Personal Fitness Goals - Sheet1-2
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Personal Fitness Goals Kay Kay Martinez Baseline PACER
AIMPoint
Midpoint
ΔMid
Goal
%Δ
Endpoint
ΔEnd
HFZ
39
41.5
44
2.5
49
50.00%
49
5
49
Pushups
9
10.5
10
-0.5
12
33.30%
12
0
7
Curlups
17
22
23
1
27
58.80%
27
0
18
Trunk Lift
12
12
12
0
12
0.00%
12
0
12
Sit & Reach (L)
14
14.5
13
-1.5
15
7.10%
14
-1
12
Sit & Reach (R)
15
15
14
-1
15
0.00%
14
-1
12
% Fat
37.2
34.1
33.2
-0.9
31
-16.70%
39.8
8.8
31.3
% Muscle
27.2
28.6
29.7
1.1
30
10.30%
25.7
-4.3
BMI
25.2
25.1
25.1
0.7
23.8
-0.80%
26.7
1.7
158.2
157.6
162
4.4
157
-0.80%
167.8
10.8
66.5
33.25
66.5
-33.25
Weight (lbs) Height (inches)
66.5
AIMPoint
Midpoint
ΔMid
Goal
%Δ
Endpoint
ΔEnd
HFZ
39
41.5
44
2.5
49
50.00%
49
5
49
Pushups
9
10.5
10
-0.5
12
33.30%
12
0
7
Curlups
17
22
23
1
27
58.80%
27
0
18
Trunk Lift
12
12
12
0
12
0.00%
12
0
12
Sit & Reach (L)
14
14.5
13
-1.5
15
7.10%
14
-1
12
Sit & Reach (R)
15
15
14
-1
15
0.00%
14
-1
12
% Fat
37.2
34.1
33.2
-0.9
31
-16.70%
39.8
8.8
31.3
% Muscle
27.2
28.6
29.7
1.1
30
10.30%
25.7
-4.3
BMI
25.2
25.1
25.1
0.7
23.8
-0.80%
26.7
1.7
158.2
157.6
162
4.4
157
-0.80%
167.8
10.8
66.5
33.25
66.5
-33.25
Weight (lbs) Height (inches)
66.5
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