Gluten Free Handbook
This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA
Overview
Download & View Gluten Free Handbook as PDF for free.
More details
- Words: 5,120
- Pages: 15
Gisborne FoodWorks
GLUTEN FREE HANDBOOK MAY 2009
GLUTEN FREE HANDBOOK MAY 2009
GLUTEN FREE HANDBOOK MAY 2009
INTRODUCTION
T
here are a number of reasons why wheat and gluten products may be avoided in the diet. Most frequently it is people who suffer from coeliac disease who require a strict long life gluten-free diet. However, those with the skin condition known as dermatitis herpetiformis also need to eat glutenfree foods. While it is estimated that coeliac disease affects 1 in every 250 Australians, dermatitis herpetiformis is much rarer and is seen mostly in people who also have coeliac disease. Other people avoid wheat because they have an allergic reaction to it. Wheat allergy is quite rare and typically occurs only in children. There are also people who have none of the above medical conditions and yet become quite uncomfortable when they eat wheat. This is generally classified as wheat or gluten intolerance and the avoidance of gluten products tends to be less strict.
TAKEAWAY FOOD & CHILDREN’S PARTY FOOD TIPS
because not all food staff know where gluten can be found, especially the very small amounts. Even a simple dinner with friends, a child’s birthday party or a visit to a friend’s home after school requires food planning for anyone who needs to avoid gluten.
TAKEAWAY FOODS
CHILDREN’S PARTY FOODS
1.
Sandwich shops – take your own gluten-free bread, bread roll, taco, focaccia, rice or corn cake & ask them to fill it.
1.
Cocktail frankfurts – gluten-free
2.
Corn chips – original only, no seasoning
Salads – enquire about the ingredients in the dressings or avoid them.
3.
Frozen chocolate-coated bananas
4.
Fruit – fresh, dried, frozen
Sushi bars – take your own gluten-free taman to use instead of soy sauce, avoid battered or crumbed fillings.
5.
Ham off the bone & cheese slices
6.
Hot potato wedges – not flour coated
Baked jacket potatoes – choose gluten-free fillings.
7.
Pizza squares – gluten-free
8.
Popcorn – plain or coloured
9.
Potato chips
2.
MAIN SOURCES OF GLUTEN: WHEAT Including atta, bran, bulgar, durum, kamut, semolina, spelt, wheatgerm TRITICALE A hybrid of wheat or rye
3.
4. 5.
Nachos and tacos – most are suitable.
6.
Barbecue chicken – avoid skin or seasoning.
7.
Grilled or fried fish – avoid flour coating.
8.
Hot chips – check they are not dusted or coated with flour.
RYE & BARLEY Living with food restrictions requires vigilance and patience from those who suffer the consequences of eating the wrong food as well as from their family and friends. A person who suffers from coeliac disease cannot eat a grain of protein known as gluten. Gluten is found in large amounts in wheat, triticale, rye and barley, and to a much lesser degree in oats. Ingredients derived from these grains, including wheat starch, malt and some thickeners, contain sufficient quantities of gluten to cause symptoms in some people with coeliac disease. Avoiding gluten in every mouthful of food, drink and medication requires an awareness of ingredients used and an understanding of what to look for when reading a food label. It can be difficult to purchase gluten-free snacks, school lunches or fast takeaway foods, or to order food in restaurants,
2
MINOR SOURCES OF GLUTEN: WHEAT STARCH Including wheaten cornflour MALT & OATS
9.
10. Rainbow jelly cups 11. Rice puff chocolate crackles 12. Rice snacks & dips 13. Sausage rolls – use gluten-free pastry 14. Soft drink, fruit juice
Hamburger chains – take your own gluten-free bread roll and use their burger patty, tomato sauce, cheese slice, tomato, lettuce and beetroot.
10. Ice creams – many are suitable, but avoid cones and wafers. 11. Milk shakes – choose fresh fruit flavours as syrup flavours may contain gluten.
3
GLUTEN FREE HANDBOOK MAY 2009
GLUTEN FREE HANDBOOK MAY 2009
UNDERSTANDING THE GLUTEN CONTENT OF FOODS
W
hen trying to either reduce or avoid gluten in the diet, it is important to understand that not all foods contain equal amounts of gluten. Grains and flours derived from wheat, triticale, rye and barley will include the whole protein fraction of the grain which is where the gluten is found. The table on this page lists many of the foods that used flours ground from these grains as major ingredients and therefore contain large quantities of gluten. Regular beer, malt and oats contain less gluten protein than the above grains. Because it is hard to measure their gluten content accurately, most health professionals in Australia recommend that they are avoided in a gluten-free diet. When wheat flour is washed with water, the protein fraction is separated from the starch fraction. The starch is further refined to form many ingredients that can
contain residual gluten, roughly less than 200 parts per million. The more refined the ingredient the less gluten is detected. Many people who suffer from a wheat and/or gluten intolerance can eat these foods. There are also some highly refined foods that are derived from wheat but contain no detectable gluten using the best detection methods currently available. Any product labelled as gluten free in Australia must not contain any detectable gluten, any oats or malt or any ingredient derived from these two grains. Currently the tests used by manufacturers detect as little as 5-20 parts per million of gluten. If gluten does exist in foods at levels less than this, research studies have not been able to prove that these levels are harmful for most people with coeliac disease, and the product is therefore labelled as being gluten free.
PRODUCTS CONTAINING LARGE QUANTITIES OF GLUTEN bagels biscuits bread – white, lavash, wholegrain, wholemeal, pita breadcrumbs breakfast cereals – made using wheat cakes couscous
4
crackers crumpets muesli muesli bars muffins noodles – wheat – egg pasta pastry
pearl barley pies pizza semolina wheat bran wheat flour – self raising – plain wheatgerm wheatmeal
FOOD LABELS
I
n Australia and New Zealand foods can be labelled either gluten free or low gluten. Seen less frequently a “low gluten” food is permitted to contain ingredients such as the total gluten detected is no more than 200 parts per million. In December 2004 it became compulsory in Australia for manufacturers to print, in the ingredients section of all product labels, whether the ingredients used have been derived from a gluten-containing grain. This is most often written in the format, starch (wheat), malt (barley).
Sometimes a summary statement is included instead, to indicate that an ingredient from a gluten source was used.
Remember that if you see glucose syrup (wheat) it is considered to be gluten free as it contains no detectable gluten.
RESTAURANT TIPS 1.
Every meal should be discussed with the restaurant staff.
2.
All sauces and gravies need to be investigated (are the sauces made using flours or starches?)
3.
All dressings need to be investigated (ask for wine, cider or balsamic vinegar, lemon or oil for salad dressings)
Ingredients that are derived from gluten and are used in the process of making a product such as flour coatings on confectionery moulds, are called processing aids. The use of these must be stated on the label, but not necessarily under the list of ingredients, for example; moulding starch (wheat).
4.
All marinades need to be investigated (have stocks, soy sauce or other sauces been used that may contain gluten?)
5.
Avoid dumplings, pastries, battered and crumbed foods
6.
Tacos, nachos and pappadams are usually gluten free
Sometimes ingredients, such as thickeners (numbers 1400 – 1450) or starches, can be derived from corn (maize), tapioca, potato or wheat. In this case, the manufacturer only has to label the ingredient if it has been derived from wheat, the gluten-containing grain: for example; starch (wheat), 1442 (wheat). If the ingredient has been derived from corn, the manufacturer does not have to state this, for example; starch 1442.
7.
Some restaurants allow you to bring your own gluten-free pizza base or gluten-free pasta (ask them to boil the pasta in a fresh pot of water)
8.
If you ask for your meat or seafood to be grilled, ensure that it has not been dusted in flour
9.
Most desserts contain gluten
10.
Ice cream, gelato, mousse, crème caramel, fruit salad and fruit compotes are generally acceptable
11.
Check whether wheaten cornflour has been used in pavlovas or meringues
Ingredients such as beverage whitener or curry powder are called compound ingredients because they are composed of two or more ingredients. Under the new law any part of a compound ingredient that has come a gluten-containing grain must be declared on the label, for example; beverage whitener (maltodextrin [wheat]).
Under this new system, if an ingredient does not state that it has been derived from gluten-containing grain, such as wheat, then by default it generally indicates that it has been derived from a gluten-free grain, such as corn.
5
GLUTEN FREE HANDBOOK MAY 2009
GLUTEN FREE HANDBOOK MAY 2009
FOODWORKS INTRODUCTION
A GUIDE TO GLUTEN-FREE FOODS
Welcome to Gisborne Foodworks
Gluten Free Handbook
T
resh fruit, vegetables, meat, poultry, seafood and eggs are gluten free.
NEW LINE REQUESTS
SAFE FOODS
FOODS TO AVOID
FLOURS & GRAINS
FLOURS & GRAINS
Arrowroot; buckwheat; buckwheat flour; chickpea flour (besan); lentil flour; maize cornflour; pea flour; polenta (cornmeal); potato flour; quinoa; rice (white & brown); rice flour; ground rice; rice bran; glutinous rice; sago; tapioca; soy flour; wild rice; gluten-free baking powder
All varieties of wheat including bulgar, couscous, durum, kumat, spelt; wheat starch; wheaten cornflour; wheat flour; multigrain flour; wheatgerm; wheatmeal; wheat bran; semolina; triticale; rye; barley; oats; oatmeal; oat bran; malt; baking powder
CEREALS
CEREALS
Non-malted rice or corn breakfast cereals; baby rice cereal; gluten-free pasta; rice noodles; rice vermicelli
Wheat-based and mixed-grain breakfast cereals; muesli; rolled oats; baby cereal (except rice); pasta; noodles; vermicelli
Glucose syrup (wheat)
BREADS, BISCUITS, CAKES & PASTRIES
BREADS, BISCUITS, CAKES & PASTRIES
THE VAST MAJORITY OF PEOPLE WITH Coeliac DISEASE CAN EAT THESE INGREDIENTS:
Gluten-free breads; taco shells; white corn tortillas; rice cakes and crackers (plain); gluten-free biscuits; cakes and pastries
All breads, biscuits, cakes and pastries containing wheat, rye, barley or oats; sourdough commercial breads
his handbook includes important information and handy hints for our customers to use as a guide for purchasing products in our store. We have also included a store index section to help identify all of our range in store.
