Body Dysmorphic Disorder.docx

Body Dysmorphic Disorder (BDD) is an obsessive preoccupation with a real or imagined defect in one's physical appearance. The OCD Center of Los Angeles offers this free online BDD test to help you get a better idea of whether or not you are exhibiting signs of BDD. Simply check those items that apply to you, and email it to us using the simple form below. While this questionnaire is not meant to replace a thorough evaluation, it may help in identifying traits of Body Dysmorphic Disorder (BDD). 1.

I excessively worry about my physical appearance.

2.

I often check my appearance in mirrors or other reflecting objects (i.e., windows, car bumpers, spoons, etc).

3.

I frequently avoid mirrors and other reflecting objects.

4. 5. 6.

I excessively perform basic grooming activities (i.e., washing skin, combing hair, brushing teeth) related to my perceived flaw. I often use make-up or clothing (i.e., hats, scarves, long sleeve shirts, long pants, etc.) to camouflage my perceived flaw. I frequently attempt to hide my perceived flaw by using my hands, by sitting in certain positions, or by staying in places where I believe the flaw will be less noticeable by others (i.e., a dark corner in a theatre or restaurant).

7.

I regularly scrutinize others' appearance for comparison.

8.

I sometimes discuss my perceived flaw with others, or ask others to verify my perceived flaw.

9.

I often seek reassurance from others about the appearance of my perceived flaw.

10.

I often touch, pick, and/or measure my perceived flaw.

11.

I diet and/or eat only specific foods related to my perceived flaw.

12.

I excessively exercise and/or lift weights in an effort to alter my perceived flaw.

13.

I avoid certain places and/or activities (i.e., parties, dating, swimming, restaurants, theatres, etc.) because I don't want others to see my perceived flaw.

14.

I generally avoid having my picture taken.

15.

I have undergone cosmetic procedures to correct my perceived flaw (i.e., plastic surgery, hair replacement, skin bleaching, etc.).

16.

I am dissatisfied with the outcome of these cosmetic procedures.

17.

I am planning or hoping to have cosmetic procedures to alter my perceived flaw in the future.

18.

I am often anxious or depressed thinking about my perceived flaw.

20.

I am often late for activities due to performing behaviors related to my perceived flaw. I often believe others notice my perceived flaw and/or are thinking negative thoughts about my perceived flaw.

21.

I am significantly distressed about my perceived flaw.

22.

I often believe others are discussing or commenting on my perceived flaw.

23.

My concerns about my perceived flaw are interfering with my relationships and/or with my academic or professional functioning.

19.

24. I spend perceived flaw.

hours per day doing behaviors specifically related to my

25. I worry most about the following parts of my body:

Those With Body Dysmorphic Disorder These are people who look in the mirror and hold themselves to an unrealistic standard of perfection, one that is most likely going to be unattainable for them. The site they see looking back at them in the mirror only makes them more determined in their workouts and diets, becoming even stricter with themselves and further pushing their physical limits in the gym. While perseverance is a great thing to have when it comes to fitness, something that the general population is very lacking in, it can work against you. Answer the following questions to see if you may have a problem. FORUM THREAD

Muscle Dysmorphia, FACT or FICTION? "My question is have any of you felt this way or known someone who you might classify as having this disease??" [ Click here to learn more. ]

Body Dysmorphic Disorder Quiz QUIZ: DO YOU HAVE BODY DYSMORPHIC DISORDER? Pick The Answers That Best Match Your Behavior. 1. If You Miss A Workout, You:

A. Feel extreme anxiety for the entire day. B. Never miss a workout. Period. C. It bothers you but you figure the day of rest will be good for you. D. Don't think twice about it. Life happens. 2.

If You Are Finding That Your Performance Is Not Up To Par In The Gym, You:

A. Push harder. Obviously you are just not training hard enough.

B. Berate yourself for not being good enough. Mediocre is not acceptable for you. C. Rethink your workout; chances are something needs tweaking. D. Take some time off. Better to not risk overtraining yourself. 3. Your Diet Consists Of:

A. Protein, vegetables and healthy fats. Everyday. Always. B. A regimented plan from which you never detour. C. A combination of foods from all the food groups. D. Anything and everything you want. 4.

You Are At A Party And Someone Offers You A Piece Of Cake. You:

A. Remove yourself from the situation because it will be too tempting. B. Tell them you cannot eat it as you are on a diet. C. Politely decline since you are watching what you eat, or, if you are really craving some cake, have a small piece. D. Inhale your first piece as fast as possible and then go in for seconds. 5. Do You Compare Yourself To Others?

A. Yes, all the time. It's impossible not to. B. Every workout is a competition for you. C. Sometimes. It helps for your motivation levels to have an

idol that you want to look like. D. No, you just focus on improving how you look/feel.