Gluten Free Selections At Fast Food Restaurants

Gluten Free Selections at Fast Food Restaurants

Arby’s Arby’s doesn’t have a dedicated fryer so the fries aren’t safe. We could probably eat the meat with no bun. According to their menu the following salads are safe. Chopped Turkey Club Salad Buttermilk Ranch Dressing Chopped Italian Salad Balsamic Vinaigrette dressing Do not eat the chopped chicken salads they are not gluten free. Drinks All Drinks, including shakes.

Biscuitville I don’t think there is anything at Biscuitville we can eat.

Bojangle’s Most Bojangle’s don’t have a dedicated fryer for their fries, but you can ask, if they do we can eat their seasoned fries and botato rounds, and the Sides Cajun Pintos Marinated Cole Slaw Mashed Potatoes without gravy Snacks Buffalo Bites All Drinks

Boston Market Entrees Rotisserie Chicken Roasted Turkey Breast USDA Choice Roasted Sirloin Sides Butternut Squash (regional) Cinnamon Apples Cranberry Walnut Relish Creamed Spinach Fresh Fruit Salad Fresh Steamed Vegetables Garden Fresh Coleslaw

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Garlic Dill New Potatoes Green Beans Mashed Potatoes (no gravy) Sweet Corn Salads – no dressing Market Chopped Salad Market Chopped Salad with Chicken

Burger King French Fries All Burger King Fries are safe. Salads Tendergrill Garden Salad Side Salad w/o dressing Dipping Sauces Breakfast syrup Honey mustard dipping sauce Ranch dipping sauce Zesty onion ring dipping sauce Buffalo dipping sauce Ken’s light Italian dressing Ken’s Honey Mustard dressing Ken’s Creamy Caesar dressing Ken’s Fat Free Ranch dressing Deserts BK Fresh Apple Fries (but do not eat the caramel sauce) Condiments Grape Jelly Strawberry Jam Ketchup packet Honey butter sauce (for ham omelets) Drinks All drinks

Camille’s Sidewalk Café I wrote Camille’s Sidewalk Café’ and asked if they had any items in on their menu that are Gluten Free. They wrote back and said: “All the salads and salad dressings at Camille’s are gluten free, as long as

you ask when ordering to leave off the croutons or the crunchy noodles used on some salads. All of our smoothies and our chips and salsa are also gluten free.” They also said that they are researching for a bread or wrap alternative that is gluten free to offer in the future.

Captain D’s 3

Captain D’s website states that all of their menu items may contain wheat.

Chick-fil-A Entree Chick-fil-A Chargrilled Chicken Sandwich fillet - plain Chick-fil-A Chargrilled Chicken garden salad Chick-fil-A Chargrilled Chicken and fruit salad tortilla strips Sides Fruit Cup Side Salad Cole Slaw Carrot Raisin Salad Chick-fil-A Waffle Potato Fries Breakfast Bacon Slice Egg Sausage Patty American Cheese Slice Hash Browns Deserts Ice Dream Chocolate syrup Blueberry topping Beverages All Beverages Dipping Sauces and Dressings Barbeque Sauce Honey Mustard Sauce Honey Roasted BBQ Sauce Polynesian Sauce Buttermilk Ranch Sauce Chick-fil-A Buffalo Sauce Spicy Dressing Blue Cheese Dressing Buttermilk Ranch Dressing Thousand Island Dressing Light Italian Dressing Fat Free Dijon Honey Mustard Dressing Caesar Dressing Reduced Fat Raspberry Vinaigrette Reduced Fat Berry Balsamic Vinaigrette Chick-fil-A Sauce Condiments Ketchup Mustard

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Mayonnaise Apple Jelly Grape Jelly Mixed Fruit Jelly

Cold Stone Creamery This is a list of items that we CAN NOT EAT! All other flavors are safe, unless they are having a special flavor that is not on their normal menu. It may not be gluten free. We will have to ask. DO NOT EAT: Blueberry Muffin Ice Cream Cake Batter Ice Cream Chocolate Cake Batter Ice Cream Cinnamon Bun Ice Cream Cookie Batter Ice Cream Oatmeal Cookie Batter Ice Cream Nutter Butter Ice Cream Sinless Cake Batter Mix Ins Nestle Crunch Bar Kit Kat Bar Twix Candy Chocolate Chip Cookie Dough Graham Cracker Pie Crust Brownies Oreo Cookies Yellow Cake Granola Nilla Waffers Oreo Pie Crust Waffle Products Waffle Cone or Bowl Chocolate Dipped Waffle Sugar Cone Signature Cakes, Pies, and Cupcakes You can’t eat any of these. Grab and Go Ice Cream Cake Batter, Batter, Batter Founder’s Favorite Shock-A-Cone