GLUTEN FREE INGREDIENTS THAT ARE REFINED FROM WHEAT, YET CONTAIN NO DETECTABLE GLUTEN ARE:
Please e-mail any requests for gluten-free products that we do not have in store and we will endeavour to get them in stock for you.
EMAIL
[email protected]
Caramel colour (wheat) Dextrose (wheat) Glucose powder (wheat)
Ingredients containing small amounts of detectable gluten including:
FoodWorks Gisborne 24 Hamilton Street, Gisborne, Victoria 3437
DAIRY & SOY PRODUCTS Milk; calcium-fortified soy milk; baby formula; most yoghurts; cheese; plain ice cream; tofu
Beverage whitener – maltodextrin (wheat)
Store Contact Jenny Richards
Dextrin – (wheat)
P: (03) 5428 2630 F: (03)5428 1826
JAMS, SPREADS & CONDIMENTS
E: [email protected] W: www.gisbornefoodworks.com.au
Jam; marmalade; honey; golden syrup; maple syrup; peanut butter; herbs; spices; curry powder; gluten-free tamari
Malt extract (barley) Malt vinegar Maltodextrin (wheat) Modified starch (wheat) Thickeners – numbers 1400 – 1450 (wheat) Soy sauce (wheat) Starch (wheat) Wheaten cornflour (wheat)
6
F
BEVERAGES Water; rice milk; mineral water; soda water; tonic water; fruit juice; soft drink; tea; coffee; wine; liqueurs; spirits
DAIRY & SOY PRODUCTS Malted milk; flavoured milk; custard powder; soy milk with malt / maltodextrin JAMS, SPREADS & CONDIMENTS Vegemite; marmite; promite; commercial relishes, chutneys and mustards; soy sauce BEVERAGES Coffee substitutes; drinking chocolate; malted drinks; oat milk; lemon barley; beers and ales
7
The products which are NOT gluten free are products which contain malt or caramel flavours or muesli.
All Parmalat White Milk Products Are GLUTEN FREE
GLUTEN FREE HANDBOOK MAY 2009
Get gluten free this May at Gisborne FoodWorks
GLUTEN FREE HANDBOOK MAY 2009
GLUTEN FREE FLOURS, GRAINS & ALTERNATIVES
STORE MAP INDEX
Amaranth
AREA
Arrowroot
off % 0 1 all Gluten Free ^ products
Aisle 1
14
Buckwheat
Bakery
12
Aisle 2
14
Carob
Deli
13
Aisle 3
15
Produce
13
Aisle 4
15
Meat
13
Aisle 5
15
Liquor
13
Aisle 9
18
Dairy & Freezer
18
Corn (maize), including maize, cornflour, (cornstarch) Guar gum Legume flours, including chickpea flour (besan)
DURING THE MONTH OF MAY GET
PAGE
Lentil flour Lupin
Health food section
16-18
Millet Nut flours, including almond & hazelnut meal Polenta (cornmeal) Potato flour (starch) Psyllium Quinoa Rapeseed Rice, including rice bran, rice flour Sago
new Look out for our
YELLOW SHELF TICKETS l which indicate al
GLUTEN FREE products in store
Seeds, including linseeds (flaxseeds), pepitas (pumpkin seeds), poppy seeds, sesame seeds Sorghum Soy flour Tapioca Xanthin gum ^Available from 1.5.09 - 31.5.09 or until sold out.
10
11
GLUTEN FREE HANDBOOK MAY 2009
GLUTEN FREE HANDBOOK MAY 2009
Deli
STORE MAP Bakery
Healthy Bake: Gluten Free Bread
Emmy: Lemon Kisses Daisy Kisses Passionfruit Kisses Monte Cream Kisses Almond Choc Kisses Tiramisu Kisses Almond Cresents Melting Moments Dallas Bakers Collection: Gluten Free Monte Creams Gluten Free Daisy Kisses Gluten Free Melting Moments Sunicrust Bakeries: Mores Gluten Free Low G.I. Mores Gluten Free Wheat Free CLB sliced Gluten Free Fruit CLB sliced Gluten Free Multi Grain CLB Low G.I. Food Marketing Group: Gluten Free Biscuits Belgian Blitz Gluten Free Biscuits Fruit & Nut
Gluten Free Fruit Gluten Free Roasted Seed Herb/ Garlic Wheat
Zehnder Breads: Gluten Free Multi Seed Gluten Free Pumpkin Gluten Free Olive Gluten Free Sultana Gluten Free Potato Gluten Free Wholemeal Gluten Free Farmers Loaf Gluten Free Soy Linseed Gluten Free Rice Loaf Gluten Free Turkish Style
Downunder Cuisine: Pavalova Chocolate Mousse Apple/ Berry Cakes Sticky Date Pudding Tiramisu Diego’s & Gringos: Gluten Free Corn Tortilla 6pk
Victorian Foods: Jam Tarts Cherry tarts Double choc cake bars Pitta bread Baguette White rolls Raffles: Gluten Free Vitality Herb & Garlic Gluten Free Vitality Olive Gluten Free Vitality Roast Seed Gluten Free Traditional White
Lifestyle Bakery: Gluten Free Maize & Soya Gluten Free Fruit Loaf Gluten Free Lupin Loaf Gluten Free Pizza Base 2pk Gluten Free White Sliced Gluten Free Real Bread Crumbs Gluten Free Rice Chia Gluten Free Pizza Base Wheat Free Rye Chia
Proudly supported by Brookfarm kf
Pre-Baked Pizza Bases: Tomato Pizza Base
All Bertocchi Products: Bacon Short Cut Bacon Virginian Ham Roast Leg Ham Corn Beef Champagne Ham Hob Ham Hocks All Castlemaine Dips All Palomba Products: Sundried Tomatoes Eggplant Brushetta Anti Pesto Marinated Mush Grilled Capsicum Roma Tomatoes
Luv a Duck Products: Roast Peking Duck Breast Honey Roast Duck Leg Yumi’s Aiolo Dips: Varieties Piranha Chips: all varieties Alice Langton: Chocolate dipping sauce King Valley: Curries of the British Raj
Authentic Style Mexican Foods San Diego Tortilla Factory Proud Producers of:
Yulla Products Karinda Dressings: All varieties
Chris’s Dips: All varieties
All Fresh Fruit & Vegetables are Gluten Free
Palomba: Semi-dried tomatoes Gourmet roma tomatoes Char grilled artichokes
Meat
Organic Tofu Soy Cheese: Pizzeria Preffero
12
O’Brien’s: Gluten Free Premium Lager Beer Gluten Free Pale Ale Beer
Produce
Boss Foods: Sausages
Proudly supported by Bertocchi
Come and join us for our
MARKET DAY
Ph: 07 5593 5233 Fax: 07 5593 6977 3/4 #5 Hutchinson Street Burleigh Heads Qld 4220
Liquor
Harvest: Plain rice Biryani & sun dried tomato rice Coconut curry dinner pack Vegie Samba dinner pack Portugese dinner pack
Gisborne FoodWorks www.sandiego.com.au
Green olives filled with dried tomatoes Green olives filled with feta cheese Char grilled peppers Char grilled sliced mushrooms Marinated button mushrooms Minibell peppers filled with feta cheese Premium quality roma tomatoes Mixed antipasto Bruschetta Green olive pesto Black olive pesto Basil pesto Tomato pesto
Come and see how good gluten free bread can be, all varieties available in store
Thurs 28th May 2009 with Food Expo From 3pm-6pm with tastings
13
GLUTEN FREE HANDBOOK MAY 2009
Aisle 1 Sakata: Rice Crackers & Snacks varieties Sunrice Rice Cakes varieties Pure Harvest Rice & Corn Cakes varieties Real Food Rice & Corn Thins Arnott’s Rice Cookies varieties Snakata Rice Snacks varieties Fantastic: Rice Crackers Soho’s Corn & Rice Snacks Peckish Thins Rice Crackers Kez’s: Gluten Free Almond Bread Gluten Free Choc-coconut Bread Gluten Free Cranberry Biscotti Gluten Free Melting Moments Indulgence Almond Toffee Biscuits Indulgence Florentine Biscuits
Healtherie: Kids care rice wheels BBQ Simple Apricot & Coconut Muesli Brookfarm: Gluten Free Muesli Mt.Bogong Walkabout Mix Seven Mile Beach Walkabout Mix Nightcap Ranges Walkabout Mix Food for Health: The gluten free muesli White Wings: Corn Flour Gluten Free Plain Flour Gluten Free Self Raising Flour Schar Bread Mix Pane Well & Good Bread Mix Cassalare Premium Bread Mix Orgran Bread Mix: Wholemeal Easy Bake
Healthy Magic: Raspberry Supreme Lemon Butter Red Currant Jelly Quince Jelly
Laucke: Easy bakers white
Aisle 2
C.S.R. Chocolate Icing Mix Pure Icing Soft Icing
Freedom Foods Cereal: Corn Flakes Rice Flakes Ultra Rice Rice Puffs Muesli: Meriram Muesli Sunsol Muesli Basco Cereal Lowan: Cocoa Bombs Rice Porridge with orchid fruits Honey rings Apricot & Apple
McKenzie: Rice Flour Ground Rice
Sunsol: L.S.A. Mix Sunrise: Natural Rice Crackers Basco: Bread mix Well & Good: Classic bread mix Buderim: Crystallised ginger
