Fs - Ec Ei V1
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Modèle théorique EC lundi
mardi
S E M A I N E
mercredi
jeudi
vendredi
1 samedi
dimanche
lundi
mardi
S E M A I N E
mercredi
jeudi
vendredi
2 samedi
dimanche
lundi
mardi
S E M A I N E
mercredi
00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00
EI
100-92-100 100-82-100 100-70-100 100-92-100 100-82-100 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 FP 34.39 34.39 31.64 31.64 42.19 33.09 33.09 31.64 31.64 42.19 31.79 31.79 31.64 31.64 42.19 30.49 30.49 FP 31.64 FP FP 29.19 31.64 31.64 42.19 FP 27.89 31.64 24.49 42.19 42.19 26.59 31.64 23.84 42.19 42.19 25.29 31.64 23.19 42.19 42.19 23.99 31.64 22.54 FP 42.19 22.69 31.64 21.89 42.19 42.19 FP 31.64 21.24 42.19 34.39 FP 31.64 20.59 42.19 33.09 FP FP 19.94 42.19 31.79 42.19 31.64 FP 42.19 FP 42.19 31.64 FP FP FP 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 34.39 31.64 31.64 42.19 42.19 FP 31.64 31.64 42.19 42.19 42.19 31.64 31.64 FP 34.39 42.19 FP 31.64 42.19 33.09 42.19 31.64 31.64 42.19 31.79 34.39 31.64 31.64 42.19 30.49 33.09 31.64 31.64 FP FP 31.79 31.64 24.49 42.19 FP 30.49 31.64 23.84 42.19 42.19 29.19 31.64 23.19 42.19 42.19 27.89 31.64 22.54 42.19 42.19 26.59 31.64 21.89 FP 42.19 25.29 FP 21.24 42.19 42.19 FP 31.64 20.59 42.19 34.39 FP 31.64 19.94 42.19 33.09 FP 31.64 19.29 42.19 31.79 42.19 31.64 FP 42.19 FP 42.19 31.64 FP FP FP 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 34.39 FP 31.64 42.19 42.19 FP 31.64 31.64 42.19 42.19 42.19 31.64 31.64 FP 34.39 42.19 31.64 31.64 42.19 33.09 42.19 31.64 31.64 42.19 31.79 34.39 31.64 31.64
S E M A I N E
jeudi
vendredi
3 samedi
dimanche
16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00
42.19 FP
30.49
FP 42.19 FP 42.19 42.19 42.19
FP
FP
TOTAUX
42.19 42.19 42.19 42.19 42.19 FP FP
2151.69
42.19 42.19 42.19 42.19 42.19 FP 34.39 FP 33.09 FP 31.79
1952.79
33.09 31.79 30.49 29.19 FP 27.89 26.59 25.29
42.19 42.19 42.19 FP
1844.18
31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 FP 31.64 FP 31.64 31.64
1949.02
31.64 24.49 23.84 23.19 22.54 21.89 21.24 20.59
31.64 31.64 31.64
1734.29
Cas se rapprochant de la réalité EC lundi
mardi
S E M A I N E
mercredi
jeudi
vendredi
1 samedi
dimanche
lundi
mardi
S E M A I N E 2
mercredi
jeudi
00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00
EI
100-92-100 100-82-100 100-70-100 100-92-100 100-82-100 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 FP 34.39 34.39 31.64 31.64 42.19 33.09 33.09 31.64 31.64 42.19 31.79 31.79 31.64 31.64 42.19 FP
30.49
FP 42.19 FP 42.19
HF 31.64 31.64 42.19 42.19 FP FP FP
FP FP FP 42.19 42.19 42.19 42.19
FP
FP
42.19 42.19 42.19 42.19 FP FP 42.19 42.19 42.19
42.19 31.64 FP 31.64 FP 31.64 FP 42.19 42.19 FP FP FP 42.19 42.19 42.19 42.19 42.19 34.39 33.09 31.79
42.19 42.19 42.19
30.49 FP 29.19 27.89 26.59