Cook Out Cook Out is a pretty popular NC hamburger place but unfortunately not a Gluten Free friendly one. I don’t think we could eat there safely.

Domino’s 5

This is mostly Pizza that we can’t eat. It says on the web site that some locations have garden salads and grilled chicken Caesar Salad but I can’t find them at any location near here. If you do find them, you can eat them and you can eat any dressing. But you may want to double check the ingredients to make sure they haven’t changed. Wings Barbeque Buffalo Wings Hot Buffalo Wings We may want to be cautious eating anything from Domino’s since they make their Pizza on site and flour is in the air and can settle on any food in the place.

Firehouse Subs Salads Chef’s Salad with Ham Chef’s Salad with Turkey Chef’s Salad with Sliced Chicken Dressings Honey Mustard Italian Dressing Thousand Island Dressing Balsamic Dressing Raspberry Vinaigrette Fat Free Ranch Dressing

Hardee’s BREAKFAST MENU Eggs or Folded Eggs Low Carb Breakfast Bowl Bacon Bits Cheddar Cheese Folded Eggs Cheese, Swiss Sausage Patty (pork) Loaded Omelet Blend Cheddar Cheese Sausage Patty Bacon Bits Diced Ham Margarine, liquid Quick Grits

LUNCH AND DINNER MENU 1/3 lb Low Carb Thickburger Mayonnaise Mustard Ketchup 1/3 lb Burger Cheese, American

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Onions, Red Tomatoes Lettuce Pickle Chips, Dill 2/3 lb Low Carb Thickburger Mayonnaise Mustard Ketchup 1/3 lb Burger (2) Cheese, American (2) Onions, Red Tomatoes Lettuce Pickle Chips, Dill French Fries, Natural Cut* Chili Cheese Fries* *check to see if anything else is cooked in the fryer. If curly fries or country potatoes are cooked in the same fryer then we can’t eat these fries. Side Salad Cheese, Cheddar Onions, Red Tomatoes Lettuce Cole Slaw Mashed Potatoes no gravy

CONDIMENTS AND DRESSINGS Sauce, Honey Mustard Sauce, House Ranch Sauce, BBQ Sauce, Sweet & Sour Sauce, Texas Pete Hot Sauce Sauce, Horseradish Ketchup Mayonnaise Mustard Italian Dressing, Low Fat Buttermilk Ranch Dressing

ICE CREAM and DESSERTS Chocolate Vanilla Strawberry Mint Chocolate Chip Peach Extra Creamy Vanilla (Breyer’s) Vanilla Shake, Hand Scooped Chocolate Shake, Hand Scooped Strawberry Shake, Hand Scooped

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IHOP (International House Of Pancakes) IHOP doesn’t have an allergy listing on their website. It is possible to eat at IHOP but we have to be very careful. Be aware, they put pancake batter in their scrambled eggs and omelets.

Jersey Mike’s Cold Subs (does not include vinegar, oil, nor mayonnaise) #1 BLT in a Tub #2 Jersey Shore Favorite in a Tub #3 American Classic in a Tub #4 in a Tub #5 Super Sub in a Tub #6 Roast Beef and Provolone in a Tub #7 Turkey Breast and Provolone in a Tub #8 Club Sub in a Tub (with Mayo) #9 Club Supreme in a Tub (with Mayo) #10 Albacore Tuna in a Tub #11 in a Tub #12 in a Tub #13 Original Italian in a Tub #14 Veggie in a Tub Salads Tossed (no dressing) Chef Salad (no dressing) Grilled Chicken Caesar Tuna Salad (no dressing) Fountain Drinks All Cheeses All Condiments, Sauces, Sprinklings All Meat, Poultry, Seafood, Eggs All, except Do not eat Chicken Breast, Breaded Do not eat Meatballs Salad Dressings All except Italian Family Recipe Packet

Jimmy John’s Gourmet Sandwiches Jimmy John’s has a Sandwich called the Unwich, I emailed the company and asked them which of their items are gluten free, this is what they wrote back:

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Items that are Gluten Free: Bacon Ham Capicola Salami Turkey All vegetables Items that are NOT Gluten Free: Beef Cheese

. Ask the server to use new gloves, a new cutting board, and a new spatula if you want mayonnaise.