GLUTEN FREE HANDBOOK MAY 2009
Aisle 3 Gravox Gravy Cans: Traditional Roast Meat Trident: Rice Vermicelli Rice Noodles Changs: Fried Rice Noodles Rice Noodles Rice noodle vermicelli Thai style rice noodle (pad Thai) Black bean sauce Hoisin sauce Hot chilli sauce Oyster sauce Tamari: Light soy sauce Sweet chilli sauce Hoisin sauce Oyster sauce Black bean sauce Soy sauce dark Sweet soy sauce Passage Foods: Butter chicken simmer sauce Korma simmer sauce Rogan Josh simmer sauce Thai basil & sweet chilli stirfry sauce Pad Thai stirfry sauce Green Thai curry simmer sauce Vegeta: Chicken stock Gourmet stock Thai Gourmet: Red curry cook in sauce Massaman cook in sauce Green curry cook in sauce Tom yum cook in sauce Minced galangal Roasted red chilli paste Satay sauce
Tom yum curry paste Red curry paste Massaman curry paste Panang curry paste Spicy garlic & basil strifry paste Coriander garlic & sesame strifry paste Green curry paste Tamarind paste Sweet Thai chilli sauce Thai beef stirfry sauce Thai vegetable stirfry sauce Fish sauce Plum sauce
Classic Asian: Superior dark soy sauce Superior light soy sauce Mushroom soy sauce Kecap manis sweet soy sauce Sweet chilli sauce Stirfry wok sauce Cantonese sweet & sour sauce Cantonese dim sum sauce Cantonese Hoi sin BBQ sauce Cantonese char siu BBQ sauce Cantonese lemon sauce Laska paste Sambal paste
Maggi: Beef stroganoff recipe mix Satay chicken recipe mix Lamb casserole recipe mix Beef goulash recipe mix
Spring Gully: Worcestershire sauce
San Remo: Lasagne Sheets Spaghetti Fettuccine pasta Penne pasta Macaroni pasta Spiral pasta Massel: Stock Powder Gravy Mix Chicken Gravy Mix Supreme Vegetable Bouillon Gourmet plus Ultra cube stock cubes - Beef Ultra cube stock cubes - Vegetable Ultra cube stock cubes - Chicken Salt reduced chicken stock powder Concentrate - Beef Concentrate - Vegetable Concentrate - Chicken Fountain: Soy sauce Spicy red sauce Steak sauce
Aisle 4 White Wings Custard Powder Eskal Cones La Zuppa: Pumpkin soup Tomato & Capsicum soup Sweet Corn soup Minestrone
Sunny Bay Snack Co: Organic corn chips - cheese Organic corn chips - original Freedom Foods: Chickpea chips Potato chips Baked corn chips Thomas chipman: Potoat chips Corn chips - splendid cheese Corn chips - Low salt original
Aisle 5 Jellygnite: Lollies Party Mix Snakes Fruit Salad Dinosaurs Sugarless Chocolate Organic: Apple-infused candy Honey & lemon candy Cherry-infused candy
King Valley Fine Foods: Pesto Minestrone Soup Spicy Tomato & Lentil Soup Tuscan Bean Soup Mediterranean chutney Rhubarb & orange chutney Spicy Mango chutney Indian rhubarb chutney Red tomato chutney Peach & chilli chutney Alice Langtons: Chocolate Irish cream sauce Chocolate rich fudge sauce Vege Chips: Natural Sweet & sour 12 pk foli fresh
Proudly supported by Annies Proudly supported by Passage Foods 14
15
GLUTEN FREE HANDBOOK MAY 2009
Health Food Section Orgran: Spaghetti in can Farm animals rice & corn pasta Lasagne sheets Ready meals - Tomato & Basil Ready meals Vegetable bolognese Rice & corn risoni Garlic & Parsley rice pasta Organic Rice & corn pasta - smooth pene Organic Rice & corn pasta - Slim spirals Organic Rice & corn pasta - Fancy curls Vegetable rice pasta spirals Rice & corn noodles spaghetti Corn & spinach pasta Corn & vegetable pasta Vegetable rice pasta Rice & corn vegetable pasta Corn pasta Italian style - Rigati pasta Italian style - Shells pasta Italian style - Lomg spaghetti Garden vegetable soup Natural tomato soup Natural sweet corn soup Amaranth puffed breakfast cereal Chocolate cake mix Vanilla cake mix Chocolate muffin mix Lemon poppy seed muffin mix Cornbread muffin mix Chocolate mousse dessert mix Pastry mix Self raising flour Plain flour Buckwheat pancake mix Apple & cinnamon pancake mix Gluten free licorice Custard powder Pasta flour Pizza & pastry multimix All purpose rice crumbs
No egg replacer Gravy mix Classic chocolate cookie Wild raspberry biscuits Corn crispibread Rice & garden herb crispibread Mini corn crispibites Biscotti amaretti Outback animals multipacks chocolate Outback animals multipacks vanilla Fruit filled bar King Valley Fine Foods: Tomato, courgette & basil pasta sauce Chardonnay & mushroom pasta sauce Health Sun Foods: Premium nut bar Apricot bar Macadamia & apricot bar Sesame bar Cashew bar Yoghurt, fruit & nut bar Yoghurt, macadamia & apricot bar Almond & honey bar sesame snacks Go Natural: Chocolate frogs 8pk Full of fruit bar Yoghurt almond & apricot bar Yoghurt, fruit & nut delight bar Markz: Milk chocolate bar Peppermint bar Almond bar Real Energy Bar: Almond & apricot bar Fruit & nut bar Macadamia & apricot bar Walnut & date bar Almond & apricot bar
Proudly supported by Casalare
16
GLUTEN FREE HANDBOOK MAY 2009 Almond delight bar Fruit & nut delight bar Nut delight bar Wallby Bar: Yoghurt low carb bar Macadamia & ginger bar Cashew & currant bar Yoghurt fruit & nut bar Golden Days Natural Products: Original sesame snaps Dark chocolate sesame snaps Mini sesame snaps multipack Sesame snaps multipack Dark chocolate sesame snaps multipack Yoghurt sesame snaps Fruit poles 2 fruits Licoriceland: Natural licorice Carob licorice logs Sweet William: Rice crackle bar Original chocolate bar Tangerine bar Not nuts bar Original chocolate block Toasted almond dark chocolate block Rich dark chocolate block Raspberry dark chocolate block Chocolate spread Whole Kids: Organic corn chips
Health Food Section L’a’rabar: Cinnamon roll bar Pistachio bar Chocolate bar Pecan pie bar Cherry pie bar 100% True Fruit: Apple bars 6pk Tropical fruit salad bars 6pk Apricot & apple bars 6pk Peach & pear bars 6pk Apple bar Apricot & apple bar Peach & pear bar Dr. Schar: Fusilli pasta Spaghetti Solena pasta Milly friends biscuits Cracker toast Milly grissinis Casalare: Alphabet noodles Classic shells Classic fettucine Quick cook noodles Lasagne sheets Macaroni twists Cannelloni Vegie penne Plain flour White rice crumbs pancake base mix Country Cup: Creamy chicken soup Mayvers Huller: Tahini Squisito: 1 minute polenta Eskal: Rice noodles vermicelli Rice noodles - sticks medium Tomato & Basil pasta sauce
Mushroom pastra sauce Roasted garlic pasta sauce Deli crackers Deli crackers - onion Tea biscuits Chocolate wafers Lemon wafers White chocolate wafers pretzels Yackandandah: Spicy plum simmer sauce Honey soy simmer sauce Sesame honey chilli & apricot simmer sauce Lousiana Cajun style Lemon honey & ginger Teriyaki & sesame Chang’s: Macaroni Shell pasta Spaghetti Buontempo: Rice pasta shells Rice pasta spirals The Gluten Free Co: Organic soup mix Organic rice breadcrumbs Arkadia: Organic mocha coffee Organic vanilla coffee Freedom Foods vege spread: St. Dalfour ready to eat: Ham with potato meal Chicken & vegetables meal Wild Salmon with vegetables meal Tuna & Pasta meal Basco: Fettuccine carbonara pasta & sauce Macaron cheese pasta & sauce Cream of chicken & vegetable soup Pumkin soup Beef stroganoff recipe mix
