Sleep In Aging And Normal Aging.docx
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Sleep in Aging and Normal Aging -
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Normal Sleep & Normal Aging o Fisiologi tidur berkaitan dengan hipotalamus yang mengatur jam internal tubuh o Malam hari merupakan waktu peningkatan hormone melatonin yang dapat membantu regenerasi sel-sel tubuh pada saat istirahat o Siang hari hormone melatonin menurun State of Sleep o Drowsy : Gel Alfa o Stage I -II: gel. Teta o Stage III-IV: Gel Delta Sangat baik untuk kesehatan Deep sleep o Siklus Tidur = 90-120 Menit Deep Sleep Time with Age o Semakin tua deep sleep Jam Tidur OSA
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Normal Sleep & Normal Aging o Fisiologi tidur berkaitan dengan hipotalamus yang mengatur jam internal tubuh o Malam hari merupakan waktu peningkatan hormone melatonin yang dapat membantu regenerasi sel-sel tubuh pada saat istirahat o Siang hari hormone melatonin menurun State of Sleep o Drowsy : Gel Alfa o Stage I -II: gel. Teta o Stage III-IV: Gel Delta Sangat baik untuk kesehatan Deep sleep o Siklus Tidur = 90-120 Menit Deep Sleep Time with Age o Semakin tua deep sleep Jam Tidur OSA
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