2009 Meal Plan
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2009 Meal Plan.scriv - 1/12/09 12:10 AM / 1
Day 1: Meal 1: Oatmeal Meal 2: Steak Sub (with lettuce & tomato) & Baked Chips Meal 3: Chocolate Protein Shake Meal 4: Salmon (Brown Rice & Wheat Bread) Meal 5: Grilled Chicken Salad & Red Potato Meal 6: Natural PB & Rice Cakes Day 2: Meal 1: Wheat Bagel Meal 2: Canned Tuna (with lettuce & tomato) & Baked Chips Meal 3: Vanilla Protein Shake Meal 4: Grilled BBQ Chicken (Sweet Potato & String Beans) Meal 5: Canned Tuna Wrap Meal 6: Natural PB & Rice Cakes Day 3: Meal 1: Oatmeal Meal 2: Grilled Sliced Turkey Sub (with lettuce & tomato) & Baked Chips Meal 3: Chocolate Protein Shake Meal 4: Lean Steak (Red Potato & String Beans) Meal 5: Grilled Chicken Salad & Red Potato Meal 6: Natural PB & Rice Cakes Day 4: Meal 1: Waffle Meal 2: Canned Chicken Sandwich (with lettuce & tomato) & Baked Chips Meal 3: Banana Protein Shake Meal 4: Grilled Sweet & Sour Chicken (Whole Wheat Pasta & Broccoli) Meal 5: Canned Chicken Wrap Meal 6: Natural PB & Rice Cakes Day 5: Meal 1: Oatmeal Meal 2: Steak Sub (with lettuce & tomato) & Baked Chips Meal 3: Chocolate Protein Shake Meal 4: Tilapia (Brown Rice & Mixed Veggies) Meal 5: Grilled Chicken Salad & Red Potato Meal 6: Natural PB & Rice Cakes Day 6: Meal 1: Toast Meal 2: Sliced Turkey Sandwich (with lettuce & tomato) & Baked Chips Meal 3: Strawberry Protein Shake Meal 4: Grilled Honey Mustard Chicken (Brown Rice & Broccoli) Meal 5: Canned Tuna Wrap
2009 Meal Plan.scriv - 1/12/09 12:10 AM / 2
Meal 6: Natural PB & Rice Cakes Day 7: Meal 1: Oatmeal Meal 2: Grilled Sliced Chicken Sub (with lettuce & tomato) & Baked Chips Meal 3: Chocolate Protein Shake Meal 4: Bison Burger (Lettuce/Tomato & Whole Wheat Bun) Meal 5: Grilled Chicken Salad & Red Potato Meal 6: Natural PB & Rice Cakes Day 8: Meal 1: Pancakes Meal 2: Canned Tuna Sandwich (with lettuce & tomato) & Baked Chips Meal 3: Vanilla Protein Shake Meal 4: Grilled Seasoned Chicken (Sweet Potato & String Beans) Meal 5: Canned Chicken Wrap Meal 6: Natural PB & Rice Cakes Day 9: Meal 1: Oatmeal Meal 2: Sub Steak (with lettuce & tomato) & Baked Chips Meal 3: Chocolate Protein Shake Meal 4: Cod (Brown Rice & Mixed Veggies) Meal 5: Grilled Chicken Salad & Red Potato Meal 6: Natural PB & Rice Cakes Day 10: Meal 1: Bagel Meal 2: Canned Chicken Sandwich (with lettuce & tomato) & Baked Chips Meal 3: Banana Protein Shake Meal 4: Grilled BBQ Chicken (Sweet Potato & String Beans) Meal 5: Canned Tuna Wrap Meal 6: Natural PB & Rice Cakes Day 11: Meal 1: Oatmeal Meal 2: Grilled Sliced Turkey Sub (with lettuce & tomato) & Baked Chips Meal 3: Chocolate Protein Shake Meal 4: Salmon (Brown Rice & Wheat Bread) Meal 5: Grilled Chicken Salad & Red Potato Meal 6: Natural PB & Rice Cakes Day 12: Meal 1: Waffle Meal 2: Sliced Chicken Sandwich (with lettuce & tomato) & Baked Chips Meal 3: Strawberry Protein Shake
2009 Meal Plan.scriv - 1/12/09 12:10 AM / 3
Meal 4: Grilled Sweet & Sour Chicken (Broccoli & Whole Wheat Pasta) Meal 5: Canned Chicken Wrap Meal 6: Natural PB & Rice Cakes Day 13: Meal 1: Oatmeal Meal 2: Sub Steak (with lettuce & tomato) & Baked Chips Meal 3: Chocolate Protein Shake Meal 4: Bison Burger (Lettuce/Tomato & Whole Wheat Bun) Meal 5: Grilled Chicken Salad & Red Potato Meal 6: Natural PB & Rice Cakes Day 14: Meal 1: Toast Meal 2: Sliced Turkey Sandwich (with lettuce & tomato) & Baked Chips Meal 3: Banana Protein Shake Meal 4: Grilled Honey Mustard Chicken (Sweet Potato & String Beans) Meal 5: Canned Tuna Wrap Meal 6: Natural PB & Rice Cakes