Apricot chicken recipe mix Golden butter cake mix Double chocolate muffins mix chocolate cake mix chocolate cupcakes mix Vanilla cupcakes mix Carrot cake mix Date loaf mix Apple & cinnamon muffins Chocolate pudding mix Multi purpose mix Buttermilk pancake shake Silly Yaks: Choc chip cookies Anzac cookies Naturally Good: D’Lush chocolate biscuits D’Lush peppermint & chocolate biscuits Carod rice cake bites Ginger gem cookies Coconut crunch cookies Carob rice cake Carob buckwheat Crispbread Nature First: Organic puffed millet Rice bran cereal Puffed rice Gluten free muesli Crunchy rice flakes Monster free & lo muesli Naturals by Melrose: 100% almond spread Almond, brazil & cashew spread 100% cashew spread Hazelnut spread Well & Good: Sponge pound cake mix Premium cookie mix Chocolate mud cake mix All purpose cake mix Muffin mix
Proudly supported by Health Magic
17
GLUTEN FREE HANDBOOK MAY 2009
Health Food Section Melinda’s: Lemon delicious slice Chocolate walnut slice passionfruit slice chocolate fudge brownie White chocolate custard biscuits Sundried tomato & spinach muffins Gourmet vegetable slice G & C: Crispy batter mix Vitality: Sticky date pudding Chocolate pudding Freedom: Muesli breakfast bars Triple treat brownies biscuits Chocolate Blite biscuits Crunchy coconut biscuits Vegie spread Leda: Chocolate chip cookies choulence biscuits Apricot bar Banana bar Choc-orange lite bar Blueberry bar Triple berry bars 5pk Apple & cinnamon bars 5pk Strawberry bars 5pk Yummy Earth Organic Candy Drops: Freshest fruit Fruit lollypops Vitamin C citrus grove Vitamin C pops Aussie Mite Natex savoury spread
GLUTEN FREE BAKERY SPECIALS
Aisle 9
Nestles: Life Saver Icy Poles
Dairy & Freezer
Silly Yaks: Meat Pie Gnocchi Pizza Bases Spinach / Ricotta Roll Vegie Roll Sausage Roll Xmas Cake Xmas Pudding Rum Balls
Hans: Salami Pepperilli Strassburg Salami Spanish Salami Hungarian Chorizo Kransky – Cheese Kransky – Plain Fine Sliced Leg Hams Fine Sliced Chicken Fine Sliced Turkey Mild Salami Sticks Pepperoni Hot Rocket Strass Slices Salami Sticks Pizza Salami Soylife: Yogurt 1lrt Milk Liddells Yogurt: Strawberry Soygurt: Natural Vanilla Banana/ Passion Strawberry Peach/ Mango Berry Zymil: Low Fat Milk Full Cream Milk Weis: Mango Bars Peters: Icy Poles
Gluten Free Bakery: Donuts Jam & Cream Rolls Sausage Rolls c/Cheese Cake Chocolate Eclairs Choc Chip Muffins Chicken Pies Pizza Lamingtons Cottage Pies Vegie Pies Beef Pies Party Pies Vegie Quiche C/Corn Quiche Apricot Danish Apple Berry Quiche Fruit Mince Tarts Syndian: Mexican breeze vegan burger Country whisper burger Aussie fusion burger Sweet potato & carrot soup Roasted pumkin soup Lentil soup Morrocan chickpea soup
Zelndr Bread Range 700g Fresh & Frozen
$5.59
D’Cuisine Pavlova Dessert Base 4 Pack
$2.69
Emmaline’s Choc-Chip Apricot Cake 530g
$5.99
House of Biskota Daisy Kisses 195g
$4.99
Raffles Vitality Gluten Free Bread 610g
$3.99
Dallas Good Health Melting Moments 240g
$4.59
D’Cuisine Tiramisu Coffee Mousse 4 Pack
$9.99
Life Style Real Bread Crumbs 350g
$4.59
Diego’s Corn Tortilla 6 Pack
$1.99
Dovedale Fruit & Rice Chia Bread 620g
$4.99
Healthybake Organic Gluten Free Bread 670g
$5.99
Life Style Pizza Bases 2 Pack
$4.59
Frevos: Garlic cheese bread Original cheese bread
Proudly supported by Pauls
18
PASSAGE FOODS
Gluten Free Thailand Sauces
• Certified Gluten Free • Made by traditional homemade methods
Gluten Free Indian Sauces
• Full of flavour with no artificial colours, flavours or additives
3DWLVVHULH4XDOLW\ *OXWHQ)UHH%DNHU\5DQJH “Tastes great and is good for you”.
Big cakes for all occasions & Individual cakes for everyday!
Delicious Hot or Cold Desserts, singles and for serving.
GLUTEN FREE DELI SPECIALS
Bertocchi Middle Bacon
$9.99 kg
GLUTEN FREE GROCERY SPECIALS
Bertocchi Double Smoked Ham
$11.99 kg
Chris’s Dips
$2.69
Eskal Crackers 200g
$2.99
Naturally Good D’Lush Double $3.29 Choc Biscuits 150g
Orgran Outback Animals $1.99 Cookies 175g
$3.89
Melinda’s Lemon Delicious Slice 400g
$3.49
Melinda’s Chocolate Fudge Brownie 415g
Food for Health the Gluten Free $5.49 Muesli 475g
Freedom Foods Rice Puffs 225g
$4.69
Leda Choc Chip Cookies
$2.99
Castlemaine Dips 200g
$2.29
Piranha Vege Crackers 100g
$1.99
Palomba Antipasti 200g
Silly Yaks Frozen Sausage Roll 130g
$2.79
Silly Yaks Frozen Meat Pie 190g
$4.49
Boss Foods Sausages
Syndian Soup Range 400g
$4.59
Chang’s Fried Rice Noodles 100g
89¢
O’Brien Beer 6 Pack
$4.59 kg
$16.99
$3.59
Freedom Foods Corn Flakes 375g
Casalare Pasta Range 125g/250g
$2.59
$4.49
Melinda’s Sundried Tomato & Spinach Muffins 380g $3.99
Foodworks Gisborne Welcomes Chris’ Greek DIP Gluten Free Range into it’s Deli case.
Chris’ Greek DIP delivers the freshest, Australian Made DIPs with over 35 different variants.
Foodworks Gisborne is delighted to announce that the fantastic GLUTEN FREE range is now available: -Spicy Capsicum 200gm - Corn Relish 200gm - Spinach & Pinenut 200gm - 3 Olive 200gm - Hommus 250gm - Avocado 200gm - Hommus with Sweet Chilli 200gm - Spring Onion 200gm - Cheese & Chives 200gm - Avocado with Sweet Chilli 200gm - Chunky Basil, Parmesan & Cashew 180gm - Chunky Tomato, Parmesan & Cash 180gm - Chunky Peri Peri 180gm - Chunky Rocket, Parmesan & Cashew 180gm
Warm Roasted Potato Salad (BASIL CHUNKY 180G)
$OZD\V JRXUPHW
(t/a Always Gourmet) Victorian Distributor of predominantly Gluten Free Gourmet Food Products.
Stuffed Braised Capsicum (Spicy Capsicum 200g DIP)
For further information, please call Chris’ Greek DIPs VIC Office: Contact : Adam Cuschieri Phone : 0408102199 or 9465 7777 Email : [email protected]
KIPA Products
Demo Table Bookings via Chris’ Merchandiser for new store openings & promos
Our range includes
UÊ«>ÃÌ>ÊÃ>ÕViÃ
UÊ>Þ>ÃiÃ
UÊV ÕÌiÞÃ
UÊÃ>>`Ê`ÀiÃÃ}Ã
UÊ`«Ã
UÊ«iÃÌÃ
UÊ +ÊÃ>ÕViÃ
UÊVÕÀÀÞÊÃ>ÕViÃ
UÊ}>âiÃ
UÊÃÕ«Ã
And much more www.alwaysgourmet.com.au
all fruit bars
GLUTEN FREE PASTA RANGE INCLUDES: Gluten Free Penne Gluten Free Canneloni Gluten Free Lasagne Sheets
Gluten Free Macaroni Twists Gluten Free Veggie Penne
s 100% fruit bars with no artificial flavours, colours or additives s Great for school lunch box s Good source of fibre s Free of fat, yeast, gluten and dairy s No added sugar
Gluten Free Premium quality
ingredients Australian made
Product Range Includes: Gluten Free Jams Gluten Free Chutneys Gluten Free Dry roasted seeds in tamari sauce
Gluten Free Condiments and Dry Roasted Seeds Condiments
Dry Roasted Seeds
Certified Gluten Free
A tasty gluten free snack
Made by traditional homemade methods
Suitable to sprinkle on salads, stirfrys, or in sandwiches
Full of flavour with no artificial colours, flavours or additives
Low sodium, high in vitamins and minerals Cholesterol free
Annies Fruit Bars Hangsell Mixed Stonefruit 6x20g
Find us in the fresh fruit and vege section of your supermarket
Annies Fruit Bars Hangsell Mixed Berryfruit 6x20g
Brookfarm Gluten Free Macadamia Muesli & Walkabout Mixes Gluten Free Muesli t"UMBTUB(MVUFO'SFFNVFTMJ UIBUEPFTOUUBTUFMJLFDBSECPBSE t&OKPZUIFSJDInBWPVSPG"VTUSBMJBO GSVJUTBOEHMVUFOGSFFHSBJOT t#SPPLGBSNTTVOSJQFOFENBDBEBNJBT BSFDIPMFTUFSPMGSFFBOEUIFXPSMET SJDIFTUTPVSDFPGNPOPVOTBUVSBUFT
Gluten Free Walkabout Mixes t"OFMFHBOUCMFOEPGQSFNJVNESJFEGSVJUT #FMHJBODIPDPMBUFBOEFYPUJDOVUT t/PQSFTFSWBUJWFTPSBEEJUJWFT t(MVUFOBOE(.GSFF t"VTUSBMJBONBEF t5ISFFWBSJBOUTUPTFMFDUGSPN
Also available (MVUFO'SFF .BDBEBNJB/VUT (MVUFO'SFF .BDBEBNJB0JM
Bertocchi Smallgoods Bertocchi Smallgoods is an Australian owned and operated company with over 35 years experience in manufacturing quality Smallgoods and continental products.
