessWeek and Woman’s World on self-development, health, entrepreneurship, and the human search for meaning. She discovered divining more than 20 years ago on a trip to India and since then it’s become a potent spiritual path—one that has led her to a trip to Tibet and in turn, to co-authoring The Power of Flow, a book about synchronicity that has been published in 10 languages. She divides her time between the Catskills, Big Sur, and South India.

© dion ogust

From small decisions like choosing items at the grocery store, to bigger questions around relationships and career, What to Do When You Can’t Decide offers practical tools to help you confidently move forward on your life’s journey.

15

June Releases

Relieve Stress with Medical Hypnosis

Steven Gurgevich, PhD Includes , ple Four Sim Medically s pnosi Proven Hy es Techniqu

Practical Tools for Remaining Calm and Focused

Steven Gurgevich, PhD

with Medical Hypnosis

I

▼

Synopsis

f you find yourself feeling increasingly frazzled and overwhelmed, you’re not alone. Today’s fast-paced life gives us plenty of opportunities to get stressed out—but few safe remedies. Now with Relieve Stress with Medical Hypnosis, Dr. Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused. Drawing from his 30 years of clinical practice, Dr. Gurgevich shares medical insights and guided trancework sessions that help us tap into the power of our mind-body connection to experience relaxation. Join this acclaimed hypnotherapy expert to explore:

Renowned mind-body expert Dr. Steven Gurgevich shares practical tools for helping build our immunity to stress.

Spoken-Word Audio W1483D 2 CDs 2 hours 5" x 5¾" US $19.95 Health, Healing ISBN-10: 1-59179-782-9 ISBN-13: 978-1-59179-782-1 UPC: 600835-148320 Rights: World

• The physiology of stress and how to access your innate relaxation response

• A body-scan technique to identify where you are holding stress—and safely unblock it

• How to build your strength and inner resources to minimize the way stress affects you

“We can’t make the causes of stress go away, but we can train ourselves to respond more effectively when they arise,” teaches Dr. Gurgevich. With Relieve Stress with Medical Hypnosis you have a practical program to help build your immunity to stress and make comfort and calm more readily available to you—in any modern life situation.

Digital Download W1483W / UPC: 600835-148375 / US $13.97

“Steven Gurgevich is an effective and compassionate teacher and practitioner of hypnotherapy, someone who really understands how to take advantage of the mind-body connection to promote healing.” —Andrew weil, MD

Also Available Relieve Anxiety with Medical Hypnosis

(see page 31)

Relax Rx

(see page 31)

Deep Sleep with Medical Self-Hypnosis

(see page 31)

16

© amy haskell

author of Healthy Aging

Steven Gurgevich, PhD, is a clinical assistant professor at the University of Arizona’s College of Medicine, where he teaches mind-body medicine to physicians in Dr. Andrew Weil’s courses at the Arizona Center of Integrative Medicine. He also directs the center’s Mind-Body Clinic. His recent works include Deep Sleep with Medical Self-Hypnosis (Sounds True, 2009), Relieve Anxiety with Medical Hypnosis (Sounds True, 2007) and The Self-Hypnosis Diet (Sounds True, 2007) which he co-authored with Joy Gurgevich. Dr. Gurgevich resides in Tucson.

July Releases

Meditation for Beginners

jack kornfield

meditation for beginners

10th-Anniversary Edition

Jack Kornfield

T

he popularity of meditation continues to grow in the West. As more and more people begin to realize the spiritual and health benefits of meditating, newcomers look for a teacher who can help them start practicing on their own. Jack Kornfield stands out as one of the most accessible and trusted teachers for helping first-time meditators get their start.

▼

Includes 7 Guided Practices

The 10th-anniversary edition of Jack Kornfield’s essential introductory course for newcomers to meditation.

Meditation for Beginners is Jack Kornfield’s most popular entry-level training course, with over 60,000 copies sold. Created specifically for novices, this complete introduction to meditation features four classical mindfulness exercises. The vipassana, or “insight,” practice on which these are based is said to have originated with the Buddha himself—yet it lends itself gracefully to a wide range of spiritual traditions, both secular and religious.

Spoken-Word Audio W1486D 2 CDs 2 hours 5" x 5¾" US $19.95 Meditation ISBN-10: 1-59179-784-5 ISBN-13: 978-1-59179-784-5 UPC: 600835-148627 Rights: World

The 10th-anniversary edition of Meditation for Beginners gives listeners a new chance to experience Jack Kornfield teaching this ancient practice in its purest form, making meditation easy to understand for even those with no previous experience or spiritual context. Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness into our everyday lives. It is the definitive resource for anyone who ever thought about learning to meditate but didn’t know where to begin.

Digital Download W1486W / UPC: 600835-148672 / US $13.97

“Kornfield . . . is one of the seminal figures in the introduction and development of Buddhist practice in the west.”

Jack Kornfield trained as a Buddhist monk

—library journal

© christine alicino

in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He holds a PhD in clinical psychology and is the cofounder of the Insight Meditation Society and of Spirit Rock Meditation Center in Woodacre, California. His books, which have sold over a million copies, include The Wise Heart (Bantam, 2009), A Path with Heart (Bantam, 1993), and After the Ecstasy, the Laundry (Bantam, 2001).

Synopsis

“Jack Kornfield is a wonderful storyteller and a great teacher.”

—Thich Nhat Hanh

author of Peace Is Every Step

17

July Releases

Chakra Meditation

Transformation Through the Seven Energy Centers of the Body

Chakra Meditation

Layne Redmond

O

transformation through the seven energ y centers of the body

layne redmond

▼

Synopsis Practices to cleanse and invigorate the body’s seven vital energy centers with the energy of kundalini.

Paperback Book

K1480D / 112 pages / CD / 1¼ hours / 6" x 8" US $14.95 / Meditation ISBN-10: 1-59179-780-2 / ISBN-13: 978-1-59179-780-7 UPC: 600835-148085 / Rights: World

ur chakras—the seven energy centers located from the base of the spine to the crown of the head—govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven chakras. Combining five traditional yogic techniques—visualization, breathing, postures, sacred sounds, and meditation—Redmond provides a safe and effective system to tune each chakra and open ourselves to inner sources of inspiration and personal power. Includes eight full-color chakra yantra illustrations and a CD of seven complete guided practices.

Layne Redmond is an acclaimed drummer, composer, and a lifelong student of yoga. She is author of When the Drummers Were Women (Three Rivers, 1997), and has taught and lectured at the National Association for Music Therapy, Kripalu Yoga Center, and Stanford University. She resides in Asheville, North Carolina.

Mantra Meditation

Change Your Karma with the Power of Sacred Sound

Thomas Ashley-Farrand

A

Paperback Book

K1484D / 112 pages / CD / 1¼ hours / 6" x 8" US $14.95 / Meditation ISBN-10: 1-59179-783-7 / ISBN-13: 978-1-59179-783-8 UPC: 600835-148481 / Rights: World

18

▼

Synopsis Tap the power of sacred sound to remove obstacles, attract abundance, and enhance your spiritual practice.

ll of the choices we make in life—even our thoughts and feelings— create our soul’s karma. According to ancient tradition, the sacred sound syllables known as mantras can have a profound impact on both the inner psyche and the external world—and allow us to dissolve negative karma. On Mantra Meditation, Thomas Ashley-Farrand—one of the foremost authorities on mantras in the West—teaches readers how to use authentic mantras to balance the chakras and enhance spiritual energy. Designed as a 40-day practice or a lifelong tool, using these sacred sounds can allow us to remove obstacles, attract abundance, and deepen our spiritual connections. Includes a CD of guided meditations and Sanskrit pronunciation instruction. Thomas Ashley-Farrand (Namadeva Acharya) has been recognized for his mastery of mantra practice by swamis, pundits, and shastris across India. The author of Healing Mantras (Wellspring/Ballantine, 1999), Chakra Mantras (Weiser Books, 2006), and Shakti Mantras (Ballantine, 2003), he resides in Portland, Oregon.

August Releases

Freeing the Breath Health, Relaxation, and Clarity Through Better Breathing

freeing the

breath

Leslie Kaminoff

Health, Relaxation, & Clarity through

Better Breathing

W

e tend to take it for granted, but the way we breathe influences our entire life experience. So if we want something to change, the breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching to liberate us from dysfunctional breathing patterns and open us to new levels of health and well-being. This information-packed two-CD program investigates:

▼

Leslie Kaminoff Pioneering breathwork and yoga educator Leslie Kaminoff offers a twoCD program of insights and breathing exercises for improved health, mental clarity, and emotional balance.

•  Why there’s no single “right way” to breathe—the importance of integrated breathing within the context of our activities

Spoken-Word Audio W1487D 2 CDs 2 hours 5" x 5¾" US $19.95 Health, Healing ISBN-10: 1-59179-785-3 ISBN-13: 978-1-59179-785-2 UPC: 600835-148726 Rights: World

•  The anatomy of the breathing body—from diaphragm function, to the breath as “shape-change,” to accessory musculature, and more •  How the breath affects the organs

•  “Seesaw Breath,” “3-D Breath,” and other guided exercises By honoring the breath as our ultimate teacher, explains Kaminoff, we can restore physiological wellness, increase mental clarity, and foster emotional balance. This is the exciting opportunity we explore through Freeing the Breath.

Digital Download W1487W / UPC: 600835-148771 / US $13.97

© Lydia mann

Leslie Kaminoff is the co-author of Yoga Anatomy

(175,000 copies in print; Human Kinetics, 2007) and a yoga educator with more than 30 years experience in the fields of yoga and breath anatomy. He has led workshops for leading yoga associations, schools, and training programs in the U.S., and has also helped to organize international yoga conferences. He currently teaches yoga and anatomy in New York City and around the world. He lives in Great Barrington, Massachusetts. Leslie is the founder of The Breathing Project, a New York City non-profit dedicated to teaching the principles of individualized, breath-centered yoga.

Synopsis

19

August Releases

Soul Journeys Music for Shamanic Practice

soul journeys SANDRA INGERMAN

music for shamanic practice

I

n the practice of shamanic journeying, rhythm fuses with intent to carry the listener into the unseen worlds for wisdom, healing, and insight. With Soul Journeys, Sandra Ingerman presents a unique album of music made to transport listeners into an expanded state of perception. In addition to new drumming sessions for general use in shamanic practice, Ingerman has for the first time recorded music created specifically to enable key journeys for self-empowerment. Played on traditional instruments and infused with the intention of experienced shamanic practitioners, these recordings support listeners in undertaking three essential journeys:

▼

Synopsis

Sandra Ingerman

Rhythm-based music designed specifically for use in shamanic practice, from one of the most popular and respected teachers of contemporary shamanism.

• Ascend to the “Upper World” to receive a transmission of healing energy or guidance from an enlightened being

Music M1464D 2 CDs 120 minutes 5¾” x 5” US $24.95 New Age UPC: 600835-146425 Rights: World

• Contact a helping spirit to directly aid in the manifestation of your desires

• Commune with a spiritual ally to help dissolve the blocks that keep you from expressing your true potential

Shamans throughout history have used sound as a powerful mechanism to transport listeners into a state of awakened consciousness. With Soul Journeys one of the most popular and influential teachers of modern shamanism brings listeners a one-of-a-kind tool for enhancing and deepening their experience of the most ancient form of spiritual practice.

