Diet Plan 2.docx

Home Remedies Lifestyle factors are the modifiable habits and ways of life that can greatly influence overall health and well-being, including fertility. Many lifestyle factors such as the age at which to start a family, nutrition, weight, exercise, psychological stress, environmental and occupational exposures, and others can have substantial effects on fertility; lifestyle factors such as cigarette smoking, illicit drug use, and alcohol and caffeine consumption can negatively influence fertility while others such as preventative care may be beneficial. ~ Center for Reproductive Medicine, Cleveland Clinic researchers

Things to avoid 1. Dairy products 2. Cut out Coffee and Chocolates 3. Stop Eating Red Meat 4. Avoid eating chicken. 5. Avoid cold water in any case rather it is for washing purpose of vagina or for drinking purpose. Try to use warm water. 6. Avoid fast food specifically pizza, shawarma, pasta and pickled food etc. 7. Avoid drinking colored cold drinks like sting, redbul, pepsi and coca cola etc. 8. Avoid taking food that can cause any type of bloating (gass) and constipation etc. 9. Avoid taking the food that can cause weight gain like sweeting agents, cakes and other sweet products. 10. Avoid overeating and undereating as well. 11. Lean to manage stress

Beneficial things 1. Castrol Oil Massage gently on lower abdomen with warm castrol oil. It will relax the muscles around abdomen area and will also alleviate pain and cramping. This is one of the effective and safe home remedies for fluid in uterus. 2. Vegetables Eat cabbage (band ghobi), cauliflower (phool ghobi), celery (ajwain) and kale in your daily diet reduce high estrogen levels in your body. This will reduce the accumulation of fluids in your uterus. Eating strawberries is an excellent way to get the vitamin C your body needs. 3. Heat If your symptoms are acting up and you need relief, heat is one of the best home remedies you have at your disposal. Heat can relax the pelvic muscles, which can reduce cramping and pain. You can use warm baths, hot water bottles, or heating pads to treat cramping effectively.

4. Turmeric You can take turmeric capsules, or make turmeric tea by boiling one cup of water and adding a teaspoon of both turmeric and ginger powder. You can also add honey and lemon. Drink this three times daily while experiencing symptoms, and at least once daily when you’re using it for maintenance. 5. Blueberries and ginger 6. maintaining a healthy body weight 7. eating a nutritious and balanced diet 8. practicing good personal hygiene, focusing on washing areas with a lot of natural oils, such as the face, neck, back, and chest 9. Ginger tea You can purchase ginger tea packets at many supermarkets and grocery stores. Just add them to a cup of boiling water and drink at least two times daily when experiencing nausea. 10. Get Regular Exercise Getting regular exercise is vital for good health, When you exercise at least five times per week you reduce the secretion of fluid into the uterus.

At the end I would like to say dear please take care of yourself. Says prayer regularly and relax yourself. Eat the meal at right time (regularly) don’t miss even a single meal because it can disturb you B.P. During your periods take rest for 1st day and drink warm milk or tea and avoid taking medicine during periods. Do care of your hygiene especially during periods and Avoid using single pad for more than 8 hours. May ALLAH give you a happiest and healthy life. keep smiling.