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FOOD EXCHANGE
CHO
CHON
FATS
Veg A & B
3
1
0
Fruits
10
0
0
Milk
12
8
Rice
23
FOOD EXCHANGE
CHO
CHON
FATS
Veg A & B
3
1
0
Fruits
10
0
0
Skim - 0
Low Fat - 5
Whole - 8
Milk
12
8
Skim - 0
Low Fat - 5
Whole - 8
2
0
Rice
23
2
0
Meat
0
8
Very Lean - 0-1
Lean - 3
Medium Fat - 5
High Fat - 8
Meat
0
8
Very Lean - 0-1
Lean - 3
Medium Fat - 5
High Fat - 8
Sugar
5
0
0
Sugar
5
0
0
Fats
0
0
5
Fats
0
0
5
CHO
CHON
FATS
CHO
CHON
FATS
Veg A & B
3
1
0
Veg A & B
3
1
0
Fruits
10
0
0
Fruits
10
0
0
Milk
12
8
Skim - 0
Low Fat - 5
Whole - 8
Milk
12
8
Skim - 0
Low Fat - 5
Whole - 8
Rice
23
2
0
Rice
23
2
0
Meat
0
8
Very Lean - 0-1
Lean - 3
Medium Fat - 5
High Fat - 8
FOOD EXCHANGE
FOOD EXCHANGE
Meat
0
8
Very Lean - 0-1
Lean - 3
Medium Fat - 5
High Fat - 8
Sugar
5
0
0
Sugar
5
0
0
Fats
0
0
5
Fats
0
0
5
CHO
CHON
FATS
Veg A & B
3
1
0
Fruits
10
0
0
Milk
12
8
Rice
23
FOOD EXCHANGE
CHO
CHON
FATS
Veg A & B
3
1
0
Fruits
10
0
0
Skim - 0
Low Fat - 5
Whole - 8
Milk
12
8
Skim - 0
Low Fat - 5
Whole - 8
2
0
Rice
23
2
0
Meat
0
8
Very Lean - 0-1
Lean - 3
Medium Fat - 5
High Fat - 8
Meat
0
8
Very Lean - 0-1
Lean - 3
Medium Fat - 5
High Fat - 8
Sugar
5
0
0
Sugar
5
0
0
Fats
0
0
5
Fats
0
0
5
CHO
CHON
FATS
CHO
CHON
FATS
Veg A & B
3
1
0
Veg A & B
3
1
0
Fruits
10
0
0
Fruits
10
0
0
Milk
12
8
Skim - 0
Low Fat - 5
Whole - 8
Milk
12
8
Skim - 0
Low Fat - 5
Whole - 8
Rice
23
2
0
Rice
23
2
0
Meat
0
8
Very Lean - 0-1
Lean - 3
Medium Fat - 5
High Fat - 8
FOOD EXCHANGE
FOOD EXCHANGE
Meat
0
8
Very Lean - 0-1
Lean - 3
Medium Fat - 5
High Fat - 8
Sugar
5
0
0
Sugar
5
0
0
Fats
0
0
5
Fats
0
0
5
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