Pedometer Hj-113 Eng

.: Specifications :.

Regular Walking Improves Your Health, Both Mentally and Physically

.: Power

3 V Lithium battery type CR2032

.: Measurement Range

Steps Aerobic Steps Aerobic Walk time Calories Amount of fat burnt Distance Time

.: Memory

No. of Steps, Aerobic Steps, Aerobic Walk time, Calories & Amount of fat burnt, Walking Distance : From past seven days to The previous

.: Setting Range

Time Weight Stride

Results from a 3-month and 44 patient study sponsored by Omron Healthcare, Inc. and conducted by DiabetesInControl.com concluded that people with diabetes who wear a pedometer, and have a daily goal to become

: : :

: : : : : : :

0 to 99,999 steps 0 to 99,999 steps 0 to 1440 minutes 0 to 9,999 kcal 0.0 to 999.9 g 0 to 999.99 km 0:00 to 23:59

Step Counter HJ-113

0:00 to 23.59 [24-hour display] 30 to 136kg [units of 1kg] 30 to 120cm [units of 1cm]

.: Precision of Step Counting Within +/- 5% [by vibration testing machine] .: Time Precision

Within +/- 30 seconds of the average monthly deviation [under normal temperature]

.: Battery Life

Approx. 6 months [used with new battery for 10,000 steps a day]

.: Dimensions

Approx. 47[ W ] x 66[H] x 16[D] mm

.: Weight

Approx. 32g [including battery]

.: Accessories

3V Lithium battery type CR2032, strap, clip for strap, screwdriver, instruction manual

more active throughout the day will see improvements in blood pressure, weight loss, blood glucose, Alc, lipids, total cholesterol, LDL, HDL and

In the interest of product improvement, specifications are subject to change without notice.

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.: CLIP ON :. Other Omron Step Counters

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# For complete details on the 10,000 Step Study, visit www.diabetesincontrol.com/studies/step.shtml

Model HJ-109 .: Count steps, aerobic steps, calories & fat burnt,distance walked & duration of walk

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Model HJ-005 .: Count Steps

....................................................................................................... OMRON SERVICE CENTER Distributor : Graha Mas Pemuda AB 18, Jl. Pemuda Telp. (021) 4788 2599 (hunting) Fax. (021) 4788 2598 E-mail : [email protected] Website : www.indocore.co.id

created by joko sutantiyo [email protected] www.nautiza.com

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The Omron Walking style HJ-113

tracks your workouts with steps, distance, time, calories and fat burnt during walking.

B e s i d e s a r e g u l a r s t e p c o u n t e r, t h e O m r o n Walking style counts the number of aerobic steps. A e r o b i c s t e p s h e l p u s s t a y h e a l t h y and fit. Aerobic steps are counted separately

Fits and works in your pocket, purse or case, chest pocket or on a necklace/key cord Counts both steps and aerobic steps Steps

MEMO SET

Steps

SET

Displays distance walked

o r m o r e t h a n 1 0 m i n u t e s s i m u l t a n e o u s l y. Prescription for health: 10,000 steps per day

Validated Accuracy

Displays fat and calories burnt

For reliable Step Counter data, there is no other better choice than the Walking style. Our product technology has been

7-day memory

validated at the UKK Institute in Finland under various

Time Display

circumstances, including brisk walking and even stair climbing.

What HJ-113 measures: Counts both steps & aerobic steps .:

We also validated the different possible wearing positions. Displays duration of aerobic walk .:

The conclusion: “Omron’s newest model of Step Counter was accurate at counting the steps during both moderate and brisk walking. Position where the device was worn seems to

Steps

For successful weight loss, this should be between 12,000-15,000 steps per day.

Steps

aerobic

Time

have a minor effect on the results. “ **

Steps min

Duration of aerobic walk

If we want to build aerobic fitness, we should make at least 3,000 or Aerobic Steps

more steady steps per day.* aerobic

Steps

.: Note :. 7-day memory .:

* Validity of two Electronic Pedometers for Assessment of number of steps and distance Katriina Ojala, M.Sc. (Sports and Health Science) UKK-institute for Health Promotion research, Tampere, Finland.

min

Displays distance walked .: Omro n Wa lk ing st yl e

Distance walked

h elps yo u ma na g e yo u r step s. Simply wear the step counter and it will count

km

Steps days before days before days before

Time

days before

all your daily steps. Displays fat & calories burnt .:

It’s easy to use!

Calories burnt

Just set and start moving!

Walking style created by joko sutantiyo [email protected] www.nautiza.com

MEMO MODE

Displays duration of aerobic walk

when walking or jogging with the step counter, for more than 60 steps per minute

MODE

Steps

MEMO MODE

MEMO MODE

SET

FEATURES

SET

Small size and lightweight, it’s convenient to carry where-ever you go! Works in pocket and bag too!

Steps

kcal

g

Fat burnt

days before days before days before

* As stated by David R.Basselt Jr., a professor in the Departement of Health and Exercise Science at the University of Tennessee, Knoxville