Salamevatan 103 15 Nov

lEiknd%& Mk0 elw n vgen milEiknd%& gq e S j k @ egrkc

Hkkjr ljdkj ls jftLVMZ]

RNI No. U.P.H.I.N. 2003 / 12256,

Postal Reg. No. ALG/14/2007-09

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lykes o ru

SALAMEVATAN

vkWfQl % 6/795, ljk; jgeku] th-Vh- jksM] vyhx<+ –202001 : 0571-2406797 (O), 2406414(R), 09319428861 Email: [email protected], Website: http://www.groups.google.com/group/salamevatan-aligah

o"kZ 4 vad 103

vyhx<+ ] xq : okj] 15 uoEcj] 2007

ew Y ; # 4-00] okÆ"kd # 100@&¼e; Mkd [k+ p Z ½

izh&lsyDs ”ku lsfeukj ,.M bUVjO;wg] vkbZMhch@esV LdkWyjf”ki izkx s kz e 2007&2008 dh lnkjr djrs LVwMUs V bLykfed VªLV ds ps;jesu tukc vekuqYykg [k+k¡] vkbZMhch LdkWyjf”ki ds gSM Mk0 ekysd “kkg fcu eqgEen ;wlQ q ]+ ,f”k;u jhtu ds izkx s kz e vkWQh+ lj lbZnTq t + Q + j+ vkSj ukWFkZ t+kus &II ds vkWujsjh LVwMUws Vl dkmfUlyj Mk0 eqgEen “kkfgn efydA nwljs Q+kVs ksa esa LVwMUs Vl dk baVjO;wg ysrs ¼ltZu cuus ds lkFk lkFk fgtkc esa D;k enZ ejht+kas dk Hkh bykt djsx a h] ij loky djrs Mk0 ekysd “kkg fcu eqgEen ;wlQ q + vkSj ysMh Mk0 dk tokc ^^gk¡^^] Mk0 elwn vgen] izkQ s l s+ j vuhl vgen vUlkjh] Mk0 ft+;kmjZgeku vkSj izkQ s l s+ j vQ+ty + vuhl ¼nk;sa ls ck;s½a

Nk= o Nk=kvksa dh nhuh ekywekr esa deh fpark dk fo’k;&Mk0 elwn ¼Lkykesoru dh lglaiknd gqesjk [k+kue dh fjiksVZ½

vyhx<+! ;wih jkfcrk desVh ds lsØVs ªh vkSj lykesoru ds laiknd Mk0 elwn vgen us nqfu;koh rkyhe esa egkjr gkfly djus okys ryck o rkfyckr dks [k+”q kh dk bt+gkj djrs gq, eqckjdckn nh gS exj mudh cqfu;knh nhuh ekywekr de gksus ij fny dh xgjkbZ ls vQ+lksl o fQ+Ø eglwl djrs gq, m0iz0 dh eqfLye rUt+heksa o nkfu”kojksa ls gkbZLdwy o baVjdkfytksa esa tkdj bLykeh rjfc;rh izkx s kz e equkfd+n djus dh xqtk+ fj”k dh gSA vyhx<+ eqfLye ;wuholZVh ds ,MfefuLVªsfVo CykWd esa ,;jdUMh”kUM o [k+wclwjr dkUÝsUl :e tgka fgUnqLrku gh ugha iwjh nqfu;k ds nkfu”koj gt+jkr eqYd o feYyr dh Q+ykg csgcwn dh ikWyhlh cukrs gSa ogka vkbMhch vkSj esV LdkWyjf”ki dk baVjO;wg o izh&izksxzke equkfd+n gqvkA lnkjr djrs gq, Mk;jsDVj vekuqYykg [k+k¡ us dgk fd bu LdkWyjf”ki de ykSu dk ed+ln gS fd x+jhc] gksugkj o ,DlhySal j[kus okys cPps iSlksa dh deh ls es;kjh rkyhe ls eg:e u jg tk,a vkSj

dke;kch gkfly dj tkWc ij tkus ds ckn bl ykSu dh jd+e dks okil dj nsa rkfd og vius nwljs x+jhc Hkkb;ksa dks Ldksyj f”ki nsdj mudh enn djsa vkSj bl rjg ;g LdkWyjf”ki izksxzke lky nj lky #VsV gksdj dke;kch ls c<+rk jgsxkA eqfLye ,twds”ku VªLV dk vkWfQ+l bZ&3 vcqy Q+t+y vks[kyk u;h fnYyh esa gS tks xzstq,V o iksLV xzstq,V dkslksaZ tSls ch;w,el] ch,p,e,l] ch,,el] ,echch,l] ¼,uhey o tujy½] Q+kesZlh] uflZax] bathfu;fjax dh lkjh czkapsa] esustesaV vkSj ,dkmaVsUlh] ,xzhdYpj] daI;wVj lkbal o ch,llh ck;ksVsDukWyksth] tSls vaMjxzstq,V vkSj iksLV xzstq,V dkslZ esa igys lky ds nkf[k+yk fy, ryck o rkfyckr dks vkbZMhch Ldksyjf”ki fn;k tkrk gS vkSj ftudks fdlh otg ls ugha feyk mUgsa usDLV lS”ku esa esV LdkWyjf”ki dh “kdy esa baVjO;wg esa cqyk;k tkrk gS rkfd t+:jrean LVwMsaV dks fn;k tk ldsA

vyhx<+ eqfLye ;wfuoflZVh esa dksVZ dh ehfVax vyhx<+ eqfLye fo'ofo|ky; us vius ifjlj dk foLrkj djus vkSj eqfLye ckgqY; {ks=ksa esa f'k{kk ds izpkj&izlkj gsrq vius dsUnz [kksyus dk fu.kZ; fy;k gSA ;g izLrko vkt vyhx<+ eqfLye fo0fo0 dh dksVZ dh okf"kZd cSBd esa ikl fd;k x;kA cSBd dh v/;{krk pkalyj mPpre U;k;ky; ds iwoZ eq[; U;k;k/kh'k tfLVl ,0,e0 vgenh us dhA cSBd esa lPpj deSVh dh flQkfj'kksa ds n`f"Vxr eqfLye fo0fo0 dksVZ us eqfLyeksa esa f'k{kk ds izpkj&izlkj ds fy, ;g izLrko ikfjr fd;k gS vkSj fo0fo0 bl izLrko dh Lohd`fr ds fy, dsUnzh; ekuo lalk/ku fodkl ea=ky; ls lEidZ LFkkfir djsxkA ,d nwljs vge fu.kZ; esa dksVZ us dSEil esa fgalk ds "kM;a= esa 'kkfey yksxksa dh igpku djus vkSj muds fo:) dk;ZokbZ djus dk izLrko Hkh ikfjr fd;kA dksVZ us fo0fo0 esa 'kS{kf.kd ekgkSy dh cgkyh ds fy, dqyifr izksQslj vCnqy vtht }kjk mBk;s x;s dneksa dh ljkguk dhA cSBd esa dsjyk gkbZdksVZ ds iwoZ egk vf/koDrk chju lkgsc dks loZlEefr ls dksVZ dk lnL; Hkh fuokZfpr fd;k x;kA mudk pquko eqfLye dYpjy ,.M yfuZax vkmV lkbM ;w0ih0 ls fd;k x;kA buds vykok