Digital Download M1464W / UPC: 600835-146470 / US $17.47

“Sandra Ingerman leads you down the path of creativity, joy, and integration.” —Joan Borysenko, PhD

Sandra Ingerman is a licensed therapist and

“Ingerman is a gifted healer, visionary, scholar, and teacher.” —Larry Dossey, MD

author of Reinventing Medicine and Healing Words

20

© jackie mathey

author of Minding the Body, Mending the Mind

shamanic practitioner who teaches workshops around the world on shamanism and reversing environmental pollution. Widely acclaimed for bringing together ancient healing practices and modern culture, her books include Shamanic Journeying (Sounds True, 2008), Soul Retrieval (HarperOne, 2006), and Awakening to the Spirit World with Hank Wesselman (Sounds True, 2010). She resides in New Mexico.

August Releases

Into Light

t h e m e d i tat i o n m u s i c o f

deva premal

The Meditation Music of Deva Premal

into light

Deva Premal

A

▼

fter touring non-stop for nearly 20 years, and with CD sales well over 700,000, Deva Premal and her partner Miten have confirmed that the allure of mantra is as powerful today as it was thousands of years ago. Now, following her successful album Into Silence (Sounds True, 2008), international superstar of sacred chant Deva Premal is back with Into Light, an exclusive collection of illuminating chants and contemplative pieces for meditation and relaxation. Known for her genuine, heartfelt devotion, Deva offers a rich and expansive album that invites us to explore the divine inner light within and includes:

A radiant collection of sacred chants for relaxation and meditation by international chant star Deval Premal.

• “The Moola Mantra” (invocation) which honors the divine light in everyone

Music M1481D CD 60 minutes 5¾” x 5” US $17.98 New Age UPC: 600835-148122 Rights: World

• “Om Namo Narayanaya,” a devotional song to Lord Vishnu who removes the darkness of illusion • “Illumina,” a song that draws on the four elements to help enlighten our lives • “Om Hraum Mitrya,” a chant encouraging the light of friendship to shine through us all

Digital Download

Radiant and pure, Into Light invokes the illuminating sounds of sacred chant and makes a relaxing musical complement to massage, yoga, and any moment of peaceful contemplation.

M1481W / UPC: 600835-148177 / US $12.59

“Beautiful, beautiful music.”

—H.H. The Dalai Lama

Deva Premal has released 15 albums with her

“I love the music of Deva Premal and Miten. It is truly a portal into Presence. As you listen, the sacred space that lies beyond the mind emerges naturally and effortlessly. Pure magic.” © Raj Naik

partner Miten. She is a classically trained singer and musician known around the globe for her serene, sacred chants. Raised in a German home permeated with Eastern spirituality, Deva Premal has practiced meditation throughout much of her life. The healing effects of her music are informed by her training in shiatsu, reflexology, craniosacral therapy, and massage. Many of her records, including The Essence, (White Swan, 1998) Love Is Space (White Swan, 2000), and Dakshina (White Swan, 2005), have topped the New Age charts.

Synopsis

—Eckhart Tolle

author of The Power of Now

21

Finding Your Life’s Purpose  Eckhart Tolle

Popular Titles by Best

Viewers join Eckhart Tolle on DVD to discover the twofold intention of our human incarnation. DVD  T1338D / DVD / 93 minutes / 5¼" x 7½" Spirituality / US $19.95 / ISBN-10: 1-59179-694-6 ISBN-13: 978-1-59179-694-7 UPC: 600835-133838 Rights: North American, Australia, and New Zealand

presence through movement

Yin yoga

Awakening in the Now Eckhart Tolle

As seen on PBS, the bestselling author of A New Earth (Penguin, 2008), helps us transcend the compulsive thinking that keeps us from truly creating a better world. DVD  T1394D / DVD / 110 minutes / 5¼" x 7½" Spirituality / US $19.95 / ISBN-10: 1-59179-729-2 ISBN-13: 978-1-59179-729-6 UPC: 600835-139434 / Rights: World English

Eckhart Tolle’s Music to Quiet the Mind Compiled by Eckhart Tolle

Eleven relaxing tracks, hand-selected by Tolle to transport listeners to the spaciousness and beauty of the Now.

kim eng with an introduction by

eckhart tolle

Presence Through Movement: Yin Yoga Kim Eng

A conscious movement program to balance the forces of yin and yang— or “being” and “doing.” DVD  T1463D / DVD / 60 minutes 5¼" x 7½" / US $19.95 / Movement, Yoga, Spirituality ISBN-10: 1-59179-812-4 / ISBN-13: 978-1-59179-812-5 UPC: 600835-146333 / Rights: World English

Presence Through Movement: Qi Flow Yoga Kim Eng

Kim’s first DVD guides viewers in exercises that accelerate spiritual awakening through movement. DVD  T1349D / DVD / 130 minutes 5¼" x 7½" / US $19.95 / Movement, Yoga, Spirituality ISBN-10: 1-59179-703-9 / ISBN-13: 978-1-59179-703-6 UPC: 600835-134934 / Rights: World English

Music  M1313D / CD / 67 minutes / 5¾" x 5" / New Age US $17.98 / UPC: 600835-131322 / Rights: World

Digital Download  M1313W / UPC: 600835-131377 US $12.59

Through the Open Door Eckhart Tolle

Tolle’s invitation to stop striving for some faraway goal on your “spiritual search”—and live instead in continual embrace of the Now. Spoken-Word Audio  W990D / 2 CDs 2½ hours / 5" x 5¾" / Spirituality / US $19.95 ISBN-10: 1-59179-406-4 / ISBN-13: 978-1-59179-406-6 UPC: 600835-099028 / Rights: World English

Digital Download  W990W / UPC: 600835-099073 US $13.97

22

Meditations for a New Earth Kim Eng

Eckhart Tolle’s teaching partner Kim Eng offers eight guided meditations inspired by A New Earth (Penguin, 2008). Introduction by Eckhart Tolle. Spoken-Word Audio  W1332D / 2 CDs / 2½ hours 5" x 5¾" / Spirituality, Meditation / US $19.95 ISBN-10: 1-59179-690-3 / ISBN-13: 978-1-59179-690-9 UPC: 600835-133227 / Rights: World English

Digital Download  W1332W / UPC: 600835-133272 US $13.97

selling Author Eckhart Tolle and His Teaching Partner Kim Eng

W

© David ellingsen

ith a second New York Times bestseller to his credit, Eckhart Tolle continues to gain worldwide popularity. During the past eight years, Sounds True has published more than a dozen titles with this visionary teacher. Here are some of our most popular programs—now including Meditations for a New Earth (2008) by Eckhart’s teaching partner Kim Eng.

Eckhart Tolle of

“Tolle’s gentle tone and dialect begs his audience’s attention simply through its straightforward approach.” —publishers weekly “ . . . in Eckhart Tolle’s teachings we [have] stumbled upon a genuine and profound expression of the nondual realization, a rare pearl in the shallow tidepools of new millennium spirituality.” —enlightennext “Tolle’s guidance holds the promise of leading us to our own best and highest place within, to resonate with and reflect the energy of true transformation.” —spirit of change “Eckhart Tolle makes enlightenment seem attainable and necessary for both individual peace and the health of the planet.” —Foreword

“

It all comes down to this

simple be

to fully

Vancouver, British Columbia, is a world-renowned spiritual teacher and bestselling author in print and on audio. His published titles include the Oprah’s Book Club selection A New Earth (more than 6 million copies in print; Penguin, 2008) and The Power of Now (New World Library, 2004), which has been translated into more than 30 languages and is now in its sixth printing, with more than 3 million copies sold.

thing:

”

with something or someone. —Eckhart Tolle

23

Recent Releases

Yoga Nidra  Richard Miller, PhD Across the nation, Richard Miller is teaching “Yoga Nidra,” a meditative art similar to the traditional practice of shavasana. Yoga Nidra offers a complete book-and-CD program for spiritual awakening through deep relaxation. Paperback Book  K1421D 104 pages / CD / 1¼ hours / 6" x 8" US $14.95 / Yoga, Spirituality ISBN-10: 1-59179-758-6 ISBN-13: 978-1-59179-758-6 UPC: 600835-142182 / Rights: World

Working for Good  Jeff Klein

Radical Forgiveness  Colin Tipping “I love this book.” — CAROLINE M. MYSS, PhD

author of Why People Don’t Heal and How They Can

Radical Forgiveness A Revolutionary Five-Stage Process to • Heal Relationships • Let Go of Anger & Blame • Find Peace in Any Situation

COLIN TIPPING

Vidyamala Burch

After two spinal injuries, Vidyamala Burch chose to embrace her physical challenges with compassion and peace. Now she shares the fruits of her courageous work, showing how mindfulness practice helps us thrive in the face of health issues.

Paperback Book  K1369 / 264 pages 5¼" x 8" / US $16.95 / Business, Spirituality ISBN-10: 1-59179-726-8 ISBN-13: 978-1-59179-726-5 UPC: 600835-136983 / Rights: World

AWAKENING TO THE

SPIRIT WORLD The Shamanic Path of Direct Revelation Sandra Ingerman & Hank Wesselman

24

Sandra Ingerman & Hank Wesselman, PhD In response to a modern renaissance of shamanic spirituality, a circle of renowned Western elders gives us a comprehensive manual for making these practices accessible and available in our daily lives. Paperback Book  K1412D / 352 pages CD / 1 hour / 6" x 9" / US $19.95 Spirituality / ISBN-10: 1-59179-750-0 ISBN-13: 978-1-59179-750-0 UPC: 600835-141284 / Rights: World

Paperback Book  K1426 / 384 pages 5¼" x 8" / US $16.95 / Self-Help, Spirituality ISBN-10: 1-59179-764-0 ISBN-13: 978-1-59179-764-7 UPC: 600835-142687 / Rights: World

Living Well with Pain & Illness 

The words “business” and “social change” may seem contradictory, but a successful business may be the greatest force for positive change in today’s world. Working for Good is a how-to guidebook for becoming an entrepreneur who addresses social issues through a profitable business.

Awakening to the Spirit World 

Could there be a divine purpose behind everything that happens? In Radical Forgiveness, Colin Tipping provides stepby-step instruction in what begins as a healing process and culminates in a paradigmshifting path to awakening.

Paperback Book  K1408 / 240 pages 6" x 9" / US $15.95 / Health, Healing ISBN-10: 1-59179-747-0 ISBN-13: 978-1-59179-747-0 UPC: 600835-140881 / Rights: North American

Shamanic Meditations  Sandra Ingerman sandra ingerman

shamanic meditations guided journeys for insight, vision, and healing

The first meditators were the shamans, whose “journeys” for contemplation and connecting with the divine are echoed in almost every spiritual tradition today. Sandra Ingerman invites us to return to the source of human spirituality with seven guided practices.

Spoken-Word Audio  W1420D / 2 CDs / 2¼ hours 5" x 5¾" / US $19.95 / Spirituality / ISBN-10: 1-59179-757-8 ISBN-13: 978-1-59179-757-9 / UPC: 600835-142021 / Rights: World Digital Download  W1420W / UPC: 600835-142076 / US $13.97

Recent Releases

Radical Forgiveness  Colin Tipping “I love this program.” — Caroline Myss, PhD, author of Why People Don’t Heal and How They Can

Radical Forgiveness A Revolutionary Five-Stage Process to • Heal Relationships • Let Go of Anger & Blame • Find Peace in Any Situation

On this audio adaptation of his bestselling book, Colin Tipping reveals a revolutionary model of forgiveness that will radically shift the way you see the world and relate to others. See page 24 for paperback book edition.