Gluten Free Range
Classic Virginian Ham
Easy Cut Leg Ham
Premium Ham off the Bone
Roast Leg ham
Double Smoked Leg Ham
Sliced Middle Bacon
Whole Middle Bacon
Bertocchi Smallgoods...simply the best
GLUTEN FREE HANDBOOK MAY 2009
GLUTEN FREE HANDBOOK MAY 2009
GLUTEN FREE HANDBOOK MAY 2009
INTRODUCTION
T
here are a number of reasons why wheat and gluten products may be avoided in the diet. Most frequently it is people who suffer from coeliac disease who require a strict long life gluten-free diet. However, those with the skin condition known as dermatitis herpetiformis also need to eat glutenfree foods. While it is estimated that coeliac disease affects 1 in every 250 Australians, dermatitis herpetiformis is much rarer and is seen mostly in people who also have coeliac disease. Other people avoid wheat because they have an allergic reaction to it. Wheat allergy is quite rare and typically occurs only in children. There are also people who have none of the above medical conditions and yet become quite uncomfortable when they eat wheat. This is generally classified as wheat or gluten intolerance and the avoidance of gluten products tends to be less strict.
TAKEAWAY FOOD & CHILDREN’S PARTY FOOD TIPS
because not all food staff know where gluten can be found, especially the very small amounts. Even a simple dinner with friends, a child’s birthday party or a visit to a friend’s home after school requires food planning for anyone who needs to avoid gluten.
TAKEAWAY FOODS
CHILDREN’S PARTY FOODS
1.
Sandwich shops – take your own gluten-free bread, bread roll, taco, focaccia, rice or corn cake & ask them to fill it.
1.
Cocktail frankfurts – gluten-free
2.
Corn chips – original only, no seasoning
Salads – enquire about the ingredients in the dressings or avoid them.
3.
Frozen chocolate-coated bananas
4.
Fruit – fresh, dried, frozen
Sushi bars – take your own gluten-free taman to use instead of soy sauce, avoid battered or crumbed fillings.
5.
Ham off the bone & cheese slices
6.
Hot potato wedges – not flour coated
Baked jacket potatoes – choose gluten-free fillings.
7.
Pizza squares – gluten-free
8.
Popcorn – plain or coloured
9.
Potato chips
2.
MAIN SOURCES OF GLUTEN: WHEAT Including atta, bran, bulgar, durum, kamut, semolina, spelt, wheatgerm TRITICALE A hybrid of wheat or rye
3.
4. 5.
Nachos and tacos – most are suitable.
6.
Barbecue chicken – avoid skin or seasoning.
7.
Grilled or fried fish – avoid flour coating.
8.
Hot chips – check they are not dusted or coated with flour.
RYE & BARLEY Living with food restrictions requires vigilance and patience from those who suffer the consequences of eating the wrong food as well as from their family and friends. A person who suffers from coeliac disease cannot eat a grain of protein known as gluten. Gluten is found in large amounts in wheat, triticale, rye and barley, and to a much lesser degree in oats. Ingredients derived from these grains, including wheat starch, malt and some thickeners, contain sufficient quantities of gluten to cause symptoms in some people with coeliac disease. Avoiding gluten in every mouthful of food, drink and medication requires an awareness of ingredients used and an understanding of what to look for when reading a food label. It can be difficult to purchase gluten-free snacks, school lunches or fast takeaway foods, or to order food in restaurants,
2
MINOR SOURCES OF GLUTEN: WHEAT STARCH Including wheaten cornflour MALT & OATS
9.
10. Rainbow jelly cups 11. Rice puff chocolate crackles 12. Rice snacks & dips 13. Sausage rolls – use gluten-free pastry 14. Soft drink, fruit juice
Hamburger chains – take your own gluten-free bread roll and use their burger patty, tomato sauce, cheese slice, tomato, lettuce and beetroot.
10. Ice creams – many are suitable, but avoid cones and wafers. 11. Milk shakes – choose fresh fruit flavours as syrup flavours may contain gluten.
3
GLUTEN FREE HANDBOOK MAY 2009
GLUTEN FREE HANDBOOK MAY 2009
UNDERSTANDING THE GLUTEN CONTENT OF FOODS
W
hen trying to either reduce or avoid gluten in the diet, it is important to understand that not all foods contain equal amounts of gluten. Grains and flours derived from wheat, triticale, rye and barley will include the whole protein fraction of the grain which is where the gluten is found. The table on this page lists many of the foods that used flours ground from these grains as major ingredients and therefore contain large quantities of gluten. Regular beer, malt and oats contain less gluten protein than the above grains. Because it is hard to measure their gluten content accurately, most health professionals in Australia recommend that they are avoided in a gluten-free diet. When wheat flour is washed with water, the protein fraction is separated from the starch fraction. The starch is further refined to form many ingredients that can
contain residual gluten, roughly less than 200 parts per million. The more refined the ingredient the less gluten is detected. Many people who suffer from a wheat and/or gluten intolerance can eat these foods. There are also some highly refined foods that are derived from wheat but contain no detectable gluten using the best detection methods currently available. Any product labelled as gluten free in Australia must not contain any detectable gluten, any oats or malt or any ingredient derived from these two grains. Currently the tests used by manufacturers detect as little as 5-20 parts per million of gluten. If gluten does exist in foods at levels less than this, research studies have not been able to prove that these levels are harmful for most people with coeliac disease, and the product is therefore labelled as being gluten free.
PRODUCTS CONTAINING LARGE QUANTITIES OF GLUTEN bagels biscuits bread – white, lavash, wholegrain, wholemeal, pita breadcrumbs breakfast cereals – made using wheat cakes couscous
4
crackers crumpets muesli muesli bars muffins noodles – wheat – egg pasta pastry
pearl barley pies pizza semolina wheat bran wheat flour – self raising – plain wheatgerm wheatmeal
FOOD LABELS
I
n Australia and New Zealand foods can be labelled either gluten free or low gluten. Seen less frequently a “low gluten” food is permitted to contain ingredients such as the total gluten detected is no more than 200 parts per million. In December 2004 it became compulsory in Australia for manufacturers to print, in the ingredients section of all product labels, whether the ingredients used have been derived from a gluten-containing grain. This is most often written in the format, starch (wheat), malt (barley).
Sometimes a summary statement is included instead, to indicate that an ingredient from a gluten source was used.
Remember that if you see glucose syrup (wheat) it is considered to be gluten free as it contains no detectable gluten.
RESTAURANT TIPS 1.
Every meal should be discussed with the restaurant staff.
2.
All sauces and gravies need to be investigated (are the sauces made using flours or starches?)
3.
All dressings need to be investigated (ask for wine, cider or balsamic vinegar, lemon or oil for salad dressings)
Ingredients that are derived from gluten and are used in the process of making a product such as flour coatings on confectionery moulds, are called processing aids. The use of these must be stated on the label, but not necessarily under the list of ingredients, for example; moulding starch (wheat).
4.
All marinades need to be investigated (have stocks, soy sauce or other sauces been used that may contain gluten?)
5.
Avoid dumplings, pastries, battered and crumbed foods
6.
Tacos, nachos and pappadams are usually gluten free
Sometimes ingredients, such as thickeners (numbers 1400 – 1450) or starches, can be derived from corn (maize), tapioca, potato or wheat. In this case, the manufacturer only has to label the ingredient if it has been derived from wheat, the gluten-containing grain: for example; starch (wheat), 1442 (wheat). If the ingredient has been derived from corn, the manufacturer does not have to state this, for example; starch 1442.
7.
Some restaurants allow you to bring your own gluten-free pizza base or gluten-free pasta (ask them to boil the pasta in a fresh pot of water)
8.
If you ask for your meat or seafood to be grilled, ensure that it has not been dusted in flour
9.
Most desserts contain gluten
10.
Ice cream, gelato, mousse, crème caramel, fruit salad and fruit compotes are generally acceptable
11.
Check whether wheaten cornflour has been used in pavlovas or meringues
Ingredients such as beverage whitener or curry powder are called compound ingredients because they are composed of two or more ingredients. Under the new law any part of a compound ingredient that has come a gluten-containing grain must be declared on the label, for example; beverage whitener (maltodextrin [wheat]).
Under this new system, if an ingredient does not state that it has been derived from gluten-containing grain, such as wheat, then by default it generally indicates that it has been derived from a gluten-free grain, such as corn.
5
GLUTEN FREE HANDBOOK MAY 2009
GLUTEN FREE HANDBOOK MAY 2009
FOODWORKS INTRODUCTION
A GUIDE TO GLUTEN-FREE FOODS
Welcome to Gisborne Foodworks
Gluten Free Handbook
T
resh fruit, vegetables, meat, poultry, seafood and eggs are gluten free.
NEW LINE REQUESTS
SAFE FOODS
FOODS TO AVOID
FLOURS & GRAINS
FLOURS & GRAINS
Arrowroot; buckwheat; buckwheat flour; chickpea flour (besan); lentil flour; maize cornflour; pea flour; polenta (cornmeal); potato flour; quinoa; rice (white & brown); rice flour; ground rice; rice bran; glutinous rice; sago; tapioca; soy flour; wild rice; gluten-free baking powder
All varieties of wheat including bulgar, couscous, durum, kumat, spelt; wheat starch; wheaten cornflour; wheat flour; multigrain flour; wheatgerm; wheatmeal; wheat bran; semolina; triticale; rye; barley; oats; oatmeal; oat bran; malt; baking powder
CEREALS
CEREALS
Non-malted rice or corn breakfast cereals; baby rice cereal; gluten-free pasta; rice noodles; rice vermicelli
Wheat-based and mixed-grain breakfast cereals; muesli; rolled oats; baby cereal (except rice); pasta; noodles; vermicelli
Glucose syrup (wheat)
BREADS, BISCUITS, CAKES & PASTRIES
BREADS, BISCUITS, CAKES & PASTRIES
THE VAST MAJORITY OF PEOPLE WITH Coeliac DISEASE CAN EAT THESE INGREDIENTS:
Gluten-free breads; taco shells; white corn tortillas; rice cakes and crackers (plain); gluten-free biscuits; cakes and pastries
All breads, biscuits, cakes and pastries containing wheat, rye, barley or oats; sourdough commercial breads
his handbook includes important information and handy hints for our customers to use as a guide for purchasing products in our store. We have also included a store index section to help identify all of our range in store.
