Meal Plan Template
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WEEKLY MEAL PLANNER
DATES:
DAY OF THE WEEK
MONDAY DATE:_____
TUESDAY DATE:_____
WEDNESDAY DATE:_____
THURSDAY DATE:_____
FRIDAY DATE:_____
SATURDAY DATE:_____
SUNDAY DATE:_____
WHATS FOR DINNER?
Meal:
Meal:
Meal:
Meal:
Meal:
Meal:
Meal:
WHAT DO I NEED TO BUY?
Ingredients:
Ingredients:
Ingredients:
Ingredients:
Ingredients:
Ingredients:
Ingredients:
HOW DO I MAKE IT?
Recipe:
Recipe:
Recipe:
Recipe:
Recipe:
Recipe:
Recipe:
SPECIAL NOTES!
SHOPPING LIST:
WHAT’S ON SALE?
FROM__________________:
Where? _________________________
□ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □
_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________
From _________________:
□ □ □ □ □ □ □ □
_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________
□ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes
□ No □ No □ No □ No □ No □ No □ No □ No □ No □ No □ No □ No
COST: $______
□ No □ No □ No □ No □ No □ No □ No □ No □ No □ No □ No □ No
COST: $______
COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______
Where? _________________________
□ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes
COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______
OTHER:
□ □ □ □ □ □ □ □
_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________
ESTIMATED COST $ ____________
TOTAL SPENT:
TOTAL SAVED:
DATES:
DAY OF THE WEEK
MONDAY DATE:_____
TUESDAY DATE:_____
WEDNESDAY DATE:_____
THURSDAY DATE:_____
FRIDAY DATE:_____
SATURDAY DATE:_____
SUNDAY DATE:_____
WHATS FOR DINNER?
Meal:
Meal:
Meal:
Meal:
Meal:
Meal:
Meal:
WHAT DO I NEED TO BUY?
Ingredients:
Ingredients:
Ingredients:
Ingredients:
Ingredients:
Ingredients:
Ingredients:
HOW DO I MAKE IT?
Recipe:
Recipe:
Recipe:
Recipe:
Recipe:
Recipe:
Recipe:
SPECIAL NOTES!
SHOPPING LIST:
WHAT’S ON SALE?
FROM__________________:
Where? _________________________
□ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □ □
_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________
From _________________:
□ □ □ □ □ □ □ □
_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________
□ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes
□ No □ No □ No □ No □ No □ No □ No □ No □ No □ No □ No □ No
COST: $______
□ No □ No □ No □ No □ No □ No □ No □ No □ No □ No □ No □ No
COST: $______
COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______
Where? _________________________
□ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes □ ___________________________ Coupon: □ Yes
COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______ COST: $______
OTHER:
□ □ □ □ □ □ □ □
_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________
ESTIMATED COST $ ____________
TOTAL SPENT:
TOTAL SAVED:
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