KFC Salads Caesar side salad (without dressing or crutons) House Side Salad (without dressing) Heinz Buttermilk Ranch Dressing Hidden Valley Ranch Fat Free Dressing Marzetti Light Italian Dressing Side Dishes Green Beans Seasoned Rice Corn on the Cob Potato Salad

Long John Silver’s Seafood and Chicken Grilled Pacific Salmon * Shrimp Scampi* Sandwiches and Bowls Salmon Bowl without sauce* Shrimp Bowl without sauce* Sauces Cocktail Sauce Ketchup Louisiana Hot Sauce Tartar Sauce Side Dishes Cole Slaw Corn Cobbette Corn Cobbette with butter oil

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Vegetable Medley * Seasoned Rice

*(Products are prepared in common equipment and therefore may contain allergen or ingredient.)

McDonald’s I really don’t see where you can eat anything at McDonald’s safely except for the Apple Dippers with the Caramel sauce. The shakes are safe and so is the McFlurry with M&M’s. Some people say you can eat a beef patty with no bun bun but they cook it on the same grill with other items that are not safe so I think the cross contamination would be worrisome.

Mellow Mushroom Mellow Mushroom is a pizza place. They don’t serve gluten free pizza but they do serve gluten free wings.

Moe’s Southwest Grill Order your burrito naked with any of the following. Fish Gound Beef Tofu Pork Black beans Pinto beans Black olives Cheese Chipotle ranch Cucumbers Guacamole Jalepenos Lettuce Quesso (cheese sauce) Rice Salsa (Kaiser or El Guapo) Sour Cream Southwest Vinaigrette Veggies Tomatillo salsa Pica de gallo Hard rock sauce Rock and roll sauce Baja chicken enchilada soup Do not eat the Tortilla Chips at Moe’s.

Panda Express The only thing we can eat at Panda Express is the Egg Flower Soup and the Sweet and Sour Sauce.

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Panera Bread Panera Bread has a Seasonal Menu and will often have menu items that they are trying out, just ask them about these items and they will look up the ingredient list for you. If you have any questions about any items on their menu just ask them, they are always very nice about looking up the ingredients for you. Some Panera’s have bakery’s on site and some don’t, I’ve found it much easier to eat without contamination in the Panera’s that don’t have a bakery in them. **Although we do our very best to meet your special requirements, we cannot rule out the possibility of cross contact between these items and gluten-containing foods in our bakery-café. Salads: (including the salad dressing) (source of modified food starch is corn) Greek Salad Fandango Salad Caesar Salad (without croutons) Grilled Chicken Caesar Salad (without croutons) Asian Sesame Chicken Salad (without Won Ton noodles) Classic Cafe Salad Strawberry Poppyseed Salad Strawberry Poppyseed Salad with Chicken Fuji Apple Chicken Salad California Mission Chicken Salad Orchard Harvest Chicken Salad Soups: Low Fat Vegetarian Black Bean Cuban Black Bean and Lentil Vegetarian Roasted Red Pepper & Lentil Vegetarian Butternut Squash Creamy Tomato (without croutons) Low-Fat Vegetarian Southwest Tomato & Roasted Corn Turkey Chickpea Chili Summer Corn Chowder Low-Fat Chicken Tortilla Soup Salad Dressings: Balsamic Vinaigrette Caesar Greek Poppyseed Raspberry Vinaigrette Asian Sesame Vinaigrette White Balsamic Vinaigrette Roasted Garlic & Meyer's Lemon Vinaigrette Beverages: Coffee Juice, both apple and orange Lemonade Milk Soda, fountain and bottled

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Tea, regular and Chai Tea All lattes & Frozen beverages Strawberry Smoothie

Papa Johns Pizza I can’t find any allergy information on Papa John’s website, but I did see on another Celiac site that their wings are gluten free. I would ask when I called.

