Hanif Presentation

Personal grooming Treatments

The personal grooming treatments are of three types

 1.Techniques to improve and maintain condition of skin:Four basic steps to maintain condition of skin:->1.cleansing:- take a cleanser milk lotion in hand apply it on the face then leave it for thirty seconds after that take it out from your face with the help of a cotton and wash the face with clean cold water due to this skin becomes clean and dirt free due to this the acne problem will decrease and skin will be in good condition ->2.spritzing:-wash your face with the help of a spritzer due to this the pores of the skin will open and dirt will come out and the skin will be soft and supple due to this skin will glow ->3.Tonning:-take little amount of toner in your hand and tabe it on the whole face not including eye area toner is very cool liquid which helps the skin to look fresh and if the skin is looking fresh then the glow comes automatically ->4.Moisturizing:-take little amount of moisturizer in hand apply it on the face and rub it on the whole face the moisturizer helps the dry skin or heard skin to become soft and gives nourishment to the skin due to this the skin stays in good condition and the condition of the skin can be maintained

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Personal grooming treatment  Techniques to improve and maintain condition of hair Three basic steps to improve and maintain condition of hair  Washing:- wash your hair with shampoo every day it will help hair to grow and it will also remove all the dirt particles from hair and gives a good fragrant smell  conditioner:- Apply conditioner to hair and keep it for 5-10 minutes and then wash hair with clean water it will give nourishment to hair and shining to hair. Hair will become soft and shiny  oiling:- Apply some oil to hair every alternate day and keep it for atleast 30 minutes and wash hair with shampoo it will give nourishment to hair and it decreases the dandruff count of hair to zero it is also good for the scalp and it also helps in hair growth

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Personal grooming treatments  suitable diet chart with justification with a weekly menu

 The healthy weight chart is as below Men Height  

Healthy Weight Range  (pounds) Kilograms 5'2" 131-141 59-63 5'3" 133-143 60-64 5'4" 135-145 61-65 5'5" 137-148 62-67 5'6" 139-151 63-68 5'7" 142-154 64-69 5'8" 145-157 65-71 5'9" 148-160 67-72 5'10" 151-163 68-73 5'11" 154-166 69-75

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Personal grooming treatment

Suitable diet:- the brake fast should be heavy including almost 5-7 chapattis and vegetable with 1 full egg and some milk

The lunch should be lighter then break fast it should include 1-2 chapattis with vegetable and 1 small bowl of brown rice. The rice are high in calories that’s the reason the rice should be avoided

The dinner should be lightest including vegetable soups (without creams) and some vegetable salads

Avoid tea for healthy life style and instead of normal tea use green tea it will help in maintaining body

Fruits and sweets should be taken before food or with the food because they are high in sugar if fruits or sweets are

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Presentation-2 body maintaining According to my height (5.11) and my weight (65 kg) I am under weight I use to combine some exercises in my specific condition to gain weight like:->power yoga with proper breathing there are four types of yoga which helps to maintain the body 1. Bhastrika Pranayama  Take deep breaths in and then completely breathe out.Do it for atleast 2 minutes and maximum of 5 minutes. Benefits : lungs, heart,depression, brain, migraine, paralysis, neural system will be benefitted. And helps in maintaining body 2. Kapal Bhati Pranayama exert air forcefully out. Stomach will go in automatically.Initially Starts with 30 times or for 1 minute and increase it upto 5 mins mininimum, maximum upto 10 minutes. Benefits: This pranayama benefits on obesity, constipation, gastric, Croesus(liver),acidity, hepatitis B, uterus, diabetes, stomach problems, allergic problems, cholesterol, asthma, snoring, concentration, and even cancer and AIDS.and helps maintaining body weight 5

Presentation 2 body maintaining I am also doing work out at gym regularly to give a good shape to my body because I have to make my collar strong. And I want proper muscles and flat stomach For that I m doing arms exercise and I want to increase my stamina that’s why I use to do destination walking because it keeps me fit According to my diet chart I use to take heavy brake fast with 7 chapattis and 1 egg I take 2 chapattis in my lunch and 1 bowl of brown rice I use to take vegetable salads as my dinner And before going to sleep I eat three boiled potatoes to increase my body weight I eat some dry fruits to be fit like:-5 almonds sauced overnight,5 pee nuts sauced overnight,5 anjeer,5 black grapes,5-volnut,5-khajur,5-pista

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