cSBd esa okf"kZd ctV dks ikl djus ds vykok o"kZ 2005&2006 dh okf"kZd fjiksVZ Hkh ikl dh xbZ vkSj fo0fo0 esa nks u;s foHkkxksa fjeksV lsaflax vkSj lks'ky odZ ds xBu dk Hkh fu.kZ; fy;k x;kA lHkh lnL;ksa us ,d Loj esa dqyifr ds dk;ksZ dh iz'kalk dhA cSBd dh 'kq:vkr esa dqyifr vkSj dksVZ ds pS;jeSu izksQslj ih0ds0 vCnqy vtht us mifLFkr lnL;ksa dk Lokxr djrs gq, mUgsa fo0fo0 esa 'kS{kf.kd xfrfof/k;ksa vkSj fodkl ls voxr djk;kA dk;Zdze dk lapkyu jftLVªkj izksQslj oh0ds0 vCnqy tyhy us fd;kA cSBd esa fo0fo0 ds dks"kk/;{k Mk0 egQwt+ vgen] Jherh eksgfluk fdnobZ] iwoZ lkaln ,ao ofj"B badk usrk olhe vgen] lkaln jkf'kn vYoh] t+Q+j;kc thykuh] [oktk eqgEen 'kkfgn] izksQslj vCnqy okfgn] Mk0 ,l0 Q+k:d] eqgEen vnhc ,sgr'kkemj&jghe [kku] izksQslj lqyrku eqgEen [kku] uokc bCus lbZn [kWk Nrkjh] ekSykuk eqgEen jkcs glu unoh] ekSykuk eqgEen oyh jgekuh] ekSykuk lS;n lyeku unoh] gkfQ+t+ jkf'kn pkS/kjh] izksQslj ch0 'ks[k vyh] izksQslj ,0 MCY;w0 vt+gj] izksQslj ,l0,e0 ;kfg;k vkSj Jh deky Q+k:dh lfgr 80 ls vf/kd dksVZ lnL;ksa us f'kjdr dhA

gSYFk ds;j vkSj lkbafVfQd izksQs'kuy vkSj Dyhfudy fjlpZ QkekZD;wVhdYl nok;sa vkSj tUrq foKku ls lacaf/kr ck;ksyksftDl vkSj esMhdy ;a= dks rS;kj djus ds fy, cgqr cM+s iSekus ij lalk/kuksa vkSj n{krk dh vko';drk gksrh gS vkSj vesfjdk dh xyksc fctusl lksY;w'ku dEiuh ;g lqfo/kk;sa iwjs fo'o esa miyC/k djk jgh gSA ;g mn~xkj Xykscy jsX;wusVjh ,.M fctusl lksY;w'ku vesfjdk dh v/;{k MkDVj vQ'kak ,u0 gk'keh us vyhx<+ eqfLye fo'ofo|ky; ds baVjfMflIyujh ck;ksVsDukyksth ;wfuV esa O;k[;ku nsrs gq, O;Dr fd;sA mUgksaus esMhdy mn~;fe;ksa dk ekxZn'kZu djrs gq, dgk fd foKku ds 'kks/kdrkZ bl {ks= esa Hkh vge Hkwfedk fuHkk ldrs gSaA mUgksaus vesfjdk esa QwM vkSj Mªx ls lacaf/kr lsok;sa miyC/k djkus okyh dEifu;ksa dk mYys[k fd;k vkSj dgk fd ;g dEifu;ak rduhdh n{krk miyC/k djkus ds lkFk vesfjdk

dkuwuksa ls Hkh ifjfpr djkrh gSaA MkDVj vQ'kak ,u0 gk'keh gSYFk ds;j vkSj lkbafVfQd izksQs'kuy vkSj Dyhfudy fjlpZ ds vykok vesfjdk ds dkuwu esa fof/kuhfr vkSj Dyhfudy dSfeLVªh ij dk;Z dj jgh gSaA blls iwoZ baVjfMflIyujh ck;ksVsDukyksth ;wfuV ds dWkMhZusVj izksQslj ,e0 lyhemn~nhu us eq[; vfrfFk dk mifLFkrtuksa ls ifjp; djk;kA dk;Zdze esa ekStnw f'k{kdksa ,ao Nk=ksa us Mk0 vQ'kak ,u0 gk'keh ls vusd iz'u Hkh iWwNsA bl volj ij izkQ s l s j vCnqy ekftn] izkQ s l s j tehy fln~nhdh] Mk0 'kkfgn tehy] iwoZ lkaln olhe vgen] izkQ s l s j tkosn eljZr vkSj Mk0 okftn ud+oh lfgr foHkkx ds f'k{kd o Nk= cM+h la[;k esa ekStwn FksA