Pizza Hut The only thing we can eat at Pizza Hut is the Taters.

Qdoba Rice and Beans All Vegetables Fajita Vegetables Grilled Vegetables Romaine lettuce Potatoes (may contain the allergen, due to unintentional migration of ingredients during preparation) Taco Shells, Tortillas. Etc. Corn Taco Shell (may contain the allergen, due to unintentional migration of ingredients during preparation) Soft White Corn Tortilla Corn Tortilla Chips (may contain the allergen, due to unintentional migration of ingredients during preparation) Corn Tortilla Strips (may contain the allergen, due to unintentional migration of ingredients during preparation) Proteins All Sauces Poblano Pesto 3-Cheese Queso Ranchera Guacamole Lite Sour Cream Cheese Tortilla Soup Cilantro Lime Vinaigrette

Quizno’s Chopped Salad no dressing Buttermilk Ranch Reduced fat Buttermilk Ranch Fat Free Balsamic

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Peppercorn Caesar Fruit Parfait with Yogurt

Ruby Tuesday APPETIZERS, SENSATIONAL Salads & MORE Fresh Garden Bar (I think there may be too much cross contamination on the Salad Bar, unless you get there when they first open.) GLUTEN / Wheat free toppings: green peas, shredded cheddar cheese, Parmesan cheese, diced ham, diced eggs, edamame, garbanzo beans, cottage cheese, cranraisins, beets, sliced black olives GLUTEN / Wheat free dressings: French, Italian, Balsamic Vinaigrette GLUTEN / Wheat free prepared salads: Cucumber Salad, Premium Green Bean Salad Club House Salad (no bacon) HANDCRAFTED BURGERS (no bun, no pickle, no ketchup, no french fries, no Ruby’s mayonnaise) Classic Cheeseburger Alpine Swiss Burger Boston Blue Burger (no Sam Adams steak sauce, no onion straws) Ruby’s Classic Burger Three Cheese Burger Bison Bacon Cheeseburger (no bacon) The Ultimate Chicken (no bacon) Blackened Fish PRIME BURGERS (no bun, no ketchup, no french fries, no Ruby’s mayonnaise) Triple Prime Burger Triple Prime Cheddar Burger Triple Prime Havarti Burger Handcrafted STEAK Dinners (no onion straws, no mashed potatoes, no Signature House Salad) Petite Sirloin (7 oz.) Top Sirloin (9 oz.) Rib Eye (12 oz.) Bayou Sirloin (9 oz., no Parmesan cream sauce) FORK-TENDER RIBS Memphis Dry Rub Ribs (half and full-rack, no mashed potatoes) SPECIALTIES House Sirloin (7 oz., no mashed potatoes) Chicken Fresco (no lemon-butter sauce, no mashed potatoes) New Orleans Seafood (no Parmesan cream sauce, no brown-rice pilaf) Chicken Bella (no Parmesan cream sauce, no mashed potatoes) SIGNATURE SIDES Premium Baby Green Beans Fresh Steamed Broccoli Baked Potato (no signature butter, no sour cream) Cole Slaw Sautéed Baby Portabella Mushrooms

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I couldn’t find any allergy information on line so I emailed the home office. Kim Jones from Customer Service wrote back and said that all of the salad dressings are gluten free except for the Caesar. Also, all of their meats and cheeses are gluten free except for the Angus Steak. So we could easily have a salad there.

Sheetz This is what Sheetz has posted on their website. ALLERGEN WARNING: All foods, bakery items, and specialty beverages in our store are prepared in a shared environment which could cause exposure of any product to known food allergens. These would include, but are not limited to: peanuts, tree nuts, soy, wheat, egg, fish, and milk. However, this is a convenience store too and there is a lot of food that is packaged that we could find to eat. Like yogurt, boiled eggs, cheese…if we are desperate we can find something to eat here.

Sonic Drive In The ice cream and shakes are gluten free as long as they don’t have anything mixed in that has gluten in it. The fries and tots are fried in the same oil as gluten items.

