Meal Plan 2.pdf
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TEA = 1500 Food No. of Exchanges Exchanges
CHO
CHON
FATS
G
g
Meal Distribution
g
ENERGY Kcal
B
L
D
Sn
Veg A Veg B
2 2
6 6
2 2
0 0
32 32
0 0
1 1
0 1
0 0
Fruits
2
20
0
0
80
0
1
0
1
Milk (Whole)
2
24
16
16
304
1
1
0
0
Rice
8
184
16
0
800
2
3
3
0
Meat (Lean)
2
0
16
6
118
0
1
1
0
Sugar
3
15
0
0
60
1
1
0
1
Fat
2
0
0
10
90
0
2
0
0
TOTAL
Spaghetti + Mango Shake 1 cup raw tomato sauce 1/2 cup cooked onions 1 oz beef 1 oz cheese 1 tsp canola oil 1 cup cooked pasta 1/2 cup evaporated whole milk 1 tsp sugar 1/2 cup or 1/2 small (5 1/2 oz) mango
1516
CHO
CHON
FATS
G
g
Meal Distribution
g
ENERGY Kcal
B
L
D
Sn
Veg A Veg B
2 2
6 6
2 2
0 0
32 32
0 0
1 1
0 1
0 0
Fruits
2
20
0
0
80
0
1
0
1
Milk (Whole)
2
24
16
16
304
1
1
0
0
Rice
8
184
16
0
800
2
3
3
0
Meat (Lean)
2
0
16
6
118
0
1
1
0
Sugar
3
15
0
0
60
1
1
0
1
Fat
2
0
0
10
90
0
2
0
0
TOTAL
Spaghetti + Mango Shake 1 cup raw tomato sauce 1/2 cup cooked onions 1 oz beef 1 oz cheese 1 tsp canola oil 1 cup cooked pasta 1/2 cup evaporated whole milk 1 tsp sugar 1/2 cup or 1/2 small (5 1/2 oz) mango
1516
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