ckck lkgc us lerk ewyd vkSj lerkiw.kZ lekt dh LFkkiuk dh& ÅtkZ ea=h

eqlyekuksa esa Mk0 vEcsMdj tSlh lksp dk dksbZ yhMj iSnk ugha gqvk&ohlh],,e;w

ckck lkgc vEcsMdj dh vkda{kkvksa ds foijhr yskdra= ds pkjksa LraHk lqpk: :i ls dk;Z ugha dj jgs gSa ftlds dkj.k ckck lkgc vEcsMdj dk Lora= vkSj le`) Hkkjr dk liuk lkdkj ugha gks ldk gSA fu/kZuksa vkSj lekt ds 'kksf"kr oxZ dks lLrs esa u rks U;k; fey ik jgk gS vkSj u gh lekt esa dkuwu dk Bhd izdkj ls ikyu gks ik jgk gSA ;g mn~xkj eq[; vfrfFk m0iz0 ds ÅtkZ ,ao xzkeh.k fodkl ea=h Jh jkeohj mik/;k; us vkt vyhx<+ eqfLye fo'ofo|ky; esa Mk0 vEcsMdj Le`fr O;k[;ku esa O;Dr fd;sA mUgksua s dgk fd lerk ewyd vkSj lerkiw.kZ lekt dh LFkkiuk dk dke dk izkjaHk m0iz0 esa lks'ky bathfu;fjax ls gks pqdk gSA Jh jkeohj mik/;k; us dgk fd ckck ds liuksa dks lkdkj djus ds fy, m0iz0 esa ftl izdkj czkgE.kksa us cfgu ek;korh dh enn dh mlh izdkj eqLyekuksa dks Hkh mudh enn djuh pkfg, rkfd mudk fodkl Hkh rsth ds lkFk laHko gks ldsA mUgksua s ns'k esa eqlyekuksa dh Hkkxsnkjh dks fuf'pr djus ds fy, muesa f'k{kk ds izpkj&izlkj ij cy fn;k vkSj dgk fd oks f'k{kk ij viuk /;ku dsfUnzr dj ns'k esa vxz.kh; Hkwfedk fuHkk ldrs gSAa veqfo dqyifr izksQslj ih0ds0 vCnqy vtht us vius v/;{kh; Hkk"k.k esa dgk fd eqlyekuksa esa Mk0 vEcsMdj tSlh lksp dk dksbZ yhMj iSnk ugha gqvk vkSj eqLyekuksa ds mRFkku ds fy, ;g vko';d gS fd xak/kh th vkSj Mk0 vEcsMdj nksuksa ds fopkjksa dk lek;kstu djus okyk yhMj lkeus vk;sA mUgksaus dgk fd lPpj deSVh dh flQkfj'kksa ds dk;ZUo;u ds fy, bl izdkj ds yhMj dk gksuk vko';d gSA mUgksaus vk'kk O;Dr dh fd veqfo ds Nk= viuk iwjk /;ku i<+kbZ ij dsfUnzr djsxsa vkSj fo0fo0 dk 'kS{kf.kd ekgkSy dk;e jgsxkA mUgksaus dgk fd Nk=ksa dh leL;k ds funku gsrq fo0fo0 us rhu Lrjh; deSVh dk xBu fd;k gS rkfd Nk=ksa dh leL;kvksa dk rqjar lek/kku lEHko gks ldsA dqyifr us vk'kk O;Dr dh fd dsUnz o m0iz0 ljdkj vYila[;dksa dh cngkyh dks lekIr djus ds fy, Bksl dk;Z ij vey djsxhA dk;Zdze funs'kd izksQslj eqgEen 'kCchj us fo0fo0 ds fof/k foHkkx dh fodkl ;k=k ls voxr djkrs gq, crk;k fd bl foHkkx dh x.kuk ns'k ds nl izeq[k fof/k Ldwyksa esa gksrh gS vkSj vkt ;gWk ds f'k{kk izkIr Nk= ns'k o jkT;ksa dh U;kf;d lsok esa laLFkk ds uke dks jks'ku dj jgs gSaA Mk0 vEcsMdj Le`fr O;k[;ku nsrs gq, y[kuÅ yWk Ldwy dh funs'kd izksQslj ,l0ds0 ok".ksZ; us dgk fd lafo/kku esa vuqPNsn 14 Mk0 vEcsMdj dh cgqr cM+h nsu gS ftlds dkj.k lHkh Hkkjrokfl;ksa dks leku ntkZ izkIr gS vkSj lafo/kku esa fdlh ds lkFk dksbZ HksnHkko ugha cjrk x;k gSA mUgksaus dgk fd Mk0 vEcsMdj u dsoy Loa; cfYd muds fopkj Hkh ,d cht dh gSfl;r j[krs gSa vkSj ml cht dk Qy Hkkjr dk lafo/ kku gekjs lkeus gSA var esa fof/k ladk; ds Mhu izksQslj bdcky vyh [kku us mifLFkrtuksa ds izfr vkHkkj O;Dr fd;kA

2 vyhx<+] xq:okj] 15 uoEcj] 2007 1

lykes oru 2

¼1½vyhx<+ eqfLye ;wfuoflZVh ds lhfu;j lsdsaMjh Ldwy ds LVkQ ds lkFk ¼2½ eqdjZe baVj dkWyst igklw ft+yk cqyUn”kgj esa Vhpj LVkQ+ ds lkFk ehfVax vkSj Mk0 elqn vkgen vkSj , ch ,l , t+kfdj gqlSu cPpksa dks dkWfi;ka ckaVrs gq, ¼3½ vgen lbZn [kk¡ fjQ+kgsvke baVj dkWyst [k+qjtk ds fçafliy od+h Q+k:d+h vkSj LVkQ+ ds lkFk ehfVax ds ckn ¼4½flVh gkbZLdwy ds fçafliy Mk0 bnjhl vkSj LVkQ ds LkkFk] Mk0 elwn vgen 3