Subway Salads with lettuce, cucumbers, tomatoes, green peppers, red onions, olives, and carrots. Chicken and Bacon Ranch (includes cheese) Cold Cut Combo Ham (Black Forest) Italian BMT® Roast Beef Roasted Chicken Breast Tuna Turkey Breast Turkey Breast & Ham Spicy Italian Subway Club® Steak & Cheese Veggie Delite® Meat, Poultry, Seafood, and Eggs Bacon Strips Chicken Breast Patty Chicken Strips – plain Cold Cut Combo meats Egg Omelet Ham (Black Forest) Italian BMT® meats Roast Beef Steak Tuna Turkey Breast Cheese

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All Condiments & Dressings Chipotle Southwest Sauce Honey Mustard Sauce Light Mayonnaise/Regular Mayonnaise Mustard (Yellow and Deli Brown) Oil Ranch Dressing Red Wine Vinaigrette Sweet Onion Sauce (contains poppy seeds) Vinegar Vegetables All

Taco Bell On Taco Bell’s website they recommend that gluten sensitive individuals order: Tostada Fiesta Taco Salad (with Chicken instead of Beef, without the shell and without the red strips) Express Taco Salad (with Chicken instead of Beef) toes, green peppers, red onions, olives and carrots

TCBY This is the official stance from TCBY: "The majority of our frozen yogurt products do not contain gluten. As a rule of thumb, you will want to avoid flavors that obviously contain wheat, rye, oats, or barley (e.g., Cheesecake, Cookies 'n' Cream, Chocolate Malt, etc.). None of our sorbet flavors contain gluten. Some of our new Hand Scooped Frozen Yogurt flavors may contain gluten; individuals wishing to avoid gluten may want to check the ingredients in each of these flavors before consuming them.”

Waffle House The Waffle House is mostly a breakfast place. You can easily eat there but I can’t find a menu or allergy information on line. They cook the waffles separate from the rest of the food and the toast is cooked separately too. When you order your food you must tell them that you are allergic to toast and it can not touch your plate. If there are crumbs on your plate you will have to send it back. They are normally very nice. I don’t know if you can eat the sausage or not. I don’t think I would risk it, but you can eat the eggs, bacon, grits (I don’t know if you know what that is), the hash browns, cheese…

Wendy’s Meats Hamburger Patty Grilled Chicken Breast Condiments American Cheese Bacon

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Cheddar Cheese Sauce Honey Mustard Sauce Ketchup Lettuce Mustard Onion Ranch Sauce Sliced Dill Pickles Swiss Cheese Tomato Tartar Sauce Baked Potatoes Plain Sour Cream & Chives Bacon & Cheese Broccoli & Cheese Chili & Cheese Buttery Best Spread Salads Chicken Caesar Salad (without croutons) Mandarin Chicken® Salad (without Crispy Noodles and Oriental Sesame Dressing) Roasted Almonds Caesar Side Salad (without croutons) Side Salad Southwest Taco Salad Seasoned Tortilla Strips Reduced Fat Acidified Sour Cream Side Items Chili Hot Chili Seasoning Packet Shredded Cheddar Cheese Mandarin Oranges Beverages Coffee Tea Sweet Tea Coca-Cola® Diet Coke® Sprite® Barq’s® Root Beer Coke ZeroTM Dr. Pepper® Fanta® Orange Hi-C® Flashin’ Fruit Punch Minute Maid®Light Lemonade Pibb Xtra®* Dasani® Water Nesquik® Low Fat Chocolate Milk

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Nesquik Low Fat White Milk Dressings Ancho Chipotle Ranch Dressing Classic Ranch Dressing Honey Dijon Dressing Supreme Caesar Dressing Balsamic Vinaigrette Dressing Chunky Blue Cheese Dressing Fat Free French Style Dressing Italian Vinaigrette Dressing Light Honey Dijon Dressing Light Classic Ranch Dressing Thousand Island Dressing Frosty Chocolate Frosty Vanilla Frosty Coffee Toffee Twisted Frosty M&M’s® Twisted Frosty Chocolate Fudge Frosty Shake FrostyTM-cino Strawberry Frosty Shake Vanilla Bean Frosty Shake Dipping Sauces BBQ Nugget Sauce Heartland Ranch Sauce Honey Mustard Nugget Sauce Sweet & Sour Nugget Sauce Blue Cheese Dipping Sauce Honey Nugget Sauce Wild Buffalo Ranch Sauce

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