Navigating Hope  Caroline Myss

How to Turn Life’s Challenges Into a Journey of Transformation

Caroline

We know that hope is a powerful ally in trying times—but can we consciously “practice” hope and learn to rely on it as a constant guide? Caroline Myss hands us an “itinerary for the soul” to help us turn life’s difficulties into a voyage of transformation.

Spoken-Word Audio  W1455D 3 CDs (including 1 E-CD) / 3 hours / 5" x 5¾" US $24.95 / Self-Help, Spirituality ISBN-10: 1-59179-767-5 / ISBN-13: 978-1-59179-767-8 / UPC: 600835-145527 Rights: World

Spoken-Word Audio  W1458D / 2 CDs / 2 hours 5" x 5¾" / US $19.95 / Self-Help ISBN-10: 1-59179-768-3 / ISBN-13: 978-1-59179-768-5 / UPC: 600835-145824 Rights: World

Digital Download  W1455W / UPC: 600835-145572 / US $17.47

Digital Download  W1458W / UPC: 600835-145879 / US $13.97

Mindfulness Meditation for Pain Relief  Jon Kabat-Zinn

Unconditional Confidence  Pema Chödrön

COLIN TIPPING

Mindfulness can transform pain. Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents his original practices for using conscious awareness to free us from physical and emotional suffering.

MYSS

The author of When Things Fall Apart (Shambhala, 2002) teaches a three-step method for learning to work with uncertainty and fear. Three CD sessions help us find courage in times of challenge and change by tapping into genuine confidence.

Spoken-Word Audio  W1404D / 2 CDs 2 hours / 5" x 5¾" / US $19.95 / Meditation / ISBN-10: 1-59179-740-3 ISBN-13: 978-1-59179-740-1 / UPC: 600835-140423 / Rights: World

Spoken-Word Audio  W1407D / 3 CDs 3 hours / 5" x 5¾" / US $24.95 Spirituality, Buddhism / ISBN-10: 1-59179-746-2 ISBN-13: 978-1-59179-746-3 / UPC: 600835-140720 / Rights: World

Digital Download  W1404W / UPC: 600835-140478 / US $13.97

Digital Download  W1407W / UPC: 600835-140775 / US $17.47

Kundalini Meditation  Harijiwan Khalsa

Emotional Freedom Practices 

Harijiwan Khalsa

kundalini meditation Guided Practices to Activate the Energy of Awakening

The ancient yogic technology of kundalini, known for its ability to promote health, creativity, and spiritual awareness, is flourishing in yoga studios nationwide. With Kundalini Meditation, listeners have a twoCD program for exploring this transformational practice.

Judith Orloff, MD Expanding on the insights in her New York Times bestseller Emotional Freedom (Harmony, 2009), Dr. Judith Orloff shows listeners how to turn away from negativity, respond constructively, and find serenity in even the most stressful situations.

Spoken-Word Audio  W1411D / 2 CDs / 2 hours 5" x 5¾" / US $19.95 / Spirituality, Meditation / ISBN-10: 1-59179-749-7 ISBN-13: 978-1-59179-749-4 / UPC: 600835-141123 / Rights: World

Spoken-Word Audio  W1424D / 2 CDs / 2½ hours 5" x 5¾" / US $19.95 / Self-Help, Psychology / ISBN-10: 1-59179-763-2 ISBN-13: 978-1-59179-763-0 / UPC: 600835-142427 / Rights: World

Digital Download  W1411W / UPC: 600835-141178 / US $13.97

Digital Download  W1424W / UPC: 600835-142472 / US $13.97

25

Recent Releases

UltraCalm  Mark Hyman, MD Bestselling author and physician Dr. Mark Hyman presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body’s natural healing intelligence to work at its most effective level.

True Abundance  Michael Bernard Beckwith Practices

for Living from the Overflow

True

Abundance Michael Bernard Beckwith

We all long for “true abundance”—the overflowing treasure of divine energy that is always around us, teaches Michael Bernard Beckwith. Now he brings listeners techniques for breaking free of limited views of prosperity and connecting to the bounty offered by the universe.

Spoken-Word Audio  W1410D / 2 CDs 2 hours / 5" x 5¾" / US $19.95 / Health / ISBN-10: 1-59179-748-9 ISBN-13: 978-1-59179-748-7 / UPC: 600835-141024 / Rights: World

Spoken-Word Audio  W1405D / 2 CDs / 2 hours 5" x 5¾" / US $19.95 / Spirituality, Self-Help / ISBN-10: 1-59179-744-6 ISBN-13: 978-1-59179-744-9 / UPC: 600835-140522 / Rights: World

Digital Download  W1410W / UPC: 600835-141079 / US $13.97

Digital Download  W1405W / UPC: 600835-140577 / US $13.97

Taoist Sexual Secrets  Lee Holden & Rachel

Living from the Overflow  Michael

SoundS True Audio LeArning CourSe

6 Cds

taoist sexuaL secRets

Harness Your Qi Energy for Ecstasy, Vitality, & Transformation

Lee HoLden & RacHeL caRLton abRams md

Carlton Abrams, MD

Within you is a wellspring of vitality waiting to amplify every aspect of your life— most importantly your sex life! Holden and Abrams unveil an ancient method for working with qi energy to increase passion and foster health and spiritual growth.

Spoken-Word Audio  F1417D / 6 CDs / 6 hours / 24-page study guide / 7" x 6¾" US $69.95 / ISBN-10: 1-59179-755-1 / ISBN-13: 978-1-59179-755-5 UPC: 600835-141727 / Rights: World Digital Download  F1417W / UPC: 600835-141772 / US $48.97

The Yoga Sutras 

Nicolai Bachman The heart of yoga can be found in Patanjali’s yoga sutras—196 verses that open a pathway to spiritual awakening. Esteemed scholar and yogi Nicolai Bachman invites us to deepen our understanding of yoga through practical exploration of this seminal text. Home Study Course  H1395D / 7 CDs / 7 hours / 350-page workbook / 51 cards 8¼" x 10¼" x 1¾" / US $149 / Spirituality, Yoga / ISBN-10: 1-59179-760-8 ISBN-13: 978-1-59179-760-9 / UPC: 600835-139557 / Rights: World

26

SOUNDS TRUE AUDIO LEARNING COURSE

6 CD

Living from the

Overflow A Practical Guide to a Life of Plenitude

Michael Bernard Beckwith

Bernard Beckwith

For anyone who looks at their life and sees scarcity and want, here is an inspirational program from Michael Bernard Beckwith, with more than six hours of insights and practices for tapping into the “super-abundance” of Spirit.

Spoken-Word Audio  F1416D / 6 CDs / 6 hours / 7" x 6¾" / US $69.95 Spirituality, Self-Help / ISBN-10: 1-59179-754-3 / ISBN-13: 978-1-59179-754-8 UPC: 600835-141628 / Rights: World Digital Download  F1416W / UPC: 600835-141673 / US $48.97

Dr. Andrew Weil Presents: Vibrational Sound Healing  DR. ANDREW WEIL’S MUSIC FOR

SELF-HEALING

VIBRATIONAL SOUND HEALING MUSIC COMPOSED & PERFORMED BY KIMBA AREM

Andrew Weil, MD & Kimba Arem

A therapeutic soundscape that uses binaural beats, holophonic sound technology, and compositions by Arem to entrain listeners into brainwave states conducive to healing.

Music  M1403D / CD / 60 minutes / 5¾" x 5" / US $17.98 / New Age UPC: 600835-140324 / Rights: World Digital Download  M1403W / UPC: 600835-140379 / US $12.59

Sounds True Bestsellers

The Self-Hypnosis Diet

The Subtle Body

Kundalini Rising

Paperback Book  K1303D / 240 pages / CD / 1 hour / 6" x 9"

Paperback Book  K1302 / 516 pages / 8" x 10" US $34.95 / Health, Mind-Body / UPC: 600835-130288 ISBN-10: 1-59179-671-7 / ISBN-13: 978-1-59179-671-8

Paperback Book  K1377 / 408 pages / 6" x 9"

US $15.95 / Health, Diet / UPC: 600835-130387 ISBN-10: 1-59179-672-5 / ISBN-13: 978-1-59179-672-5

US $19.95 / Spirituality / UPC: 600835-137782 ISBN-10: 1-59179-728-4 / ISBN-13: 978-1-59179-728-9

The Mystery of 2012

The Instruction

How to Read the Akashic Records

Paperback Book  K1305 / 488 pages / 5¼" x 8"

Paperback Book  K1365 / 328 pages / 5¼" x 8"

Hardcover Book  K1366 / 224 pages / 5¾" x 8½"

US $16.95 / New Age / UPC: 600835-130585 ISBN-10: 1-59179-674-1 / ISBN-13: 978-1-59179-674-9

US $14.95 / Spirituality / UPC: 600835-136587 ISBN-10: 1-59179-720-9 / ISBN-13: 978-1-59179-720-3

US $21.95 / Spirituality / UPC: 600835-136686 ISBN-10: 1-59179-704-7 / ISBN-13: 978-1-59179-704-3

Attracting Genine Love

Meditation for Beginners

Shamanic Journeying

Paperback Book  K1350D / 96 pages / CD / 1¼ hours / 6" x 8"

Paperback Book  K1250D / 104 pages / CD / 1 hour / 6" x 8"

Paperback Book  K1251D / 96 pages / CD / 1 hour / 6" x 8"

US $14.95 / Spirituality / UPC: 600835-135085 ISBN-10: 1-59179-705-5 / ISBN-13: 978-1-59179-705-0

US $14.95 / Meditation / UPC: 600835-125086 ISBN-10: 1-59179-942-2 / ISBN-13: 978-1-59179-942-9

US $14.95 / Earth-based Spirituality / UPC: 600835-125185 ISBN-10: 1-59179-943-0 / ISBN-13: 978-1-59179-943-6

Steven Gurgevich, PhD & Joy Gurgevich

Anthology

Drs. Gay & Kathlyn Hendricks

Cyndi Dale

Ainslie MacLeod

Jack Kornfield

Anthology

Linda Howe

Sandra Ingerman

27

Sounds True Bestsellers

The Way of the Superior Man

The Enlightened Sex Manual

Paperback Book  K906 / 207 pages / 6" x 9" US $17.95 / Relationships, Sexuality / UPC: 600835-090681 ISBN-10: 1-59179-257-6 / ISBN-13: 978-1-59179-257-4

Paperback Book  K1154 / 192 pages / 5¼" x 8½" US $15.95 / Relationships, Sexuality / UPC: 600835-115483 ISBN-10: 1-59179-585-0 / ISBN-13: 978-1-59179-585-8

Guided Mindfulness Meditation

Mindfulness for Beginners

Spoken-Word Audio  W966D / 4 CDs / 2¾ hours / 5" x 5¾"

Spoken-Word Audio  W1043D / 2 CDs / 2¼ hours / 5" x 5¾"

Spoken-Word Audio  W1320D / 3 CDs / 3 hours / 5" x 5¾"

US $29.95 / Meditation / UPC: 600835-096621 ISBN-10: 1-59179-359-9 / ISBN-13: 978-1-59179-359-5

US $19.95 / Meditation / UPC: 600835-104326 ISBN-10: 1-59179-464-1 / ISBN-13: 978-1-59179-464-6

US $24.95 / Spirituality / UPC: 600835-132022 ISBN-10: 1-59179-686-5 / ISBN-13: 978-1-59179-686-2

Meditation for Beginners

Guided Meditation

Meditations for a New Earth

Spoken-Word Audio  W523D / 2 CDs / 2½ hours / 5" x 5¾"

