Beyond The Gfcf Diet
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BEYOND A GFCF DIET Food Facts & Fallacies
1
“ALL DISEASE BEGINS IN THE GUT” HIPPOCRATES
“MALNOURISHMENT IS THE PRECURSOR OF ALL DISEASE” DR. WESTON A. PRICE
2
FUZZY MATH! The USA has the most abundant supply of food in the world The top 10 causes of death in the USA are diet related What’s wrong with this picture?
3
DIGESTIVE AILMENTS Acid Reflux Bloating Diarrhea Constipation IBS Food Allergies Leaky Gut Celiac & Crohn’s
4
OTHER CONDITIONS Autoimmune disease Degenerative diseases Cardiovascular disease Cancers
5
MENTAL HEALTH Autism Depression Eating Disorders ADD/ADHD Developmental Delay Poor Memory
6
MALNOURISHMENT
Empty Calories Processed Foods Carbohydrate Overload Nutrient Deficient Diets
7
MODERN NUTRITIONAL ADVICE
Profits Trends Based on studies of unhealthy people
8
TRENDS Substituting vegetable for animal fats Low cholesterol diets Increased soy consumption Vegetarian diets Pasteurization Over processing of foods
9
DR. WESTON A. PRICE
10
DR. WESTON A. PRICE
11
TRADITIONAL FARMING
12
Bright Smiles Wide Palates No Cavities Vibrant Health 13
FOODS OF MODERN COMMERCE
14
NUTRIENT DENSE Milk (organic, grass fed, raw) Butter (raw milk) Beef & Lamb (organic, grass fed) Liver ( grass fed cows) Eggs (pastured chickens) Coconut Oil & Milk
15
NUTRIENT DENSE Yogurt & Kefir (organic raw milk) Sauerkraut & Fermented Veggies Bone Broth Soup (organic sources) Cod Liver Oil & Butter Oil Salmon & Seafood (wild caught) Fish Eggs
16
TRADITIONAL FATS
Butter Coconut Oil Animal Fats
17
SATURATED FATS Nutrient transport & absorption Hormones Cell membrane Protects & detoxifies liver Strengthens immune system Brain & nerve function
18
CHOLESTEROL VS TRANS-FATS
19
TRANS-FATS Alzheimer’s Cancer Diabetes Obesity Liver dysfunction Infertility
20
VITAMIN A Needed for: Nutrient absorption Prevent birth defects Thyroid function Immune function Sex hormones
21
VITAMIN D 3
Necessary for calcium and other mineral absorption 10x the Vitamin D3 found in modern diet Synthesized from cholesterol by sunlight Synthetic Vitamin D2 is toxic
22
VITAMIN K 2 Butter oil Pastured meats Pastured eggs Cod liver oil Raw cheeses
23
BONE BROTH SOUPS “Good broth raises the dead”
24
CULTURED FOODS Yogurt Kefir Kim chee Kombucha Sauerkraut
25
REPAIR & REBUILD Nutrient dense Ample traditional fats Vitamin A & D rich High in enzymes Easy to digest
26
1
“ALL DISEASE BEGINS IN THE GUT” HIPPOCRATES
“MALNOURISHMENT IS THE PRECURSOR OF ALL DISEASE” DR. WESTON A. PRICE
2
FUZZY MATH! The USA has the most abundant supply of food in the world The top 10 causes of death in the USA are diet related What’s wrong with this picture?
3
DIGESTIVE AILMENTS Acid Reflux Bloating Diarrhea Constipation IBS Food Allergies Leaky Gut Celiac & Crohn’s
4
OTHER CONDITIONS Autoimmune disease Degenerative diseases Cardiovascular disease Cancers
5
MENTAL HEALTH Autism Depression Eating Disorders ADD/ADHD Developmental Delay Poor Memory
6
MALNOURISHMENT
Empty Calories Processed Foods Carbohydrate Overload Nutrient Deficient Diets
7
MODERN NUTRITIONAL ADVICE
Profits Trends Based on studies of unhealthy people
8
TRENDS Substituting vegetable for animal fats Low cholesterol diets Increased soy consumption Vegetarian diets Pasteurization Over processing of foods
9
DR. WESTON A. PRICE
10
DR. WESTON A. PRICE
11
TRADITIONAL FARMING
12
Bright Smiles Wide Palates No Cavities Vibrant Health 13
FOODS OF MODERN COMMERCE
14
NUTRIENT DENSE Milk (organic, grass fed, raw) Butter (raw milk) Beef & Lamb (organic, grass fed) Liver ( grass fed cows) Eggs (pastured chickens) Coconut Oil & Milk
15
NUTRIENT DENSE Yogurt & Kefir (organic raw milk) Sauerkraut & Fermented Veggies Bone Broth Soup (organic sources) Cod Liver Oil & Butter Oil Salmon & Seafood (wild caught) Fish Eggs
16
TRADITIONAL FATS
Butter Coconut Oil Animal Fats
17
SATURATED FATS Nutrient transport & absorption Hormones Cell membrane Protects & detoxifies liver Strengthens immune system Brain & nerve function
18
CHOLESTEROL VS TRANS-FATS
19
TRANS-FATS Alzheimer’s Cancer Diabetes Obesity Liver dysfunction Infertility
20
VITAMIN A Needed for: Nutrient absorption Prevent birth defects Thyroid function Immune function Sex hormones
21
VITAMIN D 3
Necessary for calcium and other mineral absorption 10x the Vitamin D3 found in modern diet Synthesized from cholesterol by sunlight Synthetic Vitamin D2 is toxic
22
VITAMIN K 2 Butter oil Pastured meats Pastured eggs Cod liver oil Raw cheeses
23
BONE BROTH SOUPS “Good broth raises the dead”
24
CULTURED FOODS Yogurt Kefir Kim chee Kombucha Sauerkraut
25
REPAIR & REBUILD Nutrient dense Ample traditional fats Vitamin A & D rich High in enzymes Easy to digest
26
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