Rutina Para Toda La Semana.docx

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RUTINA PARA TODA LA SEMANA; LUNES & MIERCOLES: - DOMINADA SUPINA: 10 SERIES DE 1 A 5 REPETICIONES - SENTADILLAS: 10 SERIES DE 5 A 10 REPETICIONES - PLANK: 10 SERIES DE 30 SEGUNDOS MARTES & JUEVES: - FONDOS EN PARALELAS: 10 SERIES DE 1 A 5 REPETICIONES - FLEXIONES: 10 SERIES DE 5 A 10 REPETICIONES VIERNES: - DOMINADAS PRONAS: 5 SERIES DE 1 A 3 REPETICIONES - SENTADILLAS: 5 SERIES DE 5 A 10 REPETICIONES - FLEXIONES: 5 SERIES DE 5 A 10 REPETICIONES - PLANK: 4 SERIES DE 45 SEGUNDOS

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