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FOOD EXCHANGE

CHO

CHON

FATS

Veg A & B

3

1

0

Fruits

10

0

0

Milk

12

8

Rice

23

FOOD EXCHANGE

CHO

CHON

FATS

Veg A & B

3

1

0

Fruits

10

0

0

Skim - 0

Low Fat - 5

Whole - 8

Milk

12

8

Skim - 0

Low Fat - 5

Whole - 8

2

0

Rice

23

2

0

Meat

0

8

Very Lean - 0-1

Lean - 3

Medium Fat - 5

High Fat - 8

Meat

0

8

Very Lean - 0-1

Lean - 3

Medium Fat - 5

High Fat - 8

Sugar

5

0

0

Sugar

5

0

0

Fats

0

0

5

Fats

0

0

5

CHO

CHON

FATS

CHO

CHON

FATS

Veg A & B

3

1

0

Veg A & B

3

1

0

Fruits

10

0

0

Fruits

10

0

0

Milk

12

8

Skim - 0

Low Fat - 5

Whole - 8

Milk

12

8

Skim - 0

Low Fat - 5

Whole - 8

Rice

23

2

0

Rice

23

2

0

Meat

0

8

Very Lean - 0-1

Lean - 3

Medium Fat - 5

High Fat - 8

FOOD EXCHANGE

FOOD EXCHANGE

Meat

0

8

Very Lean - 0-1

Lean - 3

Medium Fat - 5

High Fat - 8

Sugar

5

0

0

Sugar

5

0

0

Fats

0

0

5

Fats

0

0

5

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