Fs - It-tt V1

  • November 2019
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Ideal case TT

W E E K 1

W E E K 2

W E

00h00 Monday 08H00 16H00 00h00 Tueday 08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00 00h00 Monday 08H00 16H00 00h00 Tueday 08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00 00h00 Monday 08H00 16H00 00h00

IT

100-92-100 100-82-100 100-70-100 100-92-100 100-82-100 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 Fitness 92.2 92.2 75 75 100 90.9 90.9 75 75 100 89.6 89.6 75 75 100 88.3 88.3 Fitness 75 Fitness Fitness 87 75 75 100 Fitness 85.7 75 67.85 100 100 84.4 75 67.2 100 100 83.1 75 66.55 100 100 81.8 75 65.9 Fitness 100 80.5 75 65.25 100 100 Fitness 75 64.6 100 92.2 Fitness 75 63.95 100 90.9 Fitness Fitness 63.3 100 89.6 100 75 Fitness 100 Fitness 100 75 Fitness Fitness Fitness 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 92.2 75 75 100 100 Fitness 75 75 100 100 100 75 75 Fitness 92.2 100 Fitness 75 100 90.9 100 75 75 100 89.6 92.2 75 75 100 88.3 90.9 75 75 Fitness Fitness 89.6 75 67.85 100 Fitness 88.3 75 67.2 100 100 87 75 66.55 100 100 85.7 75 65.9 100 100 84.4 75 65.25 Fitness 100 83.1 Fitness 64.6 100 100 Fitness 75 63.95 100 92.2 Fitness 75 63.3 100 90.9 Fitness 75 62.65 100 89.6 100 75 Fitness 100 Fitness 100 75 Fitness Fitness Fitness 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 92.2 Fitness 75 100 100 Fitness 75 75

Tueday

W E E K 3

08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00

100

100 92.2 90.9 89.6 88.3

Fitness 100 100 100

100 100 100 92.2 90.9 89.6 88.3 87 Fitness 85.7 84.4 83.1

Fitness

Fitness 100 Fitness 100 100 100 100 100 100 Fitness 100 100 100 Fitness 100 92.2 Fitness 100 90.9 Fitness 100 89.6 100 100 Fitness 100 Fitness Fitness 100 Fitness

TOTAL

5100

4901.1

4850.3

75 75 75 75 75 75 75 75 75 75 75 75 Fitness 75 Fitness 75 75

4620

75 75 75 75 75 67.85 67.2 66.55 65.9 65.25 64.6 63.95

75 75 75

4452.97

Real case TT 00h00 08H00 16H00 00h00 Tueday 08H00 16H00 00h00 Wednesday 08H00 Monday

W E E K 1

Thursday

Friday

Saturday

Sunday

Monday

W E E

16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00 08H00 16H00 00h00

IT

100-92-100 100-82-100 100-70-100 100-92-100 100-82-100 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 100 100 100 75 75 Fitness 92.2 92.2 75 75 100 90.9 90.9 75 75 100 89.6 89.6 75 75 100 Fitness

HF

Fitness Fitness Fitness

Fitness

88.3

Fitness 100 Fitness 100 100 75 Fitness 75 75 Fitness 75 75 Fitness 100 100 100 100 Fitness Fitness Fitness Fitness Fitness Fitness 100 100 100 100 100 100 100 100 100

88.3 Fitness 87 85.7 84.4

100 100 Fitness Fitness Fitness 100 100 100 100 100

75 75 75 75 75 75 75 75 Fitness Fitness Fitness Fitness 75 75 75 75 75

75 75 67.85 67.2 66.55 65.9 65.25 64.6

75 75 75 75 75

Tueday

W E E K 2

W E E K 3

08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00 00h00 Monday 08H00 16H00 00h00 Tueday 08H00 16H00 00h00 Wednesday 08H00 16H00 00h00 Thursday 08H00 16H00 00h00 Friday 08H00 16H00 00h00 Saturday 08H00 16H00 00h00 Sunday 08H00 16H00

TOTAL

Fitness

Fitness

Fitness Fitness Fitness

100 100 100 100 Fitness Fitness 100 100 100 75 75 Fitness 100 100 Fitness Fitness Fitness 100 100 100 100

Fitness

Fitness

Fitness

Fitness Fitness Fitness

100 100 100 100 Fitness Fitness 100 100 100 75 75 Fitness 100 100 Fitness Fitness Fitness 100

92.2 90.9 89.6

100 100 100 75 Fitness 75 Fitness Fitness 100 100 Fitness Fitness Fitness 100 100 100 100 100 92.2 90.9 89.6

92.2 90.9 89.6 88.3 Fitness 87 85.7 84.4 83.1

100 100 HF Fitness Fitness Fitness 100 100 100 100 100 92.2 90.9 89.6 88.3 Fitness 87 85.7 84.4 83.1

100 100 100 75 Fitness 75 Fitness Fitness 100 100 100 100 HF Fitness Fitness Fitness Fitness Fitness Fitness 100 100

75 75 75

75 75 75 75 75 67.85 67.2 66.55 65.9 65.25 64.6 63.95

75 75 75 75 75 75 75 75 Fitness Fitness Fitness Fitness 75 75 75 75 75 75 75 75

75 75 75 75 75 75 75 75 75 75 67.85 67.2 66.55 65.9 65.25 64.6 63.95

75 75 75 75 75 75 75 75 Fitness Fitness Fitness Fitness 75

75

4395

4383.9

4220.5

4042.5

4009.45

1465 1465 1465

1508.5 1437.7 1437.7

1418.1 1401.2 1401.2

1402.5 1320 1320

1344.59 1332.43 1332.43

TRAINING POTENTIAL IT

FITNESS TT

100-70-100 Fitness

AGE IT

Potential Fitness Potential 100 100 100 75 99 100 99 75 98 100 98 75 97 100 97 75 96 100 96 75 95 100 95 75 94 100 94 75 93 100 93 75 92 100 92 75 91 100 91 75 90 100 90 75 89 92.85 89 67.85 88 92.2 88 67.2 87 91.55 87 66.55 86 90.9 86 65.9 85 90.25 85 65.25 84 89.6 84 64.6 83 88.95 83 63.95 82 88.3 82 63.3 81 87.65 81 62.65 80 87 80 62 79 86.35 79 61.35 78 85.7 78 60.7 77 85.05 77 60.05 76 84.4 76 59.4 75 83.75 75 58.75 74 83.1 74 58.1 73 82.45 73 57.45 72 81.8 72 56.8 71 81.15 71 56.15 70 80.5 70 55.5

Age 100 75

17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 Keyboard your age :

0

IT 100-70-100

0

L AGE TT 100 100 100 100 75 56.25 42.19 31.64 23.73 17.8 13.35 10.01 7.51 5.63 4.22 3.17 2.38 1.79 1.34

Keyboard your age :

IT 75 75 75 75 56.25 42.19 31.64 23.73 17.8 13.35 10.01 7.51 5.63 4.22 3.17 2.38 1.79 1.34 1.01 17 years old

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