Food

Food

By : Safirul Amar Bin Hj Azmi (F29) Assistant ICT Officer

Copyright Reserved 20092010@ Digital Melaka

FOOD Food is any substance, usually composed of carbohydrates, fats, proteins and water Eat Healthily Eat follow orderly time (Three major mealtime – breakfast, lunch and dinner)

Choose daily food based on Food Pyramid .

Choose low food sugar, salt and fat.

Food

Delicious

Balance Diet

Eatable

Disease

& Not

Healthy

Nutricious

life Culture ENERGY Traditional

Human

Animal

heal

Suffer

Balance Diet Carbohydrates Vitamins

Proteins

Fats Fibre

Mineral Salts

We must have the LEFT items in the correct proportions

Balance Diet

Fibre - this is required to help your intestines function correctly; it is not digested Carbohydrates - these provide a source of energy. Proteins - these provide a source of materials for growth and repair. Fats - these provide a source of energy and contain fat soluble vitamins. Vitamins - these are required in very small quantities to keep you healthy. Mineral Salts - these are required for healthy teeth, bones, muscles etc.

Good Balance Diet More eat : Vegetables

Fruits

Olive Oil Nuts

Yogurt

Bread Fish

Dont eat always.

Meats

Eggs

Poultry Kafein Source Fats

CULTURE OF FOOD By Races Traditional Food

Traditional Food Malay

1)

Asam Pedas

2)

Gulai Lemak

3)

Ulam-Ulam

4)

Satay

5)

Nasi Lemak

6)

Rendang

India

1)

Curry

2)

Laddu

3)

Capatti

4)

Muruku

5)

Tosei

6)

Bryani

Look So Delicious, but be Carefull..

Cina

1)

Dim Sum

2)

Soup

3)

Seafood

4)

Shark Fin

5)

Lok - Lok

Nourishing food help remains healthy Advantages when we Practise Nutricious Food in life

Healty

long-lived

Avoid Desease

Oneself & Whole family

“ Woman Easy to exposed with risky variety disease such as cervical cancer, breast cancer, cancer of the intestines, coral, kidney disease, heart and diabetes if easy getting from nutrition aspect. Nourishing food help remains healthy” Prevent better than treat

Food poisoning Exposed food in environmental temperature (30ºC)

How bacteria emerge our in food?

Dirty food preparation and not careful

ed c n lf ue

Which foods uneaten perfectly

in n fte

o d e

e sf i g

ol

in w lo

F

ia; r te c ba Beef, Chicken, Fish Seafood Such as Cockle

Bread, confectioneries

fatty cooking for instance nasi lemak, biryani rice, noodles etc Milk or which foods milky cheesy and cream

Cleanliness ensure our health welfare family.

How To Control Calories? Do We Know ?

What the Calorie? Calorie was unit of measurement for power. Every person require energy to live. We get energy of fat, protein and carbohydrate. Energy in change from food in call calorie.Calorie in survey in joule unit. Graph belows is energy requirement / calorie for a day in Malaysia. Good Menu, try to Practise& Create Healty

Food poisoning (chart)

We Must Change this Behaviour before late!! Hungry, Be Carefull, Your life is Important.

Fast Food! Good?Invited desease 1. Many contain calorie, salt, very high fat and cholesterol 2. Contain a little fibre, remainder contain high meat cholesterol 3. High Colestrol content in fast food also venom cause coroner heart disease

Ungku Aziz's Rule take Care of health

Not many eat sugar, carbohydrate and fat food

Ungku Aziz’s Foods Menu 84 Years old !! Still Strong..

Breakfast

Lunch

Pak Ungku only eat daily. He chooses fish dish or chicken and Only four date seed and when vegetables, salad and fruits. He quite like water Apple season, this local fruits and heretofore, pineapple fruit be his choice. He also ate apple and some people believe as 'sharp' cider apple that is deemed to be its eaten its , including in hour very good to avoid arthritis. 11 night without any taboo

NIGHT Eat Porridge or soup, not eat Beef or Red Coffee. drinking plenty water namely as much as six glass Sometimes period, he eats satay, but do not particularly like savoury food and oily.

Good Menu to Try (Example)

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The Ends Prevent Better Than Treat