Fartlek Training

Pakjira, Pitcha, Apisada, Thunchanok, and Kanlaya 1203

Fartlek Training Fartlek, a Swedish term that means "speed play," is a form of interval or speed training that can be effective in improving your running speed and endurance. Place - Can start the training anywhere Training after warm-up *Plan* -

Warm up

-

Jogging 1 lap

-

Run 2 laps

-

Jogging 1 lap

-

Run 2 laps

-

Jogging 1 lap

-

Warm up

In general, fartlek training should be performed once or twice a week. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. The Benefits of Fartlek Training are Improve speed and endurance. Beyond physical benefits, fartlek also train the mind, straightening willpower, sustaining and repeating efforts when you feel like stopping.