i0m0iz0 esa Mk0 elwn vgen dk rkyheh nkSjk ¼1992 ls vktrd--------½ ;wih jkfcrk desVh dh rkyheh csnkjh eqfge 1992 esa gh “kq# gqbZ Fkh tc desVh ds lnj lS;n gkfen lkgc dh D+;knr esa ljdkjh o uhe ljdkjh [k+qlwlu vd+fy;rksa ds ikyhlh esfdax bnkjksa ds nkfu”koj vyhxsfj;u gt+jkr us m0iz0 esa vkSj ckn esa vkWy bafM;k ,tsds”kuy eqoesaV ds rkvoqu ls iwjs eqYd esa rkyheh dkjok¡ cM+h dke;kch ds lkFk equkfd+n fd;k Fkk ftldks vyhx<+ eqfLye ;wuholZVh ds okbl pk¡lyj us gjh >aMh fn[kkdj lj lS;n vgen [k+k¡ jg0 ds egcwc LVªsph gky] lj lS;n gky ls jokuk fd;k Fkk vkSj dkjok¡ ds nkSjku cM+h rknkn esa rkyheh bnkjksa dh uhao j[h x;ha tks vkt voke dh f[k+ner vatke ns jgs gSaA Ekjgwe izks0 “kjhQ+ [k+k¡ lkgc] ejgwe izks0 vrhd+ vgen flíhd+h lkgc dh ljijLrh esa rkyheh nkSjs fd;k djrs Fks ftudh Hkjik;h vHkh rd ugha gks ldh gS vkSj “kk;n vkxs Hkh u gks lds ysfdu fQ+j Hkh mu ds uD+”ks d+ne ij pyus dh dksf”k”k dj jgs gSa vkSj vHkh tYn gh esa eq> [k+kfne vgd+j Mk0 elwn vgen us eqUntkZ t+Sy rkyheh bnkjksa dk nkSjk fd;k ftlesa eqdjZe baVj dkfyt] igklw ft+yk cqyan”kgj ds Vhpj LVkQ+ ds lkFk xYlZ baVj o fMxzh dkyst] igklw ft+yk cqyan”kgj ds esustj o Nk=kvksa ds lkFk ,lokbZ,e baVj dkWfyt] pkSa<sjk ft+yk cqyan”kgj ds LVkQ+ ds lkFk vgen lbZn [k+k¡ fjQ+kgs vke baVj dkfyt] [k+qtkZ ft+yk cqyan”kgj ds eqgEen bj”kkn [k+k¡ ,MoksdsV] fizafliy od+h Q+k:d+h vkSj Vhpj LVkQ+ ds lkFk xk¡/kh vkt+kn baVj dkfyt] dklxat ds fizafliy dQ+hy vgen ds lkFk xYlZ baVj dkfyt] vuqi”kgj ft+yk cqyan”kgj dh fizafliy Mk0 jktckyk vkSj Dyklksa esa Nk=kvksa ds lkFk xYlZ baVj dkfyt vuwi”kgj ft+yk cqyan”kgj dh fizafliy Mk0 lCt+ckjh o LVkQ+ ds lkFk d+ej VsDuhdy baVj dkfyt] tsoj ft+yk xkSrecq) uxj ds fizafliy Q+k#d+ jkuk vkt+kn baVj dkfyt] Mkluk ft+yk x+kkft+;kckn ds fizafliy o eSustj ds lkFk ekSykuk vkt+kn xYlZ baVj dkfyt] dklxat ds eSustj Q+lkgr ehj o LVkQ+ ds lkFk lkFk lkFk ,,e;w ds ft+Eesnkjksa ls Hkh rkyhe ds eS;kj dks cqyan djus] dksfpax o eqLrfgd+ x+jhcksa dks Ldksyjf”ki ij lykg e”kojk fd;k ftuesa flVh gkbZ Ldwy vyhx<+ ds fizafliy Mk0 eqgEen bnjhl o LVkQ+ ds lkFk ,,e;w ds lhfu;j lsdsaMjh Ldwy ds bapktZ Mk0 vkfcn v[+rj o LVkQ+ ds lkFk vCnqYykg xYlZ Ldwy ds ft+Eesnkj izk0s tkosn v[+rj ¼tks vc ;wuholZVh ds ohlh dh x+jS gkft+jh esa vge ft+Eesnkjh fuHkk jgs gS½ ds lkFk lykg e”kojk fd;k gSA ;g lc nkfu”oj gt+jkr pkgrs gS fd ge ,d jksVh de [kk;sa] fQ+t+wy [k+pZ u djsa vkSj vius cPpksa dks es;kjh rkyhe ds lkFk lkFk gkWLVyksa dh bLykeh rjfc;r o vPNs v[k+ykd+ ls vkjkLrk djsa rHkh ge viuk rkyheh fiNM+kiu nwj dj ldsaxs vkSj vius cqt+qxksZa dh rjg vius bnkjksa o eqYd dh rjD+d+h esa ;ksXnku ns ldsaxsA rkyhe ds eSnku esa baVjus”kuy “kkSgjr ;k¶+rk vyhx<+ esa eS;kjh rkyheh bnkjksa ls Q+k;nk mBkus ds fy, vyhx<+ ds 50 fdyksehVj dh jsat esa cus vd+fy;rh baVj dkfytksa dks tksM+us ds fy, fd, x, nkSjksa esa dkyst ds fizafliyksa] Vhpj LVkQ+] esustesaV o rkyheh ilekank eqfLye Nk= Nk=kvksa ls Dykl esa tkdj dkWvkijs”ku ij ckrphr dh rkfd vyhx<+ eqfLye ;wuholZVh ds Ldwy dkfytksa tSls vCnqYykg ulZjh] gkbZ Ldwy] lhfu;j lsdsaMjh Ldwy] ohesal dkWfyt] flVh gkbZ Ldwy] feaVks lfdZy] 10$2] ds lkFk lkFk vycjdkr] vk;”kk rjhu] bd+jk] nk luk] vyhx<+ ekWMuZ] vyhx<+ ifCyd Ldwyksa esa nkf[k+yk fnykus ds okLrs ge vkidh ijs”kkfu;ksa dks gy djus ds fy, vkidh uqljr dj LkdsaA vki ;g u le>sa fd ge nkf[k+yk fnyk,axs cfYd nkf[k+yk vkids cPpksa ds ,DlhySal] dM+h esgur vkSj muds lsySDV gkus ij gh gksxkA ge rks vkidh vyhx<+ vken ij flQ+Z vkidh uqljr ¼vkidks xkbM½ djsaxs rkfd vkidks tkudkfj;ka u gksus ij ijs”kkfu;ka nwj gks ldsaA ;kn jgs fd iSlk ysdj