Spoken-Word Audio  W1191D / 2 CDs / 2 hours / 5" x 5¾"

Spoken-Word Audio  W1332D / 2 CDs / 2½ hours / 5" x 5¾"

US $24.95 / Meditation / UPC: 600835-052320 ISBN-10: 1-59179-867-3 / ISBN-13: 978-1-59179-867-1

US $19.95 / Spirituality / UPC: 600835-119122 ISBN-10: 1-59179-625-3 / ISBN-13: 978-1-59179-625-1

US $19.95 / Spirituality, Meditation / UPC: 600835-133227 ISBN-10: 1-59179-690-3 / ISBN-13: 978-1-59179-690-9

David Deida

Jon Kabat-Zinn

Jack Kornfield

28

David Deida

Jon Kabat-Zinn

Jack Kornfield

Walking Meditation

Nguyen Anh-Huong & Thich Nhat Hanh Harcover Book  K1054D / 64 pages / CD / 1¼ hours

DVD / 34 minutes / 6¾" x 6¾" US $24.95 / Meditation / UPC: 600835-105422 ISBN-10: 1-59179-473-0 / ISBN-13: 978-1-59179-473-8

Gratitude

Angeles Arrien

Kim Eng

Sounds True Bestsellers

True Happiness

Getting Unstuck

How to Meditate with Pema Chödrön

Spoken-Word Audio  W1095D / 2 CDs / 2¼ hours / 5" x 5¾"

Spoken-Word Audio  W886D / 3 CDs / 3½ hours / 5" x 5¾"

Spoken-Word Audio  W1222D / 5 CDs / 5¾ hours / 5" x 5¾"

US $19.95 / Buddhism / UPC: 600835-109529 ISBN-10: 1-59179-539-7 / ISBN-13: 978-1-59179-539-1

US $24.95 / Buddhism / UPC: 600835-088626 ISBN-10: 1-59179-238-X / ISBN-13: 978-1-59179-238-3

US $29.95 / Meditation, Buddhism / UPC: 600835-122221 ISBN-10: 1-59179-794-2 / ISBN-13: 978-1-59179-794-4

Chakra Breathing Meditations

Meditations for Emotional Healing

The Wisdom of the Breath

Music  W727D / CD / 74 minutes / 5¾" x 5"

Spoken-Word Audio  W1390D / 2 CDs / 2¼ hours / 5" x 5¾"

Spoken-Word Audio  W1341D / 2 CDs / 2 hours / 5" x 5¾"

US $16.98 / Meditation / UPC: 600835-072724 ISBN-10: 1-59179-094-8 / ISBN-13: 978-1-59179-094-5

US $19.95 / Spirituality, Self-Help / UPC: 600835-139021 ISBN-10: 1-59179-741-1 / ISBN-13: 978-1-59179-741-8

US $19.95 / Spirituality, Meditation / UPC: 600835-134125 ISBN-10: 1-59179-727-6 / ISBN-13: 978-1-59179-727-2

The Mindful Way Through Depression

Meditations to Change Your Brain

Spoken-Word Audio  W1285D / 4 CDs / 5 hours / 5" x 5¾"

Spoken-Word Audio  W1357D / 3 CDs / 3½ hours / 5" x 5¾"

US $29.95 / Self-Help, Psychology / UPC: 600835-128520 ISBN-10: 1-59179-665-2 / ISBN-13: 978-1-59179-665-7

US $24.95 / Spirituality, Meditation / UPC: 600835-135726 ISBN-10: 1-59179-711-X / ISBN-13: 978-1-59179-711-1

Pema Chödrön

Layne Redmond

Still the Mind Bodhipaksa

Spoken-Word Audio  W1317D / 2 CDs / 2¼ hours / 5" x 5¾" US $19.95 / Spirituality, Meditation / UPC: 600835-131728 ISBN-10: 1-59179-683-0 / ISBN-13: 978-1-59179-683-1

Pema Chödrön

Tara Brach

Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn

Pema Chödrön

Bodhipaksa

Rick Hanson, PhD & Richard Mendius, MD

29

Sounds True Bestsellers

Self-Healing with Energy Medicine Andrew Weil, MD & Ann Marie Chiasson, MD

Spoken-Word Audio  W1363D / 2 CDs / 2¼ hours 5¾" x 5" / US $19.95 / Health, Healing / UPC: 600835-136327 ISBN-10: 1-59179-716-0 / ISBN-13: 978-1-59179-716-6

Self-Healing with Sound & Music Andrew Weil, MD & Kimba Arem

Spoken-Word Audio  W842D / 2 CDs / 2¼ hours / 5¾" x 5"

Breathing

Andrew Weil, MD

Spoken-Word Audio  W445D / 2 CDs / 1¾ hours / 5¾" x 5" US $24.95 / Heath, Healing / UPC: 600835-044523 ISBN-10: 1-59179-726-X / ISBN-13: 978-1-59179-726-1

Self-Healing with Guided Imagery Andrew Weil, MD & Martin L. Rossman, MD

Healthy Sleep

Andrew Weil, MD & Rubin Naiman, PhD Spoken-Word Audio  W1152D / 2 CDs / 2¼ hours 5¾" x 5" / US $19.95 / Health, Healing / UPC: 600835-115223 ISBN-10: 1-59179-583-4 / ISBN-13: 978-1-59179-583-4

Heal Yourself with Medical Hypnosis

Andrew Weil, MD & Steven Gurgevich, PhD Spoken-Word Audio  W963D / 2 CDs / 2¼ hours / 5¾" x 5"

US $19.95 / Health, Healing / UPC: 600835-084222 ISBN-10: 1-59179-198-7 / ISBN-13: 978-1-59179-198-0

Spoken-Word Audio  W767D / 2 CDs / 2¾ hours / 5¾" x 5"

Your Power to Create

Channeling Grace

Spoken-Word Audio  W1111D / 2 CDs / 2½ hours / 5" x 5¾"

Spoken-Word Audio  W1261D / 2 CDs / 2½ hours / 5" x 5¾"

Spoken-Word Audio  W687D / 4 CDs / 4¾ hours / 5" x 5¾"

US $19.95 / Self-Help / UPC: 600835-111126 ISBN-10: 1-59179-550-8 / ISBN-13: 978-1-59179-550-6

US $19.95 / Spirituality / UPC: 600835-126120 ISBN-10: 1-59179-953-8 / ISBN-13: 978-1-59179-953-5

US $34.95 / Spirituality / UPC: 600835-068727 ISBN-10: 1-59179-034-4 / ISBN-13: 978-1-59179-034-1

Caroline Myss

30

US $19.95 / Health, Healing / UPC: 600835-076722 ISBN-10: 1-59179-132-4 / ISBN-13: 978-1-59179-132-4

Caroline Myss

US $19.95 / Health, Healing / UPC: 600835-096324 ISBN-10: 1-59179-356-4 / ISBN-13: 978-1-59179-356-4

Self-Esteem

Caroline Myss

Sounds True Bestsellers

Deep Sleep with Medical Self-Hypnosis Steven Gurgevich, PhD

Spoken-Word Audio  W1360D / 2 CDs / 2¼ hours / 5" x 5¾" US $19.95 / Health, Healing / UPC: 600835-136020 ISBN-10: 1-59179-714-4 / ISBN-13: 978-1-59179-714-2

The Self-Hypnosis Diet Steven Gurgevich, PhD

Spoken-Word Audio  W991D / 3 CDs / 3½ hours / 5" x 5¾"

Relax Rx

Relieve Anxiety with Medical Hypnosis

Spoken-Word Audio  W1268D / 2 CDs / 2¼ hours 5" x 5¾" / US $19.95 / Health, Healing / UPC: 600835-126823 ISBN-10: 1-59179-962-7 / ISBN-13: 978-1-59179-962-7

Spoken-Word Audio  W1149D / 2 CDs / 2½ hours / 5" x 5¾"

Intuitive Eating

Your Body Is Your Subconscious Mind

Steven Gurgevich, PhD

Evelyn Tribole, MS, RD & Elyse Resch, MS, RD, FADA

Steven Gurgevich, PhD

US $19.95 / Health, Healing / UPC: 600835-114929 ISBN-10: 1-59179-580-X / ISBN-13: 978-1-59179-580-3

Candace Pert, PhD

Spoken-Word Audio  W451D / 3 CDs / 2½ hours

US $24.95 / Health, Healing / UPC: 600835-099127 ISBN-10: 1-59179-407-2 / ISBN-13: 978-1-59179-407-3

Spoken-Word Audio  W1316D / 4 CDs / 4¼ hours / 5" x 5¾"

Passion and Purpose

The Mystery of 2012

The Biology of Belief

Spoken-Word Audio  W1322D / 2 CDs / 2½ hours / 5" x 5¾"

Spoken-Word Audio  W1373D / 4 CDs / 5 hours / 5" x 5¾"

Spoken-Word Audio  W1077D / 3 CDs / 3¼ hours / 5" x 5¾"

US $19.95 / Business, Spirituality / UPC: 600835-132220 ISBN-10: 1-59179-688-1 / ISBN-13: 978-1-59179-688-6

US $29.95 / New Age / UPC: 600835-137324 ISBN-10: 1-59179-722-5 / ISBN-13: 978-1-59179-722-7

US $24.95 / New Thought / UPC: 600835-107723 ISBN-10: 1-59179-523-0 / ISBN-13: 978-1-59179-523-0

John Mackey

US $29.95 / Health, Diet / UPC: 600835-131629 ISBN-10: 1-59179-682-2 / ISBN-13: 978-1-59179-682-4

Anthology

5" x 5¾" / US $19.95 / Health, Healing / UPC: 600835-045124 ISBN-10: 1-59179-223-1 / ISBN-13: 978-1-59179-223-9

Bruce H. Lipton, PhD

31

Sounds True Bestsellers

Michael Bernard Beckwith

Practices for Catalyzing your Spiritual Awakening

Worry Less, Joy Is the yMeans Da More EveryLive and the End Is a Fresh Birth into Your Life

your

soul’s

Life Lift-Off THE

CARDS

Worry is like pay ing haven’ interes t bor row t on mo ed, and ney you except it pay s more wo no div rry. In mome idends the now nt, exp ress gra ness of as it is, titude the and you for you r life jus wil l init of all the t iate good tha a celebr in tune t is you ation wit h thi rs. Wh en you s law of from the are mind, prison you are of con attent ion freed sta ntly on the placing qua ntit qua lity you y r of thi ngs of con sciousn —beca ess is you use r priori ty.