GLUTEN FREE INGREDIENTS THAT ARE REFINED FROM WHEAT, YET CONTAIN NO DETECTABLE GLUTEN ARE:
Please e-mail any requests for gluten-free products that we do not have in store and we will endeavour to get them in stock for you.
[email protected]
Caramel colour (wheat) Dextrose (wheat) Glucose powder (wheat)
Ingredients containing small amounts of detectable gluten including:
FoodWorks Gisborne 24 Hamilton Street, Gisborne, Victoria 3437
DAIRY & SOY PRODUCTS Milk; calcium-fortified soy milk; baby formula; most yoghurts; cheese; plain ice cream; tofu
Beverage whitener – maltodextrin (wheat)
Store Contact Jenny Richards
Dextrin – (wheat)
P: (03) 5428 2630 F: (03)5428 1826
JAMS, SPREADS & CONDIMENTS
E: [email protected] W: www.gisbornefoodworks.com.au
Jam; marmalade; honey; golden syrup; maple syrup; peanut butter; herbs; spices; curry powder; gluten-free tamari
Malt extract (barley) Malt vinegar Maltodextrin (wheat) Modified starch (wheat) Thickeners – numbers 1400 – 1450 (wheat) Soy sauce (wheat) Starch (wheat) Wheaten cornflour (wheat)
6
F
BEVERAGES Water; rice milk; mineral water; soda water; tonic water; fruit juice; soft drink; tea; coffee; wine; liqueurs; spirits
DAIRY & SOY PRODUCTS Malted milk; flavoured milk; custard powder; soy milk with malt / maltodextrin JAMS, SPREADS & CONDIMENTS Vegemite; marmite; promite; commercial relishes, chutneys and mustards; soy sauce BEVERAGES Coffee substitutes; drinking chocolate; malted drinks; oat milk; lemon barley; beers and ales
7
The products which are NOT gluten free are products which contain malt or caramel flavours or muesli.
All Parmalat White Milk Products Are GLUTEN FREE
GLUTEN FREE HANDBOOK MAY 2009
Get gluten free this May at Gisborne FoodWorks
GLUTEN FREE HANDBOOK MAY 2009
GLUTEN FREE FLOURS, GRAINS & ALTERNATIVES
STORE MAP INDEX
Amaranth
AREA
Arrowroot
off % 0 1 all Gluten Free ^ products
Aisle 1
14
Buckwheat
Bakery
12
Aisle 2
14
Carob
Deli
13
Aisle 3
15
Produce
13
Aisle 4
15
Meat
13
Aisle 5
15
Liquor
13
Aisle 9
18
Dairy & Freezer
18
Corn (maize), including maize, cornflour, (cornstarch) Guar gum Legume flours, including chickpea flour (besan)
DURING THE MONTH OF MAY GET
PAGE
Lentil flour Lupin
Health food section
16-18
Millet Nut flours, including almond & hazelnut meal Polenta (cornmeal) Potato flour (starch) Psyllium Quinoa Rapeseed Rice, including rice bran, rice flour Sago
new Look out for our
YELLOW SHELF TICKETS l which indicate al
GLUTEN FREE products in store
Seeds, including linseeds (flaxseeds), pepitas (pumpkin seeds), poppy seeds, sesame seeds Sorghum Soy flour Tapioca Xanthin gum ^Available from 1.5.09 - 31.5.09 or until sold out.
10
11
GLUTEN FREE HANDBOOK MAY 2009
GLUTEN FREE HANDBOOK MAY 2009
Deli
STORE MAP Bakery
Healthy Bake: Gluten Free Bread
Emmy: Lemon Kisses Daisy Kisses Passionfruit Kisses Monte Cream Kisses Almond Choc Kisses Tiramisu Kisses Almond Cresents Melting Moments Dallas Bakers Collection: Gluten Free Monte Creams Gluten Free Daisy Kisses Gluten Free Melting Moments Sunicrust Bakeries: Mores Gluten Free Low G.I. Mores Gluten Free Wheat Free CLB sliced Gluten Free Fruit CLB sliced Gluten Free Multi Grain CLB Low G.I. Food Marketing Group: Gluten Free Biscuits Belgian Blitz Gluten Free Biscuits Fruit & Nut
Gluten Free Fruit Gluten Free Roasted Seed Herb/ Garlic Wheat
Zehnder Breads: Gluten Free Multi Seed Gluten Free Pumpkin Gluten Free Olive Gluten Free Sultana Gluten Free Potato Gluten Free Wholemeal Gluten Free Farmers Loaf Gluten Free Soy Linseed Gluten Free Rice Loaf Gluten Free Turkish Style
Downunder Cuisine: Pavalova Chocolate Mousse Apple/ Berry Cakes Sticky Date Pudding Tiramisu Diego’s & Gringos: Gluten Free Corn Tortilla 6pk
Victorian Foods: Jam Tarts Cherry tarts Double choc cake bars Pitta bread Baguette White rolls Raffles: Gluten Free Vitality Herb & Garlic Gluten Free Vitality Olive Gluten Free Vitality Roast Seed Gluten Free Traditional White
Lifestyle Bakery: Gluten Free Maize & Soya Gluten Free Fruit Loaf Gluten Free Lupin Loaf Gluten Free Pizza Base 2pk Gluten Free White Sliced Gluten Free Real Bread Crumbs Gluten Free Rice Chia Gluten Free Pizza Base Wheat Free Rye Chia
Proudly supported by Brookfarm kf
Pre-Baked Pizza Bases: Tomato Pizza Base
All Bertocchi Products: Bacon Short Cut Bacon Virginian Ham Roast Leg Ham Corn Beef Champagne Ham Hob Ham Hocks All Castlemaine Dips All Palomba Products: Sundried Tomatoes Eggplant Brushetta Anti Pesto Marinated Mush Grilled Capsicum Roma Tomatoes
Luv a Duck Products: Roast Peking Duck Breast Honey Roast Duck Leg Yumi’s Aiolo Dips: Varieties Piranha Chips: all varieties Alice Langton: Chocolate dipping sauce King Valley: Curries of the British Raj
Authentic Style Mexican Foods San Diego Tortilla Factory Proud Producers of:
Yulla Products Karinda Dressings: All varieties
Chris’s Dips: All varieties
All Fresh Fruit & Vegetables are Gluten Free
Palomba: Semi-dried tomatoes Gourmet roma tomatoes Char grilled artichokes
Meat
Organic Tofu Soy Cheese: Pizzeria Preffero
12
O’Brien’s: Gluten Free Premium Lager Beer Gluten Free Pale Ale Beer
Produce
Boss Foods: Sausages
Proudly supported by Bertocchi
Come and join us for our
MARKET DAY
Ph: 07 5593 5233 Fax: 07 5593 6977 3/4 #5 Hutchinson Street Burleigh Heads Qld 4220
Liquor
Harvest: Plain rice Biryani & sun dried tomato rice Coconut curry dinner pack Vegie Samba dinner pack Portugese dinner pack
Gisborne FoodWorks www.sandiego.com.au
Green olives filled with dried tomatoes Green olives filled with feta cheese Char grilled peppers Char grilled sliced mushrooms Marinated button mushrooms Minibell peppers filled with feta cheese Premium quality roma tomatoes Mixed antipasto Bruschetta Green olive pesto Black olive pesto Basil pesto Tomato pesto
Come and see how good gluten free bread can be, all varieties available in store
Thurs 28th May 2009 with Food Expo From 3pm-6pm with tastings
13
GLUTEN FREE HANDBOOK MAY 2009
Aisle 1 Sakata: Rice Crackers & Snacks varieties Sunrice Rice Cakes varieties Pure Harvest Rice & Corn Cakes varieties Real Food Rice & Corn Thins Arnott’s Rice Cookies varieties Snakata Rice Snacks varieties Fantastic: Rice Crackers Soho’s Corn & Rice Snacks Peckish Thins Rice Crackers Kez’s: Gluten Free Almond Bread Gluten Free Choc-coconut Bread Gluten Free Cranberry Biscotti Gluten Free Melting Moments Indulgence Almond Toffee Biscuits Indulgence Florentine Biscuits
Healtherie: Kids care rice wheels BBQ Simple Apricot & Coconut Muesli Brookfarm: Gluten Free Muesli Mt.Bogong Walkabout Mix Seven Mile Beach Walkabout Mix Nightcap Ranges Walkabout Mix Food for Health: The gluten free muesli White Wings: Corn Flour Gluten Free Plain Flour Gluten Free Self Raising Flour Schar Bread Mix Pane Well & Good Bread Mix Cassalare Premium Bread Mix Orgran Bread Mix: Wholemeal Easy Bake
Healthy Magic: Raspberry Supreme Lemon Butter Red Currant Jelly Quince Jelly
Laucke: Easy bakers white
Aisle 2
C.S.R. Chocolate Icing Mix Pure Icing Soft Icing
Freedom Foods Cereal: Corn Flakes Rice Flakes Ultra Rice Rice Puffs Muesli: Meriram Muesli Sunsol Muesli Basco Cereal Lowan: Cocoa Bombs Rice Porridge with orchid fruits Honey rings Apricot & Apple
McKenzie: Rice Flour Ground Rice
Sunsol: L.S.A. Mix Sunrise: Natural Rice Crackers Basco: Bread mix Well & Good: Classic bread mix Buderim: Crystallised ginger
GLUTEN FREE HANDBOOK MAY 2009