nkf[k+yk fnykus dh xkjaVh nsus vkSj fj”kor ysus okyksa ds cgdkos esa u vk,a] paxqy esa u Qalsa cfYd gesa eqÙkyk djsa rkfd ge mUgsa idM+ok ldsaA vyhx<+ esa nkf[k+ys fj”or vkSj flQ+kfj”kksa ls ugha gksrs cPpksa dh viuh esgur] d+kcfy;r ls gksrs gSa] gka vyhx<+ esa equkfd+n gksus okyh vPNh bafXy”k o lkbal ds lCtsDVksa esa eS;kjh dksfpax o Øs”k dkslZ ls iwjs fgUnqLrku ls vkus okys gt+kjksa cPpksa esa dksEiVh”ku dh rS;kjh djus o lsySDV gksus esa vklkuh gksrh gSA ;gh ugha ,,e;w dk ,u,u,l foHkkx o ;wih jkfcrk desVh [k+qlwlu ;wih o veweu iwjs eqYd ls Nk= o Nk=kvksa dks vyhx<+ eqfLye ;wuholZVh ds nkf[k+yksa esa Q+keZ fHktokus] tek djkus] dksEIVhfVo VSLV ds nkSjku jsyos LVs”ku ls ysdj lsaVjksa ij dSaEi vks;sftr dj mudh uqljr dh tkrh gSA vyhx<+ esa Bgjkus] VSLV ls igys Nk= o Nk=kvksa dh dksfpax] Øs”k dkslZ oX+kSjk dh tkudkjh o lgwfy;r nsus ij Hkh fØLlsUV pSfjVSfcy VªLV] vyhx<+ vkSj ;wih jkfcrk desVh vyhx<+ vkSj fgUnh v[k+ckj lykesoru vkidks lg;ksx ns jgs gSA ;gh ugha ik¡poha Dykl ls nloha Dykl rd ds cPpksa dks vyhx<+ ds es;kjh rkyhe nsus okys Ldwyksa esa Hkh nkf[k+yk fnykus esa vge jkSy vnk dj jgs gSA rkyhe ds eSnku esa fiNM+s eqlyekuksa dh f[k+ner esa viuk ru]eu]/ku o ft+Unxh [k+pZ djus esa el:Q+ eqUnjtk t+Sy gt+jkr viuh f[k+nekr eqg¸;k djk jgs gSaA tukc lS;n gkfen] pk¡lyj gennZ ;wuholZVh dh ljijLrh esa gennZ LVMh lfdZy] gennZ ;wuholZVh esa es;kjh rkyhe ds dkslZ pyk, tk jgs gSa vkSj [k+q”kh dh ckr gS fd gennZ frfCc;k dkyst] gkLihVy esustesaV] Q+kjeslh] ch,llh ck;ksVsDukyksth tSls dkslksaZ ds lkFk tYn gh gennZ esfMdy dkyst [kqyus tk jgk gS] mlls Q+k;nk mBk,aA vkbZMhch o esV Ldksyjf”ki] vyhx<+ t+dkr Q+.M ds ps;jesu o eqfLye ,twds”kuy VªLV] jkfcrk desVh] vkWy bafM;k ,tqds”kuy ewoesaV ds tujy lsØsVªh vekuqYykg [k+k¡ o muds lg;ksxhA vioMZ ckmaM dksfpax ¼bafM;u eqfLye ,twds”kuy Q+sMjs”ku vkWQ+ ukWFkZ vesfjdk] f”kdkxks½ ds ft+Eesnkj izksQ+slj lS;n t+Suqíhu] Uknhe rjhu ,twds”kuy osYQ+s;j lqlk;Vh }kjk lEHky eqjknkckn esa vyrjhu ikWyhVfDud dkyst esa eq”khj rjhu o vyhx<+ esa vk;”kk rjhu baVj dkyst vuwi”kgj jksM] vyhx<+ o vk;”kk rjhu ekWMy ifCyd Ldwy] yky fMXxh jksM vyhx<+ esa “kkguokt+ rjhuA fØLlsUV pSfjVSfcy VªLV] vyhx<+ vkSj baLVhV;wV vWkQ+ vkCtsfDVo LVMht+ lsaVj vyhx<+ ds ft+Eesnkj o nk vyhx<+ dkWyst vkWQ+ bathfu;fjax o esustesaV] d+kfle iqj frjkgk vyhx<+ ds Mk;jsDVj Mk0 eqgEen eqd+he dSfj;j o xk;Msal lsaVj] vyhx<+ eqfLye ;wuholZVh ds bapkt+Z Mk0 ijost+ rkfyc vycjdkr esustesaV dkWfyt o Ldwy ds ft+Eesnkj izksQ+slj lS;n eqgEen ;wlqQ+ vehu lkgc lqYrku tgk¡ dksfpax ds ft+Eesnkjku uw#y mywe ,stwds”ku lqlk;Vh ds t+fj, lsØsVªh izksQ+slj uQ+hl vgen “Educating backward muslim community in order to protect it from exploitation and apostasy” ij f[k+ner vatke ns jgs gSA gekjs jktLFkku ds ft+Eesnkj ekSykuk Q+t+yqjZghe eqtính dh esgur o yxu ls lj lS;n Ldksyjf”ki VªLV o dSfj;j xk;Msal ,.M dkmaflfyax lsaVj lejhu ykWt] ,Mh,e daikamM jksM] eqt+fEey eaft+y vyhx<+ esa f[k+nekr vatke ns jgs gSaA bu gt+jkr dh f[k+nekr ls eqLrQ+ht+ gksus ds fy, jkfcrk d+k;e djsa] nkf[k+yksa ds t+ekus esa [kQn r”kjhQ+ yk,] ba”kkvYykg ge vkidks bu bnkjksa dh tkudkfj;ka nsus dh iwjh dksf”k”k djsaxsA ;w i h jkfcrk des V h] vkt+ k n uxj nks / kiq j ] vyhx<+ dS E i vkfQ+ l & Mk0 elw n vgen ls Ø s V ª h ;w i h jkfcrk des V h] vyhx<+ dk;Z d kj.kh lnL;] fØLls U V pS f jVS f cy Vª L V] vyhx<+ ,MhVj] lykes o ru 15 jks t + k fgUnh v[k+ c kj 6@795] Lkykes o ru xS L V gkml] ljk; jgeku] thVh jks M ] vyhx<+ Q+ k s u &9319428861] 2406414 bZ eSy& [email protected] [email protected]

4

“kkafr lan”s k “kkafr lans”k dk izpkj djuk pkfg,A euq’; dks gj O;fDr ls I;kj djuk pkfg,AA ns”k izfr’Bk dh j{kk ds fy, nksLrksA gj tq+Ye o tQ+k djuk gh ugha pkfg,AA “kkafr lans”k dk ve`r fiykvks nksLrksA bl rjg Hkkjr dh izfr’Bk c<+kvks nksLrksAA ,drk d+k;e jgs vkSj vkilh lEca/k HkhA vkt dh iqfur ?kM+h lkSxa/k [kkvks nksLrksAA

bLyke d+qcwy djus okys nfyrksa dks Hkh fjt+osZ”ku dh flQ+kfj”k

us”kuy deh”ku cjk; f”kM;wy dkLVl us lkekftd U;k; o dY;k.k ea=ky; dks Hksth viuh fjiksVZ esa flQ+kfj”k dh gS fd bLyke o bZlkb;r d+cq y w djus okys nfyrksa dks Hkh fjt+o”Zs ku esa dksVk fn;k tk,A nfyr eqlyekuksa vkSj nfyr bZlkb;ksa dks f”kM;wy dkLVl dk ntkZ nsus ij deh”ku dks cgqr fnuksa ls ,Srjkt+ FkkA exj vc vius ,Srjkt+kr okil ysrs gq, us”kuy deh”ku cjk; f”kM;wy dkLVl us fiNys ekg nu rcd+kr dk ;g eqrkyck eatjw+ dj fy;k fd mu dks Hkh fjt+o”Zs ku fn;k tk;sA

Pkkj IkkWyhVsfDud dkfyt [qkysx a s dkuiqj! miz esa tYnh gh pkj vkbZVh IkkWyhVsfDud dkfyt [qkysaxsA rduhdh f”k{kk esa fiNM+s gq, xksj[kiqj vkSj tsih uxj dks Q+kSfd+;r nh x;h gSA vHkh jkT; esa ,d Hkh vkbZVh IkkWyhVsfDud ugha gSA buds [kqyus ls izns”k esa jktdh;] lgk;rk izkIr vkSj futh IkkWyhVsfDud dh la[;k 100 gks tk;xhA

dljr ls gkbZCyM iz”s kj esa deh vkrh gS f”kdkxks! ¼jk;Vj½ tks yksx jkst+kuk oft+Z”k djrs jgrs gSa muesa gkVZ vVSd o gkVZ Q+SY;ksj gksus ds [k+rjkr de gks tkrs gSa D;ksafd oftZ+”kZ djus ls fny ds u, uoZ lSyl esa c<+kSrjh gksrh gS vkSj gkbZ CyM izs”kj esa deh gkstkrh gSA gkbZ CyM izs”kj ls vdlj [k+wu dh jxksa ¼vkVZjht½ dks uqd+lku igq¡prk gSA vesfjdu gkVZ ,lksfl,”ku dh ,d ehfVax esa ;g dgk x;k gS fd tks ykSx gkVZ ds geys ls cp tkrs gSa og vke rkSj ij oftZ”k djrs gSaA tks yksx oftZ+”k ugha djrs mUgsa djuk pkfg,A