Take th e Great L eap

Inspirations & Meditations to Launch Your Life into the Heights of Your Divine Potential

evolution

Michael Bernard Beckwith

Your Soul’s Evolution

The Life Visioning Process

Spoken-Word Audio  W1333D / 3 CDs / 3¼ hours / 5" x 5¾"

Spoken-Word Audio  W1182D / 2 CDs / 2½ hours / 5" x 5¾"

Card Deck  T1372 / 52 cards / 4¼" x 5¼" x 1¼"

US $24.95 / Spirituality / UPC: 600835-133326 ISBN-10: 1-59179-696-2 / ISBN-13: 978-1-59179-696-1

US $19.95 / Self-Help, Spirituality / UPC: 600835-118224 ISBN-10: 1-59179-616-4 / ISBN-13: 978-1-59179-616-9

US $19.95 / Spirituality / UPC: 600835-137256 ISBN-10: 1-59179-718-7 / ISBN-13: 978-1-59179-718-0

Michael Bernard Beckwith

Yoga Shakti Shiva Rea

Michael Bernard Beckwith

Yoga for Your Eyes

Meir Schneider, PhD, LMT

The Life Lift-Off Cards

Michael Bernard Beckwith

Soul Sweat

Chantal Pierrat

DVD  T819D / 2 DVDs / 270 minutes / 5¼" x 7½" US $29.95 / Yoga, Fitness, Dance / UPC: 600835-081962 ISBN-10: 1-59179-184-7 / ISBN-13: 978-1-59179-184-3

DVD  T1334D / DVD / 73 minutes 65-page study guide, eye patch, chart / 5¼" x 7½" US $19.95 / Health, Healing / UPC: 600835-133432 ISBN-10: 1-59179-691-1 / ISBN-13: 978-1-59179-691-6

DVD  T1088D / DVD / 122 minutes / 5¼" x 7½" US $19.98 / Yoga, Fitness, Dance / UPC: 600835-108836 ISBN-10: 1-59179-532-X / ISBN-13: 978-1-59179-532-2

Awakening in the Now

Presence Through Movement: Qi Flow Yoga

T’ai Chi for Liberation

Eckhart Tolle

DVD  T1394D / DVD / 110 minutes / 5¼" x 7½" US $19.95 / Spirituality / UPC: 600835-139434 ISBN-10: 1-59179-729-2 / ISBN-13: 978-1-59179-729-6

32

Kim Eng

DVD  T1349D / DVD / 130 minutes / 5¼" x 7½" US $19.95 / Movement, Yoga, Spirituality / UPC: 600835-134934 ISBN-10: 1-59179-703-9 / ISBN-13: 978-1-59179-703-6

John P. Milton

DVD  T1354D / DVD / 90 minutes / 5¼" x 7½" US $19.95 / Health, Healing / UPC: 600835-135436 ISBN-10: 1-59179-709-8 / ISBN-13: 978-1-59179-709-8

Sounds True Bestsellers

Awareness, of Color for Higher g Master the Energy tion, and Healin Extraordinary Percep 2 audio Cds 56-page workbook 34 training cards

R Colo ition KAMM LAurA ALdEn

intu

Life Visioning

Michael Bernard Beckwith

Color Intuition

Laura Alden Kamm

Transform Your Life Through Handwriting Vimala Rodgers

Interactive Learning Kit  T1312D / 2 CDs / 2½ hours

Interactive Learning Kit  T1271D / 2 CDs / 1¾ hours

Interactive Learning Kit  T1362D / 2 CDs / 1¾ hours

56-page study guide, 30 cards / 9½" x 5½" x 1¼" US $27.95 / Spirituality / UPC: 600835-131254 ISBN-10: 1-59179-681-4 / ISBN-13: 978-1-59179-681-7

60-page study guide, 34 cards / 9½" x 5½" x 1¼" US $27.95 / Self-Help, Intuition / UPC: 600835-127158 ISBN-10: 1-59179-649-0 / ISBN-13: 978-1-59179-649-7

102-page study guide, 26 cards, 80-page blank journal 10" x 8" x 1½" / US $29.95 / Self-Help, Spirituality / UPC: 600835-136259 ISBN-10: 1-59179-715-2 / ISBN-13: 978-1-59179-715-9

Chakra Balancing Anodea Judith

Interactive Learning Kit  W721D / 2 CDs / 2½ hours 102-page workbook, 7 cards / 8" x 10" x 1½" US $29.95 / Chakras / UPC: 600835-072120 ISBN-10: 1-59179-088-3 / ISBN-13: 978-1-59179-088-4

Dr. Andrew Weil’s Mind-Body Tool Kit

Unplug

Sharon Salzberg

Interactive Learning Kit  T1207D / 2 CDs / 2 hours 30-page study guide, 32 cards, easel / 9½" x 5½" x 1¼" US $26.95 / Meditation / UPC: 600835-120753 ISBN-10: 1-59179-638-5 / ISBN-13: 978-1-59179-638-1

The Healthy Brain Kit

The Detox Box

Mark Hyman, MD

Interactive Learning Kit  W826D / 2 CDs / 1¾ hours 64-page study guide, 70 cards / 6¼" x 6¼" US $24.95 / Health, Healing / UPC: 600835-082624 ISBN-10: 1-59179-100-6 / ISBN-13: 978-1-59179-100-3

The Healthy Heart Kit

Andrew Weil, MD

Andrew Weil, MD & Gary Small, MD

Andrew Weil, MD, with Devries, Rossman & Olivo

52-page study guide, 25 cards / 9½" x 5½" x 1¼" US $24.95 / Health, Healing / UPC: 600835-099424 ISBN-10: 1-59179-410-2 / ISBN-13: 978-1-59179-410-3

56-page study guide, 35 cards / 9½" x 5½" x 1¼" US $26.95 / Health, Healing / UPC: 600835-108652 ISBN-10: 1-59179-530-3 / ISBN-13: 978-1-59179-530-8

56-page study guide, 25 cards / 9½" x 5½" x 1¼" US $26.95 / Health, Healing / UPC: 600835-121859 ISBN-10: 1-59179-790-X / ISBN-13: 978-1-59179-790-6

Interactive Learning Kit  T994D / 2 CDs / 2¼ hours

Interactive Learning Kit  T1086D / 2 CDs / 2 hours

Interactive Learning Kit  T1218D / 2 CDs / 2½ hours

33

Sounds True Bestsellers

A I R

SOUND HEALING MUSIC

for Relaxation, Meditation & Inner Peace

A LE X T HEO R Y F ULL S P EC T R U M S O UND HE A LIN G

Water

Alex Theory

Light

Alex Theory

Air

Alex Theory

Music  M1229D / CD / 71 minutes / 5¾" x 5"

Music  M1263D / CD / 69 minutes / 5¾" x 5"

Music  M1387D / CD / 64 minutes / 5¾" x 5"

US $17.98 / New Age / UPC: 600835-122924

US $17.98 / New Age / UPC: 600835-126328

US $17.98 / New Age / UPC: 600835-138727

Yoga Sol

Into Silence

Music  M820D / CD / 76 minutes / 5¾" x 5"

Music  M1284D / CD / 70 minutes / 5¾" x 5"

Music  M1258D / CD / 58 minutes / 5¾" x 5"

US $16.98 / New Age, World / UPC: 600835-082020

US $17.98 / New Age / UPC: 600835-128421

US $17.98 / New Age / UPC: 600835-125826

Tandava Volume 2

Music for Yoga and Other Joys

Music  M1190D / CD / 63 minutes / 5¾" x 5" US $17.98 / World, Electronica / UPC: 600835-119023

Music  M768D / CD / 76 minutes / 5¾" x 5" US $16.98 / New Age, World / UPC: 600835-076821

Shakti Rhythms

Compiled by Shiva Rea

Compiled by Shiva Rea

Deva Premal

k u n d a l i n i meditation music

Kundalini Meditation Music Compilation

Music  M1368D / CD / 78 minutes / 5¾" x 5" US $17.98 / New Age / UPC: 600835-136822

34

Mixed & Compiled by Pathaan

Jai Uttal & Ben Leinbach

Sounds True Bestsellers

Transition to Sleep Jeff Strong

Relax and De-Stress

Deep Calm

Music  M1389D / CD / 47 minutes / 5¾" x 5" US $17.98 / New Age, Sleep / UPC: 600835-138925

Andrew Weil, MD & Joshua Leeds

Music  M1425D / CD / 60 minutes / 5¾" x 5" US $17.98 / New Age, Classical / UPC: 600835-142526

Andrew Weil, MD & Joshua Leeds

Rhythms of the Chakras Volume 2

Celtic Meditation Music

Vibrational Healing Music

Music  M1283D / CD / 50 minutes / 5¾" x 5"

Music  M787D / CD / 61 minutes / 5¾" x 5"

Music  M1329D / CD / 60 minutes / 5¾" x 5"

US $17.98 / New Age / UPC: 600835-128322

US $16.98 / New Age, World / UPC: 600835-078726

US $17.98 / New Age / UPC: 600835-132923

Winds of Devotion

Music as Medicine

Tibetan Meditation Music

Music  M1219D / CD / 72 minutes / 5¾" x 5"

Music  M855D / CD / 68 minutes / 5¾" x 5" US $16.98 / World, New Age / UPC: 600835-085526

Music  M1109D / CD / 64 minutes / 5¾" x 5"

Glen Velez

R. Carlos Nakai & Nawang Khechog US $17.98 / World / UPC: 600835-121927

Áine Minogue

Nawang Khechog

Music  M1378D / CD / 61 minutes / 5¾" x 5" US $17.98 / New Age, Classical / UPC: 600835-137829

Marjorie de Muynck

Nawang Khechog

US $17.98 / World / UPC: 600835-110921

35

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Sounds True’s multi-format spinner features bestselling authors including Dr. Andrew Weil, Eckhart Tolle, and Michael Bernard Beckwith.

Spinner Display Holds: 4 each of 20 titles Dimensions: 66" high (including header) x 19¼" wide x 14" deep

Available in natural and stained finishes

To Our Retail Partners . . . “Sounds True is an unusual company because we put our desire to elevate consciousness (our own as well as the customers whom we serve) at the center of what we do. We have been in business for 24 years and, interestingly, we have recently seen a dramatic increase in people’s readiness and enthusiasm to embrace the inner journey of spiritual growth and personal change that has been our focus since our inception. I want to thank you for your role in helping people discover these kinds of transformative tools and teachings and for being a partner to Sounds True in our shared efforts.”

—Tami Simon

Founder and Publisher

36

Audio Displays

Header

Collection The Eckhart Tolle Collection

eckhart tolle Get a new header card and refresh your display with these bestselling Sounds True collections Order the header cards at right for CD Racks 3 or 4 with our suggested product mixes.

Eckhart Tolle’s Music to Quiet the Mind M1313D • Meditations for a New Earth W1332D • Through the Open Door W990D • Entering the Now W732D Part Numbers: MKT463, MKT464

Sounds True awakening wisdom

The Dr. Andrew Weil Collection

DR. WEIL presents

PRACTICES FOR TOTAL WELLNESS

MKT463 032508

MKT463.indd 1

3/28/08 11:19:40 AM

Breathing W445D • Healthy Sleep W1152D • Self-Healing with Sound & Music W842D • Heal Yourself with Medical Hypnosis W963D Part Numbers: HEADER556-3, HEADER556-4 MKT462 040708

MKT462.indd 1

3/28/08 10:39:29 AM

The Michael Bernard Beckwith Collection

Discover your unlimited potential!

