Bistik.xlsx
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Bahan makanan Penukar daging sapi cincang 6P telur puyuh 2.5P tepung terigu 0.5P telur ayam 2P tepung panir 1.5P minyak 9P JUMLAH
Berat 210 gr 165 gr 30 gr 120 gr 75 gr 45 gr
E
P
L
KH
Ca
P
Fe
434.7 40 29 0 23 357 5.88 191.4 17.7 11.55 2.64 107.3 315.5 57.75 109.5 2.67 0.39 23.19 4.8 31.8 0.36 194.4 15.36 13.8 0.84 64.8 216 3.24 273.75 6.7 1 58 12 79.5 0.9 391.5 0.45 44.1 0 1.35 0 0 1595.3 82.88 99.84 84.67 213.2 999.8 68.13
A
B 63 0.2 132 1.1 0 0.036 1080 0.012 0 0.09 0 0 1275 1.438
C 0 0 0 0 0 0 0
Berat 210 gr 165 gr 30 gr 120 gr 75 gr 45 gr
E
P
L
KH
Ca
P
Fe
434.7 40 29 0 23 357 5.88 191.4 17.7 11.55 2.64 107.3 315.5 57.75 109.5 2.67 0.39 23.19 4.8 31.8 0.36 194.4 15.36 13.8 0.84 64.8 216 3.24 273.75 6.7 1 58 12 79.5 0.9 391.5 0.45 44.1 0 1.35 0 0 1595.3 82.88 99.84 84.67 213.2 999.8 68.13
A
B 63 0.2 132 1.1 0 0.036 1080 0.012 0 0.09 0 0 1275 1.438
C 0 0 0 0 0 0 0
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