Eqklyeku

fdls dgrs gS

e&eqgEen l0 ds rjhds ij ft+nxh xqt+kjus okykA l&fltnkg flQZ vYykg dks djus okykA y&yk bykgk bYgkg lqcg “kke i<+us okykA e&eqgEen l0 ij nq:n Hkstus okykA v&vYykg ds ,gdkekr ij ft+nxh xqt+kjus okykA u&uekt+ksa ds oDr ij vnk djus okykA

3

lykes oru

vyhx<+] xq:okj] 15 uoEcj] 2007

vyhx<+ eqfLye ;wuholZVh vksYM ckW;t+ ,lksfl,”ku] Lkgkjuiqj% ljlS;n Ms Lkj lS;n jg0 us fgUnqLrkuh eqvk”kjs dks lkbafVfQ+d lksp nh Lkgkjuiqj! Mk0 d+qnfl;k vUtqe dh lnkjr] lfQ+;k lqcwgh dh fut+ker esa vyhx<+ eqfLye ;wuholZVh vksYM ckW;t+ ,lksfl,”ku] Lkgkjuiqj us eqfLye xYlZ baVj dkfyt esa lj lS;n Ms iwjs tks”k ds lkFk euk;kA esgekus [k+qlwlh dfe”kuj vkjih “kqDyk us lj lS;n dks f[k+jkts vd+hnr is”k djrs gq, dgk fd lS;n vgen [kk¡ us fgUnqLrkuh eqvk”kjs dks lkbafVfQ+d lksp] rt+Zs fQ+Øh vkSj tnhn bYe ls jks”kukl djk;kA fcyky vgen ,MoksdsV us dfe”kuj lkgc dks fliklukek is”k fd;kA izks0 Q+¸;kt+ vUlkjh us 1857 ds gkykr ds ilseUt+j esa lj lS;n vgen [+kk¡ dh f[k+nekr c;ku dha fd mUgksaus u flQ+Z eqlyekuksa cfYd iwjs fgUnqLrkuh eqvk”kjs dks ek;wlh dh nyny ls ckgj fudkykA e”kgwj bLykeh LdkWyj o ys[kd Mk0 tkosn tehy us dgk fd lj lS;n us rkyheh nlZxkg d+k;e djus ds lkFk gkWLVyksa esa bLykeh rjfc;r ij Hkh t+ksj fn;k Fkk vkSj et+gc vkSj ld+kQ+r dks Hkh rkyhe dk fgLlk cuk;kA

,lksfl,”ku dh lnj Mk0 d+qnfl;k vUtqe us dgk fd lj lS;n us rgt+hcs v[k+ykd+ vkSj eqfLye ,twds”kuy dkWUÝsal ds t+fj;s ftgkyr ds vU/ksjs ls fudkydj] rkyheh jks”kuh QSykus tSls Q++t+Z ds Q+jksx+ nsus okyksa dks lj tksM+ dj cSBuk fl[kk;kA “khu t+qcsjh us dgk fd lj lS;n dh clhjr vkSj clkjr mudh vd+yilUnh dh nsu Fkh vkSj og gj pht+ dks vd+y dh dlkSVh ij ij[krs FksA Mk0 fj;kt+ vyhx vkSj vuoj rkck¡ ,MoksdsV vyhx us lj lS;n dks eUt+we f[k+jkts vd+hnr is”k fd;kA Mk0 glu vt+ht+] vuoj vyh ,MoksdsV] x+¸;wj vkye ,MoksdsV] Mk0 vlnmYykg] vkbZVhvkbZ ds fizafliy bd+cky [k¡+k] izks0 tyky mej] et+kfgj gqlSu jkuk] b¶+Q+r elwn] Q+jt+kuk “kfgn] Mk0 v¸;qc tkosn [k+k¡ ljksgk] mlekuqygd+ flíd+h] “kkfgn [k+k¡] [k+yhd+ vgen ,sMoksdsV] vuokj vgen vyhx] gkth bukeqygd+] vkfjQ+ [k+k¡] lS;n bf¶+r[k+kj gqlSu vkSj eqgEEkn Q+k#d+ us [k+qlwlh rkSj ij f”kjdr dhA

lkuk ds d+Ry ds tqeZ esa fl[k efgyk dks dS+n

vkyeh fcjknjh vesfjdk ds f[k+ykQ+ laxfBr gksa&bZjku

fczVsu esa nar fpfdRlk dh i<+kbZ dj jgh ,d 23 lkyk fl[k efgyk gjeksfgUnj la?ksjk ¼flaMh½ dks gR;k ds vkjksi esa 14 lky dh lt+k lqukbZ gSA flaMh us ,d eqfLye efgyk lkuk dk blfy, pkd+w xksn dj dRy fd;k Fkk fd mlds izseh lk;j vyh tks ,d m|ksxifr Fkk dk fudkg ikfdLrku dh jgus okyh eaxsrj lkuk ls gksus tk jgk Fkk tks og lgu u dj ldhA

vkijkf/kd vkSj foHkkxh; dkjZokbZ lkFk lkFk eqfEdu

lqfize dksVZ us ,d Q+Slys esa dgk gS fd fdlh deZpkjh ij vkijkf/kd dkjZokbZ py jgh gS rks bldk eryc ;g ugha gS fd mlds f[k+ykQ+ vuq”kklukRed ;k foHkkxh; dkjZokbZ Lor% gh jksd nh tk;xh pkgs nksuks esa tkap dk fo’k; vkSj vkjksi ,d leku gh D;ksa u gksaA foHkkfx; dkjZokbZ esa vijk/k fl) djus ds lcwr vkSj ekud vyx gSaA dksVZ us dgk fd gkbZdksVZ dks ;g / ;ku esa j[kuk pkfg, fd vkjksih vf/kdkjh vkijkf/kd ekeys dks yack yVdkus dh rduhd viukdj foHkkxh; dkjZokbZ ij LVs ysus dk iz;kl djrs gSaA

ubZ fnYyh! ¼;w,uvkbZ½ bZjku ds ot+hjs nkf[k+yk eqLrQ+k eqgEenh us vesfjdk ij bYt+ke yxk;k gS fd og viuh vkfFkZd o Q+kSth rkd+r vkSj ekWMuZ ,twds”ku ds cy ij nqfu;k ij gqdwer djuk pkgrk gSA mEehn t+kfgj dh fd fgUnqLrku vkSj nwljs ns”k eqÙkfgn gksdj ml u;s lkejkth ds f[k+ykQ+ viuh vkokt+ cqyUn djsaA feLVj eqgEenh us ,d izsl dkUÝsUl vkSj mlds ckn esa eqYd ds nkfu”kojksa ds lkFk ckrphr djrs gq, dgk fd vxj ge vesfjdh tkjfg;r] nknkxhjh dk bl oD+r eqd+kcyk ugha dj ldrs rks nqfu;k ds eq[+rfyQ+ f[k+Ùkksa esa lykerh dks u;s [k+rjkr ykgd+ gks tk,axsA feLVj eqgEenh fnYyh esa fMt+kLVj eSustesaV dh ehfVax esa f”kjdr ds fy, vk, FksA