Michael Bernard Beckwith presents

lifevisioning

The Life Visioning Process W1182D • Your Soul’s Evolution W1333D Part Numbers: HEADER533-3, HEADER533-4

The Shiva Rea Collection HEADER533-3

Yoga Sol M1284D • Nataraja M1045D • Yoga Wave W1202D • Shakti Rhythms M820D Part Numbers: HEADER535-3, HEADER535-4

The Sound Healing Collection

sounds true —presents—

sound healing

Select any four titles from our sound healing collection. Part Numbers: HEADER721-3, HEADER721-4

MKT720_06-16-09

Sounds True presents

CD Rack 3 Holds 16 CDs: 4 each of 4 titles Dimensions: 6½" wide x 15" high x 13" deep

Lotus Header Part Number: MKT368

CD Rack 4

“The Mystery of 2012” Collection

Unlocking the Secrets of 2012 W1179D • Reality 2.0 W1286D • The 2012 MindShift W1288D • The Mystery of 2012 W1373D Part Numbers: HEADER555-3, HEADER555-4

Holds 20 CDs: 5 each of 4 titles Dimensions: 12½" wide x 19" high x 8½" deep

Relaxation

Lotus Header

HEADER555-3

Part Number: MKT369

Meditations for a New Earth W1332D • Relieve Anxiety with Medical Hypnosis W1149D • Guided Meditation W1191D • Mindfulness for Beginners W1043D Part Numbers: HEADER525-3, HEADER525-4

Meditation

Mindfulness for Beginners W1043D • Meditations to Live to Be 100 W1264D • How to Meditate with Pema Chödrön W1222D • Guided Meditation W1191D Part Numbers: HEADER532-3, HEADER532-4 sounds true presents

music for your

Dog’s

Health & Happiness

The “Through a Dog’s Ear” Collection

Through a Dog’s Ear M1210D • Through a Dog’s Ear: Driving Edition M1324D Part Numbers: HEADER553-3, Header553-4

based on breakthrough research

HEADER553-3

37

Audio Displays

Sounds True Listening Stations

free!

with purc ha pre-selec se of ted mix

▼

▼ ▼ ▼ ▼

Sounds True provides an in-store listening station at no cost with the purchase of a pre-selected title package that fills the station. After an initial 90-day trial period, keep the station for as long as you wish, provided you place at least one order with Sounds True every two months (minimum order: 12 pieces or US $200 net).

Attractive Natural-Wood Cabinet Padded Headphones

Features a space-saving design.

Padded, closed-cup design eliminates outside noise.

Includes MP3 Technology

For a quality listening experience.

Greater Flexibility with More Placement Options All of Sounds True’s 14-title Listening Station models may be built to include batteryoperated listening units, rather than plug-in units. This gives you greater flexibility for store placement (operates on two 9-volt batteries—more than 17 hours of actual play-time per battery pair). Call 888-303-9185, ext. 130

Get a complete list of title mixes and be sure to ask about our new music-only assortment.

Also available in attractive stained wood

Lounge Model Perfect for a table or countertop Dimensions (not including header): 18" wide x 12" high x 7" deep

Slat-Wall Model Freestanding Floor Model Holds 84 CDs: 6 each of 14 titles Dimensions (not including header): 16" wide x 5'5" high x 15" deep

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Features 14 titles Dimensions: 18" wide x 12" high x 7" deep

Audio Displays

Shop, Look, Listen . . . Buy! Offer Customers Healthy Lifestyle Products to Complement Their Shopping Experience Today’s consumers are looking for value and solutions in their shopping experience to support their healthy lifestyle choices—from the food they eat, to the household cleaners they use, to products that enhance their personal well-being. Sounds True’s new 24-title listening station offers an expanded inventory of relevant music and spoken-word audio practices from our bestselling wisdom teachers and artists, to inspire your customers—and keep them coming back for more.

▼

Maximize your square-foot profits by offering your customers a wide variety of mind-body-spirit products on one space-saving display: Guaranteed sale (return any product that hasn’t sold

▼ ▼

after 45 days for a refund)

Display is FREE with purchase of product mix Headphone or speaker capability 24-Title Listening Station Dimensions (not including header): 27½" wide x 61" high x 18" deep Holds 24 titles, 8 deep. Comes with both speaker and headphone capability. Weight: Approximately 100 lbs., loading dock and pallet jack recommended.

Display Available in Part numbers LS24  - LTSP Light display with speakers LS24  - LTHP Light display with headphones LS24  - DKSP Dark display with speakers LS24  - DKHP Dark display with headphones

39

Index

By Author

Adyashanti,  The End of Your World . . . . . . . . . . . . 14 Anh-Huong, Nguyen & Thich Nhat Hanh, Walking Meditation . . . . . . . . 28 Anthology, Kundalini Rising . . . . . . . . 27 Anthology, The Mystery of 2012 (Audio) . . . . . . . . . . . . . . . . . . . . . . 31 Anthology, The Mystery of 2012  (Book) . . . . . . . . . . . . . . . . . . . . . . . 27 Arem, Kimba & Andrew Weil,  Dr. Andrew Weil Presents: Vibrational Sound Healing . . . . . . . . 26 Arem, Kimba & Andrew Weil,  Self-Healing with Sound & Music . . . 30 Arrien, Angeles, Gratitude . . . . . . . . . 28 Ashley-Farrand, Thomas,  Mantra Meditation . . . . . . . . . . . . . 18 Bachman, Nicolai, The Yoga Sutras . . 26 Beckwith, Michael Bernard,  Life Visioning . . . . . . . . . . . . . . . . . 33 Beckwith, Michael Bernard,  The Life Lift-Off Cards . . . . . . . . . 32 Beckwith, Michael Bernard,  The Life Visioning Process . . . . . . . . 32 Beckwith, Michael Bernard,  Living from the Overflow . . . . . . . . 26 Beckwith, Michael Bernard,  True Abundance . . . . . . . . . . . . . . . . 26 Beckwith, Michael Bernard,  Your Soul’s Evolution . . . . . . . . . . . . 32 Bodhipaksa, Still the Mind . . . . . . . . . 29 Bodhipaksa,  The Wisdom of the Breath . . . . . . . . 29 Brach, Tara, Meditations for Emotional Healing . . . . . . . . . . . . . 29 Burch, Vidyamala, Living Well with Pain and Illness . . . . . . . . . . . . 24 Carlton Abrams, Rachel & Lee Holden, T  aoist Sexual Secrets . . . . . . . . . . . . 26 Chiasson, Ann Marie & Andrew Weil, Self-Healing with Energy Medicine . . . . . . . . . . . 30 Chödrön, Pema, Getting Unstuck . . . . 29 Chödrön, Pema, How to Meditate with Pema Chödrön . . . . . . . . . . . . . 29 Chödrön, Pema, The Three Commitments . . . . . . . . . . . . . . . . . 12 Chödrön, Pema, True Happiness . . . . 29 Chödrön, Pema, Unconditional Confidence . . . . . . . . . . . . . . . . . . . . 25 Compilation, Kundalini Meditation Music . . . . . . . . . . . . . . . . . . . . . . . . 34 Dale, Cyndi, The Subtle Body . . . . . . . 27 Deida, David, The Enlightened Sex Manual . . . . . . . . . . . . . . . . . . . . . . 28 Deida, David, The Way of the Superior Man . . . . . . . . . . . . . . . . . 28 de Muynck, Marjorie, Vibrational Healing Music . . . . . . . . . . . . . . . . . 35

40

Devries, Stephen, with Andrew Weil, Martin L. Rossman & Erin Olivo,  The Healthy Heart Kit . . . . . . . . . . 33 Eng, Kim, Meditations for a New Earth . . . . . . . . . . . . . . . 22, 28 Eng, Kim, Presence Through Movement: Qi Flow Yoga . . . . . 22, 32 Eng, Kim, Presence Through Movement: Yin Yoga . . . . . . . . . 13, 22 Gurgevich, Steven, Deep Sleep with Medical Self-Hypnosis . . . . . . 31 Gurgevich, Steven, Relax Rx . . . . . . . 31 Gurgevich, Steven, Relieve Anxiety with Medical Hypnosis . . . . . . . . . . 31 Gurgevich, Steven, Relieve Stress with Medical Hypnosis . . . . . . . . . . . . . . . 16 Gurgevich, Steven, The Self-Hypnosis Diet  (Audio) . . . . . . . . . . . . . . . . . . 31 Gurgevich, Steven & Joy, The SelfHypnosis Diet  (Book) . . . . . . . . . . . 27 Gurgevich, Steven & Andrew Weil, 

Heal Yourself with Medical Hypnosis . . . . . . . . . . . . . . . 30

Hanh, Thich Nhat & Nguyen AnhHuong, Walking Meditation . . . . . . 28 Hanson, Rick & Richard Mendius, Meditations to Change Your Brain . . . 29 Hendricks, Gay & Kathlyn,  Attracting Genuine Love . . . . . . . . . 27 Holden, Lee & Rachel Carlton Abrams, Taoist Sexual Secrets . . . . . 26 Howe, Linda, How to Read the Akashic Records . . . . . . . . . . . . . 27 Hyman, Mark, The Detox Box . . . . . . 33 Hyman, Mark, UltraCalm . . . . . . . . . 26 Ingerman, Sandra,  Shamanic Meditations . . . . . . . . . . . 24 Ingerman, Sandra,  Shamanic Journeying . . . . . . . . . . . . 27 Ingerman, Sandra, Soul Journeys . . . . . 20 Ingerman, Sandra & Hank Wesselman, Awakening to the Spirit World . . . . 24 Judith, Anodea, Chakra Balancing . . . 33 Kabat-Zinn, Jon, Guided Mindfulness Meditation . . . . . . . . . . . . . . . . . . . . 28 Kabat-Zinn, Jon, Mindfulness for Beginners . . . . . . . . . . . . . . . . . . 28 Kabat-Zinn, Jon, Mindfulness Meditation for Pain Relief . . . . . . . 25 Kabat-Zinn, Mark Williams, John Teasdale & Zindel Segal, The Mindful Way Through Depression . . . . . . . . . . 29 Kaminoff, Leslie, Freeing the Breath . 19 Kamm, Laura Alden, Color Intuition . . 33 Kaur, Snatam, The Essential Snatam Kaur . . . . . . . . . . . . . . . . . . . 9 Khalsa, Harijiwan,  Kundalini Meditation . . . . . . . . . . . 25 Khechog, Nawang,  Music as Medicine . . . . . . . . . . . . . . 35 Khechog, Nawang, Tibetan Meditation Music . . . . . . . . . . . . . . 35

Khechog, Nawang & R. Carlos Nakai, Winds of Devotion . . . . . . . . . . . . . . 35 Klein, Jeff, Working for Good . . . . . . . . 24 Kornfield, Jack, Guided Meditation . . 28 Kornfield, Jack, Meditation for

Beginners: 10th-Anniversary Edition

( Audio) . . . . . . . . . . . . . . . . . . . . . . 17 Kornfield, Jack, Meditation for Beginners  (Audio) . . . . . . . . . . . . . . 28 Kornfield, Jack, Meditation for Beginners  (Book) . . . . . . . . . . . . . . 27 Kornfield, Jack & Daniel J. Siegel, M  indfulness and the Brain . . . . . . . 11 Leeds, Joshua & Andrew Weil,  Deep Calm . . . . . . . . . . . . . . . . . . . . 35 Leeds, Joshua & Andrew Weil, Relax and De-Stress . . . . . . . . . . . . 35 Leinbach, Ben & Jai Uttal, Music for Yoga and Other Joys . . . . . . . . . . . . . 34 Lipton, Bruce H.,  The Biology of Belief . . . . . . . . . . . . 31 Lundstrom, Meg, What to Do When You Can’t Decide . . . . . . . . . . 15 Mackey, John, Passion and Purpose . . 31 MacLeod, Ainslie, The Instruction . . . 27 MacLeod, Ainslie,  The Transformation . . . . . . . . . . . . . 5 McLaren, Karla, The Language of Emotions (Audio) . . . . . . . . . . . . . . 11 McLaren, Karla, The Language of Emotions (Book) . . . . . . . . . . . . . . . . 4 Mendius, Richard & Rick Hanson, Meditations to Change Your Brain . 29 Miller, Richard, Yoga Nidra . . . . . . . . 24 Milton, John P., T’ai Chi for Liberation . . . . . . . . . . . . . . . . . . 32 Minogue, Áine, Celtic Meditation Music . . . . . . . . . . . . . . . . . . . . . . . . 35 Myss, Caroline, Channeling Grace . . . 30 Myss, Caroline, Navigating Hope . . . 25 Myss, Caroline, Self-Esteem . . . . . . . . 30 Myss, Caroline, Your Power to Create 30 Naiman, Rubin & Andrew Weil,  Healthy Sleep . . . . . . . . . . . . . . . . . . 30 Nakai, R. Carlos & Nawang Khechog, Winds of Devotion . . . . . . . . . . . . . . 35 Olivo, Erin, with Andrew Weil, Stephen Devries & Martin L. Rossman,  The Healthy Heart Kit . . . . . . . . . . 33 Orloff, Judith, Emotional Freedom Practices . . . . . . . . . . . . . . . . . . . . . . 25 Pathaan (mixed & compiled by), Tandava Volume 2 . . . . . . . . . . . . . . 34 Pert, Candace, Your Body Is Your Subconscious Mind . . . . . . . . . . . . . . 31 Pierrat, Chantal, Soul Sweat . . . . . . . . 32 Premal, Deva, Into Light . . . . . . . . . . 21 Premal, Deva, Into Silence . . . . . . . . . . 34 Rea, Shiva (compiled by),  Shakti Rhythms . . . . . . . . . . . . . . . . 34 Rea, Shiva (compiled by), Yoga Sol . . . 34