Aisle 3 Gravox Gravy Cans: Traditional Roast Meat Trident: Rice Vermicelli Rice Noodles Changs: Fried Rice Noodles Rice Noodles Rice noodle vermicelli Thai style rice noodle (pad Thai) Black bean sauce Hoisin sauce Hot chilli sauce Oyster sauce Tamari: Light soy sauce Sweet chilli sauce Hoisin sauce Oyster sauce Black bean sauce Soy sauce dark Sweet soy sauce Passage Foods: Butter chicken simmer sauce Korma simmer sauce Rogan Josh simmer sauce Thai basil & sweet chilli stirfry sauce Pad Thai stirfry sauce Green Thai curry simmer sauce Vegeta: Chicken stock Gourmet stock Thai Gourmet: Red curry cook in sauce Massaman cook in sauce Green curry cook in sauce Tom yum cook in sauce Minced galangal Roasted red chilli paste Satay sauce
Tom yum curry paste Red curry paste Massaman curry paste Panang curry paste Spicy garlic & basil strifry paste Coriander garlic & sesame strifry paste Green curry paste Tamarind paste Sweet Thai chilli sauce Thai beef stirfry sauce Thai vegetable stirfry sauce Fish sauce Plum sauce
Classic Asian: Superior dark soy sauce Superior light soy sauce Mushroom soy sauce Kecap manis sweet soy sauce Sweet chilli sauce Stirfry wok sauce Cantonese sweet & sour sauce Cantonese dim sum sauce Cantonese Hoi sin BBQ sauce Cantonese char siu BBQ sauce Cantonese lemon sauce Laska paste Sambal paste
Maggi: Beef stroganoff recipe mix Satay chicken recipe mix Lamb casserole recipe mix Beef goulash recipe mix
Spring Gully: Worcestershire sauce
San Remo: Lasagne Sheets Spaghetti Fettuccine pasta Penne pasta Macaroni pasta Spiral pasta Massel: Stock Powder Gravy Mix Chicken Gravy Mix Supreme Vegetable Bouillon Gourmet plus Ultra cube stock cubes - Beef Ultra cube stock cubes - Vegetable Ultra cube stock cubes - Chicken Salt reduced chicken stock powder Concentrate - Beef Concentrate - Vegetable Concentrate - Chicken Fountain: Soy sauce Spicy red sauce Steak sauce
Aisle 4 White Wings Custard Powder Eskal Cones La Zuppa: Pumpkin soup Tomato & Capsicum soup Sweet Corn soup Minestrone
Sunny Bay Snack Co: Organic corn chips - cheese Organic corn chips - original Freedom Foods: Chickpea chips Potato chips Baked corn chips Thomas chipman: Potoat chips Corn chips - splendid cheese Corn chips - Low salt original
Aisle 5 Jellygnite: Lollies Party Mix Snakes Fruit Salad Dinosaurs Sugarless Chocolate Organic: Apple-infused candy Honey & lemon candy Cherry-infused candy
King Valley Fine Foods: Pesto Minestrone Soup Spicy Tomato & Lentil Soup Tuscan Bean Soup Mediterranean chutney Rhubarb & orange chutney Spicy Mango chutney Indian rhubarb chutney Red tomato chutney Peach & chilli chutney Alice Langtons: Chocolate Irish cream sauce Chocolate rich fudge sauce Vege Chips: Natural Sweet & sour 12 pk foli fresh
Proudly supported by Annies Proudly supported by Passage Foods 14
15
GLUTEN FREE HANDBOOK MAY 2009
Health Food Section Orgran: Spaghetti in can Farm animals rice & corn pasta Lasagne sheets Ready meals - Tomato & Basil Ready meals Vegetable bolognese Rice & corn risoni Garlic & Parsley rice pasta Organic Rice & corn pasta - smooth pene Organic Rice & corn pasta - Slim spirals Organic Rice & corn pasta - Fancy curls Vegetable rice pasta spirals Rice & corn noodles spaghetti Corn & spinach pasta Corn & vegetable pasta Vegetable rice pasta Rice & corn vegetable pasta Corn pasta Italian style - Rigati pasta Italian style - Shells pasta Italian style - Lomg spaghetti Garden vegetable soup Natural tomato soup Natural sweet corn soup Amaranth puffed breakfast cereal Chocolate cake mix Vanilla cake mix Chocolate muffin mix Lemon poppy seed muffin mix Cornbread muffin mix Chocolate mousse dessert mix Pastry mix Self raising flour Plain flour Buckwheat pancake mix Apple & cinnamon pancake mix Gluten free licorice Custard powder Pasta flour Pizza & pastry multimix All purpose rice crumbs
No egg replacer Gravy mix Classic chocolate cookie Wild raspberry biscuits Corn crispibread Rice & garden herb crispibread Mini corn crispibites Biscotti amaretti Outback animals multipacks chocolate Outback animals multipacks vanilla Fruit filled bar King Valley Fine Foods: Tomato, courgette & basil pasta sauce Chardonnay & mushroom pasta sauce Health Sun Foods: Premium nut bar Apricot bar Macadamia & apricot bar Sesame bar Cashew bar Yoghurt, fruit & nut bar Yoghurt, macadamia & apricot bar Almond & honey bar sesame snacks Go Natural: Chocolate frogs 8pk Full of fruit bar Yoghurt almond & apricot bar Yoghurt, fruit & nut delight bar Markz: Milk chocolate bar Peppermint bar Almond bar Real Energy Bar: Almond & apricot bar Fruit & nut bar Macadamia & apricot bar Walnut & date bar Almond & apricot bar
Proudly supported by Casalare
16
GLUTEN FREE HANDBOOK MAY 2009 Almond delight bar Fruit & nut delight bar Nut delight bar Wallby Bar: Yoghurt low carb bar Macadamia & ginger bar Cashew & currant bar Yoghurt fruit & nut bar Golden Days Natural Products: Original sesame snaps Dark chocolate sesame snaps Mini sesame snaps multipack Sesame snaps multipack Dark chocolate sesame snaps multipack Yoghurt sesame snaps Fruit poles 2 fruits Licoriceland: Natural licorice Carob licorice logs Sweet William: Rice crackle bar Original chocolate bar Tangerine bar Not nuts bar Original chocolate block Toasted almond dark chocolate block Rich dark chocolate block Raspberry dark chocolate block Chocolate spread Whole Kids: Organic corn chips
Health Food Section L’a’rabar: Cinnamon roll bar Pistachio bar Chocolate bar Pecan pie bar Cherry pie bar 100% True Fruit: Apple bars 6pk Tropical fruit salad bars 6pk Apricot & apple bars 6pk Peach & pear bars 6pk Apple bar Apricot & apple bar Peach & pear bar Dr. Schar: Fusilli pasta Spaghetti Solena pasta Milly friends biscuits Cracker toast Milly grissinis Casalare: Alphabet noodles Classic shells Classic fettucine Quick cook noodles Lasagne sheets Macaroni twists Cannelloni Vegie penne Plain flour White rice crumbs pancake base mix Country Cup: Creamy chicken soup Mayvers Huller: Tahini Squisito: 1 minute polenta Eskal: Rice noodles vermicelli Rice noodles - sticks medium Tomato & Basil pasta sauce
Mushroom pastra sauce Roasted garlic pasta sauce Deli crackers Deli crackers - onion Tea biscuits Chocolate wafers Lemon wafers White chocolate wafers pretzels Yackandandah: Spicy plum simmer sauce Honey soy simmer sauce Sesame honey chilli & apricot simmer sauce Lousiana Cajun style Lemon honey & ginger Teriyaki & sesame Chang’s: Macaroni Shell pasta Spaghetti Buontempo: Rice pasta shells Rice pasta spirals The Gluten Free Co: Organic soup mix Organic rice breadcrumbs Arkadia: Organic mocha coffee Organic vanilla coffee Freedom Foods vege spread: St. Dalfour ready to eat: Ham with potato meal Chicken & vegetables meal Wild Salmon with vegetables meal Tuna & Pasta meal Basco: Fettuccine carbonara pasta & sauce Macaron cheese pasta & sauce Cream of chicken & vegetable soup Pumkin soup Beef stroganoff recipe mix
Apricot chicken recipe mix Golden butter cake mix Double chocolate muffins mix chocolate cake mix chocolate cupcakes mix Vanilla cupcakes mix Carrot cake mix Date loaf mix Apple & cinnamon muffins Chocolate pudding mix Multi purpose mix Buttermilk pancake shake Silly Yaks: Choc chip cookies Anzac cookies Naturally Good: D’Lush chocolate biscuits D’Lush peppermint & chocolate biscuits Carod rice cake bites Ginger gem cookies Coconut crunch cookies Carob rice cake Carob buckwheat Crispbread Nature First: Organic puffed millet Rice bran cereal Puffed rice Gluten free muesli Crunchy rice flakes Monster free & lo muesli Naturals by Melrose: 100% almond spread Almond, brazil & cashew spread 100% cashew spread Hazelnut spread Well & Good: Sponge pound cake mix Premium cookie mix Chocolate mud cake mix All purpose cake mix Muffin mix