42.19 42.19 FP FP FP 42.19 42.19 42.19 42.19 42.19 34.39 33.09 31.79 30.49 FP 29.19 27.89 26.59 25.29
31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 FP FP FP FP 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64
31.64 31.64 24.49 23.84 23.19 22.54 21.89 21.24
31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 24.49 23.84 23.19
E M A I N E
vendredi
2 samedi
dimanche
lundi
mardi
S E M A I N E
mercredi
jeudi
vendredi
3 samedi
dimanche
TOTAUX
00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00
31.64 31.64 FP
FP 42.19 42.19
FP FP FP
FP FP FP 42.19 42.19 42.19 42.19
FP
FP
FP
FP FP FP
42.19 42.19 42.19 42.19 FP FP 42.19 42.19 42.19 31.64 31.64 FP 42.19 42.19 FP FP FP 42.19
31.64 FP 31.64 FP FP 42.19 42.19 FP FP FP 42.19 42.19 42.19 42.19 42.19 34.39 33.09 31.79
42.19 42.19 42.19 31.64 FP 31.64 FP FP 42.19 42.19 FP FP FP 42.19
42.19 42.19 FP FP FP 42.19 42.19 42.19 42.19 42.19 34.39 33.09 31.79 30.49 FP 29.19 27.89 26.59 25.29
42.19 42.19 FP FP FP 42.19
31.64 31.64 31.64 31.64 31.64 FP FP FP FP 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 FP FP FP FP 31.64
22.54 21.89 21.24 20.59
31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 24.49 23.84 23.19 22.54 21.89 21.24 20.59
31.64
1854.23
1795.44
1619.05
1775
1576.95
618.08 618.08 618.08
613.88 590.78 590.78
550.95 534.05 534.05
591.67 591.67 591.67
533.75 521.6 521.6
POTENTIEL D'ENTRAINEMENT EI
FP EC
100-70-100 FP
Potentiel FP 100 42.19 99 42.19 98 42.19 97 42.19 96 42.19 95 42.19 94 42.19 93 42.19 92 42.19 91 42.19 90 42.19 89 35.04 88 34.39 87 33.74 86 33.09 85 32.44 84 31.79 83 31.14 82 30.49 81 29.84 80 29.19 79 28.54 78 27.89 77 27.24 76 26.59 75 25.94 74 25.29 73 24.64 72 23.99 71 23.34 70 22.69
AGE EI Potentiel 100 31.64 99 31.64 98 31.64 97 31.64 96 31.64 95 31.64 94 31.64 93 31.64 92 31.64 91 31.64 90 31.64 89 24.49 88 23.84 87 23.19 86 22.54 85 21.89 84 21.24 83 20.59 82 19.94 81 19.29 80 18.64 79 17.99 78 17.34 77 16.69 76 16.04 75 15.39 74 14.74 73 14.09 72 13.44 71 12.79 70 12.14
Age 42.19 31.64
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 Indiquez votre âge :
0
EI 100-70-100
0
MENT AGE EC
ndiquez votre âge :
100 100 100 100 75 56.25 42.19 31.64 23.73 17.8 13.35 10.01 7.51 5.63 4.22 3.17 2.38 1.79 1.34
EI 75 75 75 75 56.25 42.19 31.64 23.73 17.8 13.35 10.01 7.51 5.63 4.22 3.17 2.38 1.79 1.34 1.01 23 ans
Ideal case TT
W E E K 1
W E E K 2
W E
00h00 Monday 08H00 16H00 00h00 Tueday 08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00 00h00 Monday 08H00 16H00 00h00 Tueday 08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00 00h00 Monday 08H00 16H00 00h00
IT