Rea, Shiva, Yoga Shakti: The Complete Practice of Vinyasa Flow Yoga . . . . . 32 Redmond, Layne, Chakra Breathing Meditations . . . . . . . . . . . . . . . . . . . 29 Redmond, Layne,  Chakra Meditation . . . . . . . . . . . . . 18 Resch, Elyse & Evelyn Tribole,  Intuitive Eating . . . . . . . . . . . . . . . 31 Rodgers, Vimala, Transform Your Life Through Handwriting . . . . . . . . . . 33 Rohr, Richard, The Art of Letting Go . . 10 Rossman, Martin L., Anxiety Relief . . . 7 Rossman, Martin L.,  Fall Asleep, Stay Asleep . . . . . . . . . . . 6 Rossman, Martin L., Pain Relief . . . . . 6 Rossman, Martin L., Stress Relief . . . . . 7 Rossman, Martin L. & Andrew Weil, Self-Healing with Guided Imagery . . 30 Rossman, Martin L., with Andrew Weil, Stephen Devries & Erin Olivo, The Healthy Heart Kit . . . . . . . . . . . . . . 33 Salzberg, Sharon, Unplug . . . . . . . . . . 33 Schneider, Meir, Yoga for Your Eyes . . 32 Segal, Zindel, Mark Williams, John Teasdale & Jon Kabat-Zinn, The Mindful Way Through Depression . 29 Siegel, Daniel J. & Jack Kornfield, Mindfulness and the Brain . . . . . . . 11 Small, Gary & Andrew Weil,  The Healthy Brain Kit . . . . . . . . . . 33 Strong, Jeff, Transition to Sleep . . . . . . 35 Teasdale, John, Mark Williams, Zindel Segal & Jon Kabat-Zinn, The Mindful Way Through Depression . . . . . . . . . 29 Theory, Alex, Air . . . . . . . . . . . . . . . . . 34 Theory, Alex, Full Spectrum Sound Healing . . . . . . . . . . . . . . . . . . . . . . . 8 Theory, Alex, Light . . . . . . . . . . . . . . . 34 Theory, Alex, Water . . . . . . . . . . . . . . . 34 Tipping, Colin, Radical Forgiveness  (Audio) . . . . . . . . . . . . . . . . . . . . . . 25 Tipping, Colin, Radical Forgiveness  (Book) . . . . . . . . . . . . . . . . . . . . . . . 24 Tolle, Eckhart,  Awakening in the Now . . . . . . . 22, 32 Tolle, Eckhart, Eckhart Tolle’s Music to Quiet the Mind . . . . . . . . . . . . . . 22 Tolle, Eckhart, Finding Your Life’s Purpose . . . . . . . . . . . . . . . . . . . . . . . 22 Tolle, Eckhart, Through the Open Door . . . . . . . . . . . . . . . . . . . . 22 Tribole, Evelyn & Elyse Resch,  Intuitive Eating . . . . . . . . . . . . . . . 31 Uttal, Jai & Ben Leinbach, Music for Yoga and Other Joys . . . . . . . . . . . . . 34 Velez, Glen, Rhythms of the Chakras Volume 2 . . . . . . . . . . . . . . . . . . . . . 35 Weil, Andrew, Breathing . . . . . . . . . . 30 Weil, Andrew, Dr. Andrew Weil’s Mind-Body Tool Kit . . . . . . . . . . . . 33

Index Weil, Andrew & Ann Marie Chiasson, S  elf-Healing with Energy Medicine . . . . . . . . . . . . . . . 30 Weil, Andrew & Gary Small,  The Healthy Brain Kit . . . . . . . . . . 33 Weil, Andrew & Joshua Leeds,  Deep Calm . . . . . . . . . . . . . . . . . . . . 35 Weil, Andrew & Joshua Leeds,  Relax and De-Stress . . . . . . . . . . . . 35 Weil, Andrew & Kimba Arem, 

Dr. Andrew Weil Presents: Vibrational Sound Healing . . . . . . . 26 Weil, Andrew & Kimba Arem, SelfHealing with Sound & Music . . . . . 30

Weil, Andrew & Martin L. Rossman, Self-Healing with Guided Imagery . . 30 Weil, Andrew & Rubin Naiman,  Healthy Sleep . . . . . . . . . . . . . . . . . . 30 Weil, Andrew & Steven Gurgevich, Heal Yourself with Medical Hypnosis . . . . 30 Weil, Andrew, with Stephen Devries, Martin L. Rossman & Erin Olivo,  The Healthy Heart Kit . . . . . . . . . . 33 Wesselman, Hank & Sandra Ingerman, Awakening to the Spirit World . . . . 24 Whyte, David, What to Remember When Waking . . . . . . . . . . . . . . . . . 10 Williams, Mark, John Teasdale, Zindel Segal & Jon Kabat-Zinn, The Mindful Way Through Depression . . . . . . . . . 29

By Title

Air, Alex Theory . . . . . . . . . . . . . . . . . 34 Anxiety Relief, Martin L. Rossman . . . . 7 Art of Letting Go, The, Richard Rohr . . 10 Attracting Genuine Love,  Gay & Kathlyn Hendricks . . . . . . . 27 Awakening in the Now,  Eckhart Tolle . . . . . . . . . . . . . . . 22, 32 Awakening to the Spirit World, Sandra Ingerman & Hank Wesselman . . . . 24 Biology of Belief, The, Bruce H. Lipton . . 31 Breathing, Andrew Weil . . . . . . . . . . . 30 Celtic Meditation Music,  Áine Minogue . . . . . . . . . . . . . . . . . 35 Chakra Balancing, Anodea Judith . . . . 33 Chakra Breathing Meditations,  Layne Redmond . . . . . . . . . . . . . . . 29 Chakra Meditation, Layne Redmond . 18 Channeling Grace, Caroline Myss . . . . 30 Color Intuition, Laura Alden Kamm . . 33 Deep Calm, Andrew Weil & Joshua Leeds . . . . . . . . . . . . . . . . 35 Deep Sleep with Medical Self-Hypnosis, Steven Gurgevich . . . . . . . . . . . . . . 31 Detox Box, The, Mark Hyman . . . . . . . 33 Dr. Andrew Weil Presents: Vibrational Sound Healing, Andrew Weil & Kimba Arem . . . . . . . . . . . . . . . . 26 Dr. Andrew Weil’s Mind-Body Tool Kit, Andrew Weil . . . . . . . . . . . . . . . . . . 33

Eckhart Tolle’s Music to Quiet the Mind, Eckhart Tolle . . . . . . . . . . . . . . . . . . 22 Emotional Freedom Practices,  Judith Orloff . . . . . . . . . . . . . . . . . . 25 End of Your World, The, Adyashanti . . . 14 Enlightened Sex Manual, The,  David Deida . . . . . . . . . . . . . . . . . . 28 Essential Snatam Kaur, The,  Snatam Kaur . . . . . . . . . . . . . . . . . . . 9 Fall Asleep, Stay Asleep,  Martin L. Rossman . . . . . . . . . . . . . . 6 Finding Your Life’s Purpose,  Eckhart Tolle . . . . . . . . . . . . . . . . . . 22 Freeing the Breath, Leslie Kaminoff . . 19 Full Spectrum Sound Healing,  Alex Theory . . . . . . . . . . . . . . . . . . . . 8 Getting Unstuck, Pema Chödrön . . . . . 29 Gratitude, Angeles Arrien . . . . . . . . . . 28 Guided Meditation, Jack Kornfield . . . 28 Guided Mindfulness Meditation,  Jon Kabat-Zinn . . . . . . . . . . . . . . . . 28 Heal Yourself with Medical Hypnosis, Andrew Weil & Steven Gurgevich . . 30 Healthy Brain Kit, The, Andrew Weil & Gary Small . . . . . . . . . . . . . . . . . 33 Healthy Heart Kit, The, Andrew Weil with Stephen Devries, Martin L. Rossman & Erin Olivo . . . . . . . . . . . . . . . . . . 33 Healthy Sleep, Andrew Weil & Rubin Naiman . . . . . . . . . . . . . . . 30 How to Meditate with Pema Chödrön, Pema Chödrön . . . . . . . . . . . . . . . . . 29 How to Read the Akashic Records,  Linda Howe . . . . . . . . . . . . . . . . . . . 27 Instruction, The, Ainslie MacLeod . . . . 27 Into Light, Deva Premal . . . . . . . . . . . 21 Into Silence, Deva Premal . . . . . . . . . . 34 Intuitive Eating, Evelyn Tribole & Elyse Resch . . . . . . . . . . . . . . . . . 31 Kundalini Meditation,  Harijiwan Khalsa . . . . . . . . . . . . . . . 25 Kundalini Meditation Music,  Compilation . . . . . . . . . . . . . . . . . . . 34 Kundalini Rising, Anthology . . . . . . . . 27 Language of Emotions, The,  Karla McLaren (Audio) . . . . . . . . . 11 Language of Emotions, The,  Karla McLaren (Book) . . . . . . . . . . . 4 Life Lift-Off Cards, The,  Michael Bernard Beckwith . . . . . . . 32 Life Visioning, Michael Bernard Beckwith . . . . . . . . . . . . . . . . . . . . . 33 Life Visioning Process, The, Michael Bernard Beckwith . . . . . . . . . . . . . . 32 Light, Alex Theory . . . . . . . . . . . . . . . . 34 Living from the Overflow, Michael Bernard Beckwith . . . . . . . . . . . . . . 26 Living Well with Pain and Illness, Vidyamala Burch . . . . . . . . . . . . . . . 24 Mantra Meditation, Thomas Ashley-Farrand . . . . . . . . . . . . . . . . 18