Day 1: Meal 1: Oatmeal Meal 2: Steak Sub (with lettuce & tomato) & Baked Chips Meal 3: Chocolate Protein Shake Meal 4: Salmon (Brown Rice & Wheat Bread) Meal 5: Grilled Chicken Salad & Red Potato Meal 6: Natural PB & Rice Cakes Day 2: Meal 1: Wheat Bagel Meal 2: Canned Tuna (with lettuce & tomato) & Baked Chips Meal 3: Vanilla Protein Shake Meal 4: Grilled BBQ Chicken (Sweet Potato & String Beans) Meal 5: Canned Tuna Wrap Meal 6: Natural PB & Rice Cakes Day 3: Meal 1: Oatmeal Meal 2: Grilled Sliced Turkey Sub (with lettuce & tomato) & Baked Chips Meal 3: Chocolate Protein Shake Meal 4: Lean Steak (Red Potato & String Beans) Meal 5: Grilled Chicken Salad & Red Potato Meal 6: Natural PB & Rice Cakes Day 4: Meal 1: Waffle Meal 2: Canned Chicken Sandwich (with lettuce & tomato) & Baked Chips Meal 3: Banana Protein Shake Meal 4: Grilled Sweet & Sour Chicken (Whole Wheat Pasta & Broccoli) Meal 5: Canned Chicken Wrap Meal 6: Natural PB & Rice Cakes Day 5: Meal 1: Oatmeal Meal 2: Steak Sub (with lettuce & tomato) & Baked Chips Meal 3: Chocolate Protein Shake Meal 4: Tilapia (Brown Rice & Mixed Veggies) Meal 5: Grilled Chicken Salad & Red Potato Meal 6: Natural PB & Rice Cakes Day 6: Meal 1: Toast Meal 2: Sliced Turkey Sandwich (with lettuce & tomato) & Baked Chips Meal 3: Strawberry Protein Shake Meal 4: Grilled Honey Mustard Chicken (Brown Rice & Broccoli) Meal 5: Canned Tuna Wrap
2009 Meal Plan.scriv - 1/12/09 12:10 AM / 2
Meal 6: Natural PB & Rice Cakes Day 7: Meal 1: Oatmeal Meal 2: Grilled Sliced Chicken Sub (with lettuce & tomato) & Baked Chips Meal 3: Chocolate Protein Shake Meal 4: Bison Burger (Lettuce/Tomato & Whole Wheat Bun) Meal 5: Grilled Chicken Salad & Red Potato Meal 6: Natural PB & Rice Cakes Day 8: Meal 1: Pancakes Meal 2: Canned Tuna Sandwich (with lettuce & tomato) & Baked Chips Meal 3: Vanilla Protein Shake Meal 4: Grilled Seasoned Chicken (Sweet Potato & String Beans) Meal 5: Canned Chicken Wrap Meal 6: Natural PB & Rice Cakes Day 9: Meal 1: Oatmeal Meal 2: Sub Steak (with lettuce & tomato) & Baked Chips Meal 3: Chocolate Protein Shake Meal 4: Cod (Brown Rice & Mixed Veggies) Meal 5: Grilled Chicken Salad & Red Potato Meal 6: Natural PB & Rice Cakes Day 10: Meal 1: Bagel Meal 2: Canned Chicken Sandwich (with lettuce & tomato) & Baked Chips Meal 3: Banana Protein Shake Meal 4: Grilled BBQ Chicken (Sweet Potato & String Beans) Meal 5: Canned Tuna Wrap Meal 6: Natural PB & Rice Cakes Day 11: Meal 1: Oatmeal Meal 2: Grilled Sliced Turkey Sub (with lettuce & tomato) & Baked Chips Meal 3: Chocolate Protein Shake Meal 4: Salmon (Brown Rice & Wheat Bread) Meal 5: Grilled Chicken Salad & Red Potato Meal 6: Natural PB & Rice Cakes Day 12: Meal 1: Waffle Meal 2: Sliced Chicken Sandwich (with lettuce & tomato) & Baked Chips Meal 3: Strawberry Protein Shake
2009 Meal Plan.scriv - 1/12/09 12:10 AM / 3
Meal 4: Grilled Sweet & Sour Chicken (Broccoli & Whole Wheat Pasta) Meal 5: Canned Chicken Wrap Meal 6: Natural PB & Rice Cakes Day 13: Meal 1: Oatmeal Meal 2: Sub Steak (with lettuce & tomato) & Baked Chips Meal 3: Chocolate Protein Shake Meal 4: Bison Burger (Lettuce/Tomato & Whole Wheat Bun) Meal 5: Grilled Chicken Salad & Red Potato Meal 6: Natural PB & Rice Cakes Day 14: Meal 1: Toast Meal 2: Sliced Turkey Sandwich (with lettuce & tomato) & Baked Chips Meal 3: Banana Protein Shake Meal 4: Grilled Honey Mustard Chicken (Sweet Potato & String Beans) Meal 5: Canned Tuna Wrap Meal 6: Natural PB & Rice Cakes
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