Ruangrat Natthanicha - Document Two Three
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Document two - checklist
Turn the research you did in Document One into a swimming checklist you will use to evaluate your stroke. Stroke: F reestyle Skill
Expert
Practitioner
Learner
Beginner
Properly do the bilateral breathing while swimming.
When I do catch, I properly rotate my elbow up and bend my elbow down so that it will look like a hook.
When kick, both leg next to each other like a steam line.
Stretch my arm as much/far as possible
Finger entering the water first and keep my hand curved like trying to scoop down the water.
When pull, pull as much water down as possible.
Document three - goal setting
By now you have made your checklists and analysed your own performance. You are now asked to pick out two aspects from each stroke you would like to especially work on in the pool and try to improve, and explain what you are doing to improve these skills. Make sure to use PE terminology and give detailed descriptions. Stroke: Freestyle
Plan for week one
Plan for week two
Plan for week three
Plan for week 4
Goal 1: Correctly do the catch, pull and recovery with my arm which will make me swim faster and spendless energy.
Do research about the Practice doing the proper ways to do catch, catch, pull and recovery pull and recovery . in the swimming pool.
Practice using only necessary amount of energy in each motion by practicing swimming in the pool.
Keep on practicing in pool but not forgetting the correct form of the arm motion.
Goal 2: Being able to do the bilateral breathing while swimming correctly.
Learn how to do and what is the correct form of the bilateral breathing. Then, try practicing it in my head first before entering the pool.
After practicing it with the kickboard then, I try it without the kickboard. While swimming I try to remember the correct form.
Finally, I try to swim faster and do the bilateral breathing at the same time. Finally, when I feel that I can do it properly, I let my coach watch me and give me advice and keep on practicing.
After, I know and remember the correct bilateral breathing form I then start working on it in the pool. First, I try it with a kickboard and practice it all around the pool.
Turn the research you did in Document One into a swimming checklist you will use to evaluate your stroke. Stroke: F reestyle Skill
Expert
Practitioner
Learner
Beginner
Properly do the bilateral breathing while swimming.
When I do catch, I properly rotate my elbow up and bend my elbow down so that it will look like a hook.
When kick, both leg next to each other like a steam line.
Stretch my arm as much/far as possible
Finger entering the water first and keep my hand curved like trying to scoop down the water.
When pull, pull as much water down as possible.
Document three - goal setting
By now you have made your checklists and analysed your own performance. You are now asked to pick out two aspects from each stroke you would like to especially work on in the pool and try to improve, and explain what you are doing to improve these skills. Make sure to use PE terminology and give detailed descriptions. Stroke: Freestyle
Plan for week one
Plan for week two
Plan for week three
Plan for week 4
Goal 1: Correctly do the catch, pull and recovery with my arm which will make me swim faster and spendless energy.
Do research about the Practice doing the proper ways to do catch, catch, pull and recovery pull and recovery . in the swimming pool.
Practice using only necessary amount of energy in each motion by practicing swimming in the pool.
Keep on practicing in pool but not forgetting the correct form of the arm motion.
Goal 2: Being able to do the bilateral breathing while swimming correctly.
Learn how to do and what is the correct form of the bilateral breathing. Then, try practicing it in my head first before entering the pool.
After practicing it with the kickboard then, I try it without the kickboard. While swimming I try to remember the correct form.
Finally, I try to swim faster and do the bilateral breathing at the same time. Finally, when I feel that I can do it properly, I let my coach watch me and give me advice and keep on practicing.
After, I know and remember the correct bilateral breathing form I then start working on it in the pool. First, I try it with a kickboard and practice it all around the pool.
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