100-92-100 100-82-100 100-70-100 100-92-100 100-82-100 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 Fitness 92.2 92.2 75 75 100 90.9 90.9 75 75 100 89.6 89.6 75 75 100 88.3 88.3 Fitness 75 Fitness Fitness 87 75 75 100 Fitness 85.7 75 67.85 100 100 84.4 75 67.2 100 100 83.1 75 66.55 100 100 81.8 75 65.9 Fitness 100 80.5 75 65.25 100 100 Fitness 75 64.6 100 92.2 Fitness 75 63.95 100 90.9 Fitness Fitness 63.3 100 89.6 100 75 Fitness 100 Fitness 100 75 Fitness Fitness Fitness 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 92.2 75 75 100 100 Fitness 75 75 100 100 100 75 75 Fitness 92.2 100 Fitness 75 100 90.9 100 75 75 100 89.6 92.2 75 75 100 88.3 90.9 75 75 Fitness Fitness 89.6 75 67.85 100 Fitness 88.3 75 67.2 100 100 87 75 66.55 100 100 85.7 75 65.9 100 100 84.4 75 65.25 Fitness 100 83.1 Fitness 64.6 100 100 Fitness 75 63.95 100 92.2 Fitness 75 63.3 100 90.9 Fitness 75 62.65 100 89.6 100 75 Fitness 100 Fitness 100 75 Fitness Fitness Fitness 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 92.2 Fitness 75 100 100 Fitness 75 75
Tueday
W E E K 3
08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00
100
100 92.2 90.9 89.6 88.3
Fitness 100 100 100
100 100 100 92.2 90.9 89.6 88.3 87 Fitness 85.7 84.4 83.1
Fitness
Fitness 100 Fitness 100 100 100 100 100 100 Fitness 100 100 100 Fitness 100 92.2 Fitness 100 90.9 Fitness 100 89.6 100 100 Fitness 100 Fitness Fitness 100 Fitness
TOTAL
5100
4901.1
4850.3
75 75 75 75 75 75 75 75 75 75 75 75 Fitness 75 Fitness 75 75
4620
75 75 75 75 75 67.85 67.2 66.55 65.9 65.25 64.6 63.95
75 75 75
4452.97
Real case TT 00h00 08H00 16H00 00h00 Tueday 08H00 16H00 00h00 Wednesday 08H00 Monday
W E E K 1
Thursday
Friday
Saturday
Sunday
Monday
W E E
16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00
IT
100-92-100 100-82-100 100-70-100 100-92-100 100-82-100 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 Fitness 92.2 92.2 75 75 100 90.9 90.9 75 75 100 89.6 89.6 75 75 100 Fitness
HF
Fitness Fitness Fitness
Fitness
88.3
Fitness 100 Fitness 100 100 75 Fitness 75 75 Fitness 75 75 Fitness 100 100 100 100 Fitness Fitness Fitness Fitness Fitness Fitness 100 100 100 100 100 100 100 100 100
88.3 Fitness 87 85.7 84.4
100 100 Fitness Fitness Fitness 100 100 100 100 100
75 75 75 75 75 75 75 75 Fitness Fitness Fitness Fitness 75 75 75 75 75
75 75 67.85 67.2 66.55 65.9 65.25 64.6
75 75 75 75 75
Tueday
W E E K 2
W E E K 3
08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00 00h00 Monday 08H00 16H00 00h00 Tueday 08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00
TOTAL
Fitness
Fitness
Fitness Fitness Fitness
100 100 100 100 Fitness Fitness 100 100 100 75 75 Fitness 100 100 Fitness Fitness Fitness 100 100 100 100
Fitness
Fitness
Fitness
Fitness Fitness Fitness
100 100 100 100 Fitness Fitness 100 100 100 75 75 Fitness 100 100 Fitness Fitness Fitness 100
92.2 90.9 89.6
100 100 100 75 Fitness 75 Fitness Fitness 100 100 Fitness Fitness Fitness 100 100 100 100 100 92.2 90.9 89.6
92.2 90.9 89.6 88.3 Fitness 87 85.7 84.4 83.1
100 100 HF Fitness Fitness Fitness 100 100 100 100 100 92.2 90.9 89.6 88.3 Fitness 87 85.7 84.4 83.1