D;k vki tkurs gS\a

" vkWijs”ku ds ckn ?kkoksa esa gksus okys bUQ+SD”ku dh vk”kadk /kweziku u djus okyksa ds eqd+kcys esa /kweziku djus okyksa esa dkQ+h T+;knk gksrh gSA

 gd+hdr ;g gS fd vYykg ds canksa esa flQ+Z bYe j[kus okys yksx vYykg ls Mjrs gSa& lwjg Q+kfrgkA  rqe esa ls tks yksx bZeku j[kus okys gSa] vkSj ftudks bYe c[+k”kk x;k gS vYykg mudks cqyna njts vrk Q+jek,x& lwjg eqtkfnyk

VkbEl vkWQ bafM;k ds fo:) flfoy rFkk vijkf/kd ekeyk ntZ ,,e;w us VkbEl vkWQ bafM;k lekpkj i= }kjk fo'ofo|ky; dh Nfo dks /kwfey djus ls lacfa /kr lekpkj ds izdk'ku ij mldk [kaMu djus o fo0fo0 dks {kfriwfrZ ds fy, ,d djksM+ :i;s dh jkf'k fo0fo0 dks ,d lIrkg ds Hkhrj nsus dk uksfVl fn;k gSA uksfVl esa dgk x;k gS fd ;fn mijksDr le; vof/k ds Hkhrj VkbEl vkWQ bafM;k us {kek izdkf'kr ugha dh rks okn dk O;; rFkk ftEesnkjh mlh dh gksxh vkSj ,0,e0;w0 flfoy lwV {kfriwfrZ ds fy, rFkk vijkf/kd ekeyk ekugkfu ds fy, lacfa /kr U;k;ky; esa nk;j djsxkA fo'ofo|ky; dh vksj ls bl lac/a k esa VkbEl vkWQ bafM;k ubZ fnYyh ds laiknd] y[kuÅ ds laiknd vrqy pankz rFkk laoknnkrk vf[kys'k dqekj flag ,ao eqnd z izdk'kd oSuVs dkyeSu ,.M dEiuh ubZ fnYyh dks vius dkuwuh lykgdkj }kjk uksfVl Hkstk gSA mYys[kuh; gS fd VkbEl vkWQ bafM;k us vius xr 28 flrEcj ds y[kuÅ vkSj 29 flrEcj ds fnYyh ds vad esa veqfo dh Nfo dks /kwfey djus okyk lekpkj izdkf'kr fd;k Fkk ftl ij fo'ofo|ky; dh 6 vDVwcj dks laiUu gqbZ ,DthD;wfVo dkSafly dh ehfVax esa xaHkhj ea=.k ds ckn ,d tqV gksdj VkbEl vkWQ bafM;k ds fo:) QSlyk fy;k Fkk fd lekpkj i= ds fo:) flfoy rFkk vijkf/kd ekeyk ntZ fd;k tk, rFkk mlds laoknnkrk ds fo:) loZizFke nkok fd;k tk, vkSj blls iwoZ mudks fo'ofo|ky; dh vksj ls uksfVl tkjh fd;k tk,A

tokgj yky usg: esfMdy dkWyst vyhx<+ eqfLye ;wfuoflZVh dk vk0s ih0 Mh0 pkVZ

Day:OPD 2 3Paed.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Dr. Seema Devi Dr. T. Shahab

Dr. Sangeeta Dr. Farzana Baig

Dr. Sangeeta Dr. Seema Alam

Prof. Tariq Mansoor Dr. Amjad Ali Rizvi AA Iraqi Dr. R.M Khan

Dr. M. Habib Raza Dr. A.Z. Raza Dr. Mazhar Abbasi Dr. Shella Haleem

Dr. Seema Devi Prof. Ashraf Malik, Dr. Kamran Dr. MMF Ansari

Prof. H.S. Khan Dr. Sheelu Shafiq Dr. R. S. Sharma Dr. Nishat Akhtar Dr. Nisar Mahmood

Prof. M.K.A Sherwani Dr. Mohd. Ahmad Dr. Hammad Usmani Prof. Jamal Ahmad

Dr. M. Tahseen Dr. Pramod Kumar

Dr. Asif Hasan Dr. Mujahid Baig Dr. Seema Rashid Dr. Tamkeen Prof. Abu Qamar Dr. Nisar Mahmood Dr. S.K. Singh Dr. K. Chandra

Prof. A.A Iraqi Dr. M.M.H.S. Siddiqqui Dr. M.F. Ansari Dr. Mujahid Baig

Prof. F.A. Jeelani Dr. A.K. Amitawa Dr. Meena Zaidi Prof. Rakesh Bhargava Prof. Zubair Ahmad Dr.MD Shamim Dr. DK Pandey

Prof. R. Maheshwari Dr. Yogesh Gupta Prof. Rakesh Bhargava Dr. MD Shamim

Prof. M. Shukla Dr. Simi Zakaurab Prof. Zubair Ahmad Dr. DK Pandey

Dr. R.S. Chana Prof. V.K. Srivastav Dr. M.F. Huda Prof. M.H.Baig Prof. M.H.Baig

Prof. V.K. Srivastav Dr. M.F. Huda

Dr. A.H. Khan

Dr. Mohd. Yaseen

Dr.Seema Devi Dr. Farzana Baig

11 12 E.N.T(Ear

Dr. Sangeeta Prof. Ashraf Malik, Dr. Kamran Prof. Amanullah Khan, Prof. AK Varma Prof. Afzal Aees Dr. S. Hasan Haris Dr. Amir BW Sabir Prof. MKA Sherwani Dr. Hammad Usmani Dr. Abdul Quadir Dr. Maryam Ahmad Dr. M. R. Ajmal Dr. M.U. Rabbani Dr. Anjum Chughtai Dr. Anjum Parvez Dr. Imam Bano Dr. Tamkeen Dr. Imam Bano Prof. Abu Qamar Prof. R.K. Gaurh Dr. Nisar Mahmood Dr. Nisar Mahmood Dr. Suhail Amin Dr. S.K. Singh Prof. H.C. Sharma Prof. Abrar Hasan

