Personal Fitness Analysis
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STUDENT NAME: ____________________________________________
PERIOD: ___________
GRADE: ___________
DATE: ___________
My Personal Fitness: Progress & Evaluation Analyze the changes in your personal fitness by completing this worksheet.
Step 1 Fill in the following table… Beginning of Semester
End of Semester
Difference
_________ lbs.
_________ lbs.
_________ lbs.
Circle one… Better / Worse
Weight
Curl-ups
Better / Worse
Push-ups
Better / Worse
Trunk Lift
pass / fail
pass / fail
- leave blank -
Sit-n-Reach (left)
_________ ins.
_________ ins.
_________ ins.
Sit-n-Reach (right)
_________ ins.
_________ ins.
_________ ins.
Mile Run (finish time)
____ mins ___ secs
____ mins ___ secs
____ mins ___ secs
Better / Worse
Better / Worse
Better / Worse
Better / Worse
Step 2 Answer the following questions… Answer the following questions on a separate sheet of paper. Staple the paper to this worksheet before turning in. 1.
Are you happy with your weight change? Do you like the direction it is heading? What do you think caused your weight to change?
2.
Can you do more curl-ups or push-ups now than you could in July? Why do you think that is?
3.
Is your flexibility (Sit-n-Reach & Trunk Lift) improving? What could you do to make it better?
4.
Did your mile-run time get better or worse? Why is that?
5.
What can you do to improve your cardio-vascular (mile run) fitness?
6.
Describe how your scores place on the Healthy Fitness Zones chart on the back…
7.
Describe what you think and how you feel about your personal fitness…
8.
How does your fitness affect your future?
Physical Education Mr. Loftus
Healthy Fitness Zones Boys One-mile run (min:sec)
Age 5 6
Completion of distance.
7 8
Time standards not recommended.
9
Curl-up (no. completed)
Trunk lift (inches)
90° push-up (no. completed)
Back-saver sit and reach* (inches)
2
10
6
12
3
8
8
2
10
6
12
3
8
8
4
14
6
12
4
10
8
6
20
6
12
5
13
8
9
24
6
12
6
15
8
7
20
8
10
11:30
9:00
12
24
9
12
11
11:00
8:30
15
28
9
12
8
20
8
12
10:30
8:00
18
36
9
12
10
20
8
13
10:00
7:30
21
40
9
12
12
25
8
14
9:30
7:00
24
45
9
12
14
30
8
15
9:00
7:00
24
47
9
12
16
35
8
16
8:30
7:00
24
47
9
12
18
35
8
17
8:30
7:00
24
47
9
12
18
35
8
17+
8:30
7:00
24
47
9
12
18
35
8
Girls Age
5 6 7 8
One-mile run (min:sec)
Completion of distance. Time standards not recommended.
9
Back-saver sit and reach* (inches)
Curl-up (no. completed)
Trunk lift (inches)
90° push-up (no. completed)
2 – 10
6 – 12
3–8
2 – 10
6 – 12
3–8
9
4 – 14
6 – 12
4 – 10
9
9
6 – 20
6 – 12
5 – 13
9
9 – 22
6 – 12
6 – 15
9
10
12:30 – 9:30
12 – 26
9 – 12
7 – 15
9
11
12:00 – 9:00
15 – 29
9 – 12
7 – 15
10
12
12:00 – 9:00
18 – 32
9 – 12
7 – 15
10
13
11:30 – 9:00
18 – 32
9 – 12
7 – 15
10
14
11:00 – 8:30
18 – 32
9 – 12
7 – 15
10
15
10:30 – 8:00
18 – 35
9 – 12
7 – 15
12
16
10:00 – 8:00
18 – 35
9 – 12
7 – 15
12
17
10:00 – 8:00
18 – 35
9 – 12
7 – 15
12
17+
10:00 – 8:00
18 – 35
9 – 12
7 – 15
12
PERIOD: ___________
GRADE: ___________
DATE: ___________
My Personal Fitness: Progress & Evaluation Analyze the changes in your personal fitness by completing this worksheet.
Step 1 Fill in the following table… Beginning of Semester
End of Semester
Difference
_________ lbs.
_________ lbs.
_________ lbs.
Circle one… Better / Worse
Weight
Curl-ups
Better / Worse
Push-ups
Better / Worse
Trunk Lift
pass / fail
pass / fail
- leave blank -
Sit-n-Reach (left)
_________ ins.
_________ ins.
_________ ins.
Sit-n-Reach (right)
_________ ins.
_________ ins.
_________ ins.
Mile Run (finish time)
____ mins ___ secs
____ mins ___ secs
____ mins ___ secs
Better / Worse
Better / Worse
Better / Worse
Better / Worse
Step 2 Answer the following questions… Answer the following questions on a separate sheet of paper. Staple the paper to this worksheet before turning in. 1.
Are you happy with your weight change? Do you like the direction it is heading? What do you think caused your weight to change?
2.
Can you do more curl-ups or push-ups now than you could in July? Why do you think that is?
3.
Is your flexibility (Sit-n-Reach & Trunk Lift) improving? What could you do to make it better?
4.
Did your mile-run time get better or worse? Why is that?
5.
What can you do to improve your cardio-vascular (mile run) fitness?
6.
Describe how your scores place on the Healthy Fitness Zones chart on the back…
7.
Describe what you think and how you feel about your personal fitness…
8.
How does your fitness affect your future?
Physical Education Mr. Loftus
Healthy Fitness Zones Boys One-mile run (min:sec)
Age 5 6
Completion of distance.
7 8
Time standards not recommended.
9
Curl-up (no. completed)
Trunk lift (inches)
90° push-up (no. completed)
Back-saver sit and reach* (inches)
2
10
6
12
3
8
8
2
10
6
12
3
8
8
4
14
6
12
4
10
8
6
20
6
12
5
13
8
9
24
6
12
6
15
8
7
20
8
10
11:30
9:00
12
24
9
12
11
11:00
8:30
15
28
9
12
8
20
8
12
10:30
8:00
18
36
9
12
10
20
8
13
10:00
7:30
21
40
9
12
12
25
8
14
9:30
7:00
24
45
9
12
14
30
8
15
9:00
7:00
24
47
9
12
16
35
8
16
8:30
7:00
24
47
9
12
18
35
8
17
8:30
7:00
24
47
9
12
18
35
8
17+
8:30
7:00
24
47
9
12
18
35
8
Girls Age
5 6 7 8
One-mile run (min:sec)
Completion of distance. Time standards not recommended.
9
Back-saver sit and reach* (inches)
Curl-up (no. completed)
Trunk lift (inches)
90° push-up (no. completed)
2 – 10
6 – 12
3–8
2 – 10
6 – 12
3–8
9
4 – 14
6 – 12
4 – 10
9
9
6 – 20
6 – 12
5 – 13
9
9 – 22
6 – 12
6 – 15
9
10
12:30 – 9:30
12 – 26
9 – 12
7 – 15
9
11
12:00 – 9:00
15 – 29
9 – 12
7 – 15
10
12
12:00 – 9:00
18 – 32
9 – 12
7 – 15
10
13
11:30 – 9:00
18 – 32
9 – 12
7 – 15
10
14
11:00 – 8:30
18 – 32
9 – 12
7 – 15
10
15
10:30 – 8:00
18 – 35
9 – 12
7 – 15
12
16
10:00 – 8:00
18 – 35
9 – 12
7 – 15
12
17
10:00 – 8:00
18 – 35
9 – 12
7 – 15
12
17+
10:00 – 8:00
18 – 35
9 – 12
7 – 15
12
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