100 100 100 75 Fitness 75 Fitness Fitness 100 100 100 100 HF Fitness Fitness Fitness Fitness Fitness Fitness 100 100
75 75 75
75 75 75 75 75 67.85 67.2 66.55 65.9 65.25 64.6 63.95
75 75 75 75 75 75 75 75 Fitness Fitness Fitness Fitness 75 75 75 75 75 75 75 75
75 75 75 75 75 75 75 75 75 75 67.85 67.2 66.55 65.9 65.25 64.6 63.95
75 75 75 75 75 75 75 75 Fitness Fitness Fitness Fitness 75
75
4395
4383.9
4220.5
4042.5
4009.45
1465 1465 1465
1508.5 1437.7 1437.7
1418.1 1401.2 1401.2
1402.5 1320 1320
1344.59 1332.43 1332.43
TRAINING POTENTIAL IT
FITNESS TT
100-70-100 Fitness
AGE IT
Potential Fitness Potential 100 100 100 75 99 100 99 75 98 100 98 75 97 100 97 75 96 100 96 75 95 100 95 75 94 100 94 75 93 100 93 75 92 100 92 75 91 100 91 75 90 100 90 75 89 92.85 89 67.85 88 92.2 88 67.2 87 91.55 87 66.55 86 90.9 86 65.9 85 90.25 85 65.25 84 89.6 84 64.6 83 88.95 83 63.95 82 88.3 82 63.3 81 87.65 81 62.65 80 87 80 62 79 86.35 79 61.35 78 85.7 78 60.7 77 85.05 77 60.05 76 84.4 76 59.4 75 83.75 75 58.75 74 83.1 74 58.1 73 82.45 73 57.45 72 81.8 72 56.8 71 81.15 71 56.15 70 80.5 70 55.5
Age 100 75
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 Keyboard your age :
0
IT 100-70-100
0
L AGE TT 100 100 100 100 75 56.25 42.19 31.64 23.73 17.8 13.35 10.01 7.51 5.63 4.22 3.17 2.38 1.79 1.34
Keyboard your age :
IT 75 75 75 75 56.25 42.19 31.64 23.73 17.8 13.35 10.01 7.51 5.63 4.22 3.17 2.38 1.79 1.34 1.01 17 years old
mardi
S E M A I N E
mercredi
jeudi
vendredi
1 samedi
dimanche
lundi
mardi
S E M A I N E
mercredi
jeudi
vendredi
2 samedi
dimanche
lundi
mardi
S E M A I N E
mercredi
00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00
EI
100-92-100 100-82-100 100-70-100 100-92-100 100-82-100 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 FP 34.39 34.39 31.64 31.64 42.19 33.09 33.09 31.64 31.64 42.19 31.79 31.79 31.64 31.64 42.19 30.49 30.49 FP 31.64 FP FP 29.19 31.64 31.64 42.19 FP 27.89 31.64 24.49 42.19 42.19 26.59 31.64 23.84 42.19 42.19 25.29 31.64 23.19 42.19 42.19 23.99 31.64 22.54 FP 42.19 22.69 31.64 21.89 42.19 42.19 FP 31.64 21.24 42.19 34.39 FP 31.64 20.59 42.19 33.09 FP FP 19.94 42.19 31.79 42.19 31.64 FP 42.19 FP 42.19 31.64 FP FP FP 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 34.39 31.64 31.64 42.19 42.19 FP 31.64 31.64 42.19 42.19 42.19 31.64 31.64 FP 34.39 42.19 FP 31.64 42.19 33.09 42.19 31.64 31.64 42.19 31.79 34.39 31.64 31.64 42.19 30.49 33.09 31.64 31.64 FP FP 31.79 31.64 24.49 42.19 FP 30.49 31.64 23.84 42.19 42.19 29.19 31.64 23.19 42.19 42.19 27.89 31.64 22.54 42.19 42.19 26.59 31.64 21.89 FP 42.19 25.29 FP 21.24 42.19 42.19 FP 31.64 20.59 42.19 34.39 FP 31.64 19.94 42.19 33.09 FP 31.64 19.29 42.19 31.79 42.19 31.64 FP 42.19 FP 42.19 31.64 FP FP FP 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 34.39 FP 31.64 42.19 42.19 FP 31.64 31.64 42.19 42.19 42.19 31.64 31.64 FP 34.39 42.19 31.64 31.64 42.19 33.09 42.19 31.64 31.64 42.19 31.79 34.39 31.64 31.64