NoseThroat) 13Eye

Prof. Humaun Ashraf

4Surgery 5 6 7 Medicine 8 9 10

14TB.&Chest Respiratory Deseases

15 16 17Cardio

Dr. M Aslam

Dr. Shahzad F.S. Haque

Dr. Nishat Akhtar Dr. Seema Rashid Dr. Nisar Mahmood Dr. M. Tahseen Dr. S. F. Hashim Dr. Nasir Aksari Prof. Rakesh Bhargava

Dr.MD Shamim

Dr. Seema Rashid Dr. R.S. Sharma Prof. R.K. Gaurh Dr. Nisar Mahmood Dr. Suhail Amin Dr. Mohd. Aslam Dr. M. Ashraf Dr. Abeeba.A. Khan Prof. Zubair Ahmad Dr. DK Pandey Dr. R.S. Chana Prof. V.K. Srivastav Dr. M.F. Huda

Prof. M.H.Baig

Thorasic Surgery

18 Plastic 19

Surgery

Prof. Jamal Ahmad

20 21 22 23 24

Dr. L.M. Bariar Dr. Imran Ahmad Prof. Jamal Ahmad Dr. S. Shafiq

Dr. L.M. Bariar Dr. Imran Ahmad Prof. Jamal Ahmad Dr. S. Shafiq

Dr. A.H. Khan

Dr. Asif Hasan Dr. M.R. Ajmal Dr. Anjum Pervez Prf. A.S. Kahan Dr. S.F. Haque

Prof. A.S. Khan S.F. Haque Prof. M.G. Rabbani

Dr. Hammad

Dr. Hammad

Dr. Hammad

4

lykes oru

vyhx<+] xq:okj] 15 uoEcj] 2007

Self Help in the management of ARTHIST & JOINTS PAIN

NO

Difficult to say but most rewarding word for the patients of Joints Pain or those at risk of Arthritis development

Food rich in purines & uric acid like CAULIFLOWER, CABBAGE, MUSHROOM & BRINJAL, as purines are organic compounds that contribute to uric acid formation, which is ultimately responsible for joint disorders. High protein diet like excess of CHEESE, SOYA, RED MEAT etc. because protein metabolism results in the formation of urea & uric acid. SUGAR/SWEET PREPARATIONS FATS & HIGH CALORIE FOOD leading to OBESITY because obesity may aggravate osteoarthritis & wear-tear of joints. Predetected Food allergens like GRAINS, NUTS & DAIRY PRODUCTS, they may initiate the pain cycle. ANIMAL FAT, ALCOHOL & SMOKING may 4 increase the production of uric acid. Strenuous exercise leads to strain on affected joints enhancing joint deterioration. STRESS & TENSION because stress & tension aggravate the process of degeneration in the joints. Dr. MASOOD AHMAD, Member & medical Officer, Free clinic Maulana azad nagar Aligarh

YES

Easy to say, easy to follow for those, who desire mobility with ease

Green vegetables like CUCUMBER, GREEN BEANS Leafy vegetables like SPINACH, RADDISH provide balanced nutrients and anti-oxidants (anti-ageing principles) which are essential for healthy body & mind. Zinc containing food, SPINACH, ASPARAGUS, CARROT, PEAS etc. as zinc is important in protein metabolism & tissue repair. Polyunsaturated fatty acids (rich in omega-3 oils) containing food like SUNFLOWER etc. healing & restore fatty acid balance. GARLIC & ONION because they inhibit the formation of free radicals, which can damage the joints. PINEAPPLE because it contains Bromelain, an enzyme responsible for reducing inflammation. WALKING, YOGA & EXERCISES, these strengthen the bones, muscles & ligaments and reduce pain SUNBATH because exposure to sun prompts the synthesis of Vit. D, which is essential for healthy bone formation.

Courtesy:-

Dr. MOHAMMAD SHAHID MALIK Honrary Students Councler,

IDB & MET Scholarship, All India Graduate Assosiation (AIGA ) vQ+lksl! O;kikj eaMy ds usrkx.k d+kuwu dks vius gkFk esa D;ksa ys ysrs gS\a fy[kk i<+h ckn es]a vkx yxkkus okyksa dks idM+k& s ,l,lih

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iSx+kes jCcuh vYykg dh jkg esa cq[+y djuk bZeku ds eukQ+h ftu yksxksa dks vYykg us vius Q+t+y ls uokt+k gS vkSj fQj og cq[+y ¼dUtwlh½ ls dke ysrs gSaA oksg ml [+;ky esa u jgsa fd ;g c[k+hyh muds fy, vPNh gS] ughaA ;g muds gd+ esa fugk;r cqjh gSA tks dqN oksg viuh dUtwlh ls tek dj jgs gSa ogh D+;ker ds jkst+ muds xys dk rkSd+ cu tk,xkA t+ehu o vklekuksa dh ehjkl vYykg gh ds fy, gS vkSj rqe tks dqN djrs gks vYykg ml ls ck[k+cj gS &vkys bejku%18

Þ,M~l MsÞ ij iksLVj izfr;ksfxrk ,,e;w ds esMhdy dkfyt ds lSaVªy yWku esa esMhdy dkfyt lkslkbVh ds lkStU; ls Þ,M~l MsÞ ij ,d iksLVj izfr;ksfxrk dk vk;kstu izksQslj vkfcnk efyd dh ns[k js[k esa lEiUu gqvkA ftldk mn~?kkVu tokgj yky usg: esMhdy dkfyt dh iz/kkukpk;kZ izksQslj 'kehe tgWk fjt+oh us fd;kA ;g iksLVj esMhdy dkfyt ds vykok vyhx<+ ds fofHkUu Ldwyksa vkSj dkystksa ls vk,A izfr;ksfxrk ds volj ij dkfyt ds Mhu izksQslj vcqdej fln~nhdh] izksQslj bUnq 'kqDyk] Mk0 eqckjd gqlSu us izfr;ksfxrk ds dk;Z dks ljkgk vkSj ,M~l tkx:drk ykus ij tksj fn;kA izfr;ksfxrk esa izFke LFkku elwn vkSj unhe dSlj us izkIr fd;kA f}rh; LFkku dk;ukr vkfjQ rFkk r`rh; LFkku vtheq'kku vkSj vlye dks feykA bl dk;Zdze dks vUtke nsus esa ekSgEen rkfc'k [kku] ekSgEen lqgsy [kku vkfcn] ekSgEen vCnqYykg valkjh] ekSgEen rykg [kku] ekSgEen vkfjQ jlwy] ekSgEen jbZl] ulj vcnkyh] rkfjd bdjke us egRoiw.kZ ;ksxnku fn;kA ;g iwjk dk;Zdze tks ,M~l tkx:drk ds fy, djk;k x;k FkkA izksQslj vkfcnk efyd rFkk iz/kkukpk;kZ izksQslj 'kehe tgWk fjt+oh ds lg;ksx ls lQyrkiwoZd lEiUu gqvkA