Mengurangkan Stres

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Me ngu rangkan str es 1. Biasakan diri berada dalam keadaan berwuduk 2. Banyakkan membaca Al-Quran 3. Banyakkan solat sunat 4. Selalu berdoa kepada Allah 5. Bersangka baik kepada Allah 6. Lakukan kegiatan luar seperti bersukan 7. Amal diet dengan disiplin kuat 8. Menangis dengan sepuas hati 9. Hargai kebolehan diri sendiri 10. Cintai diri sendiri

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