S E M A I N E
jeudi
vendredi
3 samedi
dimanche
16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00
42.19 FP
30.49
FP 42.19 FP 42.19 42.19 42.19
FP
FP
TOTAUX
42.19 42.19 42.19 42.19 42.19 FP FP
2151.69
42.19 42.19 42.19 42.19 42.19 FP 34.39 FP 33.09 FP 31.79
1952.79
33.09 31.79 30.49 29.19 FP 27.89 26.59 25.29
42.19 42.19 42.19 FP
1844.18
31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 FP 31.64 FP 31.64 31.64
1949.02
31.64 24.49 23.84 23.19 22.54 21.89 21.24 20.59
31.64 31.64 31.64
1734.29
Cas se rapprochant de la réalité EC lundi
mardi
S E M A I N E
mercredi
jeudi
vendredi
1 samedi
dimanche
lundi
mardi
S E M A I N E 2
mercredi
jeudi
00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00
EI
100-92-100 100-82-100 100-70-100 100-92-100 100-82-100 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 42.19 42.19 42.19 31.64 31.64 FP 34.39 34.39 31.64 31.64 42.19 33.09 33.09 31.64 31.64 42.19 31.79 31.79 31.64 31.64 42.19 FP
30.49
FP 42.19 FP 42.19
HF 31.64 31.64 42.19 42.19 FP FP FP
FP FP FP 42.19 42.19 42.19 42.19
FP
FP
42.19 42.19 42.19 42.19 FP FP 42.19 42.19 42.19
42.19 31.64 FP 31.64 FP 31.64 FP 42.19 42.19 FP FP FP 42.19 42.19 42.19 42.19 42.19 34.39 33.09 31.79
42.19 42.19 42.19
30.49 FP 29.19 27.89 26.59
42.19 42.19 FP FP FP 42.19 42.19 42.19 42.19 42.19 34.39 33.09 31.79 30.49 FP 29.19 27.89 26.59 25.29
31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 FP FP FP FP 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64
31.64 31.64 24.49 23.84 23.19 22.54 21.89 21.24
31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 24.49 23.84 23.19
E M A I N E
vendredi
2 samedi
dimanche
lundi
mardi
S E M A I N E
mercredi
jeudi
vendredi
3 samedi
dimanche
TOTAUX
00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00
31.64 31.64 FP
FP 42.19 42.19
FP FP FP
FP FP FP 42.19 42.19 42.19 42.19
FP
FP
FP
FP FP FP
42.19 42.19 42.19 42.19 FP FP 42.19 42.19 42.19 31.64 31.64 FP 42.19 42.19 FP FP FP 42.19
31.64 FP 31.64 FP FP 42.19 42.19 FP FP FP 42.19 42.19 42.19 42.19 42.19 34.39 33.09 31.79
42.19 42.19 42.19 31.64 FP 31.64 FP FP 42.19 42.19 FP FP FP 42.19
42.19 42.19 FP FP FP 42.19 42.19 42.19 42.19 42.19 34.39 33.09 31.79 30.49 FP 29.19 27.89 26.59 25.29
42.19 42.19 FP FP FP 42.19
31.64 31.64 31.64 31.64 31.64 FP FP FP FP 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 FP FP FP FP 31.64
22.54 21.89 21.24 20.59
31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 31.64 24.49 23.84 23.19 22.54 21.89 21.24 20.59
31.64
1854.23
1795.44
1619.05
1775
1576.95
618.08 618.08 618.08
613.88 590.78 590.78
550.95 534.05 534.05
591.67 591.67 591.67
533.75 521.6 521.6
POTENTIEL D'ENTRAINEMENT EI
FP EC
100-70-100 FP