Proudly supported by Health Magic
17
GLUTEN FREE HANDBOOK MAY 2009
Health Food Section Melinda’s: Lemon delicious slice Chocolate walnut slice passionfruit slice chocolate fudge brownie White chocolate custard biscuits Sundried tomato & spinach muffins Gourmet vegetable slice G & C: Crispy batter mix Vitality: Sticky date pudding Chocolate pudding Freedom: Muesli breakfast bars Triple treat brownies biscuits Chocolate Blite biscuits Crunchy coconut biscuits Vegie spread Leda: Chocolate chip cookies choulence biscuits Apricot bar Banana bar Choc-orange lite bar Blueberry bar Triple berry bars 5pk Apple & cinnamon bars 5pk Strawberry bars 5pk Yummy Earth Organic Candy Drops: Freshest fruit Fruit lollypops Vitamin C citrus grove Vitamin C pops Aussie Mite Natex savoury spread
GLUTEN FREE BAKERY SPECIALS
Aisle 9
Nestles: Life Saver Icy Poles
Dairy & Freezer
Silly Yaks: Meat Pie Gnocchi Pizza Bases Spinach / Ricotta Roll Vegie Roll Sausage Roll Xmas Cake Xmas Pudding Rum Balls
Hans: Salami Pepperilli Strassburg Salami Spanish Salami Hungarian Chorizo Kransky – Cheese Kransky – Plain Fine Sliced Leg Hams Fine Sliced Chicken Fine Sliced Turkey Mild Salami Sticks Pepperoni Hot Rocket Strass Slices Salami Sticks Pizza Salami Soylife: Yogurt 1lrt Milk Liddells Yogurt: Strawberry Soygurt: Natural Vanilla Banana/ Passion Strawberry Peach/ Mango Berry Zymil: Low Fat Milk Full Cream Milk Weis: Mango Bars Peters: Icy Poles
Gluten Free Bakery: Donuts Jam & Cream Rolls Sausage Rolls c/Cheese Cake Chocolate Eclairs Choc Chip Muffins Chicken Pies Pizza Lamingtons Cottage Pies Vegie Pies Beef Pies Party Pies Vegie Quiche C/Corn Quiche Apricot Danish Apple Berry Quiche Fruit Mince Tarts Syndian: Mexican breeze vegan burger Country whisper burger Aussie fusion burger Sweet potato & carrot soup Roasted pumkin soup Lentil soup Morrocan chickpea soup
Zelndr Bread Range 700g Fresh & Frozen
$5.59
D’Cuisine Pavlova Dessert Base 4 Pack
$2.69
Emmaline’s Choc-Chip Apricot Cake 530g
$5.99
House of Biskota Daisy Kisses 195g
$4.99
Raffles Vitality Gluten Free Bread 610g
$3.99
Dallas Good Health Melting Moments 240g
$4.59
D’Cuisine Tiramisu Coffee Mousse 4 Pack
$9.99
Life Style Real Bread Crumbs 350g
$4.59
Diego’s Corn Tortilla 6 Pack
$1.99
Dovedale Fruit & Rice Chia Bread 620g
$4.99
Healthybake Organic Gluten Free Bread 670g
$5.99
Life Style Pizza Bases 2 Pack
$4.59
Frevos: Garlic cheese bread Original cheese bread
Proudly supported by Pauls
18
PASSAGE FOODS
Gluten Free Thailand Sauces
• Certified Gluten Free • Made by traditional homemade methods
Gluten Free Indian Sauces
• Full of flavour with no artificial colours, flavours or additives
3DWLVVHULH4XDOLW\ *OXWHQ)UHH%DNHU\5DQJH “Tastes great and is good for you”.
Big cakes for all occasions & Individual cakes for everyday!
Delicious Hot or Cold Desserts, singles and for serving.
GLUTEN FREE DELI SPECIALS
Bertocchi Middle Bacon
$9.99 kg
GLUTEN FREE GROCERY SPECIALS
Bertocchi Double Smoked Ham
$11.99 kg
Chris’s Dips
$2.69
Eskal Crackers 200g
$2.99
Naturally Good D’Lush Double $3.29 Choc Biscuits 150g
Orgran Outback Animals $1.99 Cookies 175g
$3.89
Melinda’s Lemon Delicious Slice 400g
$3.49
Melinda’s Chocolate Fudge Brownie 415g
Food for Health the Gluten Free $5.49 Muesli 475g
Freedom Foods Rice Puffs 225g
$4.69
Leda Choc Chip Cookies
$2.99
Castlemaine Dips 200g
$2.29
Piranha Vege Crackers 100g
$1.99
Palomba Antipasti 200g
Silly Yaks Frozen Sausage Roll 130g
$2.79
Silly Yaks Frozen Meat Pie 190g
$4.49
Boss Foods Sausages
Syndian Soup Range 400g
$4.59
Chang’s Fried Rice Noodles 100g
89¢
O’Brien Beer 6 Pack
$4.59 kg
$16.99
$3.59
Freedom Foods Corn Flakes 375g
Casalare Pasta Range 125g/250g
$2.59
$4.49
Melinda’s Sundried Tomato & Spinach Muffins 380g $3.99
Foodworks Gisborne Welcomes Chris’ Greek DIP Gluten Free Range into it’s Deli case.
Chris’ Greek DIP delivers the freshest, Australian Made DIPs with over 35 different variants.
Foodworks Gisborne is delighted to announce that the fantastic GLUTEN FREE range is now available: -Spicy Capsicum 200gm - Corn Relish 200gm - Spinach & Pinenut 200gm - 3 Olive 200gm - Hommus 250gm - Avocado 200gm - Hommus with Sweet Chilli 200gm - Spring Onion 200gm - Cheese & Chives 200gm - Avocado with Sweet Chilli 200gm - Chunky Basil, Parmesan & Cashew 180gm - Chunky Tomato, Parmesan & Cash 180gm - Chunky Peri Peri 180gm - Chunky Rocket, Parmesan & Cashew 180gm
Warm Roasted Potato Salad (BASIL CHUNKY 180G)
$OZD\V JRXUPHW
(t/a Always Gourmet) Victorian Distributor of predominantly Gluten Free Gourmet Food Products.
Stuffed Braised Capsicum (Spicy Capsicum 200g DIP)
For further information, please call Chris’ Greek DIPs VIC Office: Contact : Adam Cuschieri Phone : 0408102199 or 9465 7777 Email : [email protected]
KIPA Products
Demo Table Bookings via Chris’ Merchandiser for new store openings & promos
Our range includes
UÊ«>ÃÌ>ÊÃ>ÕViÃ
UÊ>Þ>ÃiÃ
UÊV ÕÌiÞÃ
UÊÃ>>`Ê`ÀiÃÃ}Ã
UÊ`«Ã
UÊ«iÃÌÃ
UÊ +ÊÃ>ÕViÃ
UÊVÕÀÀÞÊÃ>ÕViÃ
UÊ}>âiÃ
UÊÃÕ«Ã
And much more www.alwaysgourmet.com.au
all fruit bars
GLUTEN FREE PASTA RANGE INCLUDES: Gluten Free Penne Gluten Free Canneloni Gluten Free Lasagne Sheets
Gluten Free Macaroni Twists Gluten Free Veggie Penne
s 100% fruit bars with no artificial flavours, colours or additives s Great for school lunch box s Good source of fibre s Free of fat, yeast, gluten and dairy s No added sugar
Gluten Free Premium quality
ingredients Australian made
Product Range Includes: Gluten Free Jams Gluten Free Chutneys Gluten Free Dry roasted seeds in tamari sauce
Gluten Free Condiments and Dry Roasted Seeds Condiments
Dry Roasted Seeds
Certified Gluten Free
A tasty gluten free snack
Made by traditional homemade methods
Suitable to sprinkle on salads, stirfrys, or in sandwiches
Full of flavour with no artificial colours, flavours or additives
Low sodium, high in vitamins and minerals Cholesterol free
Annies Fruit Bars Hangsell Mixed Stonefruit 6x20g
Find us in the fresh fruit and vege section of your supermarket
Annies Fruit Bars Hangsell Mixed Berryfruit 6x20g
Brookfarm Gluten Free Macadamia Muesli & Walkabout Mixes Gluten Free Muesli t"UMBTUB(MVUFO'SFFNVFTMJ UIBUEPFTOUUBTUFMJLFDBSECPBSE t&OKPZUIFSJDInBWPVSPG"VTUSBMJBO GSVJUTBOEHMVUFOGSFFHSBJOT t#SPPLGBSNTTVOSJQFOFENBDBEBNJBT BSFDIPMFTUFSPMGSFFBOEUIFXPSMET SJDIFTUTPVSDFPGNPOPVOTBUVSBUFT
Gluten Free Walkabout Mixes t"OFMFHBOUCMFOEPGQSFNJVNESJFEGSVJUT #FMHJBODIPDPMBUFBOEFYPUJDOVUT t/PQSFTFSWBUJWFTPSBEEJUJWFT t(MVUFOBOE(.GSFF t"VTUSBMJBONBEF t5ISFFWBSJBOUTUPTFMFDUGSPN
Also available (MVUFO'SFF .BDBEBNJB/VUT (MVUFO'SFF .BDBEBNJB0JM
Bertocchi Smallgoods Bertocchi Smallgoods is an Australian owned and operated company with over 35 years experience in manufacturing quality Smallgoods and continental products.
Gluten Free Range
Classic Virginian Ham
Easy Cut Leg Ham
Premium Ham off the Bone
Roast Leg ham
Double Smoked Leg Ham
Sliced Middle Bacon
Whole Middle Bacon
Bertocchi Smallgoods...simply the best
Related Documents
Gluten Free Handbook
May 2020 5
Gluten Free Selections At Fast Food Restaurants
June 2020 9
My Gluten Free Bread And Pizza Dough
December 2019 5
Gluten - Wheat.free.pdf
December 2019 5
11 Gluten
November 2019 8