Meditation for Beginners: 10th-Anniversary Edition,  Jack Kornfield (Audio) . . . . . . . . . . 17 Meditation for Beginners, Jack Kornfield (Audio) . . . . . . . . . . . . . . . . . . . . . . 28 Meditation for Beginners, Jack Kornfield (Book) . . . . . . . . . . . 27 Meditations for a New Earth,  Kim Eng . . . . . . . . . . . . . . . . . . 22, 28 Meditations for Emotional Healing,  Tara Brach . . . . . . . . . . . . . . . . . . . . 29 Meditations to Change Your Brain, Rick Hanson & Richard Mendius . . . . . . 29 Mindful Way Through Depression, The, Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn . . . 29 Mindfulness and the Brain,  Jack Kornfield & Daniel J. Siegel . . 11 Mindfulness for Beginners,  Jon Kabat-Zinn . . . . . . . . . . . . . . . . 28 Mindfulness Meditation for Pain Relief, Jon Kabat-Zinn . . . . . . . . . . . . . . . . 25 Music as Medicine, Nawang Khechog . 35 Music for Yoga and Other Joys,  Jai Uttal & Ben Leinbach . . . . . . . . 34 Mystery of 2012, The,  Anthology (Audio) . . . . . . . . . . . . . 31 Mystery of 2012, The,  Anthology (Book) . . . . . . . . . . . . . . 27 Navigating Hope, Caroline Myss . . . . . 25 Pain Relief, Martin L. Rossman . . . . . . 7 Passion and Purpose, John Mackey . . . . 31 Presence Through Movement: Qi Flow Yoga, Kim Eng . . . . . . . 22, 32 Presence Through Movement: Yin Yoga, Kim Eng . . . . . . . . . . . . . . . . . . 13, 22 Radical Forgiveness, Colin Tipping (Audio) . . . . . . . . . . . . . . . . . . . . . . 25 Radical Forgiveness, Colin Tipping (Book) . . . . . . . . . . . . . . . . . . . . . . . 24 Relax and De-Stress, Andrew Weil & Joshua Leeds . . . . . . . . . . . . . . . . . . 35 Relax Rx, Steven Gurgevich . . . . . . . . 31 Relieve Anxiety with Medical Hypnosis, Steven Gurgevich . . . . . . . . . . . . . . 31 Relieve Stress with Medical Hypnosis, Steven Gurgevich . . . . . . . . . . . . . . 16 Rhythms of the Chakras Volume 2,  Glen Velez . . . . . . . . . . . . . . . . . . . . 35 Self-Esteem, Caroline Myss . . . . . . . . . 30 Self-Healing with Energy Medicine, Andrew Weil & Ann Marie Chiasson . . . . . . . . . . . . 30 Self-Healing with Guided Imagery, Andrew Weil & Martin L. Rossman . . . . . . . . . . . 30 Self-Healing with Sound & Music, Andrew Weil & Kimba Arem . . . . . 30 Self-Hypnosis Diet, The,  Steven Gurgevich . . . . . . . . . . . . . . 31 Self-Hypnosis Diet, The, Steven & Joy Gurgevich (Book) . . . . . . . . . . . . . . 27

Shakti Rhythms, Shiva Rea (compiled by) . . . . . . . . . . . . . . . . . . 34 Shamanic Journeying,  Sandra Ingerman . . . . . . . . . . . . . . . 27 Shamanic Meditations,  Sandra Ingerman . . . . . . . . . . . . . . . 24 Soul Journeys, Sandra Ingerman . . . . . . 20 Soul Sweat, Chantal Pierrat . . . . . . . . . 32 Still the Mind, Bodhipaksa . . . . . . . . . 29 Stress Relief, Martin L. Rossman . . . . . . 7 Subtle Body, The, Cyndi Dale . . . . . . . . 27 T ’ai Chi for Liberation, John P. Milton . . . . . . . . . . . . . . . 32 Tandava Volume 2, Pathaan (mixed & compiled by) . . . . . . . . . . 34 Taoist Sexual Secrets, Lee Holden & Rachel Carlton Abrams . . . . . . . . . . 26 Three Commitments, The,  Pema Chödrön . . . . . . . . . . . . . . . . . 12 Through the Open Door, Eckhart Tolle . . 22 Tibetan Meditation Music,  Nawang Khechog . . . . . . . . . . . . . . 35 Transform Your Life Through Handwriting, Vimala Rodgers . . . . . 33 Transformation, The, Ainslie MacLeod . . 5 Transition to Sleep, Jeff Strong . . . . . . . 35 True Abundance, Michael Bernard Beckwith . . . . . . . . . . . . . . . . . . . . . 26 True Happiness, Pema Chödrön . . . . . 29 UltraCalm, Mark Hyman . . . . . . . . . . 26 Unconditional Confidence,  Pema Chödrön . . . . . . . . . . . . . . . . . 25 Unplug, Sharon Salzberg . . . . . . . . . . . 33 Vibrational Healing Music,  Marjorie de Muynck . . . . . . . . . . . . 35 Walking Meditation, Nguyen Anh-Huong & Thich Nhat Hanh . 28 Water, Alex Theory . . . . . . . . . . . . . . . 34 Way of the Superior Man, The,  David Deida . . . . . . . . . . . . . . . . . . 28 What to Do When You Can’t Decide,  Meg Lundstrom . . . . . . . . . . . . . . . 15 What to Remember When Waking,  David Whyte . . . . . . . . . . . . . . . . . . 10 Winds of Devotion, R. Carlos Nakai & Nawang Khechog . . . . . . . . . . . . 35 Wisdom of the Breath, The,  Bodhipaksa . . . . . . . . . . . . . . . . . . . 29 Working for Good, Jeff Klein . . . . . . . . . 24 Yoga for Your Eyes, Meir Schneider . . . 32 Yoga Nidra, Richard Miller . . . . . . . . . 24 Yoga Shakti: The Complete Practice of Vinyasa Flow Yoga, Shiva Rea . . . . . 32 Yoga Sol, Shiva Rea (compiled by) . . . . 34 Yoga Sutras, The, Nicolai Bachman . . . 26 Your Body Is Your Subconscious Mind, Candace Pert . . . . . . . . . . . . . . . . . . 31 Your Power to Create, Caroline Myss . . 30 Your Soul’s Evolution,  Michael Bernard Beckwith . . . . . . . 32

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Please Join Us in Our Efforts to “Be Green”

A

t Sounds True, we are committed to being a force for awakening in the world. We could not be true to this goal without paying close attention to the impact we have on the health and balance of our planet. To this end, we are always thinking of ways we can minimize the environmental footprint of our company. What follows are initiatives we have taken at Sounds True, as well as the contact information necessary should you choose to join us in these efforts.

100 Percent Wind Power and Other Important Initiatives

We offset the energy we use at our warehouse and corporate offices with 100 percent wind power. There are many options for buying renewable energy; we use renewablechoice.com. Employees earn time off for using alternative transportation to get to work—such as carpooling, biking, or public transit. Paper, plastic, and aluminum are recycled, and we turn off the lights in rooms that we are not using to help conserve energy. To find out more about how you can help reduce your carbon footprint, visit epa.gov/climatechange/wycd.

Member of the Green Press Initiative

We are members of the Green Press Initiative and strive to adhere to their standards, which conserve our natural resources and support the preservation of endangered forests. See greenpressinitiative.org for more information.

Top Vendors Certified by the Forest Stewardship Counsel

Two of our major vendors are certified by the Forest Stewardship Counsel, an organization that sets standards for managing forests for sustainable outcomes. You can find out more at fscus.org.

Sustainable Partnerships

We are a participating member of the LOHAS (Lifestyles of Health and Sustainability) community, an organization of companies that practice responsible capitalism by providing goods and services using economic and environmentally sustainable practices. Visit them on the web at lohas.com. We also support ISPA, the International Spa Association, in their endeavor to encourage conscious business and eco-friendly practices in spas worldwide. See experienceispa.com for more information.

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Sounds True 2009 Bestseller List 1. The Mystery of 2012 (Book), Anthology 2. The Subtle Body (Book), Cyndi Dale 3. The Way of the Superior Man (Book), David Deida 4. Guided Mindfulness Meditation (Audio), Jon Kabat-Zinn 5. Mindfulness for Beginners (Audio), Jon Kabat-Zinn 6. The Art of Presence (Audio), Eckhart Tolle 7. Eckhart Tolle’s Music to Quiet the Mind (Music), Compilation 8. Your Soul’s Evolution (Audio), Michael Bernard Beckwith 9. The End of Your World (Book), Adyashanti 10. Yoga Shakti (DVD), Shiva Rea 11. Tibetan Meditation Music (Music), Nawang Khechog 12. The Energy Medicine Kit (Interactive Learning Kit), Donna Eden 13. Deep Sleep with Medical Self-Hypnosis (Audio), Steven Gurgevich

14. Finding Your Life’s Purpose (DVD), Eckhart Tolle 15. Life Visioning (Audio), Michael Bernard Beckwith 16. Chakra Balancing (Interactive earning Kit), Anodea Judith 17. How to Read the Akashic Records (Book), Linda Howe 18. Life Visioning (Interactive Learning Kit), Michael Bernard Beckwith 19. The Life Lift-Off Cards (Card Deck) Michael Bernard Beckwith 20. The Reiki Touch (Interactive Learning Kit), William Lee Rand 21. Gratitude (Audio), Angeles Arrien 22. Into Silence (Music), Deva Premal 23. How to Meditate with Pema Chödrön (Audio), Pema Chödrön 24. Getting Unstuck (Audio), Pema Chödrön 25. The Biology of Belief (Audio), Bruce H. Lipton

How to Order

By Phone—(888) 303-9185, ext. 130 8 a.m. – 4 p.m. Mountain Time Monday through Friday

By Mail

Please order by full title, product code, ISBN, and UPC code. Include your account number and your shipping address. Mail to: Wholesale Order Department / Sounds True 413 S. Arthur Avenue / Louisville, CO 80027

By Fax—(303) 665-8890

Attention: Wholesale Order Department

By Email—[email protected] New Accounts

Opening a Sounds True account is easy! We accept new general reseller accounts according to the terms of sale listed below. Contact the Wholesale Sales Department for details: (888) 303-9185, ext. 130.

Terms of Sale

Payment: Net 45 days. Goods are returnable. Discount: 12 units or US $200 net = 50 percent audio, 47 percent books

Titles, prices, and other contents of this catalog are subject to change without notice. Orders will be filled at prices and terms in effect on the date of shipment.

Returns

Please contact our Customer Relations Department at (888) 303-9185, ext. 130, or via email: [email protected]. Ship all return goods to: Returns Department / Sounds True 379 S. Arthur Avenue / Louisville, CO 80027

Replacements

For replacement products, please call (888) 303-9185, ext. 130.

Ordering from Wholesalers

You may also order Sounds True titles directly from your favorite regional or national wholesaler.

Domestic Wholesalers

Baker & Taylor • DeVorss • Ingram • Lotus Light • Allegro/Music Design • New Leaf • Nutribooks • Partners West • White Swan

International Wholesalers

Afternoon Music (Canada) • Akasha Ltd. (New Zealand) • Alcione (PR) • Brumby Books (Australia) • Cordev Marketing Ltd. (South Africa) • Cosmic Sounds (Ireland) • Dempsey Distributing (Canada) • Discord Distributing (U.K.) • Distribution Fusion (Canada) • Kindred Spirit (U.K.) • New Age Media (Canada) • Publisher’s Group (U.K.) • Quanta Distribution (Canada) • Resistencia (Spain/Portugal) • Shanti Om (Canada) • Silenzio Music (Germany)

Foreign Rights

Please contact Anne O’Shea, (888) 303-9185, ext. 179, or [email protected].

Books Spoken-Word Audio Expanded Learning Courses Interactive Learning Kits Instructional DVDs Music