Potentiel FP 100 42.19 99 42.19 98 42.19 97 42.19 96 42.19 95 42.19 94 42.19 93 42.19 92 42.19 91 42.19 90 42.19 89 35.04 88 34.39 87 33.74 86 33.09 85 32.44 84 31.79 83 31.14 82 30.49 81 29.84 80 29.19 79 28.54 78 27.89 77 27.24 76 26.59 75 25.94 74 25.29 73 24.64 72 23.99 71 23.34 70 22.69
AGE EI Potentiel 100 31.64 99 31.64 98 31.64 97 31.64 96 31.64 95 31.64 94 31.64 93 31.64 92 31.64 91 31.64 90 31.64 89 24.49 88 23.84 87 23.19 86 22.54 85 21.89 84 21.24 83 20.59 82 19.94 81 19.29 80 18.64 79 17.99 78 17.34 77 16.69 76 16.04 75 15.39 74 14.74 73 14.09 72 13.44 71 12.79 70 12.14
Age 42.19 31.64
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 Indiquez votre âge :
0
EI 100-70-100
0
MENT AGE EC
ndiquez votre âge :
100 100 100 100 75 56.25 42.19 31.64 23.73 17.8 13.35 10.01 7.51 5.63 4.22 3.17 2.38 1.79 1.34
EI 75 75 75 75 56.25 42.19 31.64 23.73 17.8 13.35 10.01 7.51 5.63 4.22 3.17 2.38 1.79 1.34 1.01 23 ans
Ideal case TT
W E E K 1
W E E K 2
W E
00h00 Monday 08H00 16H00 00h00 Tueday 08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00 00h00 Monday 08H00 16H00 00h00 Tueday 08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00 00h00 Monday 08H00 16H00 00h00
IT
100-92-100 100-82-100 100-70-100 100-92-100 100-82-100 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 Fitness 92.2 92.2 75 75 100 90.9 90.9 75 75 100 89.6 89.6 75 75 100 88.3 88.3 Fitness 75 Fitness Fitness 87 75 75 100 Fitness 85.7 75 67.85 100 100 84.4 75 67.2 100 100 83.1 75 66.55 100 100 81.8 75 65.9 Fitness 100 80.5 75 65.25 100 100 Fitness 75 64.6 100 92.2 Fitness 75 63.95 100 90.9 Fitness Fitness 63.3 100 89.6 100 75 Fitness 100 Fitness 100 75 Fitness Fitness Fitness 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 92.2 75 75 100 100 Fitness 75 75 100 100 100 75 75 Fitness 92.2 100 Fitness 75 100 90.9 100 75 75 100 89.6 92.2 75 75 100 88.3 90.9 75 75 Fitness Fitness 89.6 75 67.85 100 Fitness 88.3 75 67.2 100 100 87 75 66.55 100 100 85.7 75 65.9 100 100 84.4 75 65.25 Fitness 100 83.1 Fitness 64.6 100 100 Fitness 75 63.95 100 92.2 Fitness 75 63.3 100 90.9 Fitness 75 62.65 100 89.6 100 75 Fitness 100 Fitness 100 75 Fitness Fitness Fitness 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 92.2 Fitness 75 100 100 Fitness 75 75
Tueday
W E E K 3
08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00
100
100 92.2 90.9 89.6 88.3
Fitness 100 100 100
100 100 100 92.2 90.9 89.6 88.3 87 Fitness 85.7 84.4 83.1
Fitness
Fitness 100 Fitness 100 100 100 100 100 100 Fitness 100 100 100 Fitness 100 92.2 Fitness 100 90.9 Fitness 100 89.6 100 100 Fitness 100 Fitness Fitness 100 Fitness
TOTAL
5100
4901.1
4850.3
75 75 75 75 75 75 75 75 75 75 75 75 Fitness 75 Fitness 75 75
4620
75 75 75 75 75 67.85 67.2 66.55 65.9 65.25 64.6 63.95
75 75 75
4452.97
Real case TT 00h00 08H00 16H00 00h00 Tueday 08H00 16H00 00h00 Wednesday 08H00 Monday
W E E K 1
Thursday
Friday
Saturday
Sunday
Monday
W E E
16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00
IT
100-92-100 100-82-100 100-70-100 100-92-100 100-82-100 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 Fitness 92.2 92.2 75 75 100 90.9 90.9 75 75 100 89.6 89.6 75 75 100 Fitness
HF
Fitness Fitness Fitness
Fitness
88.3
Fitness 100 Fitness 100 100 75 Fitness 75 75 Fitness 75 75 Fitness 100 100 100 100 Fitness Fitness Fitness Fitness Fitness Fitness 100 100 100 100 100 100 100 100 100
88.3 Fitness 87 85.7 84.4
100 100 Fitness Fitness Fitness 100 100 100 100 100
75 75 75 75 75 75 75 75 Fitness Fitness Fitness Fitness 75 75 75 75 75
75 75 67.85 67.2 66.55 65.9 65.25 64.6
75 75 75 75 75
Tueday
W E E K 2
W E E K 3
08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00 00h00 Monday 08H00 16H00 00h00 Tueday 08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00
TOTAL
Fitness
Fitness
Fitness Fitness Fitness
100 100 100 100 Fitness Fitness 100 100 100 75 75 Fitness 100 100 Fitness Fitness Fitness 100 100 100 100
Fitness
Fitness
Fitness
Fitness Fitness Fitness
100 100 100 100 Fitness Fitness 100 100 100 75 75 Fitness 100 100 Fitness Fitness Fitness 100
92.2 90.9 89.6
100 100 100 75 Fitness 75 Fitness Fitness 100 100 Fitness Fitness Fitness 100 100 100 100 100 92.2 90.9 89.6
92.2 90.9 89.6 88.3 Fitness 87 85.7 84.4 83.1
100 100 HF Fitness Fitness Fitness 100 100 100 100 100 92.2 90.9 89.6 88.3 Fitness 87 85.7 84.4 83.1
100 100 100 75 Fitness 75 Fitness Fitness 100 100 100 100 HF Fitness Fitness Fitness Fitness Fitness Fitness 100 100
75 75 75
75 75 75 75 75 67.85 67.2 66.55 65.9 65.25 64.6 63.95
75 75 75 75 75 75 75 75 Fitness Fitness Fitness Fitness 75 75 75 75 75 75 75 75
75 75 75 75 75 75 75 75 75 75 67.85 67.2 66.55 65.9 65.25 64.6 63.95
75 75 75 75 75 75 75 75 Fitness Fitness Fitness Fitness 75
75
4395
4383.9
4220.5
4042.5
4009.45
1465 1465 1465
1508.5 1437.7 1437.7
1418.1 1401.2 1401.2
1402.5 1320 1320
1344.59 1332.43 1332.43
TRAINING POTENTIAL IT
FITNESS TT
100-70-100 Fitness
AGE IT
Potential Fitness Potential 100 100 100 75 99 100 99 75 98 100 98 75 97 100 97 75 96 100 96 75 95 100 95 75 94 100 94 75 93 100 93 75 92 100 92 75 91 100 91 75 90 100 90 75 89 92.85 89 67.85 88 92.2 88 67.2 87 91.55 87 66.55 86 90.9 86 65.9 85 90.25 85 65.25 84 89.6 84 64.6 83 88.95 83 63.95 82 88.3 82 63.3 81 87.65 81 62.65 80 87 80 62 79 86.35 79 61.35 78 85.7 78 60.7 77 85.05 77 60.05 76 84.4 76 59.4 75 83.75 75 58.75 74 83.1 74 58.1 73 82.45 73 57.45 72 81.8 72 56.8 71 81.15 71 56.15 70 80.5 70 55.5
Age 100 75
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 Keyboard your age :
0
IT 100-70-100
0
L AGE TT 100 100 100 100 75 56.25 42.19 31.64 23.73 17.8 13.35 10.01 7.51 5.63 4.22 3.17 2.38 1.79 1.34
Keyboard your age :
IT 75 75 75 75 56.25 42.19 31.64 23.73 17.8 13.35 10.01 7.51 5.63 4.22 3.17 2.38 1.79 1.34 1.01 17 years old
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